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Time of India
24-05-2025
- Entertainment
- Time of India
6 simple secrets that helped Bhumi Pednekar lose 35kgs
Bhumi Pednekar's transformation story isn't built on overnight miracles or fad diets. It's the kind of story that quietly reshapes the narrative around fitness in the film industry. From her bold debut in Dum Laga Ke Haisha, where she gained weight for the role, to losing over 35 kilos later without shortcuts or starvation, Bhumi has always taken the road less travelled. Her weight-loss journey didn't involve punishing rules, it was about gentle shifts, mindful living, and staying true to herself. What follows are 6 honest secrets that shaped her transformation, real, relatable, and refreshingly balanced. She never starved herself: She strategised her meals Weight loss needs tiny portions and skipped meals. She planned her meals around balance and nourishment. Bhumi once shared in an interview that food was never the enemy. Instead of cutting out entire food groups, she focused on controlled portions and home-cooked meals. She included seasonal fruits, homemade rotis, sabzi, and lean proteins, and enjoyed her food mindfully. Her plate wasn't about fewer calories; it was about smarter calories. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 축하드립니다! 임플란트 5월 할인 이벤트에 선정되셨습니다. 플란치과 더 알아보기 Undo It's this approach that kept her energy high and cravings low. Breakfast was her non-negotiable ritual Skipping breakfast speeds up weight loss. Her mornings always began with something wholesome. A handful of soaked almonds, fresh fruits, and a small portion of porridge or toast would set the tone for the day. It wasn't about fancy smoothies or trend-based bowls, it was honest, earthy, and consistent. By fuelling herself early, she avoided energy slumps and unnecessary snacking later in the day. It was a small decision that made a big difference. She chose workouts that brought her joy Sticking to one type of workout, even if it gets boring. She changed things up often. While many imagine Bollywood actors sweating it out with fancy trainers daily, Bhumi's workout menu was surprisingly varied and personal. From Pilates and weight training to long outdoor walks and dance-based routines, she chose what made her feel good rather than what looked intense. Her workout was less about building a perfect body and more about building a consistent habit. And consistency, not complexity, did the job. She didn't just build muscle It was just as mental. Even though her debut required her to gain weight, public love and acceptance helped her stay mentally strong. She never saw her weight as a weakness. Instead, she used it as a stepping stone to reclaim health on her own terms. Her emotional health stayed intact because the change wasn't rooted in shame—it was powered by purpose. She made peace with time Time is an ally, not an enemy. She never rushed her weight-loss journey. There was no deadline or crash phase. Every kilo lost came with patience and a plan. She once said that she didn't look at the weighing scale daily—she focused more on how her clothes fit and how she felt inside. By slowing down, she made her transformation sustainable and side-effect-free. There were no bounce-backs, no regrets. REVEALED! Here's how Bhumi Pednekar went from 89 kg to 57 kg just in a few months without surgery or fad diets She wasn't quiet about her struggles She talked about it all—early mornings, occasional self-doubt, emotional eating, and the discipline it took. This honesty didn't just make her relatable; it made her human. In a space where transformations are usually glamorised, Bhumi kept it raw and real. One step to a healthier you—join Times Health+ Yoga and feel the change
Time of India
24-05-2025
- Business
- Time of India
Aquarius Daily Horoscope Today, May 24, 2025: Fear Might Carry the Hidden Key
Today, Aquarians are encouraged to confront their fears, as these may unlock unexpected freedom and growth. In love, honesty is key to deeper connections, while career opportunities arise from embracing intimidating tasks. Financial anxieties should be met with calm reflection, and health concerns addressed with proactive care, paving the way for healing and peace. Today, something you fear or avoid may hold surprising freedom. The planets are gently guiding you to face a shadow, not to suffer, but to liberate. Maybe it's a task, a conversation, or an inner truth you've been postponing. But when you step toward it with calm courage, the fear loses its power. What once seemed big may turn into something simple. Your strength today is in leaning in, not turning away. The key to progress is inside the fear you soften. Aquarius Love Horoscope Today In love, a topic or truth you avoided may need gentle expression. If in a relationship, your honesty—even if scary—can bring closeness. If single, facing your fear of rejection or vulnerability may help you move past a block. You don't need to be perfect; just be real. Love wants your truth, not your performance. Let go of the idea that fear should stop you. Today, fear may be a doorway—not a wall. Aquarius Career Horoscope Today Career energy brings an opportunity to step into a new space—perhaps a task that intimidates or a role that feels uncertain. But this moment is here to grow your confidence. Don't resist. Step in slowly, ask for help if needed, and let your learning unfold. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 축하드립니다! 임플란트 5월 할인 이벤트에 선정되셨습니다. 플란치과 더 알아보기 Undo You may discover a talent or voice you didn't know you had. Today supports brave steps. What you fear may be exactly what brings your next breakthrough. Aquarius Money Horoscope Today Money matters may bring up nervousness—about a risk, a past mistake, or a future plan. Don't rush into action. Sit with the discomfort and see what it's telling you. You may realise the fear is not about money—but about trust. Let today be about facing the truth calmly. Once you see clearly, the right step appears. A small brave decision may free you from long-held anxiety. Peace begins with honesty about what you're scared of. Aquarius Health Horoscope Today Your health improves when you stop fearing a symptom or habit and face it kindly. Don't avoid checkups, rest, or change because of what-ifs. Today is a good time to listen to your body without panic. A fear about your wellness might soften once you act. Even a simple step—hydration, walking, mindful eating—can shift your energy. Your healing is waiting behind the fear. All it needs is your presence and care. Discover everything about astrology at the Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces .
Time of India
21-05-2025
- Business
- Time of India
Capricorn Daily Horoscope Today, May 22, 2025: Respect Grows Through Honest Truth
Today emphasizes the power of honesty in all aspects of life for Capricorns. Whether in love, career, finance, or health, speaking your truth with calm and maturity can lead to deeper understanding and positive change. Addressing uncomfortable truths and being transparent fosters trust and paves the way for long-term benefits and healing. T his day brings a moment where speaking the truth, even if slightly awkward, can improve understanding with others. The stars say respect comes from honesty, not just agreement. You may feel nervous to express something, but doing so with calm words will earn silent appreciation. You are being guided to choose courage over comfort. This truth may not fix everything immediately, but it will clear space for real trust to grow. Let your words carry both strength and care today. Capricorn Love Horoscope Today In love, a heart-to-heart may be needed. You or your partner might be holding something unsaid that needs light. Speak with calm energy—not to blame, but to connect. Even if the truth is uncomfortable, it may bring deeper intimacy. If single, being honest about your needs and boundaries will attract someone who truly understands you. Avoid being too quiet to keep peace. Today, love listens closely when truth is spoken gently. Your honesty brings emotional closeness. Capricorn Career Horoscope Today In work matters, a professional truth must be handled with maturity. Maybe you need to share feedback, accept an error, or express concern. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 축하드립니다! 임플란트 5월 할인 이벤트에 선정되셨습니다. 플란치과 더 알아보기 Undo Leaders and team members will value your integrity, even if your view is different. Avoid fear of judgement—your honesty could solve a hidden issue. A positive shift may come when you allow the truth to lead. Quiet confidence earns more respect than loud opinions today. Capricorn Money Horoscope Today Financial clarity is strong today. You may discover something small but important in your spending or saving habits. Speak honestly with family or a partner if money is a shared topic. A financial truth may feel sharp, but it brings long-term benefit. Today supports sorting out loans, overdue payments, or missed savings. Avoid hiding or delaying action—be transparent and practical. Sometimes, facing numbers honestly gives more peace than running from them. Capricorn Health Horoscope Today Health needs truthful care today. Ask yourself honestly—are you skipping rest, eating emotionally, or avoiding checkups? Your body knows the truth even if your mind avoids it. Pain in joints, stomach, or teeth might call for attention. Don't ignore signs. A short talk with a doctor or changing a habit can bring relief. Healing begins when truth is welcomed into the body. Today, your honesty becomes your medicine. Discover everything about astrology at the Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces .
