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Telegraph
2 days ago
- Health
- Telegraph
The truth about Nutella (and the healthiest ways to eat it)
Spread it on toast, drizzle it on pancakes, add it to desserts – or spoon it sneakily straight from the jar. Nutella, which is manufactured by Ferrero, is one of Italy's most famous exports – is so revered that the Italian prime minister presented King Charles and Queen Camilla with personalised 'Carlo' and 'Camilla' jars of Nutella during their state visit earlier this year. Now celebrating its 60th anniversary – and with a new 'plant-based' variety – Nutella was first developed to satisfy the Italian sweet tooth in the Second World War when cocoa was in short supply. The result was a sweet paste, made from ground hazelnuts, sugar and a little cocoa, shaped into a solid block, known as giandujot, that could be sliced and spread on bread. A few years later, it was developed into a spreadable paste called Super Crema, before being rebranded as Nutella. Globally, a jar of Nutella is sold every 2.5 seconds, and around a quarter of the world's hazelnuts are used in its production. You can find it on supermarket shelves next to the nut butter – and it's clearly a family favourite – but is it doing us any good? What is actually in Nutella? 'Nutella is advertised as a nut-based spread, but the health-conscious of you look away now over 56 per cent of Nutella is sugar [almost all from free sugars] and another 30 per cent is fat, mostly from palm oil. It's a processed product and it has minimal nutritional benefit compared to whole nut butters,' explains dietitian Emma Shafqat. It also contains hazelnuts, skimmed milk powder, fat-reduced cocoa (7.4 per cent) and then the additives: emulsifiers, soya lecithins and flavourings (vanillin). The graphic below shows what is in a jar of Nutella (they don't reveal the exact percentages of sugar or palm oil on their website, but we've estimated based on the nutritional information available): What's the nutritional breakdown? A 15g serving (about one heaped teaspoon) contains: About 80 calories 8.6g of carbohydrates (of which 8.4g is sugar) 4.6g of fat (of which 1.6g are saturates) Less than 1g of protein 0.016g salt What are the health benefits of Nutella? The main, and possibly only, health plus to Nutella lies in its hazelnuts. Hazelnuts offer a number of health benefits, primarily linked to heart health, by helping to reduce cholesterol and inflammation, which improves artery health. Studies show that eating hazelnuts could significantly lower cholesterol, increase levels of 'good' cholesterol, and improve blood glucose control. 'Hazelnuts have a good nutrient profile,' says Shafqat. 'Although they are high in calories, they are a rich source of mono and polyunsaturated fats and contain a good amount of omega-6 and 9 fatty acids. Hazelnuts are a rich source of vitamins and minerals like vitamin E, manganese and copper and are high in fibre. The major drawback with this sweet confection, however, is that only 13 per cent of Nutella is made of hazelnuts which in a 15g serving, is under 2g – too small to deliver any real benefit.' Nichola Ludlam-Raine, a dietitian and the author of How Not to Eat Ultra-Processed, adds: 'You'd be far better off eating a handful of whole hazelnuts or a 100 per cent nut butter.' Five reasons why Nutella is unhealthy 1. It's a sugar bomb 'A 15g portion of Nutella contains 8.4g of sugar,' explains Shafqat. To put this into context, the NHS recommends that adults should have no more than 30g of sugar a day, and children aged four to six should have no more than 19g. 'The high sugar content can contribute to energy spikes, increased cravings and, over time, weight gain or metabolic issues if eaten regularly in large amounts,' warns Ludlam-Raine. 2. Its palm oil offers no health favours Nutella is made of 30 per cent fat, most of it derived from palm oil. 'This is high in saturated fat, as approximately 50 per cent of its fat content is saturated, which is a higher percentage than other common vegetable oils, such as olive oil (around 14 per cent), but less than coconut oil (around 90 per cent). Excess saturated fat can raise LDL (bad) cholesterol,' warns Shafqat. While researchers can't agree on whether palm oil consumption harms cardiovascular health, its production has a negative impact on the environment; large areas of tropical rainforest have been cleared to make way for palm plantations. 3. It's an ultra-processed food (UPF) 'Nutella is a UPF due to its industrial formulation and additives, including emulsifiers and flavourings,' explains Ludlam-Raine. 'It's a highly-processed, energy-dense food and, technically, it's a HFSS (high in fat, sugar and salt) UPF.' Studies show that HFSS foods are linked to obesity, diabetes and cardiovascular disease, while UPFs, which contain heavily processed ingredients and additives and minimal whole foods, have been linked to a range of health issues, including obesity, diabetes and cardiovascular disease and depression. 4. It's high in calories A single serving of Nutella (around a heaped teaspoon) contains 80 calories – and many of us are eating more than this, especially if we're using it to top pancakes, waffles or toast. This quickly adds up if it becomes a regular part of breakfast. 5. It's low in nutrients 'Even though Nutella contains trace amounts of calcium and iron, you would need to eat a large amount to deliver any benefits,' says Shafqat. 'For example, you would need to eat half a jar of Nutella to get just 10 per cent of your daily iron needs, which also contains around 500 calories and 57g of sugar.' How does Nutella compare to other spreads? 'Compared to 100 per cent nut butters (like peanut or almond butter), Nutella is much higher in sugar and lower in protein and healthy fats,' says Ludlam-Raine. 'Jam is also high in sugar but contains some fruit – however it lacks the fat and protein that can help keep you full. Nut butters win on overall nutritional value, particularly when they contain just nuts and a pinch of salt.' How does the vegan Nutella compare to the usual kind? Plant-based Nutella is made from: sugar, palm oil, hazelnuts, chickpeas, fat-reduced cocoa, powdered rice syrup, emulsifiers, soya lecithins, salt and flavourings. Plant-based Nutella is slightly lower in sugar than the original version, and it also contains a little extra protein, due to the addition of chickpeas to replace the skimmed milk powder. Even though it contains the same amount of calories per portion, it's slightly higher in saturated fat. Unless you're following a plant-based diet, the original recipe still has the edge simply because the plant-based Nutella contains powdered rice syrup which has an extremely high glycaemic index, which means it can cause rapid blood sugar spikes. So the original is still the best. A 15g serving (about one heaped teaspoon) contains: About 80 calories 8g carbohydrates (of which 6.8g is sugar) 4.8g fat (of which 1.7g are saturates) 1g protein 0.011g salt What is the best way to eat Nutella? Try the following ways to get your Nutella fix: 1. Enjoy it with fruit 'Pairing it with nutrient-rich foods like strawberries adds fibre and slows down digestion,' recommends Ludlam-Raine. Shafqat adds: 'This is far preferable to eating it by the spoonful on its own!' 2. With wholegrain toast 'Spreading Nutella on thick white bread or toast and eating it as a quick breakfast isn't ideal – it's essentially sugar on sugar with minimal fibre or protein, which can lead to blood sugar spikes followed by crashes,' explains Ludlam-Raine. 'Instead, serve it with wholegrain toast, banana slices and a sprinkling of seeds for extra fibre,' suggests Safqat. 3. As a treat or dessert 'I'd consider Nutella more of a treat than part of a regular breakfast,' says Ludlam-Raine. 'Save it for weekend pancakes, or drizzled over dessert rather than a daily staple. It's not the best way to start the day – especially for children.' The healthy alternatives to Nutella If you're keen to find a healthier alternative to Nutella, Shafqat suggests looking for a spread that contains more nuts (ideally at least 50 per cent) and less sugar (less than 5g per 100g). This is made from both hazelnuts (39.1 per cent) and almonds (39.1 per cent), with cocoa mass (9 per cent), agave syrup, cocoa butter, rapeseed oil and sea salt. This is the healthiest option, made from 100 per cent hazelnuts with no added sugar or salt – and 10g of fibre per 100g. The verdict: Is Nutella healthy or unhealthy? Sadly, for all the billions of fans out there, it resides firmly in the unhealthy camp. Shafqat says: 'I don't believe in banning foods, but Nutella is high in sugar, so should be eaten in moderation. However, there are healthier options available, which would be better for children to reduce their sugar intake.' Ludlam-Raine says: 'If you're sticking to the recommended one to two teaspoons and enjoying Nutella occasionally, that's perfectly reasonable. However, it's very easy to over-consume and it's particularly appealing to children due to its taste and texture, so portion sizes can creep up and it can easily become a daily habit.' One that might be hard to kick.
Hypebeast
2 days ago
- Business
- Hypebeast
Nutella Unveils First New Flavor in Over 60 Years: Nutella Peanut
Summary For the first time in its 61-year history,Nutellais introducing a brand-new flavor — exclusively for the U.S. market. Slated for release in spring 2026, Nutella Peanut blends the original hazelnut cocoa spread with roasted peanuts, marking a bold step toward expanding its American presence. Ferrero North America president Michael Lindseycalledthe launch 'a defining moment,' emphasizing the company's strategy of tailoring products for U.S. consumers. The new flavor, which took five years to develop, will be produced at Ferrero's Franklin Park, Illinois facility, where a $75,000,000 USD investment will support its rollout and create dozens of new jobs. This new flavor underscores Ferrero's growing momentum in the region as it looks to engage both long-time Nutella fans and new consumers. Nutella Peanut aims to strengthen the brand's position in a competitive spreads category, while also introducing a uniquely American twist to the classic European staple.
Korea Herald
4 days ago
- Business
- Korea Herald
Danish government in collaboration with Preferred by Nature, Ferrero, SAN, Agriterra, and Musim Mas for Sustainable Palm Oil Production in Indonesia
The Rokan Hulu Landscape and Livelihoods Initiative drives sustainability and smallholder engagement JAKARTA, Indonesia, May 27, 2025 /PRNewswire/ -- A new partnership is set to advance palm oil production in Indonesia to make it more inclusive, sustainable, and resilient. The Rokan Hulu Landscape and Livelihoods Initiative brings together global integrated palm oil group Musim Mas, sweet-packaged food company Ferrero, non-governmental organisations (NGOs) Preferred by Nature, Agriterra, and the Sustainable Agriculture Network (SAN). Funded by the Danish government's Danida Green Business Partnerships (DGBP) programme, this initiative aims to enhance independent smallholder livelihoods, protect the environment, and promote sustainable palm oil production in line with global sustainability standards and regulatory frameworks, including the EU Deforestation Regulation (EUDR). The Rokan Hulu Landscape and Livelihoods Initiative This five-year project focuses on implementing scalable solutions for sustainable palm oil production. Its aim is to support 5,400 independent smallholders in adopting regenerative agricultural practices that improve farming conditions, reduce synthetic inputs, and strengthen climate resilience. The Rokan Hulu Landscape and Livelihoods Initiative will also strengthen two farmer organisations and help 2,500 farmers achieve certification under the Roundtable on Sustainable Palm Oil (RSPO) and Indonesia Sustainable Palm Oil (ISPO) standards. Additionally, it aims to create diversified income opportunities for 2,000 community members—60 percent of whom will be women—while implementing measures to safeguard biodiversity and mitigate deforestation risks. A key element of the initiative is establishing a multi-stakeholder jurisdictional alliance to promote ecosystem restoration and ensure alignment with sustainability standards. Preferred by Nature, an international NGO headquartered in Denmark with extensive experience in sustainable agriculture and forestry projects, will lead project coordination, capacity building, and training in sustainable practices. Dutch agri-agency Stichting Agriterra will focus on strengthening farmer organisations, enabling financial sustainability, and fostering cooperative business models, while international NGO SAN will provide expertise in regenerative agriculture and deliver on-ground support through its Indonesian partners Kaleka and Setara Jambi. Both Musim Mas and Ferrero have a shared interest in securing a sustainable and traceable palm oil supply chain that complies with regulatory standards and meets voluntary commitments. Addressing Systemic Challenges in Palm Oil Supply Chains This project aligns the shared objectives of Ferrero and Musim Mas with development goals by addressing systemic challenges within independent smallholder supply chains. These challenges include low productivity, varying levels of familiarity with sustainable farming practices, and environmental degradation, such as declining soil health. Independent smallholders, who manage over 40 percent of Indonesia's planted palm oil, often encounter barriers to meeting RSPO and ISPO standards, including resource constraints, uneven access to knowledge, and land tenure issues. This initiative seeks to tackle these barriers by equipping farmers with the necessary tools and training to adopt sustainable practices, achieve certifications, and improve market access. At the landscape level, the project fosters a multi-stakeholder alliance involving corporate, governmental, and civil society actors to strengthen ecosystem protection. These efforts safeguard biodiversity and support alignment with global sustainability standards like the EUDR. A Model for Sustainable Palm Oil Production By combining private sector commitments with nonprofit expertise, the Rokan Hulu Landscape and Livelihoods Initiative sets a benchmark for sustainable palm oil production and creates a win-win scenario for all stakeholders. Farmers can benefit from increased productivity, improved market access, and diversified incomes. Meanwhile, partners like Ferrero and Musim Mas can secure a reliable, sustainable, and traceable palm oil supply chain. This project also generates long-term economic benefits for rural communities, contributes to global climate goals, and positions the Rokan Hulu region as a leading example of sustainable palm oil production. This transformative initiative sets the stage for a more sustainable and inclusive palm oil industry. By addressing systemic challenges and fostering collaboration, the project paves the way for a resilient and environmentally responsible supply chain that benefits all stakeholders. Mr Olivier Tichit, Director of Communications and Sustainability at Musim Mas, said: "Empowering smallholders through training and support is key to building a resilient and sustainable palm oil supply chain. Musim Mas takes a landscape-based approach to sustainability. Across the Smallholder Hubs we operate, we work with governments, suppliers, smallholders, NGOs, and other players in the landscape to achieve sustainability transformation. This project will enable us to contribute in a new dimension with our new partners." Mr Nicola Somenzi, Head of Responsible Sourcing at Ferrero, said: "We aim to create a thriving supply chain which benefits farmers' livelihoods and communities, protecting people and nature. Beyond sourcing RSPO segregated palm oil for our products, our active participation in initiatives like this strengthens the foundation for a resilient and environmentally responsible supply chain that creates long-term value for all." Mr Jakob Ryding, Senior Director of Projects at Preferred by Nature, said: "At Preferred by Nature, we believe that sustainable palm oil production is only possible when smallholders are equipped with the right knowledge, resources and market access. This project demonstrates how collaboration between businesses and NGOs can address systemic challenges, empower farmers, and protect vital ecosystems. We are delighted to be part of this initiative." Mr Jose Joaquín Campos, Executive Director at SAN, said: "By integrating regenerative agriculture and nature-based solutions, this initiative demonstrates how sustainable farming can simultaneously revive ecosystems and enhance farmer livelihoods." Mr Marco Schouten, CEO of Stichting Agriterra, said: "Strengthening farmer organisations is at the heart of what we do. This project provides the tools needed to empower farmer organisations and their members, enabling them to cooperate to achieve financial sustainability and seize new market opportunities."
Al Bawaba
4 days ago
- Business
- Al Bawaba
Kinderini Crowned Product of The Year 2025 Gulf in the ‘Biscuits' Category
Kinderini made big waves at the consumer-driven Product of the Year Award - Gulf, sweeping the 'Biscuits' category. The prestigious event was held at Dubai Miracle Garden on March 19, 2025. Since its spectacular launch in October 2024 across the GCC, Kinderini, designed to spark imagination and foster family bonding moments, has quickly become a household favorite across the region, offering a simple yet fun biscuit experience for children thanks to its 18 different Product of the Year is an esteemed award that recognizes innovation in a number of sectors, including Fast Moving Consumer Goods. Winning products undergo a rigorous selection process, beginning with a jury review of their innovation, design, and function. Only the best move forward to a GCC-wide consumer survey, conducted by Nielsen, where real shoppers assess innovation, appeal, and purchase on the win, Mauro De Felip, Regional Managing Director of Ferrero Gulf, said: 'We're honoured that Kinderini – launched across the GCC region in October 2024 – has received the Product of the Year 2025 Award in the 'Biscuits' category. This recognition strengthens our commitment to bringing an exciting pipeline of innovations to the GCC. At Ferrero, we strive for excellence with our passion for quality and extraordinary craftsmanship. We are constantly exploring new ways to create products that celebrate togetherness and meet the evolving needs of consumers across the GCC.'Izabella Veress, Regional Category Director, Kinder Biscuits - GCC, echoed that statement, adding: 'This key milestone is a testament to the product's commitment to delivering a trusted, high-quality treat that parents and kids love. At Ferrero, we place consumers at the heart of everything we do, making this prestigious award all more meaningful.' Made with a combination of plain and cocoa shortbread – with tasty Kinder milk and cocoa details –Kinderini is a unique addition to the Kinder family, offering a simple yet fun biscuit experience for children. Each pack features many different expressions, making afternoon snack time an opportunity for storytelling, laughter, and family bonding.
Yahoo
4 days ago
- Business
- Yahoo
Danish government in collaboration with Preferred by Nature, Ferrero, SAN, Agriterra, and Musim Mas for Sustainable Palm Oil Production in Indonesia
The Rokan Hulu Landscape and Livelihoods Initiative drives sustainability and smallholder engagement JAKARTA, Indonesia, May 27, 2025 /PRNewswire/ -- A new partnership is set to advance palm oil production in Indonesia to make it more inclusive, sustainable, and resilient. The Rokan Hulu Landscape and Livelihoods Initiative brings together global integrated palm oil group Musim Mas, sweet-packaged food company Ferrero, non-governmental organisations (NGOs) Preferred by Nature, Agriterra, and the Sustainable Agriculture Network (SAN). Funded by the Danish government's Danida Green Business Partnerships (DGBP) programme, this initiative aims to enhance independent smallholder livelihoods, protect the environment, and promote sustainable palm oil production in line with global sustainability standards and regulatory frameworks, including the EU Deforestation Regulation (EUDR). The Rokan Hulu Landscape and Livelihoods InitiativeThis five-year project focuses on implementing scalable solutions for sustainable palm oil production. Its aim is to support 5,400 independent smallholders in adopting regenerative agricultural practices that improve farming conditions, reduce synthetic inputs, and strengthen climate resilience. The Rokan Hulu Landscape and Livelihoods Initiative will also strengthen two farmer organisations and help 2,500 farmers achieve certification under the Roundtable on Sustainable Palm Oil (RSPO) and Indonesia Sustainable Palm Oil (ISPO) standards. Additionally, it aims to create diversified income opportunities for 2,000 community members—60 percent of whom will be women—while implementing measures to safeguard biodiversity and mitigate deforestation risks. A key element of the initiative is establishing a multi-stakeholder jurisdictional alliance to promote ecosystem restoration and ensure alignment with sustainability standards. Preferred by Nature, an international NGO headquartered in Denmark with extensive experience in sustainable agriculture and forestry projects, will lead project coordination, capacity building, and training in sustainable practices. Dutch agri-agency Stichting Agriterra will focus on strengthening farmer organisations, enabling financial sustainability, and fostering cooperative business models, while international NGO SAN will provide expertise in regenerative agriculture and deliver on-ground support through its Indonesian partners Kaleka and Setara Jambi. Both Musim Mas and Ferrero have a shared interest in securing a sustainable and traceable palm oil supply chain that complies with regulatory standards and meets voluntary commitments. Addressing Systemic Challenges in Palm Oil Supply ChainsThis project aligns the shared objectives of Ferrero and Musim Mas with development goals by addressing systemic challenges within independent smallholder supply chains. These challenges include low productivity, varying levels of familiarity with sustainable farming practices, and environmental degradation, such as declining soil health. Independent smallholders, who manage over 40 percent of Indonesia's planted palm oil, often encounter barriers to meeting RSPO and ISPO standards, including resource constraints, uneven access to knowledge, and land tenure issues. This initiative seeks to tackle these barriers by equipping farmers with the necessary tools and training to adopt sustainable practices, achieve certifications, and improve market access. At the landscape level, the project fosters a multi-stakeholder alliance involving corporate, governmental, and civil society actors to strengthen ecosystem protection. These efforts safeguard biodiversity and support alignment with global sustainability standards like the EUDR. A Model for Sustainable Palm Oil ProductionBy combining private sector commitments with nonprofit expertise, the Rokan Hulu Landscape and Livelihoods Initiative sets a benchmark for sustainable palm oil production and creates a win-win scenario for all stakeholders. Farmers can benefit from increased productivity, improved market access, and diversified incomes. Meanwhile, partners like Ferrero and Musim Mas can secure a reliable, sustainable, and traceable palm oil supply chain. This project also generates long-term economic benefits for rural communities, contributes to global climate goals, and positions the Rokan Hulu region as a leading example of sustainable palm oil production. This transformative initiative sets the stage for a more sustainable and inclusive palm oil industry. By addressing systemic challenges and fostering collaboration, the project paves the way for a resilient and environmentally responsible supply chain that benefits all stakeholders. Mr Olivier Tichit, Director of Communications and Sustainability at Musim Mas, said: "Empowering smallholders through training and support is key to building a resilient and sustainable palm oil supply chain. Musim Mas takes a landscape-based approach to sustainability. Across the Smallholder Hubs we operate, we work with governments, suppliers, smallholders, NGOs, and other players in the landscape to achieve sustainability transformation. This project will enable us to contribute in a new dimension with our new partners." Mr Nicola Somenzi, Head of Responsible Sourcing at Ferrero, said: "We aim to create a thriving supply chain which benefits farmers' livelihoods and communities, protecting people and nature. Beyond sourcing RSPO segregated palm oil for our products, our active participation in initiatives like this strengthens the foundation for a resilient and environmentally responsible supply chain that creates long-term value for all." Mr Jakob Ryding, Senior Director of Projects at Preferred by Nature, said: "At Preferred by Nature, we believe that sustainable palm oil production is only possible when smallholders are equipped with the right knowledge, resources and market access. This project demonstrates how collaboration between businesses and NGOs can address systemic challenges, empower farmers, and protect vital ecosystems. We are delighted to be part of this initiative." Mr Jose Joaquín Campos, Executive Director at SAN, said: "By integrating regenerative agriculture and nature-based solutions, this initiative demonstrates how sustainable farming can simultaneously revive ecosystems and enhance farmer livelihoods." Mr Marco Schouten, CEO of Stichting Agriterra, said: "Strengthening farmer organisations is at the heart of what we do. This project provides the tools needed to empower farmer organisations and their members, enabling them to cooperate to achieve financial sustainability and seize new market opportunities." Devane Sharma Musim Mas Corporate Communicationsmedia@ View original content to download multimedia: SOURCE Musim Mas Holdings Sign in to access your portfolio
