Latest news with #NAFL
Time of India
3 days ago
- Health
- Time of India
How to Combat Fatty Liver: 6 Power-Packed Veggie Smoothies
Fatty liver disease, particularly Non-Alcoholic Fatty Liver Disease (NAFLD), is a growing health concern, affecting an estimated 30.2% of the world's population. Prevalence varies by region, with rates above 40% in the Americas and Southeast Asia. What is Non-Alcoholic Fatty Liver Disease (NAFLD)? Non-alcoholic fatty liver disease (NAFLD) is a condition where excess fat builds up in the liver, not caused by heavy alcohol consumption. It's often linked to obesity, type 2 diabetes, and metabolic syndrome. NAFLD encompasses a spectrum of conditions, from simple fat buildup (NAFL) to more serious inflammation and scarring (NASH). Often termed the "silent epidemic," NAFLD can progress to more severe conditions like cirrhosis if left unchecked. It's a stealth condition that often shows no symptoms until serious damage occurs. Thankfully, dietary adjustments—especially adding fiber-packed, antioxidant-rich vegetables—are among the most powerful tools to turn the tide. However, fighting fatty liver isn't about extreme cleanses or deprivation—it's about joyful, everyday choices. With a burgeoning smoothie habit built on colorful vegetables, powerful phytonutrients, and healthy fats, your liver stands a chance to repair and thrive. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Ductless Air Conditioners Are Selling Like Crazy [See Why] Keep Cool Click Here Undo Vegetables like leafy greens, beets, cruciferous veggies (like broccoli and kale), carrots, turmeric, garlic, and healthy fats (such as avocado and chia/flax seeds) supply an arsenal of chlorophyll, betaine, glucosinolates, curcumin, fiber, omega‑3s, and phytonutrients. These compounds not only help in lowering liver fat and inflammation, but also boost detoxification enzyme activity, enhance bile flow and fat metabolism, and improve insulin sensitivity. And smoothies? Those magic potions make it easy—no chopping, fun flavors, and nutrient bombs you can sip anytime. Green Detox Dynamo Revitalize your body with the Green Detox Dynamo! This refreshing blend of kale or spinach, cucumber, avocado, lemon, and water is packed with nutrients. Leafy greens supply chlorophyll, folate, and fiber, while avocado contributes healthy fats and glutathione to aid in fat clearance. The hydrating cucumber and zesty lemon not only promote bile flow but also provide gentle anti-inflammatory benefits. In order to keep it interesting, rotate your greens and aim to include kale, broccoli, spinach, chard, and cauliflower each week. Beet-Boosted Beauty For a beauty boost, try the Beet-Boosted Beauty juice. Combining cooked beets, carrots, apples, ginger, and water, this vibrant drink harnesses the power of beets' betaine to reduce liver fat and support bile metabolism. Carrots deliver beta-carotene for inflammation reduction, and the apples' pectin, along with ginger's antioxidants, create a deliciously sweet combo that nourishes your body. Turmeric Golden Glow Savor the uplifting Turmeric Golden Glow blend. With carrot or orange juice, turmeric, chia seeds, and water, this drink is a powerhouse of benefits. Turmeric is renowned for reducing liver enzymes and inflammation, while chia seeds provide omega-3s and fiber. Carrots and oranges add a punch of antioxidants and vitamin C, making this a delightful elixir for your health. Cruciferous Power Punch Supercharge your detox routine with the Cruciferous Power Punch! Featuring broccoli or cauliflower, spinach, apple, and water, this blend thrives on the detoxifying properties of cruciferous vegetables, which are rich in glucosinolates and indole. Spinach adds additional fiber and flavonoids, while the apple enhances the flavor with sweetness and pectin. Celery Cucumber Cooler Stay hydrated and refreshed with the Celery Cucumber Cooler. This invigorating mix of celery, cucumber, lemon, mint, and water is perfect for cooling down. Celery promotes bile flow and eases inflammation, while cucumber provides hydration and aids digestion. The refreshing lemon and mint elevate the flavor, making it a perfect detox drink. Berry Beets Superblend Indulge in the delicious Berry Beets Superblend. Packed with beets, blueberries, strawberries, chia or flax seeds, and almond milk, this smoothie is a winner for liver health. Berries are rich in anthocyanins and polyphenols that protect liver cells, while the combination of beets and chia seeds helps fight inflammation and promote fat clearance. A tasty way to boost your wellness! One step to a healthier you—join Times Health+ Yoga and feel the change
Economic Times
5 days ago
- Health
- Economic Times
India's silent epidemic: 6 foods to include in your diet if you have fatty liver
India faces a growing health crisis as liver diseases, including fatty liver disease and hepatitis, surge among younger adults in their twenties and thirties. This alarming trend highlights the need for proactive health measures. Incorporating liver-friendly foods like coffee, garlic, fatty fish, grapes, nuts, and berries into daily diets can significantly aid in preserving liver function and preventing disease progression. Have fatty liver? Here are some food items that are good for your liver. Tired of too many ads? Remove Ads Understanding NAFLD: A Growing Liver Disorder Nutritional Allies in Combating Fatty Liver Tired of too many ads? Remove Ads Coffee: A Morning Shield for the Liver Garlic: The Pungent Protector Fatty Fish: Omega-3 Powerhouses Grapes: Nature's Liver Tonic Nuts: Crunchy Guards Against Inflammation Berries: Polyphenol-Rich Superfoods Conclusion: Liver Care Must Begin Early While India is rapidly advancing toward becoming the global hub for diabetes, another equally alarming health concern is emerging in its shadow. A dramatic increase in liver-related conditions such as fatty liver disease, hepatitis, and cirrhosis is now surfacing, and worryingly, the trend is no longer restricted to the elderly. According to insights shared by the Financial Express, individuals in their twenties and thirties are now frequently being diagnosed with significant liver dysfunctions, signaling a quiet but deadly shift in the nation's public health landscape. Non-Alcoholic Fatty Liver Disease (NAFLD) refers to a chronic condition where fat accumulates in the liver in individuals who drink little to no alcohol. It commonly affects people struggling with obesity or those who have type 2 diabetes. As explained in a report by Healthline, NAFLD is categorized into two main types:Simple Fatty Liver (NAFL): In this form, excess fat builds up in the liver without causing inflammation. However, the organ may enlarge, leading to discomfort or mild Steatohepatitis (NASH): This more severe form involves liver inflammation and damage, which, if not managed, can progress to cirrhosis or even liver coffee consumption might offer more than just a caffeine kick. A 2021 review mentioned by Healthline found that people who regularly drink coffee have a reduced risk of developing NAFLD. It also appears to minimize the progression of liver scarring in diagnosed patients and lowers abnormal liver enzyme has shown promise in improving liver health. Medical News Today cited a 2020 clinical trial which demonstrated that taking 800 mg of garlic powder over 15 weeks reduced fat accumulation in the liver and improved metabolic health in NAFLD patients. Furthermore, observational studies in China have hinted that raw garlic consumption may lower the chances of liver cancer. However, while garlic supplements may reduce AST liver enzyme levels, more evidence is needed to confirm all rich in omega-3 fatty acids—such as sardines, tuna, salmon, and trout—offer significant liver support. According to Healthline, these fats help lower liver fat content, elevate protective HDL cholesterol, and bring down triglyceride levels. This nutritional intervention is particularly useful for individuals living with especially the seeded variety, are rich in beneficial compounds located in their skin and seeds. Studies mentioned in Medical News Today suggest that these components help reduce liver swelling, inflammation, and fat storage in animal models. Adding whole grapes to the diet or taking grape seed extract may provide potent antioxidant are rich in unsaturated fats, antioxidants, and vitamin E—all essential nutrients for liver protection. Regular consumption may help decrease inflammation and oxidative stress, potentially staving off the onset of NAFLD, as per studies referenced in berries like blueberries, cranberries, and raspberries contain polyphenols that have shown liver-protective effects in research on animals. A 2023 study revealed that these compounds helped reduce liver injury in rats, while an earlier 2019 investigation found a link between blueberry intake and reduced liver liver diseases silently infiltrate younger populations in India, proactive health measures and dietary awareness are more crucial than ever. By integrating scientifically backed food choices into daily routines, people can take significant steps toward preserving liver function and preventing the progression of NAFLD and related complications.
Time of India
15-06-2025
- Health
- Time of India
Fatty liver: Symptoms and warning signs seen during the night
Fatty liver disease, particularly Non-Alcoholic Fatty Liver Disease (NAFLD), is a growing health concern, affecting an estimated 30.2% of the world's population. Prevalence varies by region, with rates above 40% in the Americas and Southeast Asia. What is Non-Alcoholic Fatty Liver Disease (NAFLD)? Non-alcoholic fatty liver disease (NAFLD) is a condition where excess fat builds up in the liver, not caused by heavy alcohol consumption. It's often linked to obesity, type 2 diabetes, and metabolic syndrome. NAFLD encompasses a spectrum of conditions, from simple fat buildup (NAFL) to more serious inflammation and scarring (NASH). Often termed the "silent epidemic," NAFLD can progress to more severe conditions like cirrhosis if left unchecked. While many symptoms manifest during the day, certain warning signs become more pronounced at night. Recognizing these nocturnal symptoms is crucial for early detection and management. Excessive night sweats One of the alarming nighttime symptoms of fatty liver disease is excessive sweating during sleep. Individuals may wake up drenched in sweat, even in a cool room. This occurs because the liver's impaired function affects the body's ability to regulate temperature effectively. Persistent fatigue and weakness Fatigue is a hallmark of fatty liver disease. However, when the liver's detoxification processes are compromised, individuals may experience overwhelming tiredness during the night. This isn't just typical tiredness; it's an overpowering fatigue that can interfere with daily life. Sleep disturbances and insomnia Individuals with fatty liver disease often report difficulty falling or staying asleep. The discomfort from liver inflammation or the body's struggle to process toxins can lead to restless nights. Moreover, the liver's reduced ability to store and release glycogen can cause blood sugar imbalances, further disrupting sleep patterns. Abdominal discomfort intensifying at night A common symptom of fatty liver disease is discomfort in the upper right abdomen. This sensation can worsen at night, making it hard to get a good night's sleep. People may feel a sense of fullness or pressure, which can be quite concerning. Loss of appetite during evening meals A decrease in appetite, particularly at night, may signify fatty liver disease. Individuals may find they have less interest in food, especially during dinner, which could eventually lead to weight loss and nutritional problems. Increased brain fog and mental fatigue As fatty liver disease progresses, the accumulation of toxins in the bloodstream can affect brain function. This may lead to symptoms like confusion, poor memory, or trouble focusing, commonly referred to as "brain fog." These cognitive disturbances can be more noticeable during the evening or night when the body is at rest. Swelling in the legs and feet While swelling can occur at any time, it may become more noticeable at night. Fluid retention due to liver dysfunction can lead to swelling in the legs and feet, causing discomfort and affecting sleep quality. Itchy skin Fatty liver disease can cause itchy skin, especially if liver damage affects bile flow. When bile salts build up under the skin, it can cause irritation and itching, even if there is no visible rash. Unexplained weight loss Unexplained weight loss can be an early indicator of fatty liver disease. The liver's involvement in various metabolic processes, including the regulation of body weight, can be disrupted, leading to unintended weight loss. Yellowing of the skin or eyes (Jaundice) In more advanced stages of fatty liver disease, jaundice can develop. This condition causes the skin and the whites of the eyes to turn yellow due to elevated levels of bilirubin, a waste product from red blood cells. Jaundice is a serious sign and should be checked by a doctor immediately. While adopting a healthy lifestyle – which consists of a balanced diet, regular exercise, checking alcohol consumption and smoking, and having adequate sleep – can significantly elevate liver health, if you experience any of the above symptoms, especially during the night, it's essential to consult a healthcare professional. Early detection through blood tests and imaging can help manage and potentially reverse the effects of fatty liver disease. Know the signs of liver problems in children One step to a healthier you—join Times Health+ Yoga and feel the change
New York Post
14-05-2025
- Health
- New York Post
‘Significantly higher' risk of early-onset colorectal cancer for 80M+ Americans with this ‘hidden' disease
Colorectal cancer diagnoses among younger people have skyrocketed in recent years. A staggering 20% of cases in 2019 were in people younger than 55, up from 11% in 1995. The trend is particularly scary because doctors are still trying to figure out what's causing it — and symptoms so often fly under the radar. But a new study has revealed a shocking relationship between early-onset colorectal cancer and a common condition that affects millions of Americans. Advertisement Colorectal cancer occurs when cells in the colon or rectum grow out of control. Ahmet Aglamaz – The study, conducted by a research team in Korea, included over one million subjects under age 50 categorized into three populations: those with nonalcoholic fatty liver disease (NAFLD), those without, and those with borderline NAFLD. As the name implies, NAFLD is marked by excess fat in the liver of people who consume little or no alcohol. The primary cause is obesity, along with metabolic risk factors such as Type 2 diabetes, high blood pressure, high cholesterol, and obstructive sleep apnea. Advertisement NAFLD is present in 75% of people who are overweight and in 90% of those who are severely obese. It is the most common form of childhood liver disease in the US. Impacting between 80 million and 100 million American, NAFL is known as the 'silent epidemic' because it often has no symptoms or nonspecific symptoms, such as fatigue, brain fog, and abdominal pain. 'Although common, NAFLD is often hidden or missed in routine medical care,' Dr. P. Barton Duell, writing chair of the American Heart Association said in a statement. Advertisement The Korean research team found that people under the age of 50 with a history of NAFLD were nearly 24% more likely to be diagnosed with colon cancer compared to those without the condition. NAFLD is believed to affect 80-100 million Americans, most of whom are unaware they even have the disease. SUPERMAO – Those diagnosed as borderline had a 12% higher chance of developing the cancer compared to those without a history of NAFLD. They found a more substantial risk among men, people aged 20-29, and people without diabetes. Early-onset colorectal risk was observed only in the left colon and rectum. Advertisement Though the researchers urged further investigation, they believe the inflammation caused by NAFLD could spread to the colon, damaging cellular DNA in the process and ultimately leading to the formation of cancer cells. Early onset colorectal cancer is particularly dangerous as the disease tends to be diagnosed in the disease's later stages, making it harder to treat and cure, according to doctors who expect colon cancer to cause about 53,000 US deaths this year. 'NAFLD is positively associated with an increased risk of early-onset colorectal cancer, particularly in the left colon and rectum,' the researchers noted. 'These findings highlight the need for multifaceted preventive strategies, including lifestyle interventions and expanded screening for younger populations with NAFLD.' Due to the stealth nature of NAFLD, experts stress the importance of screening for fatty liver in patients with risk factors, even if there are no signs or symptoms of liver disease. Blood tests can measure inflammation in the liver, while imaging tests, such as ultrasounds or CT scans, can visually assess the organ's appearance. For those diagnosed with NAFLD, experts agree that a low-carbohydrate diet and regular exercise are key to managing the disease. Nonalcoholic steatohepatitis (NASH), the more severe, progressive form of NAFLD, leads to swelling or inflammation of the liver and damage to liver cells. NASH is predicted to become the leading cause of liver transplantation in the U.S. by 2025.
