Latest news with #Renpho
Daily Mirror
4 hours ago
- Health
- Daily Mirror
Father's Day sale launches Theragun Elite massage gun with £126 off
The Therbody Father's Day promotion has landed with wellness products targeting tension relief and muscle recovery Wellness brand Therabody is offering early promotions for shoppers to get ahead of Father's Day shopping, including the popular Theragun Elite, which is now on sale for nearly 35% off. Designed for full-body deep massage, Therabody claims the Theragun Elite has upgraded percussive massage with smart features to bring recovery benefits of a 15-minute massage in just two minutes and reduce pain and soreness. It has been slashed in the Father's Day sale from £379 to £249. The built-in OLED screen on the back of the ergonomic handle displays real-time speed and massage force, which can be swapped between five speeds from light pressure to deep-muscle massage. In the pack also comes with five massage attachments Crowning a 4.3 star rating online, the Theragun Elite has "revolutionised" one shopper's marathon training as he shared: "Training, I can train hard and recover quickly. All aches and pains I normally have after a long run or hard session are eased away. I can use the unit to help me sleep too, I love it." Another commented on the battery performance, wrote: "The battery life is a bonus and provides ample massages before it needs to be recharged. Definitely relieves those aching muscles, particularly after the gym. The wireless charging is an asset and is always on hand." But some shoppers complained of "bad" after-sales service, claiming their order came in faulty and they struggled with customer support. Also in the Father's Day sale is the first-generation Smart Goggles, which have been reduced from £174.99 to £99. It provides soothing vibration, heat and compression therapies to improve sleep quality, boost deep sleep, enhance relaxation and reduce stress — making them the perfect addition to bedtime routine. "They're slightly chunky and heavy on, however I'm finding them very relaxing and reach for them whenever I want to have 10 minutes to myself, one satisfied shopper shared. "I've also used them to help elevate headaches. On the whole I'm very happy I purchased them." Another said he's had improved and better sleep since using the Smart Goggles, adding: "Helps to slow my heart rate right down to sleep levels and increased my REM sleep. Feel more rested when I wake up." Renpho's Eyeris Massager is a more affordable option compared to the Therabody Smart Goggles, it can be connected via Bluetooth and play music from streaming platforms while enjoying a heated treatment for 10 minutes. It is available on Amazon for £61.99. Theabody's heated TheraCup is one for those who are seeking pain relief, improved circulation and stress relief. Dropped from £134.99 to £114.99, the professional-grade treatment offers heat and vibration therapy as well as suction decompression, targeting a small area by lifting and stretching the skin and muscles to relieve pain and reduce inflammation. One tennis coach raved about the "brilliant" device and detailed: "I get immediate relaxation that lasts. Suction is good, and the three settings work well. The vibration does feel like it's doing something. And the heat feels good. I was a tennis coach for 15 year,s and I now do a lot of bulk moving. Theragun, ice baths and saunas have been my go-to recoveries. Having this is just another weapon in my arsenal to keep my body moving." The TheraCup comes with three interchangeable transparent cups, a charging cable and a travel pouch. The product is also loved by a massage therapist who shared: "The device is very well made. I love the automatic decompression mechanism and the functions provided. My clients have already outlined how nice the warmth and vibration facilitates their release of tension." For more Therabody sale, shoppers can browse here for more details. Elsewhere, Homedics are also offering limited time deals on Amazon. Its Pro Power Handheld Physiotherapy Massager Gun, reduced from £249.99 to £150, has 3.5 hours of runtime from a single battery charge. It is equipped with six attachments - heated, round, cold gel, cellulite, arrow and barrel shapes - designed for different muscle areas. The pistol-grip design faciliates shoppers to use it at different angles and it scored a 4.4 out of five on Amazon. For a full-body relaxation, Yawn's Ezwell 3-in-1 Massage Remedy System Mattress invites shoppers to lie in for a vibration therapy and a shiatsu massage mimicking a masseuse's kneading techniques. It's stocked at Yimbly and is on sale for £119.99.
Buzz Feed
3 days ago
- Health
- Buzz Feed
43 Swaps For Pricier Items If You Love Saving Money
Buttery soft high-waisted leggings giving Lululemon and other pricey brands a run for their money, according to some reviewers. They're squat-proof, stretchy, and actually stay up without rolling down! A Renpho percussion massager here to save the day because that $300 TheraGun just isn't in the budget rn. It has five different head attachments for targeting different muscle groups, plus five speeds to customize the intensity. Your sore muscles, tense neck, and deep knots are ready for some much-needed relief. E.l.f. Suntouchable Invisible Sunscreen if you're still trying to find a daily sunscreen you don't hate. This clear gel sunscreen offers SPF 35 and goes on so smooth and lightweight, you'll immediately forget you're wearing it — no white cast here, folks. It doubles as a blurring primer, so it's great for wearing under makeup too! If you love Supergoop but the price is becoming hard to I suggest trying this, because it's *very* similar. Some breathable, machine-washable pointed-toe flats ready to cushion and support your feet while looking impeccably asking for way less money out of your wallet than Rothy's or Vivaia would. The stretchy knit upper is so comfy and trendy-looking (meet your new office staple!), and you can toss 'em in the wash before they even have the *chance* to get stinky. A 20-pack (!) of extra thick magic cleaning pads most reviewers agree is a great swap for the Mr. Clean Magic Eraser. They're extra durable, so you can put them to work on your toughest cleaning jobs and watch the mess just ✨ disappear ✨. Rael Beauty's Miracle Patch, a budget-friendly hydrocolloid acne patch option with ultra-thin edges that make it way less detectable on your face. Keep a pack around if you're prone to sudden breakouts, and they'll come in clutch: Just apply one to a zit, and it'll literally suck out all that gunk, leaving the area noticeably flatter with less redness overnight. A set of internet-famous Mellanni sheets reviewers said they're reaching for over their Cozy Earth and Egyptian cotton sheets that cost $$$. They're made of silky soft, moisture-wicking microfiber that doesn't fade, pill, or stain, and feel like pure luxury — you may just shed a tear of happiness the first night you snuggle up in them. A ribbed workout jumpsuit considered a great Skims alternative, with reviewers claiming it looks and feels just as high quality. It's compressive but breathable, with four-way stretch so you can pull off all your squats with ease (plus it's thick enough that it won't show your undies). And a long-sleeve bodysuit that's also *dying* to make your acquaintance if you find yourself on the Skims website frequently, scrolling wistfully before remembering your credit card has LIMITS. The "Smoke Cloud" fabric is buttery smooth and *not* sheer, and the sweetheart neckline will add a little extra ~elegance~ to your 'fit even if you're just slipping on your faded Levi's. A set of aesthetic wrist and ankle weights because *yes* you can achieve your fitness goals and have cute gear without shelling out $50+ on a set of trendy Bala Bangles. Happy tears, commence — but not for too long, because it's time to go for a power walk. A bottle of Elizavecca Hair Treatment formulated to deeply repair and hydrate your hair thanks to restorative ingredients like collagen and ceramide 3. You just apply it after shampooing, wait as little as five minutes, then rinse it out for hair that looks *and* feels silky soft. Some reviewers say it's even BETTER than Olaplex, which is over three times the price! A professional MUA–approved black makeup sponge — reviewers sing its praises as a budget-friendly swap for Beauty Blender and Real Techniques. When it comes to blending foundation, concealer, powder, and BB creams, there's no better tool for a ~flawless~ finish. *Plus* the black color of this one makes it easier to see product on your sponge for applying it — and it won't be all stained after cleaning! And some makeup brush-cleaning shampoo because chances are, your sponges and brushes are overdue for a good cleaning. Made with gentle, plant-based ingredients, this cleanser will remove all the built-up makeup, oil, and impurities from your tools — and watching all the gunk be washed down the sink is *so* satisfying. An Overmont cast-iron Dutch oven that'll save you nearly $300 if you're not loyal to Le Creuset and just want a durable pot for all your stewing, boiling, roasting, and frying needs. It's oven safe up to 500 degrees F, and the lid is designed for water vapor to condense and drip back onto your food evenly, which ensures your pot roast will come out juicy and delicious instead of dry. E.l.f's Camo Liquid Blush, which is extremelyyy similar to Rare Beauty's wonderful Soft Pinch if you're on a tighter budget. Reviewers love its *gorgeous* pigmentation that lasts all day. A bottle of Nyx setting spray so your carefully crafted makeup look can survive up to 16 hours of wear, through humidity, sweat, rain, and snow, without any smudging or melting. Reviewers have put it to the test and say it's a cheaper swap for MAC and Urban Decay's setting sprays. And a 12-pack of soft microfiber makeup removing towels, a true hack for budget-savvy makeup wearers, since they can gently remove makeup using only water and be reused over and over! Perfect for travel and everyday use, they'll cost you just over $1 per cloth, which amounts to nearly 20 times cheaper than the infamous Makeup Eraser. An ultra-hydrating TruSkin vitamin C serum concocted with hyaluronic acid (which locks in moisture), organic aloe vera, and vitamin E. It not only brightens and smoothens the skin; it also fades blemishes. Many reviewers say it's a worthy swap for SkinCeuticals' pricey CE Ferulic serum. A Briotech spray for soothing rashes, sunburns, rosacea, eczema, and other skin irritations, *extremely* similar to the beloved (but pricey) Tower 28 SOS Daily Rescue Spray. Its secret is hypochlorous acid, an ingredient found naturally in our white blood cells that helps soothe inflammation and strengthen the skin barrier. This stuff = magic in a bottle. A pack of duster sponges to help you stay on top of all the dust that seems to magically reappear in your home every few days. Their curved ridges are designed to trap dust and pet hair (and actually pick it up, not just move it around). These are reusable and just need to be soaked and softened before use to unlock their full cleaning power! Essence's Lash Princess Mascara beloved for its ability to give you bold, dramatic lashes while also separating them to prevent clumping — and for its $5 price tag. People *rave* about this bestselling tube as a swap for more expensive mascaras like Too Faced Better Than Sex, L'Oreal Telescopic Lift, and many, many more. *Or* the lash-extending E.l.f. Cosmetics tubing mascara that uses ~tubing technology~ to wrap around your lashes and visibly extend them well beyond their natural length, with a tapered brush that helps separate each one. And thanks to jojoba seed oil in the formula, your lashes are also getting a lovely conditioning treatment at the same time! A set of satin pillowcases to make your bed feel more ~luxurious~ for a fraction of the price that you'd spend on brands like Slip and Blissy. Plus, satin pillowcases stay refreshingly cool and are good for both your hair and skin: They help prevent breakage, frizz, and tangles in your hair and absorb less moisture from your skin overnight, keeping it more hydrated. A cruelty-free brightening facial scrub that leaves your skin positively glowy thanks to Madonna lily in the ingredients, but this popular vegan formula also packs in lemon peel, French green clay, and sea kelp to cleanse and de-gunk your pores. It works so well, reviewers ditched pricier options from brands like Clinique, The Body Shop, and Rodan + Fields. A new-and-improved Govee neon rope light to incorporate super customizable lighting that doubles as unique wall decor. Its bendable design lets you twist it into all sorts of neat shapes (though the squiggle is classic), and by using an app, you can program it to all sorts of color combos and lighting effects! The cozy glow this gives at night is unmatched. Hue, who? E.l.f. Poreless Putty Primer, which blurs your pores and creates a smooth, velvety texture for makeup to glide over and also grip onto. Infused with squalane for hydration, Poreless Putty Primer has a mattifying effect that doesn't look dry — plus, it's small enough to take on the go in case you need touch-ups. Blink, and you might mistake it for Tatcha's Silk Canvas primer and other pricier options. An eyebrow soap kit reviewers love as an alternative to name brands to help you sculpt your brows so they have the exact shape, volume, and texture you're going for — and keep them looking defined and fluffy throughout the day. When it comes to precision and hold, this stuff is *chef's kiss*. A trio of hydrating lip sleeping masks if you've been hesitant to pull the trigger on that $24 Laneige lip mask that's *everywhere* these days — getting three flavors for under $10 feels like a great alternative if you ask me. Just smear some on your dry, cracked lips before bed and dream of the smooth, soft lips you'll have come morning. A Revlon one-step hair dryer and volumizer so you can give yourself a gorgeous blowout without visiting the salon — it knocks out drying *and* styling your hair in one step to save time in the mornings too! Dropping $500+ on a Dyson Airwrap suddenly less appealing. Maybelline Instant Age Rewind Concealer, a cult-favorite you can wield as part of your multistep daily routine *or* for quick touch-ups (without cakiness!) on days when you're not feeling a full face of makeup. Dark, puffy under-eye circles and redness are no match for it — and neither are the name-brand concealers, at this price. Skin1004's Zombie Pack, which works in just 15 minutes to noticeably reduce the appearance of fine lines, tighten pores, improve texture, and brighten your complexion. The mask itself tightens and cracks as it works on your skin — hence the name! — but when you rinse it off, your skin is left soooo soft and smooth. A Coty setting powder that's a good swap for Laura Mercier's $43 powder. It regulates your skin's oil product to keep your face from getting too shiny throughout the day; plus, it has a blurring effect that reduces the appearance of fine lines, wrinkles, and blemishes. A fanny pack perfect for keeping your essentials *literally* close to your chest during travel or everyday life. The strap is long enough to wear crossbody or around your waist, which keeps your arms and hands completely free. Psst — people say it's very similar to Lululemon's belt bag, which is over double the price! Nyx Fat Oil Lip Drip in case that $40 Dior lip oil has been in your cart forever, but you just can't bring yourself to pull the trigger. At $9, this version's a much lighter hit to your wallet, with the same burst of hydration (made with vegan squalane!) sheer color, and non-sticky finish reviewers can't get enough of. A pair of lightweight legging-style joggers remarkably similar to Lulu's Align joggers, reviewers have noticed. With four-way stretch and a stretchy elastic waistband, these will keep you in peak comfort while lounging, running errands, or exercising. And a soft, stretchy longline sports bra drawing comparisons to a tank from the same collection, so you could achieve the whole Lulu Align ~look~ for a lot, lot less. CeraVe's Retinol Serum in case you've been wanting to add a retinoid to your routine but have been scared off by potential flaking and redness — or the price tag of other brands, like Murad's $92 retinol serum. This uses encapsulated retinol designed to help prevent irritation while still resurfacing the skin to help reduce the appearance of acne scars, pores, and more. L'Oreal's illuminating Lumi Glotion if you're going for a dewy, no-makeup makeup look — this works beautifully as a lightweight foundation alternative or for adding a little glow on top of your makeup! And at under $15, it's a reviewer-fave swap for pricier options like Glossier Futuredew and Drunk Elephant's D-Bronzi Drops. BestLand's high-performance matte lipsticks, which might be cheap (less than $2 each!) but bear results that feel ~expensive~ — reviewers are comparing to sooo many pricier brands like Tarte, Stila, and Kylie! This set is honestly a must-have if you love red and pink lip shades, since it contains six long-lasting staples that'll have you look fierce all day long. Or the long-lasting Peripera Ink Velvet Lip Tint, worth the try if you like a little color on your lips but can't be bothered with lipsticks that constantly need touch-ups. This'll give your pout a smooth, ultra-pigmented stain with a silky finish, *and* it also has a lightweight feel that's not sticky or clumpy! Some cleaning tablets that'll rid your retainers and night guards of the gunk that builds up on them over time, but lean in close and I'll tell you a secret: You can also use them to deep clean your water bottles and coffee tumblers instead of the popular, pricey Bottle Bright tablets. These'll run you just 15 cents a tablet! An ultra-light milky toning lotion to balance your skin's pH level, exfoliate, fight inflammation, and moisturize, leaving your face balanced and radiant. It actually strengthens and restores lipids in your skin for softness that lasts. It's similar to Laneige's Cream Skin Toner, but cheaper — and from a small biz! A highly rated pair of hoop earrings if you have designer jewelry taste but not a designer jewelry budget. Reviewers compare these to Jennifer Fisher hoops that go for up to hundreds of dollars and say they don't hurt your ears!
Telegraph
3 days ago
- Health
- Telegraph
Renpho Elis Solar 2 Smart Body Scale review: These solar-powered scales are my go-to health tracker
What is the Renpho Elis Solar 2 Smart Body Scale? These scales are a popular choice for those looking for practical ways to monitor their health at home. Unlike many bathroom scales, this model features solar charging – meaning it can top up its battery from sunlight or indoor lighting, a welcome change from the usual reliance on disposable batteries. Sitting at the cheaper end of the market for smart scales, they offer a broad set of features, including measurement of 13 body metrics such as weight, BMI and muscle mass. The minimalist design fits easily into most bathrooms and supports unlimited user profiles, which works well for busy households. The standout here is the eco-friendly power source, which is still uncommon in this category. The scales sync with popular health apps and includes a baby and pet mode (which detracts the weight of the adult holding them) for added flexibility. For those seeking a set of smart scales that balances sustainability with solid functionality, these are a good choice. How we test scales I started by seeing how easy it was to get these scales up and running, as well as if there were any issues connecting to Bluetooth, Wi-Fi or any accompanying apps. Accuracy was also key. I weighed myself and a test object – a 500g bag of dry pasta with a known weight – on each set of scales to determine the readings, while taking into consideration the maximum weight capacity and what the display was like, both for reading weights and other special features. These were some of the best value for money, with them also having a great range of features, particularly when you take into consideration the price tag. Why you can trust Telegraph Recommended Our thorough, real-world tests will always help you find the best product. No manufacturer ever sees Telegraph Recommended reviews before publication and we don't accept payment in exchange for favourable reviews, nor do we allow brands to pay for placement in our articles. From running shoes to exercise bikes, all reviews are based on independent expert opinion and our hands-on testing. Visit our Who We Are page to learn more. Accuracy Score: 9/10 These are some of the most reliable and accurate scales I've tested. Whether stepping on and off the scales multiple times in a row or over the course of an hour, the results were essentially identical. The same could be said when weighing something with a definable weight – a 500g bag of dry pasta. I weighed this bag a few different times, and each time the scales showed the weight as dead on 500g (or 0.5kg). You do have to step on the scales with both feet to wake them up before weighing an inanimate object, such as a suitcase or parcel, but after doing so they quickly register and display the weight, without having to be connected to the app or a specific user profile. Ease of use Score: 8/10 I had no issues setting up the scales, with them quickly powering up and connecting via Bluetooth to the brand's Health app. You don't necessarily need to use the app if you're simply looking to weigh yourself or an item, but without it you won't get access to all of the metrics and measurements, including your protein levels, bone mass, metabolic age and visceral fat. This is all measured using bioelectrical impedance analysis, which in layman's terms, means the scale sends a small, safe electric current through your body and measures the resistance encountered. The measurements are estimates rather than medical advice, but I found them to be fairly accurate, based on what I know about my own make-up. Even though the scales are stable and won't slide around thanks to four anti-skid feet, my only bugbear was their overall size. They're one of the dinkier bathroom scales, which might make them too compact for larger feet. Their dimensions weren't an issue for my size fives and meant that I could easily store them away when not in use, but you might want to get out the measuring tape before purchasing if you, or someone who will be using them, has larger feet. Display Score: 7/10 With a basic monochrome digital display, the numbers are clear and large enough to read even from a distance. You can even increase or decrease the brightness, as you need, on particularly dull or sunny days. The display also includes the battery level, as well as alerting you as to whether or not the scales are connected to Bluetooth. The units (kg, lbs) are a bit smaller than I would have liked, and while I don't struggle with my eyesight, they might be trickier for some to see. Capacity Score: 8/10 Most bathroom scales have a capacity between 150kg and 200kg, so at 180kg these are in the middle of that range. For most casual users, a weight capacity of up to 180kg should be more than enough, as this is just shy of 28 stone. There are scales with higher capacities. This also works for heavy suitcases or packages that need weighing before you leave the house. Special features Score: 9/10 Compared to some other smart scales on the market, being solar powered certainly makes these stand out from the crowd. According to the brand, they have a battery life of 500 cycles – this includes each full calculation of the 13 health metrics after you step on the scales – so you don't need to worry about doing an initial charge or running out of battery anytime soon. Other key features include a calorie sensor, which tracks the number of daily calories burned and links to external apps like MyFitnessPal, as well as an athlete mode, that aims to provide even more accurate readings for those who are training for a specific event. There's a baby mode to make weighing little ones and pets that bit easier, too. To use this feature, you need to first step onto the scale to record your own weight. Then step off, and step back on with the baby or pet, and the scale automatically calculates the difference. Tracking 13 health metrics in total, including muscle mass, protein, subcutaneous fat and more, these are an excellent all-round option. Technical specifications Should you buy the Renpho Elis Solar 2 Smart Body Scale? If you're looking for a reliable health tracker without breaking the bank, these are a good option. Priced at just over £30, they sit at the value end of the smart-scale market, but include features that rival more expensive models, like the 13 body metrics and syncing with apps. Yes, if: You're looking for affordable smart scales You want a user-friendly app or to connect easily to another popular fitness tracking app You don't want to worry about charging them or buying batteries No, if: You have particularly large feet Renpho Elis Solar 2 Smart Body Scale FAQs How does solar charging work? These scales are powered by light, whether that be sunlight or artificial light. This means that you don't need to purchase batteries at an additional expense or charge them via a cable. I personally keep mine in my bathroom where they get a steady stream of daylight all year round. What body metrics does the Renpho Elis Solar 2 Smart Body Scale track? These scales measure and track 13 body composition metrics including weight, body fat, BMI, muscle mass and body water. Is the Renpho Elis Solar 2 Smart Body Scale accurate? Over the course of testing, I found these to be one of the most accurate scales, able to measure in increments of 0.2lbs/0.05kg. How do I pair the Renpho Elis Solar 2 Smart Body Scale with the app? All you need to do is download the official Renpho Health app – either from the App or Google Play Store – and follow the instructions on-screen to pair your scales via Bluetooth. You will need to do this to unlock all of the features. This also allows you to easily track your metrics and data. These scales can also be paired with external health apps and fitness trackers such as Fitbit, Apple Health, Google Fit and Samsung Health. Can multiple users share the Renpho Elis Solar 2 Smart Body Scale? Yes. They support an unlimited number of users, making them a great option for larger families or even sports teams.
The Independent
22-05-2025
- Health
- The Independent
I went from Ozempic to Mounjaro with this unexpected side effect
I know a lot of younger people are interested in prepping their beach body, but at 59 years old, I've recently gotten back into using weight-loss jabs to help with my pitch body. Competing in a veterans' football match on a full-size pitch against a team of 35-year-olds, it somehow felt unfair that our largely over-fifties team was getting whipped by a team who had yet to spend an extra 24 years parenting, drinking, eating and a metabolism hitting the brakes hard. So that was me in March – back on the weight-loss jabs again. But this time, I've been surprised by an unexpected side effect. I first tried Ozempic after seeing a privately registered nurse in 2023 – only stopping when there was a national shortage, but not before I had lost over a stone. This time, though, I noticed weight-loss jabs were being offered at my local chemist – and at half the price. The proximity, lower cost and desire to be fitter for football lured me back in. I started with a consultation with a pharmacist who took my waistline measurement and weight. In mid-January, I was weighing in at 14.8 stone after a Christmas of not caring what I ate, though I could tell I'd already come down a bit since then. At home, I use Renpho digital scales linked to an app on my phone – and frankly, they're brilliant. Unkind, but brilliant. They tell me what each component of my physical make-up weighs – from protein to body water, skeletal mass, fat levels, and even my metabolic age (don't ask). About 20 years ago, I used a set of these for a Men's Health magazine feature, and back then they cost close to a thousand pounds. Now, they're just a tiny fraction of that. If you're serious about losing weight, you need to be honest with yourself – and there's nothing more horrifying than seeing your daily weight to a hundredth of a pound. I get on them once or twice a week, and as the comedian Jason Manford correctly points out, I never accept the first reading without another go – slightly shifting the scales left or right on the bathroom floor. The last time I was serious about losing weight, I used Ozempic alongside jogging and 20-minute high-intensity training routines a few times a week. I lost about a stone and a half then. If I could drop from my Christmas weight to somewhere around 13 stone, I'd be happy. That was the lowest I got to last time, although Renpho recommended I lose another whole stone. I only stopped taking medication 18 months ago because the Ozempic ran out, and then I sprained my meniscus while jogging across London Bridge for a bus. That put most of my normal exercise – like running around the park and amateur football – on hold for half the year. The UCH physios had me doing seated leg-strengthening exercises instead. My legs got bigger – but so did my stomach. This time around, the chemist said she had Mounjaro. It sounds like French sweets or half a mountain, but I was happy to give it a go – and it's been startlingly different from my experience with Ozempic. Mounjaro is the third in a line of weight-loss injections available in the UK. They all work by affecting hunger hormones to reduce appetite; the drugs mimic a hormone called GLP-1, which helps control appetite and keep blood sugar stable. Mounjaro, however, also targets an additional hormone called GIP (gastric inhibitory peptide), enhancing the effects, and helping people eat less. The first month of jabs – administered by my girlfriend on the living room sofa – were negligible. The dose was so low, it barely registered. By the second month, I started to see a difference. I'm now on the third dosage and currently weigh 13.8 stone. But it's not just my body noticing a change – what's going on in my head has really changed too. Ever since I was a kid – when I used to neck Haliborange straight from the bottle – people have made jokes or comments about my hyperactive state. At school, I was disruptive, more focused on making people laugh and distracting the teachers than working. At work, writing about music for NME, I found an environment where this behaviour was normal. The opportunity to constantly discover exciting new music and rave about it week after week was more important to me than sitting still and concentrating. Long, long before ADHD became a buzzword, I was already familiar with the waves of behaviours now often associated with it. For some reason, everyone with ADHD – or who's ever read an article about it – wants to tell everyone else they have it too. I've lived through this with my own mind running interference on itself, and friends (and more recently, my girlfriend) suggesting I get tested has become more frequent each year. But in reality, I'd gotten used to the noise and confusion in my head. I didn't really want to go on any medication for it. And being 27 years clean and sober from drugs and alcohol, I wasn't keen on going near the magic mushroom microdosing that's now all over social media as helping people to focus either. So, this unexpected consequence of a calmed mind while using Mounjaro has come as a very welcome surprise. Since starting the drug, I've had virtually no invasive, interrupting thoughts or ideas. If someone asks me to do something while I'm doing something else, I can actually prioritise properly. I first noticed the change while walking through the park with my mate Geoff. I realised I could hear everything he was saying and stay focused on the conversation. I wasn't constantly redirected by other thoughts triggered by something I'd seen. I wasn't thinking about four or five things at once. Even when someone walked toward us, I could register them without losing track of what Geoff was saying. This was revelatory. Normally, any slight distraction is the start of a massive mental detour. The more I've thought about it, the clearer my behavioural change has become. I don't feel the need to stand up the moment I sit down. If I forget why I picked up my phone, I can quickly remember why. Before, I could pick up my phone to do something and end up three hours later scrolling, laughing at videos of people falling over drunk. I find the distance between thought and action is much shorter now. It's literally like there are two people in the room, not 27. When I posted about this on Facebook, quite a few people pointed to evidence that some of these drugs reduce anxiety, addiction, and depression. A quick Google confirmed that numerous medical and scientific bodies have reported this as a clear, if unexpected, trend. Mounjaro is a GLP-1 (glucagon-like peptide-1) receptor agonist. It acts in the gut – where it regulates appetite and digestion – and in the brain's reward centre, the dopamine hub that drives addiction, impulsivity, and compulsive behaviour. While these jabs are known to calm 'food noise,' it feels like all the other noise in my head has now been quietened now too. I haven't had this confirmed by a doctor, and it's important to understand that Mounjaro is not a standard treatment for ADHD. It should not be used as a substitute for conventional ADHD medications without consulting a medical professional. But in my experience, the noticeable improvement in my ability to focus has been more valuable than the weight I've lost.
Daily Mail
21-05-2025
- Health
- Daily Mail
Relieve sore muscles and neck pain with Renpho's massager, now under $100: 'This massager is BETTER than any masseuse'
Spending hours at my desk, sore shoulders, and a sore neck is something I've gotten used to after a long day's work. If you're the same, and are looking for an easy way to relieve muscle aches and pain (and don't want to bother your partner for the umpteenth time for another neck massage), you need this Renpho Neck Massager. RENPHO Neck Massager With two speeds and two heat settings, this deep tissue massager is the answer to your neck problems. It's currently down to $95 and shoppers claim this massager is better than any masseuse they've ever visited. Shop it now and try it out for yourself! $94.99 (5% off) Shop Built to provide a deep tissue massage, it will make a great gift to yourself or dad come Father's Day. Right now it's also down 5 percent, bringing the price down to $95, exclusively for Amazon Prime members. The Renpho neck massager has two silicone nodes that effectively knead your neck, simulating a hand massage. Combined with the brand's heating feature, you'll be feeling relaxed within minutes. You can choose from two heat settings (low or high heat), and the device is completely cordless, saving you the hassle of connecting it to a plug while you relax. It has an ergonomic design too, gently setting on your neck and shoulders to deliver a massage to the maximum amount of surface area as possible. From stiff muscles to constant knots and pains, this Renpho massager can ease it all. You can even play music through this neck massager to customize your experience. It comes with three white noise options built in, but you can also connect your device via Bluetooth and play your favorite music. It's super lightweight too, making this a great option for travel. Simply place it in your carry-on luggage and enjoy a deep tissue massage in the sky. It has nearly 20,500 Amazon shopper reviews too, making this an extremely popular Renpho product. "This massager is BETTER than any masseuse I've gone to. It really gets in deep to muscles. 100% highly recommend to anyone!" says one customer. Another adds: "This is fantastic for desk neck. Heat level is good, massage is strong — I keep it at lower intensity. It's also gentle on the skin." "I've had knots and pain in my shoulders and upper back for the longest time. This massager is so easy to use and is so effective. It releases the knots and makes my muscles more supple," says a third shopper. Shop the Renpho Neck Massage r now for $95 on Amazon and say goodbye to constant aches and pains — you won't be disappointed.
