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Time of India
3 hours ago
- Time of India
Best home remedies to soothe herpes skin rashes naturally
Herpes is a common viral infection that can cause painful, itchy sores around the mouth, genitals, or other areas. While there's no cure, home remedies can help ease discomfort, speed up healing, and support your immune system. Simple measures like using warm or cold compresses, applying soothing natural ingredients, taking certain vitamins, and making small dietary changes can make flare-ups more manageable. Both types of herpes, HSV-1, which usually affects the mouth, and HSV-2, which mostly affects the genitals, can return over time, but using these practical remedies can help reduce symptoms and make outbreaks easier to handle. Effective natural ways to relieve herpes skin rashes at home Honey Certain studies suggest that honey, particularly types with natural antibacterial properties, may help speed the healing of herpes sores. According to a study published in BMJ, the use of honey on oral herpes lesions can be nearly as effective as antiviral creams, promoting faster recovery and reducing inflammation. While these studies mainly focused on specific varieties like kanuka honey, general raw honey may also provide some soothing effects when applied carefully to the affected area. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Do you have a mouse? Desert Order Undo Honey should be used externally and sparingly to avoid stickiness and potential irritation. Garlic Garlic contains allicin, a compound with antiviral properties that may help inhibit viral replication. According to research published in ScienceDirect, garlic can help prevent infections by stopping viruses from entering cells, but there is no conclusive evidence that garlic can cure or prevent herpes. Applying raw garlic directly to the skin is not recommended, as it can cause burns or irritation. Instead, consuming fresh garlic or using garlic supplements may support the immune system and potentially reduce the severity of outbreaks. Compresses Applying a hot or cold compress can help soothe the pain and itchiness associated with herpes lesions. Heat therapy may prevent blisters from forming during an oral herpes outbreak, while a cold compress can numb the affected area and reduce inflammation. At home, a cold compress can be made by wrapping ice in a soft cloth and applying it gently to the sore. It is important not to place ice directly on the skin to prevent irritation. Cleaning the area with salt water beforehand may also reduce discomfort. Alternating between warm and cold compresses can provide additional relief for some individuals. Vitamins Certain vitamins may enhance immune function and help the body respond more effectively to herpes infections. Vitamin D is essential for immune support, and low levels are associated with increased susceptibility to infections. Vitamin E may improve immune response and promote skin healing, while vitamin C acts as an antioxidant and could help reduce the recurrence of herpes-related infections. Incorporating these vitamins through a balanced diet or supplements can support overall health, though excessive doses should be avoided and professional guidance is recommended. Petroleum jelly For genital herpes, applying petroleum jelly to sores can help reduce the discomfort caused by urination or friction. The jelly forms a protective barrier over the skin, helping retain moisture and prevent irritation from clothing or contact. Hands should be washed thoroughly before and after application to maintain hygiene and prevent spreading the virus. Petroleum jelly is generally safe for sensitive skin and can be applied several times a day as needed. Dietary changes Certain dietary adjustments may support the immune system and reduce the likelihood of herpes flare-ups. Foods rich in lysine, such as chicken, cottage cheese, and fish, may help inhibit the replication of the virus, while reducing intake of arginine-rich foods like peanuts, soy protein, and walnuts may be beneficial. Pomegranate, rich in zinc and antioxidants, has also been traditionally used to support immune function. Avoiding excessive alcohol, caffeine, and smoking, as well as identifying and removing foods that trigger allergic reactions, can further aid in managing symptoms. Supplements Some supplements, including lysine and zinc, may help control herpes symptoms. Lysine supplementation combined with a low-arginine diet has been found to reduce the frequency and severity of outbreaks in some individuals. Zinc plays a role in immune function and skin repair, potentially supporting recovery during herpes episodes. Other supplements, such as vitamin C, vitamin E, and herbal extracts like lemon balm, may also provide supportive effects, although clinical evidence varies and professional consultation is recommended before starting any supplement. Essential oils Certain essential oils have demonstrated antiviral activity in laboratory studies and may help soothe herpes symptoms. Oils such as thyme, eucalyptus, rosemary, and tea tree may be applied topically when diluted in a carrier oil like almond or olive oil. They can also be used in aromatherapy or added to baths. Direct application of undiluted essential oils is not advised, as it can cause irritation or burns. Caution is necessary when using oils around sensitive areas or with children, pets, or pregnant individuals. During an outbreak, it is important to keep the affected area clean, avoid sexual contact, and refrain from touching sores with unwashed hands. Wearing loose clothing and covering blisters with protective barriers like petroleum jelly can reduce discomfort. Observing warning signs, such as tingling or burning sensations, may help initiate early interventions like cold compresses or topical soothing measures. While home remedies can help manage symptoms, persistent or severe outbreaks should prompt consultation with a healthcare professional. Also Read: What your cough says about your health: Spot the difference between dry, wet, and wheezing
Time of India
4 hours ago
- Time of India
New COVID variant Stratus (XFG) spreads in the US: Symptoms, risks, and what you need to know
As the United States experiences another wave of COVID-19, a variant named Stratus (XFG) has caught the attention of health authorities. Officially identified as XFG, this recombinant strain was first detected in Southeast Asia in January 2025. While initially flying under the radar in the US, XFG accounted for 14% of all cases by late June, making it the third most prevalent variant according to the Centers for Disease Control and Prevention (CDC). Globally, the World Health Organization ( WHO ) has added XFG to its monitoring list, though it continues to classify the variant's overall public health risk as low. Experts reassure that current COVID-19 vaccines remain effective against symptomatic and severe disease caused by this strain. What is the new covid variant in the US Stratus (XFG) and how is it different XFG is a recombinant variant, meaning it combines genetic material from two earlier strains: F.7 and LP.8.1.2. While LP.8.1.2 is now the second most common strain in the US, XFG is notable for its mutations that may help it evade the immune system. Importantly, experts emphasize that these mutations do not make XFG more dangerous. According to Dr. Subhash Verma, microbiology and immunology professor at the University of Nevada, XFG does not cause more severe illness or different symptoms compared to earlier Omicron variants. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Use an AI Writing Tool That Actually Understands Your Voice Grammarly Install Now Undo Health authorities classify the variant as low risk, but continued monitoring is essential to track its evolution. How fast is this covid variant As reported by USA Today, XFG's prevalence in the US has increased rapidly in recent months: March 2025: 0% of cases April 2025: 2% of cases May 2025: 6% of cases Late June 2025: 14% of cases Globally, the WHO reported a rise from 7.4% in early May to 22.7% by the end of June across 38 countries. Despite this growth, XFG has not surpassed the top two variants, but its upward trend underscores the importance of ongoing genomic surveillance and vaccine coverage. Symptoms of Stratus (XFG) variant As USA Today reported, know the familiar COVID-19 symptoms for XFG infections. These include: Fever or chills Cough Fatigue Sore throat Loss of taste or smell Nasal congestion Muscle aches Shortness of breath Headache Nausea or vomiting Health officials stress that symptom patterns remain consistent with prior Omicron variants, and early testing, vaccination, and isolation are key to controlling spread. Prevention tips for Stratus (XFG) variant To reduce the risk of infection from the XFG variant (Stratus), follow these recommended safety measures: Stay up to date with COVID-19 vaccines: Ensure primary doses and booster shots are current, as vaccines remain effective against severe disease. Practice good hygiene: Regular handwashing, using hand sanitizer, and avoiding touching the face can reduce transmission. Wear masks in crowded or enclosed spaces: Especially in public transport, healthcare facilities, or areas with high case counts. Maintain physical distancing: Avoid close contact with people showing respiratory symptoms. Monitor symptoms and test early: Get tested if you experience fever, cough, fatigue, or other COVID-related symptoms. Isolate if infected: Follow local health guidelines to prevent spreading the virus to others. Ventilate indoor spaces: Increase airflow in homes, offices, and public spaces to reduce viral concentration. Disclaimer : The information provided in this article is for general educational purposes only and is based on data available from the reputable news sources as of August 2025. It should not be considered medical advice. Always consult healthcare professionals for personal guidance on COVID-19 prevention, testing, and treatment. Also read | Sudden cardiac arrest in gyms: Causes, prevention tips, and urgent advisory issued for young athletes by Punjab government
Time of India
4 hours ago
- Time of India
What your cough says about your health: Spot the difference between dry, wet, and wheezing
Coughing is more than a minor annoyance; it can reveal important clues about your health. According to a study published in PLOS One, understanding whether your cough is dry, wet, or wheezing helps identify its cause, from viral or bacterial infections to asthma or lingering post-infection irritation. A dry cough is often persistent and hacking, while wet coughs produce mucus, and wheezing signals potential breathing difficulties. Recognising these differences can guide treatment choices, self-care, and when to seek medical attention. By learning what your cough says about your body, you can act early, protect your lungs, and prevent serious complications. Different types of cough : How to spot viral, bacterial, and lingering coughs Viral cough A viral cough is typically dry, persistent, and sometimes painful. It often comes on suddenly and is caused by viral infections such as the flu, the common cold, or COVID-19. Unlike bacterial infections, a viral cough usually doesn't produce thick mucus. Cough suppressants may provide relief, but expectorants, medications that help clear mucus, are generally ineffective in this case. While uncomfortable, viral coughs often resolve on their own within a week or two. Bacterial cough A bacterial cough is generally wetter, producing yellow or green mucus. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Benefits of Trading Bitcoin CFDs IC Markets Learn More This type of cough can signal bacterial infections like bronchitis or pneumonia. If left untreated, it can escalate to serious complications. Antibiotics are typically required to tackle the underlying infection, while expectorants and adequate hydration can ease symptoms. The colour of the mucus is an important clue: yellow or green usually indicates bacteria, whereas clear mucus points toward a viral cause. Whooping cough Whooping cough, or pertussis, is a severe bacterial infection caused by Bordetella pertussis. It is marked by intense coughing fits followed by a high-pitched 'whoop' when inhaling. This condition can be particularly dangerous for infants and young children, so prompt medical treatment is crucial. Vaccination remains the most effective preventive measure, but early intervention with antibiotics is essential for those infected. Post-infection cough Sometimes, coughing persists long after the initial infection has cleared. This post-infection cough can be phlegmy and lingering, especially in smokers or people with underlying lung conditions. Though usually not dangerous, it can be disruptive and may even become chronic in some cases. Remedies like herbal teas, steam inhalation, and gentle expectorants can provide temporary relief while the airways fully recover. Not all coughs need immediate medical attention, but certain warning signs should not be ignored. If your cough persists for more than a few weeks, produces thick yellow or green mucus, or is accompanied by fever, chest pain, or difficulty breathing, consult a healthcare professional. Prompt evaluation can help prevent serious complications and ensure appropriate treatment. Wet vs. dry cough: How to tell the difference A simple way to differentiate coughs is by checking for mucus. Wet coughs produce mucus or phlegm and are often linked to infections in the lungs or airways. Dry coughs, on the other hand, don't produce mucus and are commonly associated with viral infections, allergies, or irritants like smoke and dust. Understanding this distinction can guide treatment choices and self-care measures. Mucus colour and what it reveals about your cough The colour of your mucus can provide additional clues about the cause of your cough. Clear or white mucus usually points to viral infections or mild irritation, while yellow or green mucus suggests a bacterial infection that may require antibiotics. Monitoring changes in mucus colour and consistency can help you track the progression of your illness and decide when to seek medical help. Wheezing and asthma: When coughing signals a serious issue A wheezing cough, a high-pitched, whistling sound during breathing, can indicate asthma or other bronchial conditions. Asthma-related coughing may be triggered by allergens, exercise, or respiratory infections. If wheezing is frequent or accompanied by shortness of breath, it's important to see a doctor for diagnosis and treatment. Asthma medications, including inhalers, can manage symptoms and prevent severe breathing difficulties. While most coughs resolve on their own, ignoring persistent symptoms can be dangerous. Bacterial infections can progress to pneumonia, while untreated asthma may lead to severe respiratory complications. Chronic coughing can also strain the chest muscles, disrupt sleep, and reduce overall quality of life. Recognising the underlying cause early helps prevent these complications and ensures proper care. Treatment depends on the type of cough and its cause. Dry coughs may respond well to cough suppressants, while wet coughs benefit from expectorants, staying hydrated, and resting the lungs. For asthma-related coughs, inhalers and other prescribed medications are essential. Supportive care, such as warm fluids, humidified air, and avoiding irritants like smoke, can also help alleviate symptoms. Also Read: 11 signs your blood sugar is too high: Spot the warning symptoms early
