Most fertility patients offered treatments that ‘don't work'
Almost three quarters of fertility patients are being offered unnecessary add-on treatments, nearly all of which 'are not proven to increase the chance of having a baby', the fertility regulator has said.
The report by the Human Fertilisation and Embryology Authority (HFEA) into the experiences of 1,500 patients in the UK also found that 51 per cent of those seeking donor sperm received it from overseas.
Most patients cited increased choice and more information about the donor as the reasons why they chose foreign sperm.
The HFEA said that in the UK a donor's sperm can only be used to create up to 10 families, but the 10-family limit does not apply abroad.
The report also highlighted long waits for some patients – particularly those seeking NHS care.
Around a quarter of patients had used donor eggs, sperm or embryos in treatment.
Of the 73 per cent who were offered 'add-on treatments', only 52 per cent had the effectiveness explained to them, while 37 per cent were told about the risks.
The report found add-on treatments such as the use of endometrial scratching – when the lining of the womb is scratched before an embryo is implanted – had decreased last year, but was still being offered.
It also found the use of a so-called 'emerging technology' known as pre-implantation genetic testing for aneuploidy – the checking of embryos for abnormalities in the number of chromosomes – increased to 13 per cent in 2024, even though the HFEA said there is 'insufficient evidence' of its effectiveness at improving the chance of pregnancy.
Julia Chain, chairman of the HFEA, said: 'It's disappointing to see a significant number of patients are still using add-ons and emerging technologies, and particularly disappointing that only half of patients had the effectiveness explained to them, let alone the risks.
'We regularly remind clinics that, according to our Code of Practice, they must give patients a clear idea of what any treatment add-on involves, how likely it is to increase their chance of a successful pregnancy, cost, risks, and link to our public ratings system.
'We will continue to remind clinics about improving clarity and communication for patients.'
The report also found that most patients began treatment seven months to a year after first seeing their GP about their fertility problems. But 16 per cent of patients waited over two years.
NHS-funded patients reported longer wait times in starting treatment compared to those who paid privately.
Some 53 per cent of private patients started treatment within a year compared to 35 per cent of NHS patients.
The regulator said that its data shows that the number of NHS-funded treatment cycles is falling, and stood at just 27 per cent in 2022.
Ms Chain said the regulator was also 'concerned that NHS-funded patients are waiting longer than self-funded patients to start fertility treatment'.
'The delays faced by NHS patients highlight ongoing issues relating to the provision of specialist care for women,' she said.
'As part of our response to the Government's 10-year plan, we want to see a much shorter time for patients to begin fertility treatment once they have received advice or a referral from their GP.'
A Department of Health spokesman said: 'It is unacceptable fertility patients are being offered unnecessary treatments that will not help them in their goal of becoming parents.
'We are working to improve access to NHS fertility services for all who need it.
'We are also currently considering advice from the HFEA about priorities for law reform covering their regulatory powers, including their potential role in digital clinics.'
Broaden your horizons with award-winning British journalism. Try The Telegraph free for 1 month with unlimited access to our award-winning website, exclusive app, money-saving offers and more.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Tom's Guide
2 hours ago
- Tom's Guide
The 20 best tips to fall asleep fast — from sleep experts, studies, and my own experience
From interviewing sleep experts to reporting on groundbreaking studies, I've managed to glean a lot of advice on how to overcome insomnia after writing non-stop about sleep for almost two years. I've even come up with my very own sleep advice from testing the most innovative sleep products and trying the latest sleep trends, with every technique I try illuminating which sleep hacks are actually worth the hype. Because it turns out that even if you have the best mattress for your needs you can still find yourself lying awake at night, and it helps to have some effective sleep tricks to hand. So, to celebrate all that I've learned as a sleep writer, I've rounded up 20 game-changing, insomnia-crushing sleep tips from top-of-their-field experts, landmark research, and my own personal experience — so you can fall asleep fast from tonight. Like to kickstart your morning with a refreshing shower? Maybe it's time to ditch it in favor of a warm sleep-inducing evening shower instead. Back in June, NHS physician Dr Tim Mercer at Opera Beds told me it's best to take a shower before bed for improved sleep as it can wash away any irritating allergens collected during the day. "Allergies can hit hard, especially at night," says Dr Mercer. 'For many, that means disrupted sleep, itchy eyes, and endless sneezing. You can shower before bed to wash off pollen, stopping it from transferring to your pillow." Plus, your core temperature will drop after a warm shower, which can help with melatonin production. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. If you like to kick back in the evening with a sweet treat, the bad news is that dark or milk chocolate contains sleep-disrupting caffeine. However, I was pleased when Lena Bakovic, a registered dietician at Top Nutrition Coaching, told me there is a way to get your chocolate fix without ruining your sleep: switch to white chocolate. The lighter kind has no caffeine, so it makes a better after-dinner dessert than milk or dark. While worrying has been linked to disturbed sleep, concentrating your concerns during a designated time may actually help you to sleep, according to clinical psychologist and Head of Sleep Science at Sleep Cycle, Dr. Michael Gradisar. The psychologist explained to me that the technique, called the Constructive Worry Method, prevents us from associating our beds worrying. "First, you schedule up to 15 minutes in the evening, before you go to bed, to write down your worries," says Gradisar. "When you do this, write down the top three worries you currently have and write down a possible solution for each worry." No, I'm not asking you to stop brushing your teeth in the evening (that would be gross). But you should stop cleaning your teeth right before bed. "Before you start relaxing for the evening, make sure you have done everything you usually do before bed, like getting into your PJs and brushing your teeth,' James Wilson, a sleep expert for MattressOnline, told me. 'That way, you can jump straight into bed when you feel sleepy, rather than doing anything that may wake you up," he explained. The 10-3-2-1-0 sleep rule has truly been a game changer for my sleep, as it has helped to explain why struggle to fall asleep when I do certain things well into the late evening. I always thought that drinking caffeinated drinks like coffee and soda pops in the evening was fine as long as stop guzzling an hour or two before bedtime. But the 10-3-2-1-0 rule, the first '10' part of which states that you should quit caffeine at least 10 hours before bedtime made me realize how long caffeine affects the brain. Dear diary, today I learned that writing about tomorrow is better for your sleep than going over what already happened. Yes, a study found that those who wrote a to-do list of tasks for tomorrow fell asleep faster than those who journaled about today. So, if you're struggling to fall asleep. grab a pen and notepad and jot down what needs to be done the next morning. We've all been there. You stayed up way past your bedtime and now you want to catch up with your ZZZs by sleeping in. However, waking up early after a late night is actually the best way to fix your sleep schedule. "Try to maintain your same wake-up time within a 30-minute window," Alexandra Zatarain, co-founder of Eight Sleep, told me. "So if I go to bed a few hours later, I try to get less sleep than usual by still waking up at my usual wake up time. That's going to help me the following day to feel tired, because the next day, I'm going to want to go to bed at 9pm or 9.30pm [her usual bedtime]." I recently spoke to flight attendants to get their best sleep travel tips, and Paula S. Adams, an Aviation & Business Trainer at DoYouSpeakDubai, told me her best advice for falling asleep fast on planes. "Don't take a sleeping pill or supplement on a flight if it's your first time taking them," she advises. "Instead, test it at home a few days beforehand. Plus, don't wear tight waistbands, belts, or jeans, as they restrict circulation and make sleeping uncomfortable." 60% of us habitually sleep on our sides, and I spoke to an expert who explained that there are advantages we get when we sleep on our left side. Sleeping on our left side can have a host of benefits and can help prevent health issues that can cause discomfort and insomnia. These include reduction in sleep apnea, snoring, acid reflux, and indigestion. However, he did explain that for certain heart conditions, sleeping on your right side may be better. For the longest time, I've stressed about my corneas absorbing blue light from my phone and laptop before bed, completely convinced that I've sabotaged my sleep. However, last year, a scientific review was released that changed my perspective and reassured me that blue light isn't as bad for your sleep as we think. In fact, the review found that, after looking at 11 different studies, using blue light before bed only increases the time it takes to fall asleep by a minuscule average of 2.7 minutes. Just because blue light isn't as damaging to sleep as we first thought, it doesn't mean that you should spend your evening on TikTok. Research has shown that consuming too much online content can impact your brain negatively, and significantly. And, the phrase that has been coined to describe this, 'brain rot,' can impact sleep, too. "When your brain is bombarded with nonstop stimuli — especially from fast-paced, emotionally charged content — it struggles to shift into a restful state," Dr Leah Kaylor, sleep expert and clinical psychologist, recently told my colleague, Becky George. So, you can have some screen time before bed, but ditch social media in favor of something less addictive — which brings me to my next tip... If you want some evening entertainment that won't delay your sleep, go for something familiar and comforting. "I watch reruns of TV shows that I have already seen, nothing too exciting," Hannah Shore, head of sleep science at Mattress Online, told me back in June. "It might seem crazy, but chances are you could lose hours tossing and turning, so instead try doing whatever calms you down for 30 minutes. It could speed up that getting back to sleep process.' However, watching TV in bed can be bad for your sleep if it distracts you from falling asleep. And this is especially true if you're watching a new show that requires your full attention to keep up with the plot. "Whilst it can help some people to relax before drifting off, for others it can lead to a much later bedtime than we'd planned," Dr Nicola Cann, sleep psychologist and consultant, told me. "It's really all about what time we switch the TV off... The research tells us that people can become engrossed in what they're watching and are then more likely to go to sleep much later than they planned to." A doctor recently shared her opinions on the latest TikTok sleep trends, separating the myths from the ones that are actually worth trying. The sleepy girl mocktail, weighted blankets, and white noise machines are just some of the TikTok sleep hacks that got the expert stamp of approval, but other trends such as mouth taping were dismissed as potentially dangerous, with research showing the benefits are little to none. Research has shown that poor sleep has been linked to dehydration, and since dehydration can cause symptoms such as headaches and cramps, it can make it harder to fall asleep. So, drinking plenty of water (and non-caffeinated teas known for sleep-inducing qualities) can stop dehydration in its tracks. However, chugging water before bed can lead to more sleep disruptions, such as nocturia (when you find yourself needing to urinate once or more over the course of the night). With this in mind, it's best to keep as hydrated as possible throughout the day (especially before noon) and cut out liquids around three to four hours before bed. While keeping physically active is great for your sleep and overall health, you shouldn't make the treadmill part of your bedtime routine. A study published this year found that vigorous exercise before bed can make it harder to fall asleep. Luckily, however, concluding your workout at least four hours before you hit the hay, according to this study, won't have any impact at all. Back in December 2023, I made a New Year's resolution to get more sleep. It didn't work, however, because I set myself unrealistic goals by forcing myself to be in bed much earlier that I was used to. What I should have been doing is easing myself into an earlier routine at a more glacial pace. When Trouble Sleeping's Dr Lindsay Browning talked to Tom's Guide about how to fix your sleep schedule, she recommended shifting your sleep by 20 minutes a day to adjust easily and avoid negative side effects. 'Think of fixing your sleep schedule a bit like being jet-lagged,' Dr Browning explained. 'Because basically you are in a different time zone to the one you want to be in.' Just remember, she told us, to move your wake up time forward by 20 minutes each time, too! While there's no fixed time that you should be eating dinner for better sleep, the 10-3-2-1-0 sleep rule recommends finishing your dinner at least three hours before bed to prevent indigestion from ruining your sleep. If you don't come home until late, so it's almost bedtime once you've finished cooking, try quicker but healthy alternatives. There's even a way to have breakfast for dinner without it ruining your sleep. Melatonin gummies have become a popular sleep supplement in recent years and are considered safe to use overall, with everyone from sleep experts to flight attendants taking them to help their sleep. However, you should only use them as a last resort, Eight Sleep co-founder Alexandra Zatarain warned me. "If I'm really, really tired or a jet lagged and I need a bit of a boost [to relax], maybe I'll have some melatonin," she said. "Just be mindful; don't disrupt your body with a lot of chemical components. "It doesn't mean that they're bad – they're natural chemicals – but they are going to change a little bit of your biology during that time. Ideally you should find solutions outside of that unless you have some sort of medical condition that requires it." She also noted that it's important to speak to your doctor before taking melatonin supplements. And finally, create a sleep environment with a relaxing scent. Lavender-scented pillow mists have always been my go-to sleep aid, but you can use any scent you want — as long as you find them relaxing or comforting. In fact, sleep writer Jenny Haward recently tried (and loved) the 'French woman sleep hack', where you wear the same perfume to bed every night for some sleep-inducing aromatherapy.
Yahoo
a day ago
- Yahoo
I didn't know my meds made me more sensitive to the sun
Summer holidays are meant to be a relaxing, stress-free affair. But after seven beautiful days of sun, sand and sea on the idyllic Greek island of Rhodes, I found myself battling dizziness and nausea for 48 hours. After a quick Google search, I discovered my symptoms matched those for heat exhaustion, something I had never experienced before. It was only then that I found out my medication, which I take for Attention Deficit Hyperactivity Disorder (ADHD), makes me more sensitive to heat. Dr Alison Cave, chief safety officer at the Medicines and Healthcare products Regulatory Agency (MHRA), said medicine can "alter how your body responds to heat or sunlight". I had never before considered that my prescription could influence the way my body copes in high temperatures. But, according to Dr Cave, "there are many medicines that can increase your sensitivity to heat and sunlight". Some antidepressants may make heatwave challenging What to do if you think someone has heat exhaustion or heatstroke What does hot weather do to the body? Prescriptions range from diuretics and blood pressure medications to antidepressants and antipsychotics. Certain drugs can increase the skin's sensitivity to the sun, suppress thirst and reduce your ability to sweat. Some, like the stimulants I take, raise your body temperature, making you more vulnerable to overheating. "We also see a number of commonly prescribed medications - including some antibiotics, antidepressants, acne treatments, and painkillers like ibuprofen - that can increase your skin's sensitivity to the sun," Dr Cave added. For me, the warning of this possibility had been there all along, in the informational leaflet that comes along with my prescription. But I didn't properly read that advice until I returned home from the holiday, wondering whether my meds were the reason I had been so sick. Dr Cave recommended that you should "always read the patient information leaflet, and don't hesitate to ask your pharmacist or healthcare provider for guidance", if taking medication when the weather is warmer. Emergency departments across the UK have recently reported a surge in people seeking urgent care during the August heatwave. The signs of heat exhaustion can include dizziness, headaches, excessive sweating, fatigue, nausea and muscle cramps. Left unchecked it can progress to heatstroke, a medical emergency that can be life-threatening. Looking back, my symptoms make perfect sense. The sun was unrelenting in Rhodes, reaching temperatures up to the mid-30s. Not knowing that I was at a heightened risk, I was drinking far less water than I should have, and sitting in direct sunlight at the hottest time of day, hoping to get a tan. If someone is experiencing the symptoms of heat stroke, the NHS recommends moving them to a cool place, removing unnecessary layers, getting them to drink something hydrating, and cooling their skin. If they do not feel better after 30 minutes or have any other symptoms of heatstroke, you should call 999. Dr Cave said if you are taking medication and the weather turns warmer, the MHRA's advice is clear: "Stay hydrated, stay informed, and take sensible precautions." This includes ensuring medication is stored in a cool, dry place and out of direct sunlight. She also stressed the importance of reporting any side effects related to heat or sunlight while taking medication via the Yellow Card scheme, and not stopping medication without speaking to a doctor first. Overall, I returned from my holiday with more than just a sun tan. I came home with a new-found understanding of the impact my medication can have on my body, and a reminder to thoroughly read through the leaflets that come along with any medication I take. What should you look for when choosing sunscreen? Hot weather: How to sleep in the heat How do heat health alerts work?
Yahoo
2 days ago
- Yahoo
Over-50s provided more donated organs than ever before last year, data shows
The highest-ever proportion of organ donors in the UK last year were over the age of 50, according to officials. However, only one in four people on the organ donation register are 50 or over, NHS Blood and Transplant (NHSBT) said. NHSBT analysis found there were 932 donors aged above 50 last year, making up 63% of all people who donated organs after death – the highest-ever proportion. It is now calling for more people in the age group to sign the NHS Organ Donor Register. Anthony Clarkson, director for organ and tissue donation and transplantation at NHSBT, said: 'We know from research many people aged over 50 mistakenly think they're too old to donate or that their health might stop them donating. 'However, more and more research shows that organs from older donors are lifesaving. 'The reality is the over-50s are more important to organ donation than ever. There is no age limit to organ and tissue donation, and people die every day waiting for a transplant.' According to NHSBT, the rise could be down to the ageing population, public awareness of organ donation, new techniques and more research which shows that organs from older donors can be successfully used. Nick Beresford, from London, became an organ donor at 57. He was working as the resident representative of the United Nations Development Programme in Georgia in July 2023 when he had a brain haemorrhage. His kidneys and liver were donated and transplanted into three recipients: a man in his fifties, a woman in her sixties, and another woman in her fifties. Mr Beresford's wife Angela, 51, a pilates instructor, said: 'Nick spent his whole life helping people living in extreme poverty, people with disabilities and the marginalised. He was a truly good and generous man. He was a fantastic dad and the love of my life. 'Being a donor gives others that chance, that's probably the most beautiful thing a person can do. 'I would definitely encourage other people over 50 to join the NHS Organ Donor Register – you could still save lives if something happens.' Margaret Humphries, from Richmond in London, also donated both kidneys after a brain haemorrhage aged 65. Husband John, a retired manager, said: 'My darling wife was a very giving person. Margaret's two children from her first marriage and I all agreed that donation was the right decision. 'Margaret was an absolute angel. It was very fitting that her last action would be to save somebody else.' Mr Clarkson added: 'Your organs don't need to be the same as when you in your 20s – if someone will die without a transplant, a healthy organ from someone over 50 will be a lifesaver.'