CMSC 2025
Guidelines on Rapid BP Reduction in Stroke Challenged A new study challenges guideline recommendations to rapidly reduce BP in acute ischemic stroke patients to allow for swift thrombolysis. Medscape Medical News , May 22, 2024
Guidelines on Rapid BP Reduction in Stroke Challenged Shift Needed in Research, Treatment, for Aging MS Population Biologic age is more important than chronological age, and both are more important than disease duration for framing the care of aging patients with multiple sclerosis. Medscape Medical News , Jun 14, 2024
Shift Needed in Research, Treatment, for Aging MS Population Anti-CD20 HGG Linked to Serious Infection Risk in MS Hypogammaglobulinemia is a known risk linked to B-cell–depleting therapies, but a real-world study has specified the risk and risk factors in multiple sclerosis.
Medscape Medical News, Jun 07, 2024
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CBS News
34 minutes ago
- CBS News
Denver police arrest suspects in stabbing, attempted robbery investigation
Denver police arrested two suspects in connection with a stabbing that left one person hospitalized. Authorities said the stabbing took place in the 800 block of S. Broadway Street Thursday night. One person was taken to the hospital for treatment, but the extent of their injuries has not been released. Police arrested the suspects, Nathaniel Mares and Daniel Martinez, who are being held for investigation. Authorities said Mares is facing a charge of aggravated robbery. Martinez is facing charges of first-degree attempted murder, aggravated robbery, first-degree assault with a deadly weapon and obstructing a peace officer.
Health Line
38 minutes ago
- Health Line
Gut Check: A Dietitian's Take on Creating a Space that Supports Your Gut Health
Key takeaways For a happy gut, try to stock your fridge and pantry with whole, natural foods that contain pre- and probiotics. Organize your space and designate areas for types of food prep to create a 'flow' that makes it easy to navigate. Nutrition expert Jared Meacham shares some tips about creating a gut-healthy kitchen. Hint: it doesn't have to involve tons of cooking. With the right tools, there are plenty of quick, easy options. Tummy. Stomach. Gut. Gastrointestinal (GI) tract. So many names, even more microorganisms — at least 100 trillion in fact. Most of these are important for your digestive health. Other, less helpful microorganisms can affect your GI tract in negative ways. Gut health, in short, refers to the diversity and balance of around 200 different species of bacteria, viruses, and fungi in your digestive tract. Most microorganisms in your gut are meant to help you digest food, stabilize your metabolism, lower gut inflammation, and more. If your gut has been acting a little funky lately, it's most likely trying to tell you something about what you've been eating. Listening to your body and prioritizing your gut health can help improve your overall health as well. Our expert | John Meacham Jared Meacham, PhD., RD, CSCS Dr. Jared Meacham is a registered dietitian, fitness professional, and educator. He manages the global fitness programming for an international development institution, teaches at the university level, and practices dietetics in a variety of settings. Throughout the article, he shares some tips for a gut-friendly place, from everything food and prep to tools and kitchen space Getting started | food & nutrition Before we get into it, let's refresh on two things that are essential to keeping your gut health in check: probiotics and prebiotics. If fiber and whole, natural foods are not a staple for your diet, try and focus your attention on eating foods that contain more prebiotics. If you're eating whole foods like vegetables and high fiber foods but know you're not getting enough probiotics (fermented foods), try and make that your focus to rebuild your microbiome. Staples for gut health Healthy eating ideally consists of having at least half your plate filled with vegetables and fruits. 'Prioritize accessibility to staple foods that make up 80% of your healthy diet,' Dr. Meacham suggests. Let's break it down further. *Note that these are not exhaustive lists. Adjust as you need to, and avoid anything that makes your gut feel worse. Frozen fruits, veggies, and bread These can be huge time savers, suitable to use in a variety of dishes Ultimately it's the prebiotics that are going to feed and nourish the probiotics that need to be maintained in order to optimize immunity, digestion, and absorption. Creating your healthy kitchen: How to get started Think of your kitchen like a huge bag that has your all-day essentials inside. Over time you gather receipts, change, chapstick, and other items you might need. Sometimes you throw these things in, other times you try and place them mindfully. But then, at the end of the day, you need your keys. And you look down and see everything you've accumulated except for those shiny, metal prongs. Dr. Meacham shares that 'creating a clutter-free kitchen helps you maintain a mentality of healthfulness…[A cluttered kitchen] can overwhelm the senses and cause us to be less mindful of our relationship with the foods we are preparing.' When you're trying to commit to eating healthier, having a clutter-free environment may make things easier. Create your 'flow state' After identifying what you need to get your gut back on track food-wise, consider your kitchen space and where you'd like to see everything. Consider the 'flow of work' you'll need to follow to get from point A (i.e., the fridge) to point Z (i.e., the oven). 'By designating spaces for various foods and equipment, your movement through your kitchen becomes efficient and logical,' says Dr. Meacham. 'This minimizes rushing around and trying to locate essential tools by ensuring all of your kitchen equipment is mindfully stored.' Storage and placements Before placing your items, get a feel for how you'll be moving around the kitchen, whether that's blending a smoothie or making a sandwich. Keeping foods that aren't part of your healthy eating plan out of sight may help limit cravings. 'Create a store,' Dr. Meacham suggests. In a scenario where you're starting to make your meal, think of it as grocery shopping to get your ingredients together. Try and prep your food near to where you'll finish cooking. If space is limited, you might consider a rolling table or island as your prep station or finishing section. You can hold foods here, prepare them, and then move them to wherever they need to go. In terms of storing foods, Dr. Meacham shares what goes best in the pantry, fridge, and freezer below: Pantry items Keep the pantry dry, cool, and dark. seasonings and spices teas, coffee, etc. whole grains canned and preserved (jarred) foods bananas (best at room temperature) Fridge items Maintain a temperature of 41°F. Temps are cooler in the back, warmer in the front. vegetables fruits like citrus, berries, and apples dairy products fermented foods proteins By having designated spaces for all of the items in your kitchen, you [help] create a healthy and sanitary process of food preparation that is enjoyable and stress-free. Freezer items Anything you want to eat at a later date or time. breads or grain products proteins or meat products frozen produce homemade foods to eat later Other tips If the pantry isn't cool, store these products in the fridge. oils nuts & seeds nut butters Action plan: One step at a time Getting everything together is one thing, but implementing new steps and habits is another. If there's one tip to remember, it's to take things one step at a time and be kind to yourself. Bumps in the road are common and almost expected. It's OK to give yourself leeway, and the key is to keep your intention in mind when setting these goals for yourself. Dr. Meacham recommends that 'anytime you make a food choice that doesn't align with your healthy plan, restart your healthy eating approach immediately. Avoid allowing one unplanned 'mishap' to derail your healthy eating progress.' Avoid the 'starting on Monday' mentality. Instead, start now. There are an endless number of Mondays in front of us. If we rely on this mentality, we do more starting over than moving forward. If you're into meal prepping or it's something you're trying, another goal could be to prepare lean proteins in bulk. 'This will usually be something like cooking a number of chicken breasts, a couple steaks, pork chops, or [another form of protein],' Dr. Meacham says. 'By preparing quality, lean proteins, you minimize kitchen time and increase the likelihood of sticking to your healthy dietary approach.' Takeaways Gut health is important not only for digestion, but for your overall being. It may help to try to create an uncluttered kitchen space that makes it easier to prep food, cook a meal every once in a while, or make a quick healthy snack. If you're new to this approach, remember that it takes time to learn and adapt to new processes and habits. As long as you're consistent, intentional, and true to your needs, you can take steps to support your gut health and create a gut-friendly kitchen. Frequently asked questions about creating a healthy kitchen for gut health How do I know I have gut issues? Some signs of unbalanced gut bacteria can include an upset stomach, unintentional weight changes, and fatigue. Some signs of unbalanced gut bacteria can include an upset stomach, unintentional weight changes, and fatigue. What is the fastest way to improve gut health? While there is no quick fix to improving gut health, maintaining a diet that is rich in fiber, whole foods like vegetables and fruit, and probiotic-containing foods like yogurt can help. If you need some help figuring out how to balance your diet, talk with a healthcare professional or registered dietitian to find a plan that best suits your needs. While there is no quick fix to improving gut health, maintaining a diet that is rich in fiber, whole foods like vegetables and fruit, and probiotic-containing foods like yogurt can help. If you need some help figuring out how to balance your diet, talk with a healthcare professional or registered dietitian to find a plan that best suits your needs. What role does the gut microbiome play in overall health? The gut microbiome produces vitamins, essential amino acids, and fatty acid byproducts that serve as an energy source for intestinal cells. Research has linked gut health to various bodily systems, including the immune system, metabolic processes, and chronic conditions. The gut microbiome produces vitamins, essential amino acids, and fatty acid byproducts that serve as an energy source for intestinal cells. Research has linked gut health to various bodily systems, including the immune system, metabolic processes, and chronic conditions. Are there specific dietary recommendations for gut health during pregnancy? During pregnancy, it's important to focus on gut health while meeting increased nutritional needs. Specific dietary recommendations include consuming fatty fish (while avoiding certain types), ensuring intake of essential nutrients like folic acid, iron, and calcium, and considering probiotic-rich foods to support the gut microbiome.
The Verge
38 minutes ago
- The Verge
Posted Jun 5, 2025 at 12:55 PM EDT
Are we watching a public breakup? Yesterday I wrote about Elon Musk's fall from power. Today he is beefing with the president on X, instead of picking up his phone to make a call. Hm! False, this bill was never shown to me even once and was passed in the dead of night so fast that almost no one in Congress could even read it! — Elon Musk (@elonmusk) June 5, 2025
