Dietician shares veg and non-veg Indian meal plans for sustainable weight loss
But here's the catch- when planned smartly, your everyday roti, sabzi, dal, and even rice can become a perfectly balanced, nutrient-dense meal that supports your sustainable weight loss goals.
In an interview with HT Lifestyle, Dr Pratayksha Bhardwaj, Dietitian and Weight Management Expert, shared how one can integrate traditional meals in weight loss plans.
He explained, 'Traditional Indian diets, when thoughtfully planned, can be incredibly effective for sustainable weight loss. With a rich variety of grains, pulses, spices, and probiotic foods, Indian meal plans offer a nutrient-dense, flavourful, and holistic approach to weight management.'
Dr Pratayksha Bhardwaj shared a detailed guide with us that covers all the essentials, from aiding metabolism to the breakdown of the macronutrients.
Here's the guide:
There are natural sources of complex carbohydrates, protein, and healthy fats in Indian food.
ALSO READ: Craving sweets on a diet? Try these 3 fruit salads to satisfy your sweet tooth
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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