Dietician shares veg and non-veg Indian meal plans for sustainable weight loss
But here's the catch- when planned smartly, your everyday roti, sabzi, dal, and even rice can become a perfectly balanced, nutrient-dense meal that supports your sustainable weight loss goals.
In an interview with HT Lifestyle, Dr Pratayksha Bhardwaj, Dietitian and Weight Management Expert, shared how one can integrate traditional meals in weight loss plans.
He explained, 'Traditional Indian diets, when thoughtfully planned, can be incredibly effective for sustainable weight loss. With a rich variety of grains, pulses, spices, and probiotic foods, Indian meal plans offer a nutrient-dense, flavourful, and holistic approach to weight management.'
Dr Pratayksha Bhardwaj shared a detailed guide with us that covers all the essentials, from aiding metabolism to the breakdown of the macronutrients.
Here's the guide:
There are natural sources of complex carbohydrates, protein, and healthy fats in Indian food.
ALSO READ: Craving sweets on a diet? Try these 3 fruit salads to satisfy your sweet tooth
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Economic Times
an hour ago
- Economic Times
India's children face health risks as tariff-free British junk food enters market under new FTA
India-Britain FTA, announced on Thursday, will allow tariff-free entry for British food and drink, such as chocolate, gingerbread, sweet biscuits, soft drinks and non-alcoholic beer. Another FTA with four EU nations also indicates that chocolates will be cheaper to enter India. This is bad news for the health of India's children. Cheap Britain-made food products, which are likely to be high in fat/sugar/salt (HFSS), could now flood the Indian market and fuel the rapidly growing market of ultra-processed food products. It means consumption of unhealthy diets would increase when India is grappling with a surge in childhood obesity, diabetes and other diet-related NCDs. Aggressive marketing of HFSS products is fuelling obesity. Between 2006 and 2019, the per-capita consumption of such products rose by nearly 50 times. Earlier this year, Narendra Modi launched an anti-obesity campaign, asking people to reduce oil consumption by 10%. This must now be backed by strong regulation on marketing, including mandatory front-of-pack warning labels on HFSS food products. Further, a clearly worded law must restrict advertisements of HFSS foods. In the 1990s, Mexico signed Nafta with the US. Without safeguards, it led to an explosion of sugary drinks and processed foods, ushering in a wave of obesity and diabetes that haunts the country to this day. Mexican health experts call it their 'Nafta moment'. India can't afford to repeat this regulations are not only focusing on labelling but also on marketing restrictions, especially to protect children. While Britain exports HFSS food products to India, it uses traffic light labels, restricts HFSS marketing, and will enforce a 9 PM TV and online ad ban from October. The EU is strengthening its food labelling and marketing restrictions, especially for children. Britain aims to reduce children's exposure to unhealthy food promotion. Chile, Mexico, Brazil and Israel have implemented strong front-of-pack warning sharp contrast, India has no mandatory warning label, and the food industry enjoys the freedom of advertising, partly because of weak laws that are open to interpretation. Cartoon mascots or health claims on unhealthy food products, sponsorships of school or sporting events by food/drink product companies, and unrestricted celebrity endorsements of HFSS products are common occurrences. This is not just a policy gap, it's an equity why the hesitation in India?The science is clear. The PM has spoken. Yet, regulatory action is still caught between industry resistance and bureaucratic delay. The question isn't whether we can do it, it's whether we will. The Supreme Court has also spoken about food labelling and its glaring gaps as the judges asked: 'You all have grandchildren? What are you feeding them? The packets have no information.'The PM has given a moral nudge. The apex court has given a legal one. The Economic Survey has offered the economic rationale. Technically, GoI's dietary guidelines for Indians make this case strong the country needs the health ministry to act boldly. Because if India doesn't lead on this now, it will be our children who pay the price, bite by bite. The writer is convenor, Nutrition Advocacy in Public Interest (NAPi) (Disclaimer: The opinions expressed in this column are that of the writer. The facts and opinions expressed here do not reflect the views of Elevate your knowledge and leadership skills at a cost cheaper than your daily tea. Can Chyawanprash save Dabur in the age of Shark-Tank startups? Piaggio sues former employee for 'Coldplay' reference on CEO Why Air India could loom large on its biggest rival IndiGo's Q1 results Can medicines inject the vitamins Amazon is missing? How India's oil arbitrage has hit the European sanctions wall Stock Radar: Bajaj Finance breaks out from falling supply trendline; likely to hit fresh highs above Rs 1,000 Weekly Top Picks: These stocks scored 10 on 10 on Stock Reports Plus These large- and mid-cap stocks can give more than 25% return in 1 year, according to analysts For investors with patience & cash: 6 large-caps with strong balance sheets & big TAM; and an upside potential of more than 24%
Time of India
2 hours ago
- Time of India
Liver health: Can tattoos and piercings increase hepatitis risk? Here's what science says
Image credits: Getty Images Tattoos and piercings have become a global trend these days. With people becoming more and more aware and accepting of their body and self, tattoos and piercings have become forms of self-expression and adornment, with people of all ages, professions and backgrounds using them to feel more beautiful and free. However, both these processes involve changes in the body, leading to a risk to health. Various experts and individuals have concerns about the health risks associated with tattoos and piercings, and how to tackle them. These include serious questions about the possible infection of hepatitis from both processes. Know more about this below! Do tattoos and piercings cause hepatitis? Image credits: Getty Images Hepatitis is a condition where the liver becomes inflamed due to various factors, such as infections. In the process of tattooing, small needles pierce the skin numerous times to implant the dye permanently into the dermis. This can increase the risk of hepatitis (A to E). Among these, hepatitis B and C are more dangerous. One can even contract deadly infections like HIV from this. How? The major risk here is the needles, which, if reused, unsterilized, or shared in an ink depot with multiple users without gloves, can transmit infections from one to another. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Beyond Text Generation: An AI Tool That Helps You Write Better Grammarly Install Now Undo "Hepatitis viruses are blood-borne and can be transmitted through dirty needles, tattoo ink or tattooing equipment," Dr Akhil Deshmukh, consultant, hepatology and liver transplant, Aster Whitefield Hospital, Bengaluru told HT lifestyle. 'If the equipment is not sterilised, when a needle is reused after being removed from a sealed package, or if the ink pots are reused, or if the tattooing is done in a dirty place, like a roadside stand, the infection risks are boosted three to four times. Even a few droplets of infected blood can spread the disease," he warned. In the case of piercings, the doctors say the risk of hepatitis is higher. In the procedure a larger needle is used to pierce through skin, tissues or cartilage, to create a small hole so that jewellery may be worn. Here, the exposure to blood is higher, and hence the risk of hepatitis transmission is higher. Hepatitis can also be transferred if the jewellery worn after the piercing has been used by others previously. What does science say? Image credits: Getty Images According to a study published in the National Library of Medicine, tattooing is known to have a documented risk of HCV infection. Another study published in Journal of Infection and Public Health stated that hepatitis is the most well-documented infection transmitted by tattoos in the twentieth century. In most reported cases of transmission, the tattooist used the same needle for multiple customers without proper cross-infection control. The most transmissible forms of the virus through tattooing are B and C, which are the most dangerous ones. Up to 5% of adults infected with the hepatitis B virus and up to 80% of those infected with the hepatitis C virus are chronic carriers. Up to 205 of them die due to liver disease, and the problem with hepatitis C is that people infected may not show any systemic manifestations of the disease for some time. What precautions can one take? Image credits: Getty Images The experts suggest getting tattoos at certified studios that ensure proper sterilisation and hygiene practices. Those with liver issues and compromised immune systems must consult hepatologists before getting tattoos. When getting tattoos, ensure that the station is cleaned and that the artist uses gloves during the entire process.
Time of India
2 hours ago
- Time of India
India's 8 Tropic of Cancer States every traveller must explore; from Gujarat to Meghalaya
For those who don't know, the Tropic of Cancer is among the five prime circles of latitude that mark maps of the Earth. In India, the Tropic of Cancer passes through eight Indian states, and it holds a major geographical and climatic importance. The Tropic of Cancer passes through Gujarat (West), Rajasthan (North), Madhya Pradesh (Central), Chhattisgarh (Central), Jharkhand (East), West Bengal (East), Tripura (North East), and Mizoram (North East). Gujarat Not many must be aware of the fact that Gujarat is the entry point of the Tropic of Cancer in India and passes near Amreli and Rajkot. This is the reason why Gujarat's has a hot semi-arid to arid climate. Rajasthan The Tropic of Cancer passes through southern Rajasthan. The line passed through parts of Dungarpur and Banswara districts. These regions experience extreme temperatures. The summers are extremely hot while winters are quite cool. Madhya Pradesh The line crosses through central Madhya Pradesh, including districts such as Ujjain, Ratlam, and Shajapur. The passage of the Tropic contributes to a mix of tropical wet and dry climate zones. Chhattisgarh The Tropic of Cancer passes through northern Chhattisgarh. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 5 Books Warren Buffett Wants You to Read In 2025 Blinkist: Warren Buffett's Reading List Undo It also crosses Korba and Surguja districts. The region experiences moderate to warm weather conditions. The state also experiences heavy rainfall during the monsoon because of this geographical feature. Jharkhand The Tropic of Cancer enters Jharkhand near Kanke, close to Ranchi. It is a fact that Ranchi is almost exactly on the Tropic of Cancer. This is the reason why the place has a subtropical weather condition. West Bengal The Tropic of Cancer passes through Purulia, Bankura, and Nadia in West Bengal. These regions experience humid subtropical climates. The summer temperatures are extremely high. Tripura The Tropic of Cancer passes through the middle of Tripura. The city of Udaipur is the closest to the Tropic of Cancer in India. It passes exactly through the capital city, Agartala. It is one of the northeastern states with a moist tropical climate. Mizoram The line of Tropic of Cancer passes through another northeastern state which is Mizoram. It crosses through southern Mizoram, influencing the lush hilly terrain and tropical monsoon climate. Despite being close to the tropics, the elevation provides milder temperatures.
