
Mouthwatering summer recipes from the co-founder of Ottolenghi
The tranquillity of the Italian countryside provided the perfect backdrop for introspection and culinary experimentation. Cooking was my therapy – a way to navigate through my thoughts and emotions – and the concept of my new book Boustany was born. The recipes I developed, and share here, are a reflection of my roots.
Before 1948, Palestinian cuisine reflected the region's rich culinary heritage, showcasing a diverse array of flavours and ingredients. Since then, local food in Palestine has had a deep cultural and spiritual connection to the land and farming, manifested in its quality. Our diet almost entirely consists of organic food, or baladi, as we refer to it, fresh and grown locally.
The deep connection between the people and the land stems, at least in part, from the fact that farming has been, and still is, the main source of income for many Palestinians. Staple ingredients include olive oil, grains, legumes, dates, nuts, seeds and a wide variety of fresh fruits and vegetables.
Another source of food and income for some Palestinians has been foraging. It's influenced by Palestine's diverse landscapes, offering a variety of wild edibles. Foraging for food is an important part of the culture and cuisine, as it relies on seasonality and involves gathering wild food and medicinal items from the natural environment: herbs such as za'atar and sage, greens such as mallow (khobiza), chicory, purslane, gundelia (akub), dandelion, and also wild fruits such as carob, mulberry, cactus fruit (sabr) and hawthorn (zaerur). This is the way I grew up eating at home.
Spending time at my grandparents' house was one of the joys of my childhood. I have fond memories of running around their vast boustan, a garden, which my grandfather tended meticulously all year round. It was a cornucopia of fresh produce, from the crisp, juicy apples and pears in autumn to the stone fruit, leafy greens and tomatoes in spring and summer.
My grandfather took immense pride in his garden. He taught me the importance of patience and care in growing food. I vividly remember the delight of picking ripe fruits straight from the trees, and the satisfaction of eating vegetables that had been harvested just moments before.
Family gatherings at my grandparents' house were always a feast for the senses. My grandmother would use fresh produce from the garden and mooneh (pantry) to create wonderful meals. My mum and aunties were always eager to lend a hand with cooking, serving and cleaning up afterwards. These moments of togetherness, bonding over plates of delicious, homegrown food, were the best way to celebrate.
That is the beauty of the Palestinian kitchen, my childhood kitchen: the platters of steaming maftoul (couscous) topped with chunky aubergine or the fragrant lentil fatteh, which always tastes better the next day. These are the dishes I have known, loved, cooked and shared with friends. Now, I want to share them with you.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


BBC News
an hour ago
- BBC News
Port of Dover and LeShuttle passengers face long delays
People leaving the UK via the Port of Dover or Eurotunnel Le Shuttle at Folkestone are facing delays as the summer holiday getaway Dover, travellers are being warned of a 90-minute processing time at the French border during check-in. Traffic is building in the town, with TAP procedures in place. The port has urged drivers to stick to the A2 and A20 routes to help ease congestion.P&O Ferries and DFDS said all sailings are scheduled to depart on time, and passengers will be placed on the first available crossing once checked in. Passengers travelling from Folkestone on Eurotunnel Le Shuttle are being warned of a 90-minute delay at through check-in, a further 30-minute wait is expected at border control. Services between Folkestone and Calais are delayed by up to an hour - but passengers are advised to check in as apologised for the delays, adding: "It is very busy on site but we are doing all we can to get everyone boarded and on their way."Travellers will be placed on the next available service.


The Sun
2 hours ago
- The Sun
Kelly Brook shows off curvy figure in tiny white plunging bikini as fans praise her ‘natural beauty'
STUNNING actress and model Kelly Brook has wowed her fans yet again with another offering from her sunkissed holiday abroad. The 45-year-old and her husband Jeremy Parisi, 40, are currently enjoying a lavish vacation in Latina, Italy. 4 4 4 During the week, Kelly was seen jumping off of a yacht while donning a black two-piece bikini. And now Kelly has stripped off beneath the sunshine yet again for another post. Posing in a tiny white bikini, Kelly left her fans swooning over her figure. Captioning the stunning post, Kelly wrote: "Italian Summers !!! Made the Hubby take some pictures of me." In the photos, the beautiful starlet was seen posing up a storm in Italy. Standing by the ocean, Kelly rocked a baseball cap and a tiny white bikini that displayed her ample assets for all to see. Her toned stomach and thighs were visible, as was her cleavage, and makeup free face. Commenting underneath the sizzling set of snaps, fans went wild and were quick to swoon over her "natural beauty". KELLY IS A 'NATURAL BEAUTY', SAY FANS One person wrote: "Been an absolute natural beauty from the beginning! never change! X." "You are absolutely stunning and so natural It's also very refreshing Kelly," said another. Kelly Brook looks incredible in a bikini as she jumps off yacht - after revealing two stone weight loss A third person added: "Naturally beautiful. Sexy. Lovely inside and out and nothing fake about you at all. A rare gem these days. Keep being you @iamkb xx." While a fourth said: "Absolute peak woman. You have only got better with age." "Does this woman never age?" asked a fifth, adding: "From many years ago to now I have admired her. "Not only is she a natural beauty and all woman she has the most wonderful sense of humour absolutely hilarious on times on the radio. "Her husband struck gold when he married her. Stunning!!!" A sixth then said: "You're my dream. I've had a crush on you since about 1997. I used to have posters of you on my bedroom wall." While a seventh swooned: "Best figure ever." And an eighth declared: "Wow….. Jeremy is one lucky fella." KELLY'S 2 STONE WEIGHT LOSS Kelly previously opened up about how she lost two stone with the help of SlimFast after being unveiled as its brand ambassador in 2019. She told the Daily Star: 'I've dropped two dress sizes, thanks to SlimFast. "It's a simple and effective plan, which is perfect for anyone like me who is always on the go! "I also love that you can eat up to six times a day."


Daily Mail
2 hours ago
- Daily Mail
I'm a female solo traveller - here's how to holiday in the world's richest country on a budget
A seasoned female solo traveller has revealed six ways to explore the world's richest country without breaking the bank. Known for its glitzy casinos, yacht-lined harbours and prestigious events, Monaco has a long-standing reputation for being the ultimate playground for the rich and famous. More than seven million people flock to the sovereign state each year, many of which are day-trippers visiting famed attractions such as the Monaco Grand Prix and the Casino de Monte-Carlo. As of 2025, Monaco's GBP per capita in 2024 stands at $227,073 (£182,467) - making it the wealthiest country in the world, according to World Population Review. Despite its overwhelming opulence, the majority of residents are not necessarily affluent, which means getting the full experience while visiting the costly country can be surprisingly affordable with a few simple hacks. Camille Esteve, a solo traveller and writer for Monaco Tribune, laid out her top tips on how to dine, sleep, shop and lap up luxury for less in Monaco. Booking According to Camille, choosing the right time of year is crucial for finding cheap prices in Monaco due to high demand during peak seasons, like the Monaco Grand Prix and summer months. Despite its overwhelming opulence, the majority of residents are not necessarily affluent, which means getting the full experience while visiting the costly country can be surprisingly affordable with a few simple hacks Off-peak seasons, such as November or other colder months, offer more affordable options for flights and accommodations. She added: 'Plan your visit in September or October when you can enjoy the Indian summer, or between November and April, since the climate is still mild.' Accommodation A one-night stay at a hotel in Monte Carlo can cost more than the average person's monthly rent. Fortunately, Monaco is surrounded by the French border and all of its quaint, wallet-friendly towns. The solo traveller suggests booking accommodation in places like Beausoleil, Cap d'Ail or Roquebrune-Cap-Martin, and arrive in minutes to the Principality by foot. Food Rather than splurge on high-end dinners at celebrity chef restaurants, Camille chose to take advantage of Monaco's affordable lunch menus, where many upscale establishments offer three-course meals for under €30 (£26). For a reasonably priced, gourmet local meal, she recommends La Condamine market. Located at the foot of the Rock, on the Place d'Armes, this market is a popular gathering spot for local workers and their families. Inside the food hall, numerous stalls serve Mediterranean specialties prepared with local ingredients at low prices - Italian pasta, fish, socca (chickpea pancakes), pissaladière (a type of pizza), pizzas, roast meats, and Lebanese cuisine are all available to eat in or take away. Transportation Although Monaco's streets are often peppered with Lamborghinis and Ferraris, Camille explored the compact two-square-kilometre principality either on foot or by using public lifts and buses, which cost as little as €1.50 (£1.30). She noted that some destinations might appear to require a steep climb, but are actually reachable by lift - though these are sometimes discreetly located. Visitors are advised to look for signage or ask locals for help. For rainy days or tired feet, Monaco offers an excellent bus network, with single tickets, valid for 30 minutes, costing €1.50. These can be purchased via the free Monapass app or by tapping a bank card directly on the terminal inside the bus (up to five uses per day, with one card per person). To navigate efficiently, she recommended the Citymapper app, which provides precise directions, including which bus to take and where to disembark. Sights and activities Monaco can be fully enjoyed without spending a fortune at the Casino, as the principality offers a variety of culturally significant sites and attractions that are either free or available at a very low cost. Notable landmarks include Monaco Cathedral, the Saint-Martin gardens, Place du Palais (where the changing of the Prince's Carabinieri guard takes place daily at 11:55 am), the Palais de Justice, the Princess Grace Irish Library, and Fort Antoine (excluding showtimes). Alternatively, the Casino Gardens, The he Japanese Garden, The Métropole Shopping Centre and The New National Museum of Monaco (Villa Paloma and Villa Sauber) are some great free and affordable options. Shopping and souvenirs One traveller shared on their blog that they preferred to spend spare euros on day trips to nearby towns rather than new clothes. However, for those inspired by the opulent fashion of Monaco's well-dressed residents, Le Port is a more budget-friendly area for shopping compared to Monte Carlo. Prices tend to start lower there, and occasional discounts can create the sense of finding a real bargain. As for souvenirs, affordable options are plentiful in Monaco's historic district, with shirts costing less than ten euros.