Jamia Millia Islamia Celebrates 11th International Yoga Day with Enthusiastic Participation
Jamia Millia Islamia (JMI) celebrated the 11th
(IDY) at its Sports Complex under the theme 'Yoga for One Earth, One Health.' The event saw active participation from thousands of students, teachers, and staff.
Tired of too many ads? go ad free now
The grand celebration was organised by the Games & Sports Department, JMI, in collaboration with the Office of the Dean, Students' Welfare, JMI. Thousands of teaching and non-teaching staff and students participated in International Yoga Day and witnessed the address of the Hon'ble Prime Minister of India. Thereafter, all the participants practiced yoga as per the protocol suggested by the Ministry of AYUSH, Government of India, under the supervision of Yoga Teacher/Guru Prof (Dr) Badrul Islam Kairanvi, Director, Institute of Dr BIK Yoga & Clinic of AYUSH Paramedics, New Delhi & Former Training Commissioner, KVS BSG-Ministry of HRD, Govt of India, New Delhi.
The yoga teacher demonstrated various mudras and asanas to the participants, telling them about their specific values and importance in the healing process of various diseases and in maintaining bodily posture and flexibility.
Prof. Asif highlighted the importance of the rich and ancient tradition of yoga to attain a healthy mind, body, and soul. He urged the JMI community to fully integrate yoga into their daily lives.
He stated, "Yoga is the best way to clean the heart and maintain a peaceful and harmonious self.
Dil
(heart) connects to our
soch
(thought), and the way to keep the mind and our thoughts pure is to keep the heart healthy." The programme included members from various departments, Jamia schools, and student groups like NCC and NSS. Dressed in IDY 2025 T-shirts, they performed asanas together as a show of unity.
A special radio segment on Radio Jamia FM 90.4 and several pre-event training sessions added to the university's celebration of Yoga Day.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
The Hindu
2 days ago
- The Hindu
Yoga day celebrated at MLIRC
The Maratha Light Infantry Regimental Centre (MLIRC) celebrated International Yoga Day with week-long activities. MLIRC officers, personnel and their families participated in various activities. The event commenced with an inaugural address by Commandant of MLIRC Brigadier Joydip Mukherjee who emphasised the growing relevance of Yoga as a sustainable health practice that enhances both individual resilience and collective harmony. He underscored the 2025 theme, 'One Earth, One Health', which resonates deeply with the Army's ethos of self-discipline, balance and unity with nature. Soldiers, families and school children of APS Belagavi participated in large numbers, demonstrating their commitment to wellness. The week-long celebrations included a diverse array of practices such as Hatha Yoga, Pranayama and Guided Meditation, which not only introduced participants to the foundational elements of Yoga but also equipped them with practical tools to manage stress, enhance mental clarity and build emotional resilience. The Indian Army continues to champion health and wellness initiatives that strengthen the mind and body of its personnel and their families. This year's International Day of Yoga served as a powerful reaffirmation of the Army's dedication to building a resilient, healthy and environmentally conscious community, in perfect alignment with the global theme, 'One Earth, One Health', said a release.
Hindustan Times
3 days ago
- Hindustan Times
Need a mid-work stretch? Try these 5 easy yoga poses without getting up from your work desk
As we slip into sedentary lifestyles, spending long hours at our desks or on the couch with our laptops, it's easy for the body to become stiff, slouched, and fatigued. However, simple stretches that can be done without even getting up can help relieve tension and make us feel much better. Also read | Yoga Day 2025: 5 desk yoga stretches for busy professionals to focus better and beat work stress Know these desk yoga poses that you can do at work.(Pexels) In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert, founder, Akshar Yoga Kendraa said, 'Desk Yoga is an easy and effective way to feel fresh and focused at your job. It can alleviate stress, promote better posture and even increase creativity in just five minutes. These micro-movements do more than just stretch out your body; they're an invitation to peace for your mind.' Himalayan Siddhaa Akshar shared these 5 yoga poses: 1. Seated neck rolls: Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe slowly. Repeat on both sides. 2. Shoulder rolls: Shrug your shoulders up to your ears and then roll them back and down. Small A 10 slow rolls forward and backward will loosen any tension in your shoulder. Desk yoga helps to relax and reduce strain of continously sitting at desk for long hours.(Shutterstock) 3. Seated spinal twist: Your right hand goes on the back of the chair, left hand toward your right knee. Twist gently to the right. Hold for 30 seconds. Switch sides. Also read | International Yoga Day 2025: Stuck with work? Do these 3 simple stretches at your desk 4. Wrist and finger stretches: Note that when doing these stretches, you may also want to gently massage your fingers together and apart to create your own natural resistance. Extend one arm out in front of you, palm facing up, and lightly tug the fingers towards you with the other hand. Switch hands. Next do a quick shake of your wrists to alleviate any wrist tightness. 5. Deep breathing: Close your eyes, sit tall, and take a deep breath in through your nose for a count of four. Exhale slowly for 6 counts. Repeat for a minute. 'These five minutes are not a break from work, they are a break for you. A moment to reset, to breathe and to check in with yourself,' said the yoga expert. Also read | Yoga trends 2024: Desk yoga to eco-friendly practices, know the trends that ruled this year Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
3 days ago
- Time of India
Jamia Millia Islamia Celebrates 11th International Yoga Day with Enthusiastic Participation
Jamia Millia Islamia (JMI) celebrated the 11th (IDY) at its Sports Complex under the theme 'Yoga for One Earth, One Health.' The event saw active participation from thousands of students, teachers, and staff. Tired of too many ads? go ad free now The grand celebration was organised by the Games & Sports Department, JMI, in collaboration with the Office of the Dean, Students' Welfare, JMI. Thousands of teaching and non-teaching staff and students participated in International Yoga Day and witnessed the address of the Hon'ble Prime Minister of India. Thereafter, all the participants practiced yoga as per the protocol suggested by the Ministry of AYUSH, Government of India, under the supervision of Yoga Teacher/Guru Prof (Dr) Badrul Islam Kairanvi, Director, Institute of Dr BIK Yoga & Clinic of AYUSH Paramedics, New Delhi & Former Training Commissioner, KVS BSG-Ministry of HRD, Govt of India, New Delhi. The yoga teacher demonstrated various mudras and asanas to the participants, telling them about their specific values and importance in the healing process of various diseases and in maintaining bodily posture and flexibility. Prof. Asif highlighted the importance of the rich and ancient tradition of yoga to attain a healthy mind, body, and soul. He urged the JMI community to fully integrate yoga into their daily lives. He stated, "Yoga is the best way to clean the heart and maintain a peaceful and harmonious self. Dil (heart) connects to our soch (thought), and the way to keep the mind and our thoughts pure is to keep the heart healthy." The programme included members from various departments, Jamia schools, and student groups like NCC and NSS. Dressed in IDY 2025 T-shirts, they performed asanas together as a show of unity. A special radio segment on Radio Jamia FM 90.4 and several pre-event training sessions added to the university's celebration of Yoga Day.
