How to use flaxseed for amazing hair growth
If you're constantly on the hunt for something natural, affordable, and actually works to help your hair grow, you've gotta give flaxseeds a try. These little brown or golden seeds might not look like much, but trust me, they're full-on magic for your hair.
From making your own DIY hair gel to munching them with your morning smoothie, flaxseeds are super versatile and packed with all the good stuff your hair needs. So, if your strands feel dry, limp, or like they just won't grow past your shoulders, read on.
So, what's so great about flaxseeds anyway?
They're tiny, but they're loaded with:
Omega-3s: These help reduce scalp inflammation and boost hair follicles = better hair growth.
Vitamin E: This one's great for hair strength and shine.
These seeds reduce hair loss by strengthening the hair follicles and preventing breakage. Thanks to their high omega-3 and antioxidant content, they strengthen the cuticles and help in better nourishment, making our strands thicker, healthier, and shinier. Let's see 4 ways in which you can add flaxseeds to your hair regimen.
Lignans & antioxidants: Help fight hair damage and keep things healthy up top.
Protein & minerals: Because your hair loves nutrients as much as you do.
DIY flaxseed hair gel
You've probably heard about this one, it's a holy grail for curly hair folks but honestly, it works for all hair types. It helps define, hydrate, AND promote hair growth. Win-win-win.
How to make it:
Toss 1/4 cup flaxseeds and 2 cups water in a pot.
Boil it till it thickens into a gel (around 10 mins).
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Strain it using a fine strainer or cloth while it's still hot (or you'll regret it).
Let it cool and pop it in the fridge. Use within a week.
How to use:
Apply to damp hair like a leave-in, massage a bit into your scalp too. Do this 2–3 times a week. It'll leave your hair soft, shiny, and way more manageable.
Flaxseed oil massage = Instant nourishment
Flaxseed oil is like giving your scalp a big drink of water. It helps with hair thinning, breakage, and dry patches.
How to use:
Warm up a bit of flaxseed oil (don't fry it, just warm).
Massage it into your scalp and lengths.
Leave it on for at least 30 minutes or overnight if you're feeling fancy.
Wash it out with a gentle shampoo.
Do this once or twice a week and thank yourself later.
Flaxseed hair mask – Because your hair deserves spa days too
DIY masks are always a vibe, especially when your hair's acting up.
What you'll need:
2 tbsp ground flaxseeds
1 tbsp honey or yogurt (choose what you like)
1 tbsp coconut or olive oil
Mix it all up and slather it on your hair and scalp.
Let it chill there for 30–40 minutes, then rinse it off. This one's great for damaged, dry, or dull hair.
Eat your flax!
Look, putting stuff on your hair is great, but feeding it from the inside? Even better.
Easy ways to eat flaxseeds:
Add a spoon of ground flaxseeds to your smoothies or oats
These brown seeds to the daily diet may help in lowering cholesterol levels, reduce the risk of heart disease, and alleviate constipation due to their high fiber content. Flaxseeds also contain antioxidants that may have cancer-fighting properties and help in reducing damage caused due to free radicals.
Mix into yogurt, pancake batter, or even salad dressings
Bake it into muffins or banana bread (game changer)
Stick to 1–2 tablespoons a day. Just make sure they're ground or milled, whole flaxseeds tend to pass right through your system without doing much.
Flaxseed rinse for that extra boost
Too lazy for a full hair mask? Same. Try this super quick flax rinse instead.
How to do it:
Boil 1 tbsp flaxseeds in 1.5 cups of water until slightly thick.
Let it cool, then strain.
After shampooing, pour it over your hair as a final rinse.
No need to wash it out. Let your hair air dry and enjoy that shine!
Some quick tips before you start
Patch test first, always. Natural doesn't mean allergy-proof.
Don't store flax gel too long. It spoils fast, so keep it in the fridge and toss after 7 days.
How to know if your hair fall is normal?
Stick with it. Natural stuff takes time, so don't give up after one week. Keep it going for at least 3–4 weeks.
Flaxseeds might be small, but they pack a serious punch when it comes to hair care. Whether you're applying the gel, oiling your scalp, or just adding a spoon to your breakfast, this humble seed can totally upgrade your hair game.
So before you splurge on another pricey serum or treatment, give flax a shot. Your hair might just fall in love with it.
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