5 Benefits of ash gourd juice
5 Benefits of ash gourd juice
By Chaitanya Dhawan
Ash gourd juice has a high water content and mild fiber, which help soothe the digestive tract, reduce acidity, and relieve constipation or bloating.
1. Aids Digestion
It acts as a natural detox drink, flushing out toxins from the body and supporting liver and kidney function.
2. Detoxifies the Body
Rich in natural electrolytes, ash gourd juice can rehydrate the body quickly, making it especially useful in hot climates or after workouts.
3. Boosts Energy & Hydration
Traditional Ayurvedic practices suggest it helps cool the nervous system, promoting calmness and mental clarity when taken on an empty stomach.
4. Supports Mental Clarity
Its antioxidant and anti-inflammatory properties can help reduce acne and improve skin texture from the inside out.
5. Promotes Healthy Skin
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