Latest news with #ChaitanyaDhawan
India Today
24-05-2025
- Health
- India Today
Top 7 Amazing Benefits of Drinking Amla Moringa Shots Every Day
Top 7 Amazing Benefits of Drinking Amla Moringa Shots Every Day By Chaitanya Dhawan Both Amla and Moringa are rich in Vitamin C, which strengthens your immune system, helping your body fight off infections, colds, and seasonal flu. 1. Boosts Immunity Naturally Amla aids in better acid regulation and supports healthy gut flora, while Moringa contains natural fiber that promotes smooth digestion and regular bowel movements. 2. Improves Digestion and Gut Health Packed with antioxidants, this shot combats free radicals, delays signs of aging, and promotes clearer, glowing skin from within. 3. Enhances Skin Health and Glow Amla is a well-known remedy for hair strengthening and growth. Combined with Moringa's iron and amino acids, it nourishes the scalp and reduces hair fall. 4. Supports Hair Growth and Scalp Health This powerful duo acts as a natural detoxifier, flushing out toxins from the liver and purifying the blood, leading to improved energy and vitality. 5. Detoxifies the Liver and Blood Moringa contains natural anti-inflammatory compounds like quercetin and chlorogenic acid, which help ease joint pain, arthritis, and body stiffness. 6. Reduces Inflammation and Joint Pain Regular intake can help boost metabolism, curb unnecessary cravings, and improve fat burning, supporting healthy weight loss when combined with exercise. 7. Aids in Weight Management
India Today
15-05-2025
- General
- India Today
5 Easy and delicious mango recipes
5 Easy and delicious mango recipes By Chaitanya Dhawan Ingredients: Ripe mango, yogurt, milk, honey (optional), ice cubes Instructions: Blend all ingredients until smooth. Serve chilled. Tip: Add a banana for extra creaminess. 1. Mango Smoothie Ingredients: Mango pulp, condensed milk, whipped cream Instructions: Mix mango pulp and condensed milk, fold into whipped cream, and freeze for 6–8 hours. Result: Creamy, fruity, and no ice cream machine needed 2. Mango Ice Cream (No-Churn) 3. Mango Salad Ingredients: Mango pulp, yogurt, sugar, cardamom, water or milk Instructions: Blend until frothy and serve cold. Classic Indian summer drink—cooling and delicious. 4. Mango Lassi Ingredients: Sweet rice, coconut milk, sugar, ripe mango Instructions: Cook rice, mix with sweetened coconut milk, top with mango slices. Popular Thai dessert with a rich, sweet flavor. 5. Mango Sticky Rice
India Today
15-05-2025
- Health
- India Today
Beetroot Drinks for Health: 5 Easy Recipes to Stay Energized Naturally
Beetroot Drinks for Health: 5 Easy Recipes to Stay Energized Naturally By Chaitanya Dhawan Ingredients 1 medium beetroot (peeled and chopped) 1 apple 1 small piece of ginger ½ lemon (juiced) ½ cup water Instructions Blend all ingredients until smooth. Strain if desired. Serve chilled with a squeeze of lemon. Best for detox and immunity boost. 1. Classic Beetroot Juice Ingredients: 1 beetroot 2 carrots 1 orange (peeled) A dash of black salt 1 tsp honey (optional) Instructions: Juice or blend the beetroot, carrots, and orange. Add black salt and honey. Stir well and enjoy! Perfect pre-workout drink for stamina and skin glow. 2. Beetroot Carrot Energy Booster Ingredients: 1 small beetroot (boiled) 1 banana ½ cup Greek yogurt 1 tbsp honey or maple syrup A pinch of cinnamon Instructions: Blend all ingredients into a thick smoothie. Serve chilled. A great breakfast option full of fiber and protein. 3. Beetroot Smoothie with Banana & Yogurt Ingredients: 1 beetroot (juiced or blended) Juice of 2 lemons 2 tbsp honey or agave syrup 2 cups cold water Ice cubes Instructions: Mix beet juice with lemon juice, sweetener, and water. Stir well and pour over ice. A refreshing summer drink with a tangy twist. 4. Beetroot Lemonade Ingredients: ½ beetroot (boiled and pureed) 1 cup almond or oat milk ½ tsp cinnamon 1 tsp honey A pinch of nutmeg Instructions: Warm the milk and whisk in beetroot puree, spices, and honey. Froth and serve warm. A cozy evening drink that supports better circulation and calm. 5. Spiced Beetroot Latte (Caffeine-Free)
India Today
13-05-2025
- Health
- India Today
5 Benefits of ash gourd juice
5 Benefits of ash gourd juice By Chaitanya Dhawan Ash gourd juice has a high water content and mild fiber, which help soothe the digestive tract, reduce acidity, and relieve constipation or bloating. 1. Aids Digestion It acts as a natural detox drink, flushing out toxins from the body and supporting liver and kidney function. 2. Detoxifies the Body Rich in natural electrolytes, ash gourd juice can rehydrate the body quickly, making it especially useful in hot climates or after workouts. 3. Boosts Energy & Hydration Traditional Ayurvedic practices suggest it helps cool the nervous system, promoting calmness and mental clarity when taken on an empty stomach. 4. Supports Mental Clarity Its antioxidant and anti-inflammatory properties can help reduce acne and improve skin texture from the inside out. 5. Promotes Healthy Skin
India Today
12-05-2025
- Health
- India Today
5 healthy amla (Indian gooseberry) combinations
5 healthy amla (Indian gooseberry) combinations for better immunity By Chaitanya Dhawan How to Use: Mix 1 tsp of amla powder or fresh juice with 1 tsp of honey. Benefits: Strengthens immunity, soothes sore throat, and improves skin health. When: Take on an empty stomach in the morning. 1. Amla + Honey (Immunity Booster) How to Use: Blend fresh amla juice with tulsi (holy basil) leaves or tea. Benefits: Combats cold, boosts respiratory health, and helps reduce stress. When: Great as a morning or mid-day herbal drink. 2. Amla + Tulsi (Respiratory & Stress Support) How to Use: Mix amla juice with ginger juice in equal parts. Add a pinch of rock salt. Benefits: Improves digestion, reduces bloating, and enhances gut health. When: Drink before meals to stimulate digestion. 3. Amla + Ginger (Digestive Aid) How to Use: Add 1-2 tsp of amla juice to a glass of buttermilk with a pinch of roasted cumin powder. Benefits: Cools the body, supports liver detox, and improves digestion. When: Ideal for afternoons in summer. 4. Amla + Buttermilk (Cooling Detox) How to Use: Mix 1 tsp amla juice, a pinch of turmeric, and a dash of black pepper in warm water. Benefits: Fights inflammation, supports joint health, and boosts immunity. When: Drink in the morning or before bedtime. 5. Amla + Turmeric (Anti-Inflammatory Tonic)
