Top 7 Amazing Benefits of Drinking Amla Moringa Shots Every Day
Top 7 Amazing Benefits of Drinking Amla Moringa Shots Every Day
By Chaitanya Dhawan
Both Amla and Moringa are rich in Vitamin C, which strengthens your immune system, helping your body fight off infections, colds, and seasonal flu.
1. Boosts Immunity Naturally
Amla aids in better acid regulation and supports healthy gut flora, while Moringa contains natural fiber that promotes smooth digestion and regular bowel movements.
2. Improves Digestion and Gut Health
Packed with antioxidants, this shot combats free radicals, delays signs of aging, and promotes clearer, glowing skin from within.
3. Enhances Skin Health and Glow
Amla is a well-known remedy for hair strengthening and growth. Combined with Moringa's iron and amino acids, it nourishes the scalp and reduces hair fall.
4. Supports Hair Growth and Scalp Health
This powerful duo acts as a natural detoxifier, flushing out toxins from the liver and purifying the blood, leading to improved energy and vitality.
5. Detoxifies the Liver and Blood
Moringa contains natural anti-inflammatory compounds like quercetin and chlorogenic acid, which help ease joint pain, arthritis, and body stiffness.
6. Reduces Inflammation and Joint Pain
Regular intake can help boost metabolism, curb unnecessary cravings, and improve fat burning, supporting healthy weight loss when combined with exercise.
7. Aids in Weight Management
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
The Hindu
4 days ago
- The Hindu
Nutrition bars to be given to adolescent girls to address anaemia
The Telangana government, on Thursday, launched a scheme to provide nutrition bars, made of peanuts and millets, to address anaemia among adolescent girls (14-18 years). Each bar consists of 600 calories, 18-20 grams of protein and necessary micronutrients. Anaemia can result in weakness, diminished physical and mental capacity, maternal mortality, increased morbidity from infectious diseases, perinatal mortality, premature delivery, low birth weight, and (in children) impaired cognitive performance, motor development, and scholastic achievement, according to National Family Health Survey (NFHS)-5 report. Women and Child Welfare Minister Danasari Anasuya launched the scheme titled Indiramma Amrutham on a pilot project basis, which would be implemented in Kumram Bheem Asifabad, Bhadradri Kothagudem and Jayashankar Bhupalapally districts, where there are more cases of anaemia. The scheme was designed in consultation with the National Institute of Nutrition (NIN). It would benefit 50,269 girls: 23,399 in Bhadradri Kothagudem, 18,230 in Asifabad and 8,640 in Jayashankar Bhupalapally. Depending on the feedback, it would be extended to other districts. Two free packets would be given to each through Anganwadi centres, and each packet will have 15 nutrition bars. 'Anaemia is a condition that is marked by low levels of haemoglobin in blood. Iron deficiency is estimated to be responsible for about half of all anaemia globally, but anaemia can also be caused by malaria, hookworms and other helminths, other nutritional deficiencies, chronic infections, and genetic conditions,' according to the NFHS report. Prevalence in Telangana According to the report, 58% of women in Telangana have anaemia. It was particularly high among rural women, women aged 15-19, and Scheduled Tribe women. More than two-thirds (70%) of children aged 6-59 months are anaemic. Some parents consult dieticians with a complaint that though iron rich foods were given, the mineral is deficient in their children. Dietitian Shubhangi Surana, founder, Rainbow Nutrition Clinic in Secunderabad, said that what people have along with the foods plays a role in absorption of iron. 'Incorporate Vitamin C when eating Iron. It always helps. Lemon, Guava, Tamarind, Tomatoes - to an extent - are sources of vitamin C. Calcium is antagonist to iron. So avoid Calcium rich foods with iron,' said Ms. Surana. Abitha Chilkuri, dietician and nutritionist, said that coffee and tea with milk contains toxins that bind with dietary iron and make it unavailable for absorption. 'They should be avoided for at least an hour before, during or immediately after a meal,' she said. Ms. Surana said that Calcium (for bone development), Vitamin D, Vitamin B12, Iodine, fiber are other nutritional requirements for the girls in the age group. In order to achieve optimum growth, bone mass, muscle mass and overall good health without any vitamin and mineral deficiencies and to improve longevity adolescents must consume food that is rich in calcium such as finger millet(ragi), green leafy vegetables like amaranth, sesame seeds, milk and milk products, said Ms. Abitha.
India.com
4 days ago
- India.com
Pucker Up! Best Lip Masks to Grab During Myntra's End of Reason Sale
Zee Media Bureau May 29, 2025 Intensely moisturizes and recovers dry lips with a cookie n cream flavor and glossy finish. Order Now Overnight mask with Vitamin C, Kakadu Plum & Lime Pearl for lighter, hydrated, and softer lips. Order Now Overnight berry mask intensely hydrates and smooths chapped lips with Hyaluronic Acid and Vitamin C. Order Now Overnight cream mask with Niacinamide & Pro-Vitamin B5 deeply hydrates and soothes chapped, dry lips. Order Now Plump, hydrate, and brighten dry lips with Vitamin C, E, Lingonberry, and Turmeric Oil. Order Now At IDPL, we help you stay up-to-date with the latest trends and products. It should not be construed as an endorsement to buy. IDPL may make a very small commission from its sale if one chooses to buy the product from any of the links in this webstory. Read Next Story
India.com
5 days ago
- India.com
This healthy green powder can enhance your daily nutrition
In the world of natural wellness, one green powder is quietly stealing the spotlight which is known as the 'miracle tree'. Derived from its nutrient-rich leaves, this specific powder is now being hailed globally for its wide range of health benefits. Whether added to soups, smoothies, or salads, just a spoonful a day can do wonders. This magical power highly deserves a place in your daily routine. The Importance of The Miracle Tree Here we are talking about Moringa powder which is made from the dried leaves of the Moringa oleifera tree. Its leaves are packed with vitamins A, C, and E, minerals like calcium and potassium, and an impressive dose of plant protein. This makes it a powerful supplement for supporting overall health, especially for those who are extremely cautious in terms of diet. Shield of Antioxidants Moringa is rich in antioxidants such as quercetin and chlorogenic acid. These compounds neutralize harmful free radicals in the body, slowing the aging process and lowering the risk of diseases linked to oxidative stress, like cancer and heart conditions. Best Ally In Terms Of Immunity With its potent mix of vitamin C and other immune-boosting compounds, moringa powder helps strengthen the body's defense system. Regular consumption supports quicker healing, better resistance to infections, and overall vitality. Balancing Blood Sugar Levels Various studies have shown that moringa can help stabilise blood sugar levels. It may reduce post-meal glucose spikes and improve insulin sensitivity, making it a useful natural aid for managing diabetes. Soothing Inflammation Inflammation is at the root of many chronic illnesses. Moringa contains isothiocyanates, a natural anti-inflammatory agent that helps reduce swelling, pain, and internal irritation without side effects. Its fiber content acts as a supplement that prevents constipation and encourages a healthy gut. It also promotes liver health, supporting detoxification processes. Beauty from Within Regular use of moringa powder is likely to improve skin clarity and texture. Its nutrients help fight acne, delay wrinkles, and promote healthy hair growth by nourishing from the inside out. Moringa: The New Factor For Healthy Lifestyle Moringa is not just a following trend, it's a return to something older and wiser. A daily spoonful of this green powder may not promise miracles, but it offers balance, strength, and subtle healing.
