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Time of India
4 days ago
- Health
- Time of India
Strengthen your liver function with these 5 Ayurvedic habits for healthier lifestyle
The liver is one of the most important organs in the human body, located in the upper right part of the abdomen. It is responsible for multiple vital functions, including digestion, metabolism, detoxification, and immune support. As the largest internal organ, it helps remove toxins, produce bile for digestion, regulate energy levels, and support overall health. From an Ayurvedic perspective, the liver is considered the central seat of Pitta Dosha—the dosha associated with metabolism, transformation, and energy. Maintaining liver health is essential for physical vitality and emotional well-being. Ayurveda emphasises natural remedies, lifestyle modifications, and diet to cleanse, rejuvenate, and strengthen the liver. Below are five Ayurvedic ways to support your liver naturally. By following these Ayurvedic principles alongside a balanced diet and regular exercise, you can significantly improve your liver health and overall wellness. Ayurvedic habits to detox, protect, and heal your liver naturally Ayurvedic herbs for liver detox and rejuvenation Ayurvedic texts highlight the role of herbs and spices in cleansing toxins (Ama) and restoring liver tissue. Some of the most effective herbs include: Turmeric (Haldi): A natural anti-inflammatory and antioxidant that stimulates bile production, supports toxin breakdown, and protects liver cells. Amla (Indian Gooseberry): Rich in Vitamin C and antioxidants, it enhances liver detoxification and tissue regeneration. Guduchi (Giloy): Known as a powerful rejuvenator, it helps remove toxins, reduces inflammation, and boosts liver immunity. Triphala: A combination of three fruits (Haritaki, Bibhitaki, and Amalaki) that gently cleanse the digestive tract and support regular detoxification. Kutki and Bhumyamalaki: Lesser-known but highly potent herbs that help repair liver cells and reduce inflammation. How to use: These herbs can be consumed as powders, teas, or dietary supplements. However, dosage and form should be discussed with an Ayurvedic practitioner to ensure safety and effectiveness. Ayurvedic diet for a healthy liver Diet plays a critical role in liver health, and Ayurveda recommends light, fresh, and easily digestible foods: Include bitter greens: Foods like spinach, kale, and fenugreek help cleanse and rejuvenate the liver naturally. Avoid heavy and oily foods: Fried, processed, and greasy foods strain the liver and slow down its detox process. Choose plant-based nutrition: Focus on fresh fruits, vegetables, and whole grains while minimizing heavy meats and dairy products. Reduce spicy and acidic foods: Excessive spice can aggravate Pitta Dosha, causing acidity and indigestion. Add detoxifying vegetables: Beets, carrots, and radishes support liver cleansing and improve bile flow. Start your day right: Drinking warm lemon water or herbal teas (ginger, tulsi) helps kickstart digestion and liver function. Daily Ayurvedic practices for liver cleansing Ayurveda emphasises that daily rituals (Dinacharya) play a major role in detoxification and overall well-being: Triphala at night: Taking Triphala powder with warm water in the evening gently cleanses the liver overnight. Oil massage (Abhyanga): Massaging the body with herbal oils improves blood circulation, aiding toxin removal and liver health. Stay hydrated: Warm water throughout the day supports bile production and helps flush out toxins. Breathing techniques: Yogic practices like Kapalbhati and Anulom Vilom Pranayama increase oxygen supply to the liver and enhance detoxification. These practices promote balance, helping the liver efficiently remove waste and maintain optimal function. Physical activity and yoga for liver wellness Regular physical activity is crucial for preventing fatty liver disease and improving metabolic health: Yoga postures: Bhujangasana (Cobra Pose) and Dhanurasana (Bow Pose) stimulate the liver and improve blood circulation. Pranayama (Breath Control): Helps regulate stress, balance doshas, and prevent liver inflammation. Daily exercise: Activities like walking, swimming, and cycling improve overall circulation and reduce fat accumulation in the liver. A combination of mindful movement and controlled breathing provides a holistic approach to liver health. Rest, stress management, and lifestyle balance Ayurveda emphasises that healing is incomplete without rest and mental balance: Sleep hygiene: Go to bed before 10 PM to allow the liver to perform its natural repair functions during the night. Routine synchronisation: Eating and sleeping at consistent times supports liver recovery and hormonal balance. Stress management: Use meditation, mindfulness, and soft music to reduce stress, as prolonged stress can negatively impact liver function. Avoid liver strain: Limit alcohol intake and avoid unnecessary medications, which put additional load on the liver. Creating harmony between the mind, body, and environment allows the liver to heal naturally and perform at its best. This article is for informational purposes only and not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting any herbal treatments or lifestyle changes. Also Read | What your sleep position says about your personality and health; according to experts
Time of India
5 days ago
- Health
- Time of India
Beyond wellness: Why the world is turning to Ayurveda
A working professional in Berlin skips her morning coffee, and instead consumes a herbal concoction made with Ashwagandha and Amla, as suggested by her Ayurvedic doctor. Another professional, on the west coast of the United States, ends his evening with Abhyanga. This ancient method of self-massage allows him to cope with stress. These aren't individual choices; they are part of a quiet revolution. Ayurveda 's journey to the mainstream parallels what happened with Yoga a few decades ago, and is gaining a healthy foothold on its terms. It is no longer regarded as folklore, but an evidence-supported and credible way to adopt holistic health choices, bringing balance into our lives. There were days when people in the West considered yoga to be quirky stretching practices. Far from being just a 5,000-year-old tradition, Ayurveda's focus on prevention and natural healing is being widely adopted by those who prioritise prevention and want to heal naturally. Not just faith, Ayurveda is fact-based Unlike earlier, Ayurveda is now gaining recognition as a research-based practice. It is being supported by science. The Central Council for Research in Ayurvedic Sciences (CCRAS) in India has now proven the beneficial results of Ayurveda in treating diabetes, arthritis and other autoimmune diseases. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Investing In Canada Is An Easy Way To Make Thousands Quickly Invest in Canada | Search Ads Undo Scientific studies and trials highlight the role of Ashwagandha in reducing stress, Triphala's benefits for improving digestion and Rasayana treatments for enhancing the body's immune function. Commonality between Ayurveda and Yoga Historically, Ayurveda and Yoga always had a deep-rooted connection. Today, yoga is integrated into daily routines by multiple people across the world. Its effectiveness as a clinical tool for health intervention shows that yoga is now seen as a fact-based practice in clinical settings. Similarly, Ayurveda too has traversed from being a mere traditional health system to being recognized in the world of medicine. For example, yoga teaches Ayurvedic principles of dinacharya and shuddhi kriyas (cleansing processes), while Ayurveda integrates yoga into "vihara" (regimen) for holistic wellness of the mind, body, and spirit. What happens when you combine integrative prevention with tradition In the wake of rising chronic diseases and healthcare expenditures, Ayurveda's prevalence has only increased. This particularly reflects the leadership of India in providing holistic and functional healthcare. As reported by Invest India, the global Ayurvedic market is projected to reach $14.62 billion by 2026. Unlike in the past, contemporary seekers of wellness do not wish to resort to quick-fix solutions. Instead, they now demand a more personalized approach. For instance, it has been found that when patients consume herbs and Ayurvedic diets during their medical treatment, the healing is fast, as well as natural. This integrative model is already showing progress in some countries. For example, our hospital in Ernakulam Kerala, specialises in blending advanced diagnostics with classical treatments. Similarly, Germany-based Evangelical Hospital adopts Ayurveda alongside Western medicine and has effectively treated patients with Parkinson's diseases and multiple sclerosis. In addition, scientific studies have demonstrated that Ayurveda provides a cost-effective approach to managing chronic ailments. Integrated care comparative studies, including a study published in the International Journal for Research Trends and Innovation (IJRTI), across a cohort of 847 patients with chronic ailments, showed a 38% overall reduction in treatment costs with therapeutic benefits intact. With the rise of healthcare costs, Ayurveda is gaining global attention not just for its clinical efficacy, but its economic advantage in building sustainable, long-term healthcare systems. The road ahead Ayurveda is more than a wellness trend. Just like yoga, Ayurveda is also transcending borders, thanks to its cultural significance and modern evidence. Even as the world continues to seek long-term health solutions, there is a need to establish a more equal and balanced healthcare system. I strongly feel Ayurveda is here to stay. Going forward, it will drive the new shift towards sustainable and preventive healthcare. Authored by: Dr. A.V. Anoop - Managing Director, Sanjeevanam Ayurveda Hospital (AVA Group) Adiyogi Is Beyond Religion! Sadhguru's Powerful Message to the World
Hans India
28-07-2025
- Health
- Hans India
Daily Ayurvedic Habits That Can Naturally Heal and Strengthen Your Liver
In today's world of processed foods, high stress, late nights, and pollution, the liver—a vital organ responsible for digestion, metabolism, and detoxification—often becomes overburdened. Fatigue, sluggish digestion, bloating, and dull skin may be subtle signs of a stressed liver. While modern medicine offers quick fixes, Ayurveda encourages long-term healing through natural daily habits that align with the body's innate rhythms. In Ayurvedic philosophy, the liver is closely tied to Pitta Dosha—associated with fire and transformation. Strengthening this organ through daily Ayurvedic practices can help cleanse, rejuvenate, and protect it naturally. Below are five powerful habits you can adopt for better liver health. 1. Healing Herbs and Spices for Liver Detox Several Ayurvedic herbs are known for their liver-supporting properties. Turmeric, rich in anti-inflammatory compounds, stimulates bile production and shields liver tissue. Amla (Indian gooseberry) offers a rich dose of Vitamin C and antioxidants to aid tissue repair and detox. Guduchi (Giloy) helps cleanse toxins and boosts liver regeneration. Triphala, a blend of three fruits, supports digestive detox pathways. Kutki and Bhumyamalaki, although lesser known, have shown benefits in promoting liver cell renewal and reducing inflammation. These can be consumed as herbal teas, powders, or supplements. 2. Eat Clean with a Liver-Friendly Diet Ayurveda recommends a sattvic (pure) diet—fresh, light, and natural. Include bitter greens like fenugreek, kale, and spinach, which are traditionally used to detox the liver. Reduce intake of fried, oily, processed, and overly spicy foods. Choose whole grains, fresh fruits, and vegetables over heavy meats or dairy. Start the day with warm lemon water or herbal tea to gently activate the liver. 3. Incorporate Daily Detox Rituals Gentle daily practices help keep liver pathways clear: Drink Triphala powder with warm water at night to aid overnight detoxification. Try Abhyanga (oil massage) using herbal oils to stimulate circulation and flush out toxins. Practice breathwork techniques like Kapalbhati and Anulom Vilom to enhance oxygen flow and support liver function. 4. Move with Intention: Yoga & Exercise Movement is essential to liver health. Yoga poses like Bhujangasana (Cobra Pose) and Dhanurasana (Bow Pose) stimulate the liver and improve blood circulation. Breathing exercises or Pranayama regulate stress, reduce inflammation, and support overall organ function. Activities like walking, swimming, or cycling can prevent fatty deposits and promote liver regeneration. 5. Rest, Routine, and Emotional Well-Being Ayurveda emphasizes Dinacharya—a daily routine that supports healing. Aim to sleep before 10 PM, the optimal time for liver repair. Maintain consistent meal and sleep schedules. Use meditation, mindfulness, or calming music to manage emotional stress, which often impairs liver function. Healing the liver doesn't require drastic measures—it begins with gentle, consistent Ayurvedic practices. By aligning with nature's rhythms and tuning into your body's needs, these simple habits can restore liver function, boost energy, and improve overall well-being.
Canada News.Net
25-07-2025
- Sport
- Canada News.Net
AB de Villiers unwilling to play "international or big franchise cricket again" after WCL heroics
Leicestershire [UK], July 25 (ANI): Former South Africa versatile batter AB de Villiers isn't tempted to a return to international cricket or a high-profile tournament like the Indian Premier League (IPL) despite proving his insatiable appetite for piling up runs in the World Championship of Legends. The 41-year-old pulled the curtains down on his illustrious adventures in the international circuit in 2018, and since then hasn't looked back. On Thursday, during his second appearance since his last competitive game in 2021, he turned back the clock in the World Championship of Legends while representing the South African Champions. Often recognised as 'Mr 360', de Villiers unleashed a barrage of boundaries from his heavily loaded arsenal in Leicestershire. He pummelled England Champions, clobbered every delivery that landed in his arc and returned unbeaten with 116 from a mere 51 deliveries. Despite getting the thrill of his sizzling exploits, de Villiers doesn't entertain the idea of returning to top-level cricket again and told ANI, 'I am not playing international or big franchise cricket again. This is the king of leagues I will commit to.' South Africa Champions cruised to a 10-wicket triumph with consummate ease. During the action-packed performance, Punjab Cricket Association president Amarjit Singh, who was invited by WCL organisers, was present to witness the stellar show. Amarjit responded to de Villiers' return remark and said, 'I ask this gentleman to play more international matches if possible.' After England crawled their way to 152/6, de Villiers stepped on the crease to gun down the target with the elegant Hashim Amla. He opened his arms from the get-go and flaunted his boundary-hitting muscle. He often took the aerial route, dispatched seven towering maximums and reeled in a whopping 15 boundaries. While the dynamic star went about his business, Amla remained composed and held on to his wicket. He rotated the strike, breached the gap for the boundary when the opportunity presented itself and returned with an unbeaten 29(25). For de Villiers, who felt he had better knocks in the past, emphasised Amla's calming touch on his compatriots. 'I mean, I was very happy with the chase. I think he (Hashim) and I batted very well. We always batted well together throughout our careers. He has a calming effect on the player. I think I have had better knocks in the past,' he added. Before his adventures in WCL, de Villiers last played competitive cricket in cash-rich IPL 2021 for Royal Challengers Bengaluru (RCB), scoring 313 runs in 14 matches with two fifties and a best score of 76*. In international cricket, he garnered 19,864 runs in 415 international appearances at an average of 48.33, with 47 centuries and 108 fifties, and his best score being 278*. (ANI)
Hans India
23-07-2025
- Health
- Hans India
Powerful Ayurvedic Immunity Boosters You Need This Monsoon
The monsoon season brings cool relief from the summer heat but also increases vulnerability to infections due to the damp and humid weather. Instead of relying solely on over-the-counter medications, Ayurveda offers a holistic, time-tested approach to strengthening immunity using natural herbs and spices. Why Choose Ayurveda? Ayurveda, India's ancient system of medicine, focuses on prevention and wellness. Its immunity boosters don't just fight symptoms—they also enhance vitality, digestion, and mental clarity, building resilience from within. Ayurvedic Immunity Boosters for the Monsoon 1. Tulsi (Holy Basil) • Benefits: Antimicrobial & adaptogenic • Use: Drink warm tulsi tea daily • Why: Fights infections and helps manage stress 2. Turmeric • Benefits: Anti-inflammatory & antioxidant (curcumin) • Use: Add to warm milk or sip haldi tea • Why: Strengthens the immune system naturally 3. Ashwagandha • Benefits: Reduces cortisol, builds stamina • Use: Take as powder, capsules, or tea • Why: Supports both mental calm and physical immunity 4. Amla (Indian Gooseberry) • Benefits: High in Vitamin C, improves digestion • Use: Consume raw, as juice, or dried with honey • Why: Boosts white blood cells and rejuvenates the body 5. Neem • Benefits: Antibacterial, antiviral, antifungal • Use: Drink neem water or take capsules • Why: Detoxifies blood and clears skin-related issues common in monsoon 6. Ginger • Benefits: Improves digestion, circulation, flushes toxins • Use: Brew in tea or mix with lemon & honey • Why: Soothes throat and strengthens gut health 7. Cinnamon • Benefits: Regulates blood sugar, fights infections • Use: Add a pinch to tea or oats • Why: Ideal for cold, damp conditions of the monsoon Embracing these Ayurvedic remedies can help you stay strong and balanced throughout the monsoon, naturally enhancing your body's defenses without side effects.
