Latest news with #AmlaMoringa
India Today
24-05-2025
- Health
- India Today
Top 7 Amazing Benefits of Drinking Amla Moringa Shots Every Day
Top 7 Amazing Benefits of Drinking Amla Moringa Shots Every Day By Chaitanya Dhawan Both Amla and Moringa are rich in Vitamin C, which strengthens your immune system, helping your body fight off infections, colds, and seasonal flu. 1. Boosts Immunity Naturally Amla aids in better acid regulation and supports healthy gut flora, while Moringa contains natural fiber that promotes smooth digestion and regular bowel movements. 2. Improves Digestion and Gut Health Packed with antioxidants, this shot combats free radicals, delays signs of aging, and promotes clearer, glowing skin from within. 3. Enhances Skin Health and Glow Amla is a well-known remedy for hair strengthening and growth. Combined with Moringa's iron and amino acids, it nourishes the scalp and reduces hair fall. 4. Supports Hair Growth and Scalp Health This powerful duo acts as a natural detoxifier, flushing out toxins from the liver and purifying the blood, leading to improved energy and vitality. 5. Detoxifies the Liver and Blood Moringa contains natural anti-inflammatory compounds like quercetin and chlorogenic acid, which help ease joint pain, arthritis, and body stiffness. 6. Reduces Inflammation and Joint Pain Regular intake can help boost metabolism, curb unnecessary cravings, and improve fat burning, supporting healthy weight loss when combined with exercise. 7. Aids in Weight Management
NDTV
05-05-2025
- Health
- NDTV
Have Amla Moringa Shots Daily To Achieve These Benefits
Amla (also known as Indian gooseberry) and Moringa (commonly called drumstick tree) are two nutrient-rich superfoods widely used in traditional Indian medicine. Amla is packed with vitamin C, antioxidants, and anti-inflammatory compounds, while Moringa is loaded with essential vitamins, minerals, protein, and polyphenols. When combined into a daily shot usually in juice or concentrate form, they offer a powerful natural supplement. Taking Amla Moringa shots daily can be healthy when consumed in moderation, especially on an empty stomach in the morning. Below we discuss the many benefits of this shot. 10 Health benefits of taking amla moringa shots daily 1. Boosts immunity Amla is one of the richest natural sources of vitamin C, which strengthens the immune system by enhancing the production of white blood cells. Moringa contributes with zinc, iron, and vitamin A—all vital for immune response. A daily shot of Amla and Moringa helps your body fight off infections more effectively. 2. Reduces inflammation Both Amla and Moringa have potent anti-inflammatory compounds. Together, they help reduce chronic inflammation, which is linked to conditions like arthritis, heart disease, and even certain cancers. 3. Improves digestion Amla promotes the secretion of digestive enzymes and helps balance stomach acid. Moringa, being high in fibre, supports bowel regularity and gut health. Daily intake helps relieve bloating, constipation, and indigestion, leading to a healthier gut. 4. Supports healthy skin Vitamin C in Amla promotes collagen production, keeping the skin firm, youthful, and glowing. Moringa adds antioxidants like quercetin and chlorogenic acid, which fight oxidative stress and help clear acne, scars, and pigmentation over time. 5. Enhances hair growth Amla strengthens hair follicles, reduces dandruff, and prevents premature greying due to its high antioxidant and iron content. Moringa provides essential amino acids and minerals like zinc and vitamin E, which nourish the scalp and promote thicker, stronger hair. 6. Regulates blood sugar levels Moringa leaves have been shown to reduce blood sugar spikes after meals by improving insulin sensitivity. Amla also helps regulate glucose levels through its chromium content. Together, they may benefit people managing diabetes or insulin resistance. 7. Detoxifies the body Amla supports liver function and flushes out toxins, while Moringa acts as a natural cleanser, especially for the liver and kidneys. Regular consumption of Amla Moringa shots may help remove free radicals and heavy metals, promoting overall detoxification. 8. Improves heart health Amla helps reduce LDL (bad) cholesterol and triglycerides, while Moringa supports heart health by lowering blood pressure and inflammation. The combination helps improve blood circulation and reduces the risk of heart-related conditions when taken consistently. 9. Increases energy and reduces fatigue Moringa is a rich source of iron and magnesium, which are vital for oxygen transport and energy production. Amla enhances iron absorption, making this duo particularly effective at combating tiredness and boosting stamina without caffeine or stimulants. 10. Supports brain and mood health Amla contains antioxidants that protect brain cells from oxidative stress, while Moringa offers neuroprotective compounds that may improve memory and reduce symptoms of anxiety or depression. Taken daily, these shots can contribute to better mental clarity and emotional balance. However, it's important to use clean, pure ingredients and consult a healthcare provider if you're pregnant, on medication, or have a health condition.
