5 Anti-Ageing Herbs For Youthful Glow After Your 40s
By Chaitanya Dhawan
– Benefits: Known for its adaptogenic properties, ashwagandha helps reduce stress, a key factor in premature ageing. It improves skin elasticity, combats wrinkles, and promotes a radiant complexion.
1. Ashwagandha (Indian Ginseng)
- Benefits: Packed with curcumin, a potent antioxidant and anti-inflammatory compound, turmeric protects the skin from free radical damage, reduces pigmentation, and enhances skin tone.
2. Turmeric (Curcuma Longa)
- Benefits: This herb boosts collagen production, improving skin firmness and reducing fine lines. It also promotes wound healing and maintains healthy, glowing skin.
3. Gotu Kola (Centella Asiatica)
– Benefits: Rich in antioxidants, ginseng revitalises skin by improving blood circulation and reducing signs of ageing like dullness, wrinkles, and age spots.
4. Ginseng
– Benefits: Amla is a powerhouse of vitamin C, which promotes collagen synthesis, reduces wrinkles, and enhances skin brightness. It also detoxifies the body, resulting in a natural glow.
5. Amla (Indian Gooseberry)
– Teas: Brew these herbs into teas for internal benefits.
– Face Packs: Use powdered forms of herbs like turmeric or amla in face masks.
– Supplements: Consult a healthcare provider for safe supplementation.
– Skincare Products: Opt for serums and creams containing extracts of these herbs.
How to Use
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
05-08-2025
- Time of India
Strengthen your liver function with these 5 Ayurvedic habits for healthier lifestyle
The liver is one of the most important organs in the human body, located in the upper right part of the abdomen. It is responsible for multiple vital functions, including digestion, metabolism, detoxification, and immune support. As the largest internal organ, it helps remove toxins, produce bile for digestion, regulate energy levels, and support overall health. From an Ayurvedic perspective, the liver is considered the central seat of Pitta Dosha—the dosha associated with metabolism, transformation, and energy. Maintaining liver health is essential for physical vitality and emotional well-being. Ayurveda emphasises natural remedies, lifestyle modifications, and diet to cleanse, rejuvenate, and strengthen the liver. Below are five Ayurvedic ways to support your liver naturally. By following these Ayurvedic principles alongside a balanced diet and regular exercise, you can significantly improve your liver health and overall wellness. Ayurvedic habits to detox, protect, and heal your liver naturally Ayurvedic herbs for liver detox and rejuvenation Ayurvedic texts highlight the role of herbs and spices in cleansing toxins (Ama) and restoring liver tissue. Some of the most effective herbs include: Turmeric (Haldi): A natural anti-inflammatory and antioxidant that stimulates bile production, supports toxin breakdown, and protects liver cells. Amla (Indian Gooseberry): Rich in Vitamin C and antioxidants, it enhances liver detoxification and tissue regeneration. Guduchi (Giloy): Known as a powerful rejuvenator, it helps remove toxins, reduces inflammation, and boosts liver immunity. Triphala: A combination of three fruits (Haritaki, Bibhitaki, and Amalaki) that gently cleanse the digestive tract and support regular detoxification. Kutki and Bhumyamalaki: Lesser-known but highly potent herbs that help repair liver cells and reduce inflammation. How to use: These herbs can be consumed as powders, teas, or dietary supplements. However, dosage and form should be discussed with an Ayurvedic practitioner to ensure safety and effectiveness. Ayurvedic diet for a healthy liver Diet plays a critical role in liver health, and Ayurveda recommends light, fresh, and easily digestible foods: Include bitter greens: Foods like spinach, kale, and fenugreek help cleanse and rejuvenate the liver naturally. Avoid heavy and oily foods: Fried, processed, and greasy foods strain the liver and slow down its detox process. Choose plant-based nutrition: Focus on fresh fruits, vegetables, and whole grains while minimizing heavy meats and dairy products. Reduce spicy and acidic foods: Excessive spice can aggravate Pitta Dosha, causing acidity and indigestion. Add detoxifying vegetables: Beets, carrots, and radishes support liver cleansing and improve bile flow. Start your day right: Drinking warm lemon water or herbal teas (ginger, tulsi) helps kickstart digestion and liver function. Daily Ayurvedic practices for liver cleansing Ayurveda emphasises that daily rituals (Dinacharya) play a major role in detoxification and overall well-being: Triphala at night: Taking Triphala powder with warm water in the evening gently cleanses the liver overnight. Oil massage (Abhyanga): Massaging the body with herbal oils improves blood circulation, aiding toxin removal and liver health. Stay hydrated: Warm water throughout the day supports bile production and helps flush out toxins. Breathing techniques: Yogic practices like Kapalbhati and Anulom Vilom Pranayama increase oxygen supply to the liver and enhance detoxification. These practices promote balance, helping the liver efficiently remove waste and maintain optimal function. Physical activity and yoga for liver wellness Regular physical activity is crucial for preventing fatty liver disease and improving metabolic health: Yoga postures: Bhujangasana (Cobra Pose) and Dhanurasana (Bow Pose) stimulate the liver and improve blood circulation. Pranayama (Breath Control): Helps regulate stress, balance doshas, and prevent liver inflammation. Daily exercise: Activities like walking, swimming, and cycling improve overall circulation and reduce fat accumulation in the liver. A combination of mindful movement and controlled breathing provides a holistic approach to liver health. Rest, stress management, and lifestyle balance Ayurveda emphasises that healing is incomplete without rest and mental balance: Sleep hygiene: Go to bed before 10 PM to allow the liver to perform its natural repair functions during the night. Routine synchronisation: Eating and sleeping at consistent times supports liver recovery and hormonal balance. Stress management: Use meditation, mindfulness, and soft music to reduce stress, as prolonged stress can negatively impact liver function. Avoid liver strain: Limit alcohol intake and avoid unnecessary medications, which put additional load on the liver. Creating harmony between the mind, body, and environment allows the liver to heal naturally and perform at its best. This article is for informational purposes only and not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting any herbal treatments or lifestyle changes. Also Read | What your sleep position says about your personality and health; according to experts
Time of India
05-08-2025
- Time of India
Beyond wellness: Why the world is turning to Ayurveda
A working professional in Berlin skips her morning coffee, and instead consumes a herbal concoction made with Ashwagandha and Amla, as suggested by her Ayurvedic doctor. Another professional, on the west coast of the United States, ends his evening with Abhyanga. This ancient method of self-massage allows him to cope with stress. These aren't individual choices; they are part of a quiet revolution. Ayurveda 's journey to the mainstream parallels what happened with Yoga a few decades ago, and is gaining a healthy foothold on its terms. It is no longer regarded as folklore, but an evidence-supported and credible way to adopt holistic health choices, bringing balance into our lives. There were days when people in the West considered yoga to be quirky stretching practices. Far from being just a 5,000-year-old tradition, Ayurveda's focus on prevention and natural healing is being widely adopted by those who prioritise prevention and want to heal naturally. Not just faith, Ayurveda is fact-based Unlike earlier, Ayurveda is now gaining recognition as a research-based practice. It is being supported by science. The Central Council for Research in Ayurvedic Sciences (CCRAS) in India has now proven the beneficial results of Ayurveda in treating diabetes, arthritis and other autoimmune diseases. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Investing In Canada Is An Easy Way To Make Thousands Quickly Invest in Canada | Search Ads Undo Scientific studies and trials highlight the role of Ashwagandha in reducing stress, Triphala's benefits for improving digestion and Rasayana treatments for enhancing the body's immune function. Commonality between Ayurveda and Yoga Historically, Ayurveda and Yoga always had a deep-rooted connection. Today, yoga is integrated into daily routines by multiple people across the world. Its effectiveness as a clinical tool for health intervention shows that yoga is now seen as a fact-based practice in clinical settings. Similarly, Ayurveda too has traversed from being a mere traditional health system to being recognized in the world of medicine. For example, yoga teaches Ayurvedic principles of dinacharya and shuddhi kriyas (cleansing processes), while Ayurveda integrates yoga into "vihara" (regimen) for holistic wellness of the mind, body, and spirit. What happens when you combine integrative prevention with tradition In the wake of rising chronic diseases and healthcare expenditures, Ayurveda's prevalence has only increased. This particularly reflects the leadership of India in providing holistic and functional healthcare. As reported by Invest India, the global Ayurvedic market is projected to reach $14.62 billion by 2026. Unlike in the past, contemporary seekers of wellness do not wish to resort to quick-fix solutions. Instead, they now demand a more personalized approach. For instance, it has been found that when patients consume herbs and Ayurvedic diets during their medical treatment, the healing is fast, as well as natural. This integrative model is already showing progress in some countries. For example, our hospital in Ernakulam Kerala, specialises in blending advanced diagnostics with classical treatments. Similarly, Germany-based Evangelical Hospital adopts Ayurveda alongside Western medicine and has effectively treated patients with Parkinson's diseases and multiple sclerosis. In addition, scientific studies have demonstrated that Ayurveda provides a cost-effective approach to managing chronic ailments. Integrated care comparative studies, including a study published in the International Journal for Research Trends and Innovation (IJRTI), across a cohort of 847 patients with chronic ailments, showed a 38% overall reduction in treatment costs with therapeutic benefits intact. With the rise of healthcare costs, Ayurveda is gaining global attention not just for its clinical efficacy, but its economic advantage in building sustainable, long-term healthcare systems. The road ahead Ayurveda is more than a wellness trend. Just like yoga, Ayurveda is also transcending borders, thanks to its cultural significance and modern evidence. Even as the world continues to seek long-term health solutions, there is a need to establish a more equal and balanced healthcare system. I strongly feel Ayurveda is here to stay. Going forward, it will drive the new shift towards sustainable and preventive healthcare. Authored by: Dr. A.V. Anoop - Managing Director, Sanjeevanam Ayurveda Hospital (AVA Group) Adiyogi Is Beyond Religion! Sadhguru's Powerful Message to the World
India Today
30-07-2025
- India Today
7 Essential Precautions You Must Follow to Stay Safe from Dengue Fever
7 Essential Precautions You Must Follow to Stay Safe from Dengue Fever By Chaitanya Dhawan Apply repellents containing DEET, picaridin, or oil of lemon eucalyptus on exposed skin and clothes. Use Mosquito Repellents Opt for long-sleeved shirts, full pants, and socks—especially during dawn and dusk. Wear Protective Clothing Regularly empty containers, coolers, flower pots, and trays where water may collect. Avoid Stagnant Water Use nets or mesh on windows, doors, and over beds to block mosquito entry. Install Mosquito Screens Ensure that drains are unclogged and water tanks are covered tightly. Keep Surroundings Clean Especially while sleeping or during power cuts, use bed nets for added protection. Use Mosquito Nets Indoors Follow local health advisories during outbreaks and consult a doctor if you experience symptoms like high fever, rashes, or body pain. Stay Informed & Alert
