
'For jet lag and insomnia': Psilocybin to be prescribed, melatonin to be sold over-the-counter
The government has signalled melatonin will become available over the counter, and psilocybin - magic mushrooms - will be available for patients with treatment-resistant depression.
Psilocybin will still be an "unapproved medicine" but will be able to be granted under the authority of one specific highly experienced psychiatrist.
Melatonin is a natural hormone that helps induce sleep, and is used to treat insomnia and jet lag, but has been classified as a prescription-only medicine in New Zealand.
It will be available in pharmacies as pills up to 5mg in packs with up to 10 days' supply, or pills up to 3mg. "Modified release doses" - pills, capsules, gels and medical devices which allow the drug to be administered over a specific period - could also be available with dosages of up to 2mg.
No specific date has been set for when the changes will take effect.
Associate Health Minister David Seymour announced the decisions on Wednesday afternoon, noting they were made by MedSafe rather than politicians.
"Certainly I've discussed with some of them ... some of them were very enthusiastic about the melatonin but ultimately they respect that it's a technical decision for MedSafe."
He said melatonin would become available once manufacturers began to export it to New Zealand.
"You'll be able to go to any pharmacy and buy melatonin for jet lag and insomnia just as soon as it's available over the counter in New Zealand. Part of the purpose of my announcement today is to call on the melatonin manufacturers of the world to apply to bring their products into our country," Seymour said.
"When we did this with pseudoephedrine, it was a matter of months before products were on the shelves and I hope we can beat that record.
"Kiwis shouldn't be left counting sheep or desperate for options when other countries are already using these medicines. The government is committed to putting patients first ... this is a commonsense decision that will make melatonin more accessible in New Zealand than in many other countries."
The change for psilocybin was a huge win for people with depression who had tried everything else, Seymour said.
"If a doctor believes psilocybin can help, they should have the tools to try. The psychiatrist involved has previously prescribed psilocybin in clinical trials and will operate under strict reporting and record-keeping requirements."
He said it would initially only be available from one specific psychiatrist, but he hoped more would apply.
"Psilocybin is a medicine that can treat untreatable depression. It was first researched in the 1950s and '60s and more recently there's been extensive research and approvals by the FDA in the United States to be able to use these types of medicines.
"Fair to say it's been driven by people in the profession - there's a lot of people very passionate about this because untreatable depression's an awful thing and there are clinicians who say there's stuff happening in the rest of the world and we need to be part of it."
He had never taken either of them, nor pseudoephedrine.
"No. No I have not inhaled melatonin but maybe I will. I've had some recent issues with jet lag of my own so hopefully in the future I'll be able to," Seymour said.
"I used to go mushroom hunting with my dad as a very small kid, but I don't think we found any."
The melatonin changes were confirmed in regulations gazetted by Medsafe group manager Chris James.
The psilocybin changes were not yet gazetted, but it will mark the first time psilocybin will be legally available in New Zealand outside of clinical trials.

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Associate Health Minister David Seymour Photo: RNZ / Cole Eastham-Farrelly Seymour said the announcement brought New Zealand in line with Australia, where MDMA (ecstasy) and psilopsycbin have been able to be prescribed since 2023, when it became the first country to classify psychedelics as medicines at a national level. "This is huge for people with depression who've tried everything else and are still suffering. If a doctor believes psilocybin can help, they should have the tools to try," Seymour said. The latest data from the New Zealand Drug Foundation shows the use of psychedelics - which includes substances such as LSD, psilocybin and ketamine - has doubled in the past six years. After cannabis and MDMA, psychedelics were the third most commonly used illicit drug in New Zealand. 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"There is a growing movement internationally of different stakeholders interested in psychedelic therapy, and what a responsible path forward might be for increased access pathways - whether for different patient populations, for Indigenous populations who have ancestral uses of these plant medicines and fungi, or for non-therapeutic uses altogether. "Different countries around the world are changing their legislation and policies at different rates, driven by different concerns and incentives." He said accessibility was a "real issue", especially given how costly treatment can be, prompting ongoing work on ways to bring those costs down, such as group treatments. Criminalisation and prohibition were also preventing people from accessing psychedelics, "whether they're understood as medicines, drugs or as sacred taonga." "There are a lot of different issues in play. Medicalisation is one of the driving forces here but there's a whole raft of issues, which are in a way treaty-based issues that might be related, for example, the long histories and legacies of colonialism and the Taonga Suppression Act and so on, the rightful ability of Maori to use endemic species of psilocybin-containing mushrooms as taonga, harm reduction principles in relation to the quote unquote 'underground use' of psychedelics in 'recreational ways' that are also really healing." Noohrani said some people experience "profound" healing from psychedelics. "The kind of healing that one sees through clinical trials with psychedelics and through testimonials from various contexts as psychedelic use for healing are extraordinary. Really, really profound forms of healing that have led to hypotheses and thinking about psychedelic healing in terms of really something different, potentially getting at root problems rather than just treating symptoms. "So that's all really exciting. But at the same time, hype has been part of the machinery of psychedelic science from the beginning, and that's related to the fact that psychedelics are these very colourful substances that bring their own histories with them." He said there were multiple considerations and challenges in "trying to figure out what a system of access and availability would look like, particularly one that's consistent with values of Tino Rangatiratanga and harm reduction". "But in terms of the making psychedelics available for health treatments, one thing that is really important is doing it in a way that we can systematically gather data to better understand these substances - regardless of whether they're understood as substances or as sacred medicines or as drugs or as chemicals or as psychological adjuncts."