Dr GolBerg Institute of Functional and Aesthetic Medicine Featured in VOGUE
Dr GolBerg's showcase in VOGUE
With over two decades of experience, Dr Alexander GolBerg is a multidisciplinary board certified specialist. His fields of expertise include Family Medicine, Osteopathic, Anti-Aging, and Regenerative medicine. Based out of an office on Manhattan's Park Ave, Dr GolBerg offers patients bespoke and patient-centered treatments.
The VOGUE showcase highlighted Dr GolBerg's recognition as one of Castle Connolly's Top Doctors of 2024. Castle Connolly Top Doctors is a trusted resource for identifying the nation's best doctors. Physicians are nominated by their peers and selected based on rigorous criteria that include their professional qualifications, reputation, and commitment to excellence in patient care.
Dr Golberg has been recognized as Castle Connolly Top Doctor for 2024
This latest milestone for the Dr GolBerg Institute of Functional and Aesthetic Medicine highlights Dr GolBerg's commitment to providing world-class, non-invasive treatments that prioritize both wellness and aesthetics. His holistic approach to medicine integrates the latest advancements in regenerative therapies, allowing patients to achieve optimal health and long-lasting beauty without the need for surgery.
In addition to his recognition by Castle Connolly and the VOGUE feature, Dr GolBerg continues to be a leader in the field of anti-aging and functional medicine. His practice remains at the forefront of innovation, offering treatments that harness the body's natural healing abilities to rejuvenate skin, enhance vitality, and improve overall well-being. His recent recognition only reaffirms his mission to help patients look and feel their best through cutting-edge, personalized treatments.
More information about the Dr GolBerg Institute of Functional and Aesthetic Medicine can be found at the Institute's website https://www.drgolberg.nyc/.
Email: drgolbergnyc@gmail.comWebsite: https://www.drgolberg.nyc/
SOURCE: Dr Golberg Institute of Functional and Aesthetic Medicine
To view the source version of this press release, please visit https://www.newsfilecorp.com/release/241480
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Vogue
2 days ago
- Vogue
What Is the Best Form of Magnesium to Take? Dietitians Weigh In
The magic of magnesium is that it can help calm stress, boost radiance, improve cognitive function, and support digestion; but not all magnesium is created equal. The best magnesium supplement for you ultimately depends on your goals, registered dietician and wellness advisor for The Lanby, Taylor Fazio, MS, RD, SPN says. 'Do you need sleep and nervous system support? Help with muscle recovery and soreness? A boost for optimal cognitive function and focus? Different forms of magnesium support different results.' Vogue's Favorite Magnesium Supplements Magnesium is involved in more than 300 enzymatic reactions in the body, making it foundational for overall health. 'It supports optimal muscle and nerve function, energy production, healthy blood sugar regulation, stable heart rhythm and blood pressure, bone integrity, hormone balance, and restful sleep,' adds Fazio. 'Adequate magnesium can also ease symptoms such as PMS, tension headaches, migraines, and constipation.' To reap these benefits, it's important to try and meet your magnesium goals through regular food sources from a diet rich in leafy greens, nuts, seeds, whole grains, and animal proteins. However, nearly half of the adults in the United States still don't get enough magnesium from diet alone, making magnesium supplementation a tool for filling in the gaps. 'That gap becomes even more likely in people who are physically active,' says Dr. Nima Alamdari, PhD, who serves as the Chief Scientific Officer at Ritual. ' Strenuous exercise increases magnesium loss through sweat and urine, which can raise daily requirements by as much as 10 to 20 percent, according to research.' Ahead, we asked top dieticians, nutritionists, and scientists to answer all our burning magnesium questions, including how to pick the best supplements for every concern. In This Story: Best Overall: DaVinci Labs Tri-Mag 300 Chelated Magnesium Supplement DaVinci Labs Tri-Mag 300 - Chelated Magnesium Supplement $29 AMAZON Why We Love It: One of Fazio's favorites, this capsule contains three highly bioavailable forms of magnesium—glycinate, malate, and taurate—and is vegetarian-friendly, gluten-free, soy-free, and certified non-GMO. 'This blend supports muscle relaxation, energy production, and cardiovascular health, making it a versatile choice for individuals looking for overall magnesium repletion,' says Fazio. 'It's particularly helpful for those who want the benefits of multiple forms of magnesium without having to take several different products, and it's well suited for people seeking balanced support for both daytime energy and nighttime relaxation.' It also has 300mg per serving, ensuring the dose is ideal for most people. 'The recommended dietary allowance is 310 to 320 milligrams per day for adult women and 400 to 420 milligrams for men,' says Alamdari. 'A serving of 300 milligrams, especially in a bioavailable form like glycinate, can close dietary gaps for most people.' One of Fazio's favorites, this capsule contains three highly bioavailable forms of magnesium—glycinate, malate, and taurate—and is vegetarian-friendly, gluten-free, soy-free, and certified non-GMO. 'This blend supports muscle relaxation, energy production, and cardiovascular health, making it a versatile choice for individuals looking for overall magnesium repletion,' says Fazio. 'It's particularly helpful for those who want the benefits of multiple forms of magnesium without having to take several different products, and it's well suited for people seeking balanced support for both daytime energy and nighttime relaxation.' It also has 300mg per serving, ensuring the dose is ideal for most people. 'The recommended dietary allowance is 310 to 320 milligrams per day for adult women and 400 to 420 milligrams for men,' says Alamdari. 'A serving of 300 milligrams, especially in a bioavailable form like glycinate, can close dietary gaps for most people.' Type of Magnesium: Magnesium taurate, glycinate, and malate Magnesium taurate, glycinate, and malate Magnesium Per Serving: 300mg 300mg Serving Size: 4 capsules 4 capsules Form: Capsule Best for Relaxation: Ritual Magnesium+ Why We Love It: Perfect for winding down from a busy or tumultuous day, this powder includes 300mg of magnesium glycinate that dissolves easily in eight ounces of water for the perfect pre-bed 'Sleepy Girl Mocktail'. 'Magnesium bisglycinate, also known as glycinate, is one of the most effective and well-tolerated forms of magnesium,' says Alamdari. 'It's absorbed efficiently and is easy on the digestive system, even for those with sensitive stomachs.' Magnesium glycinate is a favorite of nutritionist Meg Gerber, RD, IFNCP, CGN, too. 'It's great for sleep, muscle relaxation, and overall stress management,' she says. 'I also like this form to help soothe period pain.' Along with magnesium bisglycinate, it includes 480mg of tart cherry extract which Alamdari says is clinically studied for its ability to support recovery, reduce inflammation, and support sleep quality. 'The tart cherry is grown and harvested in Michigan, with a specific source that has been used in several human trials and published in peer-reviewed journals,' explains Alamdari. 'Together, the combination is purposefully designed to support rest, relaxation and recovery at the intersection of mind and muscle.' Perfect for winding down from a busy or tumultuous day, this powder includes 300mg of magnesium glycinate that dissolves easily in eight ounces of water for the perfect pre-bed 'Sleepy Girl Mocktail'. 'Magnesium bisglycinate, also known as glycinate, is one of the most effective and well-tolerated forms of magnesium,' says Alamdari. 'It's absorbed efficiently and is easy on the digestive system, even for those with sensitive stomachs.' Magnesium glycinate is a favorite of nutritionist Meg Gerber, RD, IFNCP, CGN, too. 'It's great for sleep, muscle relaxation, and overall stress management,' she says. 'I also like this form to help soothe period pain.' Along with magnesium bisglycinate, it includes 480mg of tart cherry extract which Alamdari says is clinically studied for its ability to support recovery, reduce inflammation, and support sleep quality. 'The tart cherry is grown and harvested in Michigan, with a specific source that has been used in several human trials and published in peer-reviewed journals,' explains Alamdari. 'Together, the combination is purposefully designed to support rest, relaxation and recovery at the intersection of mind and muscle.' Type of Magnesium: Magnesium bisglycinate Magnesium bisglycinate Magnesium Per Serving: 300mg 300mg Serving Size: 2 teaspoons 2 teaspoons Form: Powder Best Gummy: Juna Nightcap Sleep Gummy Juna Nightcap Sleep Gummies $42 AMAZON Why We Love It: For those struggling to fall or stay asleep, this gummy offers a proprietary antioxidant sleep blend that pairs a microdose of phyto-melatonin (sourced from St. John's Wort) with tart cherry, chamomile, jujube, hops, passionflower, and elemental magnesium (the purest form) along with 72 trace minerals to help you drift off, stay in dreamland, and wake up without fogginess—making it a favorite of Vogue's senior beauty writer Kiana Murden. The blend is measured in micrograms, which means it's easy to incorporate into your routine at a low and slow dose. Best of all, Juna's bite-sized gummies are third-party tested, certified organic, and made without added sugar and filler ingredients. Timing can enhance magnesium's effects, too. 'If you're new to magnesium, start with a low dose and gradually increase as tolerated, " says Fazio. 'And look for magnesium supplements that are third‑party tested for quality and purity, and avoid unnecessary fillers, artificial colors, sweeteners, or additives.' For those struggling to fall or stay asleep, this gummy offers a proprietary antioxidant sleep blend that pairs a microdose of phyto-melatonin (sourced from St. John's Wort) with tart cherry, chamomile, jujube, hops, passionflower, and elemental magnesium (the purest form) along with 72 trace minerals to help you drift off, stay in dreamland, and wake up without fogginess—making it a favorite of Vogue's senior beauty writer Kiana Murden. The blend is measured in micrograms, which means it's easy to incorporate into your routine at a low and slow dose. Best of all, Juna's bite-sized gummies are third-party tested, certified organic, and made without added sugar and filler ingredients. Timing can enhance magnesium's effects, too. 'If you're new to magnesium, start with a low dose and gradually increase as tolerated, " says Fazio. 'And look for magnesium supplements that are third‑party tested for quality and purity, and avoid unnecessary fillers, artificial colors, sweeteners, or additives.' Type of Magnesium: Elemental magnesium (with 72 trace minerals) Elemental magnesium (with 72 trace minerals) Magnesium Per Serving: Not listed Not listed Serving Size: 1 gummy 1 gummy Form: Gummy Best Tasting: Moon Juice Magnesi-Om Why We Love It: This delicious magnesium is perfect to whip up your own sleep girl mocktail. Just add ice, tart cherry juice, and a fizzy mix-in like sparkling water or soda tonic. It has three forms of magnesium plus L-theanine, a non-protein amino acid from tea leaves said to promote feelings of calmness and relaxation, making it a great option right before bed. 'I generally like magnesium dosed in the evening, especially if you are using it for relaxation, stress relief, or sleep support,' says Gerber. This powder dissolves almost instantly, so there's no chalky aftertaste, and has amazing flavors like blue lemon, berry, and cherry—it tastes so good you'll actually look forward to taking it. This delicious magnesium is perfect to whip up your own sleep girl mocktail. Just add ice, tart cherry juice, and a fizzy mix-in like sparkling water or soda tonic. It has three forms of magnesium plus L-theanine, a non-protein amino acid from tea leaves said to promote feelings of calmness and relaxation, making it a great option right before bed. 'I generally like magnesium dosed in the evening, especially if you are using it for relaxation, stress relief, or sleep support,' says Gerber. This powder dissolves almost instantly, so there's no chalky aftertaste, and has amazing flavors like blue lemon, berry, and cherry—it tastes so good you'll actually look forward to taking it. Type of Magnesium: Magnesium gluconate, acetyl taurinate, and citrate Magnesium gluconate, acetyl taurinate, and citrate Magnesium Per Serving: 310mg 310mg Serving Size: 1 tsp 1 tsp Form: Powder Best Topical: Ancient Minerals Magnesium Gel Ancient Minerals Magnesium Gel $20 AMAZON Why We Love It: Turns out, beginners can start their with magnesium supplementation in a topical form. 'In my opinion, topical magnesium—usually sulfate or chloride forms—is the best starting off point for anyone new to magnesium supplements, especially those who have been stressed for a long time,' explains Gerber. 'It can come in transdermal forms like magnesium gel, oil, lotion, and even Epsom salts that work for a soothing bath or foot soak with gentle absorption.' With pure magnesium chloride and organic botanicals like aloe vera, this gel smooths onto skin beautifully, absorbs right away, and feels incredible, whether in a tension-relieving massage or post-workout. 'Magnesium sulfate and magnesium chloride are great in topicals for muscle relaxation and recovery through absorption via the skin,' says Fazio. Turns out, beginners can start their with magnesium supplementation in a topical form. 'In my opinion, topical magnesium—usually sulfate or chloride forms—is the best starting off point for anyone new to magnesium supplements, especially those who have been stressed for a long time,' explains Gerber. 'It can come in transdermal forms like magnesium gel, oil, lotion, and even Epsom salts that work for a soothing bath or foot soak with gentle absorption.' With pure magnesium chloride and organic botanicals like aloe vera, this gel smooths onto skin beautifully, absorbs right away, and feels incredible, whether in a tension-relieving massage or post-workout. 'Magnesium sulfate and magnesium chloride are great in topicals for muscle relaxation and recovery through absorption via the skin,' says Fazio. Type of Magnesium: Magnesium chloride Magnesium chloride Magnesium Per Serving: 100mg per 1ml 100mg per 1ml Serving Size: 1ml 1ml Form: Topical gel Best for Constipation: Pure Encapsulations Magnesium Citrate Pure Encapsulations Magnesium Supplement for Sleep $19 AMAZON Why We Love It: Pure Encapsulations is a go-to for its clean, non-GMO, and third-party tested formulas that help ensure safety and efficacy in every dose, including its single-ingredient magnesium citrate capsule that helps keep your digestion in check. 'Magnsium citrate is an osmotic laxative that helps you poop,' says Gerber. 'It gently relieves constipation by drawing water into the stool.' It's also highly bioavailable, meaning your body can absorb it, and can support the metabolism and breakdown of carbohydrates, amino acids, and fats in the body, ensuring smoother digestion. 'Taken before bed, magnesium citrate can promote both relaxation and a morning bowel movement,' Fazio adds. Pure Encapsulations is a go-to for its clean, non-GMO, and third-party tested formulas that help ensure safety and efficacy in every dose, including its single-ingredient magnesium citrate capsule that helps keep your digestion in check. 'Magnsium citrate is an osmotic laxative that helps you poop,' says Gerber. 'It gently relieves constipation by drawing water into the stool.' It's also highly bioavailable, meaning your body can absorb it, and can support the metabolism and breakdown of carbohydrates, amino acids, and fats in the body, ensuring smoother digestion. 'Taken before bed, magnesium citrate can promote both relaxation and a morning bowel movement,' Fazio adds. Type of Magnesium: Magnesium citrate Magnesium citrate Magnesium Per Serving: 150mg 150mg Serving Size: 1 capsule 1 capsule Form: Capsule Best for Cognitive Health: Cymbiotika Magnesium L-Threonate Why We Love It: You can squeeze this vanilla cream-flavored gel directly into your mouth or mix it with water—either way it tastes good and delivers 94mg of magnesium l-threonate.'I like Magnesium L‑Threonate by Cymbiotika, which is formulated in a liposomal delivery system to enhance absorption and bioavailability,' says Fazio. 'This form is designed to cross the blood–brain barrier, supporting cognitive health, memory, and focus, making it an excellent choice for those experiencing mental fatigue or high cognitive demands. Plus, it tastes great, which helps with taking it consistently.' One gel packet per day is all you need. You can squeeze this vanilla cream-flavored gel directly into your mouth or mix it with water—either way it tastes good and delivers 94mg of magnesium l-threonate.'I like Magnesium L‑Threonate by Cymbiotika, which is formulated in a liposomal delivery system to enhance absorption and bioavailability,' says Fazio. 'This form is designed to cross the blood–brain barrier, supporting cognitive health, memory, and focus, making it an excellent choice for those experiencing mental fatigue or high cognitive demands. Plus, it tastes great, which helps with taking it consistently.' One gel packet per day is all you need. Type of Magnesium: Magnesium l-threonate Magnesium l-threonate Magnesium Per Serving: 94mg 94mg Serving Size: 1 packet 1 packet Form: Gel Best Drink: Be Love Electrolyte Beverage Be Love Citrus Zest Balanced Electrolyte Beverage $36 BE LOVE Why We Love It: For those of us interested in magnesium supplementation for energy production and muscle recovery, why not add on the benefits of electrolytes to your supplement of choice? Available in three flavors, Be Love's drink is formulated for optimal absorption, drawing upon 220mg of sodium, 45mg of potassium, and 15mg of magnesium malate (the form known to aid in pain relief and reduced fatigue) to hydrate, energize, and replenish with every sip. For those of us interested in magnesium supplementation for energy production and muscle recovery, why not add on the benefits of electrolytes to your supplement of choice? Available in three flavors, Be Love's drink is formulated for optimal absorption, drawing upon 220mg of sodium, 45mg of potassium, and 15mg of magnesium malate (the form known to aid in pain relief and reduced fatigue) to hydrate, energize, and replenish with every sip. Type of Magnesium: Magnesium malate Magnesium malate Magnesium Per Serving: 15mg 15mg Serving Size: 1 can 1 can Form: Drink Everything You Need to Know
Washington Post
3 days ago
- Washington Post
A disease was attacking my entire body. My doctor told me to lose weight.
In 2022, I gained 40 pounds in one year and was tired all the time. Before these changes, at 47, I biked and walked everywhere in my Los Angeles neighborhood. I wrote articles frequently. And I raised my daughter with ease. When I told my doctor about my health issues, she sighed, reeled off obesity risks and admonished, 'Lose weight. For your daughter.'
Vogue
3 days ago
- Vogue
6 Best Microdermabrasion Machines for Smoother Skin in Seconds
Dry, dull complexion? It's never too late to try the best microdermabrasion machines to gently slough away dead skin cells. 'Microdermabrasion is a non-invasive skin resurfacing treatment that exfoliates the outermost layer of dead skin cells using abrasive materials (such as fine crystals or a diamond-tip device) combined with suction,' board-certified nurse practitioner Vanessa Coppola tells Vogue. 'Think of it as a high-performance polish for your skin: stimulating cellular turnover while unclogging pores and improving texture.' Aside from total complexion rejuvenation, with every microdermabrasion treatment, you're also clearing the way for better skin-care absorption. While you can take a trip to your dermatologist or esthetician for a professional grade treatment, you can also get similar (albeit, more subtle) results from at-home devices—which pay off, when used correctly. Vogue's Favorite Microdermabrasion Machines Whether you're prepping for a special event, or adding to your daily skin-care routine, a home microdermabrasion machine can have a place in your beauty arsenal. Scroll to discover the top six best tools, for smoother skin in seconds. Plus, the experts share insights on how (and how not) to use you very own exfoliating wonder. In This Story Best Overall: PMD Beauty Personal Microderm Classic Why We Love It : PMD's microderm devices are no rinky-dink tools—in fact, this facial machine was developed by board-certified dermatologist Dr. Mark Taylor, in collaboration with a slew of estheticians. Speaking of board-certified derms, Dr. Azadeh Shirazi gives this bestselling device her seal of approval: 'The PMD features a diamond tip for gentle exfoliation, and multiple disk levels to customize your exfoliation level' she tells Vogue, noting there's options for sensitive skin. 'It's widely-used and generally safe when directions are followed.' Though a word of caution, Dr. Shirazi warns against overdoing it. She recommends avoiding going over the same area of skin repeatedly, and only using once weekly. 'Never forget to finish off with hydrating skincare products after use,' she adds. : PMD's microderm devices are no rinky-dink tools—in fact, this facial machine was developed by board-certified dermatologist Dr. Mark Taylor, in collaboration with a slew of estheticians. Speaking of board-certified derms, Dr. Azadeh Shirazi gives this bestselling device her seal of approval: 'The PMD features a diamond tip for gentle exfoliation, and multiple disk levels to customize your exfoliation level' she tells Vogue, noting there's options for sensitive skin. 'It's widely-used and generally safe when directions are followed.' Though a word of caution, Dr. Shirazi warns against overdoing it. She recommends avoiding going over the same area of skin repeatedly, and only using once weekly. 'Never forget to finish off with hydrating skincare products after use,' she adds. Type: Portable, plug-in device Portable, plug-in device What's Included : Training disk, six different skin-type specific disks (three for face, three for body), body cap, face cap, plug-in adapter : Training disk, six different skin-type specific disks (three for face, three for body), body cap, face cap, plug-in adapter Specs: 1 speed setting; suction and exfoliation modes 1 speed setting; suction and exfoliation modes More to Know : 20 year warranty : 20 year warranty Recommended Use Per Week : Once : Once How to Use: Only ever use your PMD device on freshly washed, dry skin. The brand recommends first testing the device on your arm and leg with the provided training disc. Once comfortable, pick the disc appropriate for your skin type, gliding the device in an upward motion while holding the skin taut. As with all devices, clean the cap and filter after each use. Best Multipurpose: Foreo Kiwi Derma Diamond Microdermabrasion & Pore Vacuum Foreo Kiwi Derma Diamond Microdermabrasion $159 NORDSTROM Why We Love It : With a super sleek design and multipurpose functionality, this hand-held device comfortably fits into the palm of your hand. Shirazi notes the diamond tip is beneficial for exfoliation, though only beauty aficionados comfortable with more advanced features should attempt the pore vacuum mode—sorry, novices! 'Devices with pore vacuum functions require caution. While they may be okay for blackheads on congested noses, remember overuse of suction power and improper techniques has its consequences (think: broken capillaries, bruising, or hyperpigmentation) on delicate skin areas,' she says. : With a super sleek design and multipurpose functionality, this hand-held device comfortably fits into the palm of your hand. Shirazi notes the diamond tip is beneficial for exfoliation, though only beauty aficionados comfortable with more advanced features should attempt the pore vacuum mode—sorry, novices! 'Devices with pore vacuum functions require caution. While they may be okay for blackheads on congested noses, remember overuse of suction power and improper techniques has its consequences (think: broken capillaries, bruising, or hyperpigmentation) on delicate skin areas,' she says. Type: Portable, wire-free, and rechargeable device Portable, wire-free, and rechargeable device What's Included : Three diamond microdermabrasion tips, pore vacuum cap, USB recharging cable : Three diamond microdermabrasion tips, pore vacuum cap, USB recharging cable Specs: Six intensities, three massage settings Six intensities, three massage settings More to Know : Multi-function (microdermabrasion, pore vacuum, and T-sonic massage), Foreo smartphone app : Multi-function (microdermabrasion, pore vacuum, and T-sonic massage), Foreo smartphone app Recommended Use Per Week : Once : Once How to Use: Start by cleansing your face and neck. Attach your preferred microdermabrasion tip to the device, and press the universal button to turn on the device. The brand recommends starting on the lowest intensity level and adjusting as needed. Next, hold skin taut and glide across your face in an upward motion. Never pause in one area or glide over the same section more than once. Avoid applying additional pressure while using the device. Best Portable: Microderm GLO Diamond Microdermabrasion Machine Why We Love It : 'The Microderm GLO is a more sophisticated at-home device that brings a clinic-level touch to your skin-care ritual,' says Coppola, who approves of this pick for its FDA-registered status. 'It's thoughtfully engineered for regular use, though users should be aware that visible improvements are gradual and diamond tips require periodic replacement.' Best of all, this device offers a wire-free experience, meaning you can exfoliate without the fuss of finding a nearby outlet—just pop it on its rechargeable port to re-up on power. : 'The Microderm GLO is a more sophisticated at-home device that brings a clinic-level touch to your skin-care ritual,' says Coppola, who approves of this pick for its FDA-registered status. 'It's thoughtfully engineered for regular use, though users should be aware that visible improvements are gradual and diamond tips require periodic replacement.' Best of all, this device offers a wire-free experience, meaning you can exfoliate without the fuss of finding a nearby outlet—just pop it on its rechargeable port to re-up on power. Type: Cordless, rechargeable device Cordless, rechargeable device What's Included : Diamond fine tip, flat diamond tip, cleaning brush, 20 filter replacements, charging base, USB charging cable, carry pouch, user manual : Diamond fine tip, flat diamond tip, cleaning brush, 20 filter replacements, charging base, USB charging cable, carry pouch, user manual Specs: Three speed levels Three speed levels More to Know : FDA registered, waterproof, one-year warranty : FDA registered, waterproof, one-year warranty Recommended Use Per Week : Once : Once How to Use: Apply to freshly washed, dry skin. Start with the lowest power level and place the tip flat against your face—glide in gentle even strokes. Follow with hydrating skincare after each use. Best Ergonomic: NewDermo 2-in-1 Microdermabrasion Machine Why We Love It : Unlike some other devices on the market, this pick has a slender, ergonomic design— that means, no need to contort your wrist to get the perfect angle for application. 'The NewDermo is a compact, user-friendly microdermabrasion device. With five interchangeable tips and wire-free it offers flexibility for a variety of skin types,' says Coppola. 'While it lacks the precision and refinement of more advanced tools, it delivers a noticeable glow with consistent use.' As Coppola notes, some reviewers dislike that the suction can be uneven but appreciate its overall lightweight build. Plus, it boasts over four thousand positive reviews on Amazon. : Unlike some other devices on the market, this pick has a slender, ergonomic design— that means, no need to contort your wrist to get the perfect angle for application. 'The NewDermo is a compact, user-friendly microdermabrasion device. With five interchangeable tips and wire-free it offers flexibility for a variety of skin types,' says Coppola. 'While it lacks the precision and refinement of more advanced tools, it delivers a noticeable glow with consistent use.' As Coppola notes, some reviewers dislike that the suction can be uneven but appreciate its overall lightweight build. Plus, it boasts over four thousand positive reviews on Amazon. Type: Rechargeable device Rechargeable device What's Included : Five replacement tips, one pack of filter disk and rubber ring replacements, cleaning brush : Five replacement tips, one pack of filter disk and rubber ring replacements, cleaning brush Specs: Three speed settings Three speed settings More to Know : Requires lithium batteries : Requires lithium batteries Recommended Use Per Week : Once : Once How to Use: Start with the lowest power level—to adjust speed, press once for low, twice for medium, and three times for fast. Hold skin tout and glide gently against skin working outwards. Wash tips after each use and follow with hydrating skincare after each use. Best Affordable: True Glow by Conair Microdermabrasion Tool Why We Love It : Sure, it's not the fanciest or most sophisticated of all microdermabrasion tools, but it's certainly the most affordable of the bunch. If you want to dip your toes into microdermabrasion gadgets without spending more than $30, this is your best bet. Plus, you won't be beholden to a plug in, and can recharge this tool whenever needed. Conair offers the basics with their microdermabrasion kit, with two abrasive tips and two pore vacuums—but remember to heed Dr. Shirazi's waring and don't go crazy with the pore sucking. : Sure, it's not the fanciest or most sophisticated of all microdermabrasion tools, but it's certainly the most affordable of the bunch. If you want to dip your toes into microdermabrasion gadgets without spending more than $30, this is your best bet. Plus, you won't be beholden to a plug in, and can recharge this tool whenever needed. Conair offers the basics with their microdermabrasion kit, with two abrasive tips and two pore vacuums—but remember to heed Dr. Shirazi's waring and don't go crazy with the pore sucking. Type: Rechargeable device Rechargeable device What's Included : Four metal replacement filters, one microdermabrasion tip, two suction tips, USB charging cord : Four metal replacement filters, one microdermabrasion tip, two suction tips, USB charging cord Specs: Three speed settings Three speed settings More to Know : Nothing more to see here! This is a no-fuss option. : Nothing more to see here! This is a no-fuss option. Recommended Use Per Week : One to three times (but remember, less is more). : One to three times (but remember, less is more). How to Use: You know the drill by now—start with clean, dry skin, followed by holding skin tout and gentle gliding motions. Don't forget to clean your devise tips after! Best for Beginners: Revlon Microdermabrasion Wand Why We Love It : Not quite ready to level up to a fast-spinning electric device? Consider this mini Revlon microdermabrasion wand your training wheels. Less than eight inches in length, you can pop it in any makeup pouch with ease. Notice that silver quarter-sized circle at the top? That's medium fine diamond grit, which sloughs off dead skin effectively—pick your exfoliation intensity by putting as much or as little pressure when swiping the teeny wand across your face. Plus, the curved handle makes it ergonomic to hold. All this for less than the price of a smoothie in New York! : Not quite ready to level up to a fast-spinning electric device? Consider this mini Revlon microdermabrasion wand your training wheels. Less than eight inches in length, you can pop it in any makeup pouch with ease. Notice that silver quarter-sized circle at the top? That's medium fine diamond grit, which sloughs off dead skin effectively—pick your exfoliation intensity by putting as much or as little pressure when swiping the teeny wand across your face. Plus, the curved handle makes it ergonomic to hold. All this for less than the price of a smoothie in New York! Type: Handheld, flat surfaced wand (non-electric) Handheld, flat surfaced wand (non-electric) What's Included : One resuable wand : One resuable wand Specs: 2.66 x 1.06 x 7.46 inches 2.66 x 1.06 x 7.46 inches More to Know : Medium fine diamond grit, portable, reusable, ergonomic handle : Medium fine diamond grit, portable, reusable, ergonomic handle Recommended Use Per Week : One to three times (but remember, less is more). : One to three times (but remember, less is more). How to Use: First, wet the wand with water. Next, place it your dominant hand, using the other to hold your skin taut. Starting with one side of your face, gently swipe using short continuous strokes from the center of the face outward (then repeat on the other side). To avoid irritation, remember to never—we repeat, never—use a back and forth swiping motion. Finish off by using soap and warm water to clean your wand after each use. Everything You Need To Know
