7 Tasty, No-Sugar Desserts You Won't Believe Are Healthy
Mansi Pareek
Apr 27, 2025
A creamy dessert made by soaking chia seeds in coconut milk overnight, topped with fresh berries and cinnamon.
A traditional Indian sweet made with ripe bananas and natural sweeteners, perfect for occasions.
Gluten-free, dairy-free, and vegan cookies made without refined sugars, satisfying sweet cravings.
Desserts with nuts, berries, and cherries, providing natural sweetness and health benefits.
Bars made with soaked dates, roasted nuts, coconut oil, and spices, chilled for a quick treat.
Low-carb baked goods with natural sweeteners and healthy fats, ideal for keto and diabetic diets.
A raw, no-bake dessert using natural sweeteners and wholesome ingredients for a creamy treat. Read Next Story
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
29 minutes ago
- Time of India
Experts focus on scientific aspects of astrology during month-long camp
Varanasi: A month-long astrology knowledge camp organised by Shastrarth Mahavidyalaya concluded on Sunday. A large number of people, including students and women participated in the camp. College principal and camp coordinator Pawan Kumar Shukla said that the camp was not only an effort to enrich children with Vedic traditions, scientific perspective, and self-awareness but also became a strong medium for the preservation and promotion of Indian knowledge traditions. Acharya Sanjay Upadhyay, who taught astrology at the camp, emphasised both the religious significance and scientific aspects of this science. He explained how information about the past, present, and future can be obtained through forehead lines. A new research perspective was presented by integrating the planets in the birth chart with the study and teaching of these lines, showing how forehead lines and charts together can determine the direction of life. He analysed the time cycle and periods, explaining that dividing time into three types - Sattva, Rajas, and Tamas periods - is most auspicious and fruitful for chart consideration. The camp also discussed medicine and medical science through the birth chart. Acharya Upadhyay said that by considering the indications of the chart, one can know which doctor is suitable, which medicine will be beneficial or not, and whether the treatment is beneficial for the ailment.
Time of India
an hour ago
- Time of India
Researchers earn patent for herbal organic hand sanitizer
Vadodara: Researchers at Parul University (PU) here have been granted an Indian patent for a herbal organic hand sanitizer, offering a safe, alcohol-free solution to protect against germs. This innovation, rooted in plant science, provides a gentler and more sustainable alternative to traditional sanitizers, which often cause dryness and skin irritation with repeated use. A PU team, which included Avani Khristi, Falguni Tandel, Vrushank Nizama and Dr Abhay Dharamsi, formulated the sanitizer using plant extracts from cinchona and aloe vera, known for their powerful antibacterial and skin-soothing properties. Designed to address the harsh effects of alcohol-based sanitizers, the herbal solution is alcohol-free, making it especially suitable for frequent use and sensitive skin. Laboratory evaluations confirmed the sanitizer's effectiveness in eliminating harmful bacteria, including E coli, Staphylococcus aureus and Bacillus species, the researchers said. This product comes in four natural and refreshing fragrances, offering users a pleasant sensory experience while maintaining high standards of hygiene. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Neuropathiepijn? Miljoenen praten over dit apparaat KneeTens Undo "This development comes at a time when public awareness around hygiene and infection prevention is at an all-time high. By offering a natural, non-toxic and sustainable hygiene solution, the product supports both individual well-being and environmental care," said PU's vice-president Dr Geetika Patel.
NDTV
3 hours ago
- NDTV
5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
There are usually three kinds of people when it comes to weight loss. One, the ones who cannot be bothered with workouts or diets. Two, the ones who find a balanced, sustainable way to stay healthy. And three - this is where it gets intense - the ones who make weight loss their entire personality. While we often talk about the struggle of losing weight, no one really talks about what happens when it becomes an obsession. Yes, you might be dropping kilos, but at what cost? If your new habits are making you fear food instead of respecting it, something is off. What started as a self-care journey can slowly become a minefield of guilt, anxiety, and social awkwardness. Food is not just fuel - it is how we connect, celebrate, and find comfort. Midnight noodles made by a sibling, office potlucks, that glorious cheesy birthday pizza - they all count as nourishment, too. But if your relationship with food has turned into a constant battle, it might be time to press pause. Here are 5 subtle but serious ways weight loss obsession could be messing with your mind - and your meal: 1. You Stop Eating When You Go Out Let us talk about the "I'm good, thanks" moment. You are at someone's home, they offer you hot, crispy aloo tikkis and fresh juice. And you decline. Not because you are full, but because you are scared of the calories. This is not mindful eating - it is social starvation. Healthy weight loss does not mean shutting down every offer of good food. You can say yes to the snack, be a gracious guest, and balance it out later with a lighter meal. Being thoughtful is great. Being the person who refuses everything at every gathering? Not so much. 2. You Feel Guilty After A Cheat Meal So you ate a burger on Sunday. Big deal? Not really. Except you cannot stop thinking about it, and now you feel like you "undid" an entire week of effort. If a cheat meal makes you spiral into guilt, the problem is not the food-it is your mindset. A balanced diet leaves space for cravings, because cravings are human. You worked out all week. You ate clean. One meal is not going to throw your life off track. It might just keep you sane. Also Read: 6 Forgotten Indian Superfoods That Help Lose Weight... Without Any Special Diet 3. You Start Calling Foods By Their Nutrient Names Rice is not just 'carbs.' Eggs are not just 'protein.' And that apple is not only 'fibre.' If your plate now looks like a chart from your nutrition app, you have officially stopped seeing food as food. Yes, understanding what you eat is helpful. But when your vocabulary turns into a list of macros, and you cannot look at rajma chawal without seeing "white carbs" and "brown protein," it is time to breathe. Food is culture, emotion, taste, and memory-not just numbers. 4. You Count Calories More Than Conversations Keeping track of your intake is a solid idea. But when every meal becomes a maths problem, you are missing the point. You are out with friends, someone orders starters, and instead of joining in, you are mentally adding up everything on the plate. This is how food anxiety creeps in. A 33-calorie slip will not derail your goals. But not being present in the moment? That is the real loss. Also Read: Can You Eat Litchi On A Weight Loss Diet? Here Is What Experts Say Let food be food, not a spreadsheet. 5. You Refuse To Eat Birthday Cake (Even On Your Birthday) You planned the party. You cut the cake. Everyone sang. And then... you skipped your own slice. Not because you do not like cake, but because it has sugar. When your health goals start pulling you out of happy moments, you are not just saying no to cake-you are saying no to joy. And the guilt trip you put yourself on? It might also make everyone else uncomfortable, wondering if they should be feeling guilty for celebrating. Food is about joy. And birthday cake is about celebration. You are allowed both. If any of these sound like you - or someone you know - it might be time to rework your weight loss approach. Because loving your body and loving your food are not opposites. You can have both. And if all else fails, start with one slice of pizza. No guilt, no overthinking. Just indulgence. Advertisement For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Weight Loss Mental Health Mindset Show full article Comments
