5 fitness gadgets to strengthen your push-up game
Push-ups are a versatile bodyweight exercise that effectively builds strength, particularly in the upper body, core and legs. They are also easy to fit into any fitness routine. If you find it difficult, add modifications like getting on your knees to build strength.
Strengthen your push-up game with these five fitness gadgets:
These Ultimate Body Press Push-Up Blocks support a relaxed, flat palm position, with fingers extended over the side of a raised surface to relieve strain. You can also try these more traditional push-up handles, $9.98 at Walmart, to give yourself more space for a wider range of motion. This can help improve shoulder stability and strength.
For assistance with your push-ups, try this Slingshot Push-Up Band, $47 at Walmart. This band is designed to help you execute push-ups with the correct form and efficiency. The deeper you go into the movement, the more assistance you receive. Its flexible construction and double-ply chest portion make it easier for you to put on and take off. Using these bands during push-ups can help increase resistance and make the exercise more challenging, leading to greater strength gains.
Original price: $279
Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with this set from Walmart, which includes five pairs of rubber hex dumbbells ranging from five to 25 pounds. The set includes an A-frame storage rack to save floor space. You can buy a similar set of weights on Amazon for $189.
Original price: $45.99
Pull-ups are a great exercise for building upper body strength, including the back muscles that stabilize the shoulders during push-ups. This freestanding pull-up bar dip station is a great option that accommodates all levels. This freestanding bar from Walmart, on sale for $48.64, has a thickened steel pipe and a reinforced structure for stability and support.
For more Deals, visit www.foxnews.com/category/deals
Original price: $162.49
This bench can be used for incline push-ups, which focus on the upper chest, or for triceps dips, which target the triceps muscles crucial for push-up performance. The weight bench features eight back and three seat positions, allowing you to complete a full-body workout.
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Associated Press
8 minutes ago
- Associated Press
Sila Realty Trust Completes Acquisition of a Two-Property Medical Outpatient Building Portfolio for $16.15 Million
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The ASC is leased to a joint venture between a partnership comprised of Baylor Scott & White Health and United Surgical Partners International and a group of physicians. 'The operational integration of the Southlake Healthcare Facilities paired with the strong institutional support of the tenancies are key characteristics that we seek in the triple-net lease healthcare facilities that we endeavor to own,' stated Michael A. Seton, President and Chief Executive Officer of the Company. 'The ASC's affiliation with Baylor Scott & White Health and the tenants' focus on the best possible outcomes for patients result in strong operating performance and, consequently, durable income streams for Sila.' About GI Alliance & Cardinal Health GI Alliance is the largest gastroenterology group in the United States with over 1,000 physicians across the country. Partnering with the nation's premier independent gastroenterology physician practices, GI Alliance supports operational management, ancillary service development, and patient engagement, enabling practices to focus on providing the highest quality patient care while maintaining clinical autonomy. In January 2025, Cardinal Health acquired a 73% majority stake in GI Alliance for approximately $2.8 billion. Cardinal Health is a publicly traded, global healthcare services and products company that serves nearly 90% of all U.S. hospitals. The company provides customized solutions for hospitals, healthcare systems, pharmacies, ambulatory surgery centers, clinical laboratories, physician offices and patients in the home and is the 14 th highest revenue generating company in the U.S. It is also the largest distributor of medical supplies and surgical products across the country. 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Sila Realty Trust, Inc., headquartered in Tampa, Florida, is a net lease real estate investment trust with a strategic focus on investing in the growing and resilient healthcare sector. The Company invests in high quality healthcare facilities along the continuum of care in the pursuit of generating predictable, durable, and growing income streams. Sila's portfolio comprises high quality tenants in geographically diverse facilities, which are positioned to capitalize on the dynamic delivery of healthcare to patients. As of March 31, 2025, the Company owned 136 real estate properties, and two undeveloped land parcels, located in 66 markets across the United States. For more information, please visit the Company's website at Forward-Looking Statements Certain statements contained herein, other than historical fact, may be considered 'forward-looking statements' within the meaning of Section 27A of the Securities Act of 1933, as amended, and Section 21E of the Securities Exchange Act of 1934, as amended, and are intended to be covered by the safe harbor provided by the same. These statements are based on management's current expectations and beliefs and are subject to a number of trends and uncertainties. No forward-looking statement is intended to, nor shall it, serve as a guarantee of future performance. You can identify the forward-looking statements by the use of words such as 'anticipate,' 'believe,' 'continue,' 'could,' 'estimate,' 'expect,' 'intend,' 'may,' 'outlook,' 'plan,' 'potential,' 'predict,' 'project,' 'seek,' 'should,' 'will' and other similar terms and phrases. 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Associated Press
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[11] [12] 'Under an L.A. Freeway, a Psychiatric Rescue Mission,' New York Times, 22 Oct. 2024, [13] 'Descriptive Trends in Medicaid Antipsychotic Prescription Claims and Expenditures, 2016 – 2021,' The Jour. of Behavioral Health Services and Research, 10 July 2024, [14] The Jour. of Behavioral Health Services and Research, 10 July 2024 [15] [16] 'Forced treatment in psychiatry is a crime against humanity,' Journal of the Academy of Public Health, 30 Jan. 2025, MULTIMEDIA: Image link for media: Image caption: CCHR warns that proposals to expand involuntary psychiatric commitment of the homeless will not solve homelessness but will worsen it – by increasing trauma, violating civil liberties, and fueling massive public spending on a failed system. NEWS SOURCE: Citizens Commission on Human Rights Keywords: Religion and Churches, The Citizens Commission on Human Rights International CCHR, involuntary psychiatric commitment of the homeless, Forced treatment in psychiatry, CCHR International, involuntary commitment, Jan Eastgate, LOS ANGELES, Calif. This press release was issued on behalf of the news source (Citizens Commission on Human Rights) who is solely responsibile for its accuracy, by Send2Press® Newswire. Information is believed accurate but not guaranteed. Story ID: S2P128192 APNF0325A To view the original version, visit: © 2025 Send2Press® Newswire, a press release distribution service, Calif., USA. RIGHTS GRANTED FOR REPRODUCTION IN WHOLE OR IN PART BY ANY LEGITIMATE MEDIA OUTLET - SUCH AS NEWSPAPER, BROADCAST OR TRADE PERIODICAL. MAY NOT BE USED ON ANY NON-MEDIA WEBSITE PROMOTING PR OR MARKETING SERVICES OR CONTENT DEVELOPMENT. 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Washington Post
39 minutes ago
- Washington Post
After cancer diagnosis, out-of-pocket costs jump, study says
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