Top 8 air fryers at up to 50% off at Amazon Freedom Festival Sale: Indulge in healthy, guilt-free snacking
This not only reduces calorie intake but also helps lower the risks associated with excessive oil consumption, such as high cholesterol and heart problems. And if you're still using the traditional method of deep-frying snacks, it's time to switch to this healthier option.
Loading Suggestions...
The Faber 1500W Air Fryer allows you to enjoy crispy, golden-fried foods with minimal oil. Its 6-liter capacity makes it ideal for families, while the 1500W power ensures quick and even cooking. With adjustable temperature controls and multiple cooking modes, you can fry, bake, grill, or roast effortlessly. The non-stick basket and detachable components make cleaning convenient. Faber's energy-efficient design delivers healthier meals without compromising taste, turning everyday cooking into a hassle-free, guilt-free experience.
Loading Suggestions...
The PHILIPS Air Fryer brings healthy cooking to your kitchen with advanced Rapid Air Technology that circulates hot air for crispy results using up to 90% less oil. Compact yet versatile, it allows you to fry, bake, roast, and grill effortlessly. Its user-friendly controls and pre-set cooking programs simplify meal preparation. The removable non-stick basket is dishwasher-safe for easy cleaning. Ideal for health-conscious families, this air fryer combines reliability, speed, and delicious results in one innovative appliance.
Loading Suggestions...
COSORI Air Fryer offers a smart and stylish way to cook your favourite meals with little to no oil. Equipped with multiple pre-set functions and a digital LED touch display, it simplifies frying, roasting, and baking. Its rapid heat circulation ensures evenly cooked, crispy textures while preserving natural flavours. The non-stick, dishwasher-safe basket makes clean-up a breeze. With its compact design and energy-efficient performance, COSORI Air Fryer is perfect for creating healthier meals without sacrificing taste.
Loading Suggestions...
INALSA Air Fryer delivers healthier fried dishes with up to 85% less fat using rapid hot air technology. Its adjustable temperature and timer controls let you prepare crispy fries, juicy chicken, or soft baked goods in minutes. The large capacity caters to family needs, while the cool-touch handle and auto shut-off ensure safety. Its sleek, compact design saves counter space, and the detachable non-stick basket allows effortless cleaning. INALSA Air Fryer is an excellent choice for quick, healthy meals.
Loading Suggestions...
AGARO Galaxy Digital Air Fryer combines modern technology with convenience to create guilt-free meals. Featuring an intuitive digital touch panel, it offers multiple cooking presets for frying, roasting, grilling, and baking. Its rapid air circulation ensures uniform cooking with minimal oil, delivering a crispy exterior and tender inside. The spacious basket suits family meals, while the detachable non-stick parts simplify cleaning. Sleek, durable, and energy-efficient, AGARO Galaxy transforms everyday recipes into healthier, delicious treats effortlessly.
Loading Suggestions...
Prestige Nutrifry Electric Digital Air Fryer makes healthy cooking effortless with its advanced air circulation system that requires minimal oil. Its digital interface and preset programs allow you to fry, roast, and grill a variety of dishes with precise control. The compact yet spacious design supports family-sized meals, while the detachable non-stick basket ensures easy maintenance. Energy-efficient and stylish, this air fryer helps you enjoy crispy, golden foods without guilt, perfectly balancing taste, health, and convenience.
Loading Suggestions...
USHA Ichef Smart Air Fryer enhances your cooking experience by combining smart technology with healthier preparation. Its rapid air circulation delivers crispy, golden results with up to 85% less oil. The intuitive digital control panel with multiple presets simplifies cooking fries, snacks, or baked dishes. Its durable, non-stick basket is easy to clean and dishwasher-safe. Compact and efficient, the USHA Ichef Smart Air Fryer is ideal for families seeking guilt-free meals without compromising flavor or convenience.
Loading Suggestions...
Hamilton Beach Digital Air Fryer delivers restaurant-style crispiness with minimal oil using its powerful air circulation system. Its digital display and easy-to-use touch controls allow precise temperature and time adjustments for frying, baking, roasting, or reheating. The spacious basket accommodates family meals, while the non-stick, removable parts make cleanup quick and simple. Energy-efficient and stylish, this air fryer ensures healthier cooking without losing flavor, making it a versatile addition to any modern kitche
Similar articles for you:
10 Best Hard Shell Suitcases: Top picks offering lightweight protection
Best fish oil capsules that support your heart, brain, and joints naturally; Top 8 picks
Maternity pads: Here are top 8 options to help you deal with postpartum depression
FAQ for air fryers Do air fryers really make food healthier? Yes, air fryers use up to 80–90% less oil than traditional deep frying. This means fewer calories and less fat while still providing the crispy taste you love. However, the healthiness also depends on the type of food you cook.
What can I cook in an air fryer? Air fryers are versatile. You can cook: French fries, nuggets, and samosas Grilled vegetables and paneer tikka Chicken wings, fish, or kebabs Cakes, muffins, and cookies Reheat or crisp leftovers like pizza and fries
Is preheating required for air fryers? Some models require 2–5 minutes of preheating, while advanced digital air fryers with rapid heat technology may not. Preheating improves crispiness and ensures even cooking.
Can I use oil in an air fryer? Yes, but only a small amount. A light brush or spray of oil on the food improves flavor and crispiness. Avoid pouring excessive oil, as it may damage the basket or cause smoke.
Are air fryers safe to use daily?
Yes, air fryers are safe for daily use as long as you maintain and clean them regularly. Most come with auto shut-off, cool-touch handles, and non-toxic coatings for safe operation.
Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
an hour ago
- Time of India
Eating fries frequently may raise your risk of type 2 diabetes: Study
If you enjoy eating French fries regularly, it might be time to rethink how your favourite comfort food could be affecting your health. A new international study has revealed a strong link between frequent French fry consumption and a higher risk of developing type 2 diabetes. The research shows that it's not just what you eat, but how you cook it that matters. While fried potatoes may raise diabetes risk, boiled or baked alternatives do not. Understanding the impact of cooking methods and choosing healthier carbs can make a real difference in long-term blood sugar control. Boiled vs fried potatoes: How cooking method impacts your diabetes risk A new international study has revealed that eating French fries regularly may significantly increase the risk of developing type 2 diabetes. Researchers, including experts from the University of Cambridge, analysed long-term dietary data from over 205,000 US medical professionals and found that individuals who consumed French fries three or more times per week had a 20–27% higher risk of developing type 2 diabetes. Diabetes Management Made Simple: 5 Yoga Asanas That Work The risk was specific to fried potatoes, such as French fries, while no increased risk was found among those who ate boiled, baked, or mashed potatoes. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Earn a Global B.S. Degree BITS Pilani Digital Apply Now Undo This highlights how the way potatoes are prepared can have a major impact on health. Published in The British Medical Journal, the study also pointed out that French fries, often cooked in oils high in unhealthy fats and sodium, can contribute to inflammation, weight gain, and insulin resistance, all of which are key factors in the development of type 2 diabetes. Long-term data links fried potatoes such as French fries to higher type 2 diabetes risk The findings come from three large US cohort studies that tracked the diets and health outcomes of over 205,000 participants across nearly four decades. During this period, more than 22,000 new cases of type 2 diabetes were documented. The analysis showed a clear association between frequent French fry consumption and an elevated risk of developing the condition. However, the risk dropped significantly when participants replaced three weekly servings of fries or other potato-based dishes with whole grains such as brown rice or whole-wheat bread, resulting in an estimated 8% reduction in diabetes risk. In contrast, swapping potatoes for white rice was associated with an increased risk, suggesting that not only how carbohydrates are cooked but also the type of carbohydrate plays a critical role in diabetes prevention. Experts emphasise that while type 2 diabetes is influenced by multiple factors such as genetics, age, ethnicity, and physical activity, this study highlights the importance of reducing fried and processed foods in favour of whole grains and healthier cooking methods. How French fries may increase your diabetes risk more than other carbs The research suggests that avoiding French fries and choosing healthier carbohydrates could make a meaningful difference in reducing type 2 diabetes risk, especially when combined with other positive lifestyle habits such as physical activity and weight management. It also sheds light on the importance of not demonising entire food groups. Potatoes, when cooked healthily, can be part of a balanced diet. The concern arises mainly from frying, a cooking method that often adds trans fats and excess calories. Experts recommend simple changes such as: Baking or boiling potatoes instead of frying them Limiting fast food intake, where fries are commonly consumed Choosing whole grains as a regular carbohydrate source Reading food labels and cooking with healthier oils at home In conclusion, this study doesn't suggest avoiding potatoes altogether but encourages more mindful choices when it comes to food preparation. It's another reminder that healthy eating isn't just about what we eat; it's also about how we cook it. Also Read: Green tea isn't for everyone: 6 types of people who should avoid drinking it due to side effects
Time of India
4 hours ago
- Time of India
Eating 3 servings of French fries every week could raise diabetes risk by 20 per cent, study finds
New Delhi: Consuming three servings of French fries a week is associated with a 20 per cent increased chance of developing diabetes; however, similar quantities of potatoes that are boiled, baked or mashed do not significantly raise this risk, a study published in the British Medical Journal said. Researchers, including those from Harvard and Cambridge universities, analysed the questionnaire responses of over two lakh people who were free of diabetes, heart disease or cancer at the study's start. Over a follow-up period of 40 years, about 22,300 participants were found to have developed diabetes. "For every increment of three servings weekly of French fries, the rate increased by 20 per cent. Intake of combined baked, boiled, or mashed potatoes was not significantly associated with (type 2 diabetes) risk," the authors wrote. "The (type 2 diabetes) risk linked to potato intake seemed to depend on the food being replaced: replacing potato with whole grains was associated with lower risk, whereas replacing it with white rice was associated with increased risk," they added. While potatoes provide nutrients such as fibre, vitamin C, and magnesium, they are also high in starch and have a high glycemic index, which is linked to an increased risk of diabetes. However, the authors emphasised that previous assessments of potatoes' overall impact on health did not take into account the preparation methods or specific foods they were compared against. Specifically, consuming three servings of potatoes each week was linked to a 5 per cent increase in diabetes risk, while three servings of French fries resulted in a 20 per cent increase. Furthermore, switching from three servings of potatoes to whole grains was associated with an 8 per cent reduction in diabetes risk, while replacing three servings of French fries with whole grains reduced risk by 19 per cent, the author said. The data for the analysis were obtained from the Nurses' Health Study (1984-2020), the Nurses' Health Study II (1991-2021), and the Health Professionals Follow-up Study (1986-2018), all of which are US-based. PTI>
Time of India
14 hours ago
- Time of India
THIS vegetable can increase the risk of type 2 diabetes
About 830 million people are living with diabetes across the world, according to the World Health Organization (WHO). Among these, more than 95% of people have type 2 diabetes (T2D). Tired of too many ads? go ad free now Lifestyle factors, including play a crucial role in the rising number of incidences. Eating a diet that is rich in vegetables, fruits, and whole grains is one of the most recommended diets to lower the risk of diabetes, and also manage it. But did you know a certain vegetable can actually increase your risk? A new study led by researchers at the Harvard T.H. Chan School of Public Health found that a certain vegetable can increase your risk of type 2 diabetes, but it depends on the preparation. The findings of the study are published in the . A vegetable that can increase the risk of (T2D) The vegetable in question is potatoes! Yes, that's right. But here's the catch: how you cook really matters. Only cooking it in a certain way increases the risk of T2D. And guess what? Most of the population is obsessed with this preparation method. Yes, that's right. French fries were associated with the risk, while other forms, including baked, , and mashed, were not. The researchers also found that swapping any form of potato for whole grains may lower the risk of T2D. French fries are not on your friend's list Though previous studies have shown the link between potatoes and T2D, the evidence was inconsistent. They also lacked the details about the cooking method and the potential effects of substituting with other foods. 'Our study offers deeper, more comprehensive insights by looking at different types of potatoes, tracking diet over decades, and exploring the effects of swapping potatoes for other foods. We're shifting the conversation from 'Are potatoes good or bad?' to a more nuanced—and useful—question: How are they prepared, and what might we eat instead?' lead author Seyed Mohammad Mousavi, postdoctoral research fellow in the Department of Nutrition, said in a statement. Tired of too many ads? go ad free now The study The researchers studied the diets and diabetes outcomes of over 205,107 participants for more than 30 years. The participants were also given dietary questionnaires regularly to know the frequency with which they consumed certain foods, including French fries, baked, boiled, or mashed potatoes, and whole grains. Their health diagnoses, including T2D, and various other health, lifestyle, and demographic factors, were also documented. During the study, 22,299 participants developed T2D. Findings The researchers found that three servings of French fries a week increased the risk of developing T2D by 20%. They also noted that eating whole grains such as whole grain pasta, bread, or farro instead of baked, boiled, or mashed potatoes could reduce the risk of T2D by 4%. Also, swapping French fries with whole grains can reduce the risk by 19%. Even swapping refined grains for French fries was estimated to lower T2D risk. ' The public health message here is simple and powerful: Small changes in our daily diet can have an important impact on the risk of type 2 diabetes. Limiting potatoes, especially limiting French fries and choosing healthy, whole grain sources of carbohydrate, could help lower the risk of type 2 diabetes across the population,' corresponding author Walter Willett, professor of epidemiology and nutrition, said. 'Kahin Bada, Kahin Chhota': Ravi Kishan Uses Samosa Analogy To Demand Regulation Of Food Prices 'For policymakers, our findings highlight the need to move beyond broad food categories and pay closer attention to how foods are prepared and what they're replacing. Not all carbs or even all potatoes are created equal, and that distinction is crucial when it comes to shaping effective dietary guidelines,' he added.
