Reducing Dietary Fat May Ease Symptoms of Depression, Study Finds - Jordan News
A new study suggests that cutting calories or following a low-fat diet may lead to a slight reduction in depression symptoms.
Researchers from Bond University in Queensland, Australia, analyzed 25 clinical trials involving over 57,000 participants who either received nutritional guidance as part of their treatment plans or continued with their regular eating habits. اضافة اعلان Key Findings: Calorie restriction and low-fat diets were associated with modest improvements in depression, especially in adults at risk of cardiovascular disease—such as those with obesity, high blood pressure, high cholesterol, elevated blood sugar, smoking habits, or low physical activity. The impact on anxiety was less clear. The Mediterranean diet showed uncertain effects on depression, anxiety, and overall quality of life. Despite the small effect size, the researchers believe that long-term dietary changes might still offer notable mental health benefits over time. Important Note: The team recommends that individuals consult healthcare professionals before making any major dietary adjustments, especially if they have underlying health conditions or are undergoing treatment for mental health issues.
Source: HealthDay News
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Jordan News
22-05-2025
- Jordan News
9 Daily Habits That Shorten Your Lifespan and Steal Years from You - Jordan News
9 Daily Habits That Shorten Your Lifespan and Steal Years from You It's not just luck or genetics that determine how long we live or how well we age. Our daily habits—often unconscious—could be the real key to either premature aging or enjoying long-lasting health. اضافة اعلان While aging is associated with conditions like dementia, joint pain, mobility issues, and heart disease, research shows that lifestyle choices play an equally critical role as genetics. Certain behaviors that may seem harmless can gradually harm our health and reduce our chances of aging well. 9 Daily Habits That Can Shorten Your Life According to a report from HuffPost, doctors and health experts have warned against the following habits, which can cost you valuable years: 1. Skipping Preventive Healthcare Neglecting preventive medical care is one of the biggest long-term health mistakes, says Dr. Heather Whitson, director of the Duke Center for Aging. Routine screenings—like mammograms, colonoscopies, and vaccinations—are the body's equivalent of car maintenance. Ignoring them shortens the body's lifespan just like skipping car servicing shortens a car's. 2. Social Isolation Dr. Lee Lindquist, chief of geriatrics at Northwestern Medicine, emphasizes that social interaction boosts both mental health and longevity. Surrounding yourself with people who bring joy is essential; constant exposure to negative or "toxic" individuals increases stress and undermines healthy aging. 3. Not Adjusting Medications with Age Continuing to use medications prescribed in earlier decades without reassessment can be dangerous. Some medications may increase fall risk or impair mental capacity as you age. The American Association of Retired Persons warns that anxiety meds can affect memory, and some sleep aids may double fall risk. 4. Skipping Exercise Despite being basic health advice, skipping physical activity remains a common mistake. Exercise improves mood, strengthens bones, supports heart and brain health, and is so beneficial that, as Dr. Whitson says, turning it into a pill would bankrupt the healthcare industry. The American Heart Association recommends at least 150 minutes of moderate or 75 minutes of vigorous exercise per week. 5. Smoking: A Silent Life-Shortener Smoking remains a top health destroyer, linked to lung cancer, heart disease, strokes, and chronic respiratory illness. Quitting is tough due to addiction, but focusing on a personal reason for quitting and working with a doctor on a cessation plan can make all the difference. 6. Unhealthy Diet Prioritizing a healthy diet significantly improves your odds of healthy aging. Dr. Whitson recommends the Mediterranean diet—rich in fish, fruits, vegetables, and whole grains, while minimizing processed foods. It's never too late to adopt better eating habits, but starting younger makes it easier. 7. Poor Sleep Habits Lack of sleep does more than cause fatigue—it raises long-term risks for heart disease and dementia. Conditions like sleep apnea can be especially harmful if untreated. Sleep is not a luxury but a cornerstone of healthy aging. 8. Ignoring Stress Chronic stress—when unmanaged—takes a toll on the body. Dr. Whitson explains that we activate our stress response for non-life-threatening issues, which weakens immunity, disrupts blood pressure, sleep, mood, and metabolism. Managing stress—through therapy or reducing anxiety triggers—is vital. 9. Failing to Plan for Your Future Health Dr. Lindquist stresses the importance of planning not just for the end of life, but for the 'fourth quarter of life'—your 70s, 80s, and 90s. This stage often involves hospital visits, memory issues, and other health challenges. Having a clear care plan can greatly improve your quality of life during these years.
Jordan News
21-05-2025
- Jordan News
Reducing Dietary Fat May Ease Symptoms of Depression, Study Finds - Jordan News
A new study suggests that cutting calories or following a low-fat diet may lead to a slight reduction in depression symptoms. Researchers from Bond University in Queensland, Australia, analyzed 25 clinical trials involving over 57,000 participants who either received nutritional guidance as part of their treatment plans or continued with their regular eating habits. اضافة اعلان Key Findings: Calorie restriction and low-fat diets were associated with modest improvements in depression, especially in adults at risk of cardiovascular disease—such as those with obesity, high blood pressure, high cholesterol, elevated blood sugar, smoking habits, or low physical activity. The impact on anxiety was less clear. The Mediterranean diet showed uncertain effects on depression, anxiety, and overall quality of life. Despite the small effect size, the researchers believe that long-term dietary changes might still offer notable mental health benefits over time. Important Note: The team recommends that individuals consult healthcare professionals before making any major dietary adjustments, especially if they have underlying health conditions or are undergoing treatment for mental health issues. Source: HealthDay News
Jordan News
16-04-2025
- Jordan News
10 Foods That Cleanse Your Liver and Shield It from Disease - Jordan News
10 Foods That Cleanse Your Liver and Shield It from Disease The liver is the body's vital hub for regulating metabolism, producing proteins and bile (a digestive fluid), and detoxifying the blood. Because its health affects the entire body, a proper diet is key to protecting it from conditions like fibrosis, fatty liver disease, and cancer. Recent research highlights 10 foods and drinks with powerful protective and therapeutic effects on the liver, as reported by Study Finds. اضافة اعلان 1. Grapefruit Grapefruit contains unique antioxidants—naringin and naringenin—which, according to a 2023 study, help suppress the development of liver fibrosis caused by chronic inflammation by protecting cells and reducing inflammation. While its direct effects on humans haven't been fully studied, it's recommended to include grapefruit in your diet for its antioxidant boost. 2. Blueberries and Bilberries These fruits are rich in anthocyanins, which not only enhance immunity but have also been shown in lab studies to inhibit the growth of liver cancer cells. However, human trials are still needed to confirm these promising effects. 3. Coffee Surprisingly, drinking three cups of coffee daily has been linked to a significantly reduced risk of death from liver cirrhosis, particularly in people with chronic liver disease. Coffee's potent compounds also help lower inflammation. 4. Green Tea Several studies show that green tea reduces elevated liver enzymes in people with non-alcoholic fatty liver disease (NAFLD). Drinking four cups a day is associated with a lower risk of liver cancer. However, green tea supplements may cause liver damage, so stick to the natural beverage. 5. Grapes and Grape Juice Animal studies suggest that compounds in grapes help reduce inflammation and increase antioxidant levels. Human data is still inconclusive, indicating the need for more research. 6. Prickly Pear (Nopal Cactus) Traditionally used to treat liver ailments, prickly pear has been shown in at least one study to reduce liver toxicity thanks to its antioxidant and anti-inflammatory properties. 7. Beetroot Juice Rich in nitrates and betalains, beetroot juice may combat oxidative liver damage, according to animal research. However, its impact on human liver health still needs validation. 8. Nuts Nuts are a great source of vitamin E and healthy fats, and observational studies have linked their consumption to a reduced risk of non-alcoholic fatty liver disease (NAFLD). 9. Fatty Fish Salmon and sardines are rich in omega-3 fatty acids, which help reduce liver fat and inflammation. It's important to limit omega-6-rich foods (like corn or sunflower oil), as an excess compared to omega-3 can increase liver inflammation and accelerate its decline, according to lab studies. 10. Olive Oil A cornerstone of the Mediterranean diet, olive oil is linked to less fat accumulation in the liver and improved liver enzyme levels, especially in older adults. Final Thoughts Liver protection isn't just about avoiding toxins—it's about smart food choices that support liver function. This list, grounded in scientific evidence, provides a nutritional roadmap to reduce inflammation, combat oxidative stress, and prevent fat buildup. However, these foods should be part of a balanced diet, and you should consult your doctor before making major dietary changes, especially if you have liver disease or take medication. A healthy liver means a stronger body—make its protection a priority.
