logo
Women unlikely to do DIY cancer tests unless told by GP

Women unlikely to do DIY cancer tests unless told by GP

Telegraph29-07-2025
Women are unlikely to do DIY cervical cancer tests unless they are told to by a GP, a study suggests.
From January next year, at-home kits will be offered to women who have rarely or have never attended their cervical screening.
The tests look for the human papillomavirus (HPV), the infection which is linked to the majority of cases of cervical cancer.
A new study examined the most effective ways women can be approached about performing the tests themselves at home.
Researchers from Queen Mary University of London and King's College London performed a study across 13 GP surgeries in west London.
They found that under-screened women were more likely to take up the offer of a self-sample test if they were 'opportunistically' approached when they were visiting a GP for another reason.
More work needed for tests to be returned
Fewer tests were returned when under-screened women were sent a test in the post, or were sent a letter inviting them to get a self-sampling kit.
Of 449 women opportunistically offered a self-sample kit, 333 (74 per cent) accepted the offer and 234 (52 per cent) returned a sample within six months.
Meanwhile, 198 of the 1,616 women sent a kit in the post (12 per cent) and 76 of the 1,587 women sent a letter inviting them to order a kit (5 per cent) returned a self-sample within six months.
'We showed that the uptake of self-sampling was by far the highest among women who were opportunistically offered kits in primary care,' the researchers wrote in the journal eClinicalMedicine.
But the researchers said that more work was needed to ensure women who took up the offer returned their sample.
'Substantial numbers accepted (an opportunistic offer) or ordered (sent a letter) a kit but did not return a sample and over a quarter of those whose self-sample was HPV positive did not follow through with a clinician sample,' the authors added.
Suggestion of 'valuable' text or phone reminders
They suggested that text or phone reminders 'could be valuable'.
Professor Peter Sasieni, a senior researcher from Queen Mary University of London, said: 'Our study showed that offering a self-sample kit in person was the most effective method of encouraging women to complete their cervical cancer screening tests.
But he said that a 'combination of approaches may be best for enabling more women to participate in cervical screening'.
The NHS offers cervical screening tests, previously known as smear tests, to all women aged 25-64 every three years.
But many people do not take up the offer, with a number citing a lack of time, discomfort or embarrassment.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Three diets that are more effective than weight-loss drugs, according to doctors
Three diets that are more effective than weight-loss drugs, according to doctors

Telegraph

time18 minutes ago

  • Telegraph

Three diets that are more effective than weight-loss drugs, according to doctors

The weight-loss jab boom is in full swing. With celebrities showing off dramatic transformations, #ozempicbody trending on TikTok, and many buying GLP-1 drugs like Mounjaro, Wegovy and Ozempic to slim down for beach holidays, it's estimated 1.5 million Britons are now using weight-loss drugs – with 95 per cent accessing them privately, from online pharmacies or weight-loss clinics. There was good news recently for anyone hoping to try the latest weight-loss injections: the NHS announced that Mounjaro will now be available through GP surgeries in England for patients with severe obesity and the 'highest clinical need'. Over the next three years, almost a quarter of a million people are expected to benefit. GLP-1 drugs, originally designed to treat type-2 diabetes, are widely hailed as a game changer for tackling obesity. Clinical trials suggest the jabs can help users lose 15-20 per cent of their body weight. They regulate blood-sugar levels and may improve conditions linked to excess weight, including high blood pressure, fatty liver disease and sleep apnoea. However, as the Mounjaro rollout begins, concerns are mounting among doctors and public health experts that the GLP-1 gold rush is distracting from safer, more sustainable solutions for solving the UK's ailing metabolic health. Alongside the soaring demand, reports of GLP-1 side effects are growing: from nausea and constipation to gallbladder problems and, now, hundreds of cases of pancreatitis. 'There's been a rush to embrace GLP-1 drugs as a magic bullet, but we're not talking enough about the risks,' says Dr David Unwin, award-winning GP and scientific adviser to the Public Health Collaboration (PHC), a charity that champions lifestyle-based approaches to metabolic health. 'A BMJ investigation shows there have been 82 deaths associated with these medications. Yet most patients assume the drugs are safe. People are accessing them online, without proper medical supervision. It's like the Wild West.' While he acknowledges GLP-1s have a role to play, he and other doctors are concerned the drugs are being promoted as a fix-all, and are quietly proving that targeted diet and lifestyle programmes can achieve similar results – without side effects. 'You can stimulate your own GLP-1, naturally, through food and exercise,' says Dr Unwin, who is known for pioneering the low-carb diet for obesity and diabetes in the UK. 'A low-carb, high-protein diet is shown to boost GLP-1 levels. And it doesn't come with nausea or cost a fortune.' Dr Campbell Murdoch is a GP with a special interest in metabolic health who launched a Metabolic Health 28-Day Plan combining a high-protein, low-carb diet with time-restricted eating, movement, easy lifestyle changes and mindset support. Originally created for NHS patients at his practice in Somerset, the results were so positive, the programme has been made freely available online. 'The GLP-1 boom has at least put metabolic health on the radar,' says Dr Murdoch. 'Now we need to give people complete solutions, including lifestyle, not just the drugs.' Here are the three diets doctors recommend. Low-carb diet Key benefits: simple and sustainable The low-carb diet is proven to get results and can curb food cravings, reverse type 2 diabetes and deliver comparable weight loss to GLP-1s, suggests latest research. Cutting down on sugar and starchy carbs deprives the body of its primary fuel, glucose. It starts burning body fat instead, leading to weight loss. Blood-sugar levels stabilise, appetite regulates, and insulin levels fall, leading to better metabolic health and lower risk of type 2 diabetes and cardiovascular disease. Dr Unwin has been spearheading the low-carb approach at his NHS clinic in Southport for the past 13 years, with striking results. 'On average, patients lose 10kg (22lbs) in the first year,' he says. 'We've helped 151 people achieve drug-free diabetes remission. That's 27 per cent of our diabetic population. We've saved £370,000 on diabetes medication.' In total, 51 per cent of Dr Unwin's patients with type 2 diabetes achieve remission, another 47 per cent get better control over their condition. And over 90 per cent of patients with pre-diabetes return to normal blood-sugar levels. Dr Unwin's approach has been adopted all over the world, through The Low-Carb Program and a free NHS-approved app. The method is simple, says Dr Unwin. 'Eat a nutritionally dense diet that doesn't raise your blood sugar.' Officially, low carb means eating less than 130g of carbs a day (for context, one apple is 25g, a bowl of pasta 40g). However, Dr Unwin recommends focusing less on numbers and more on cutting out sugar and starchy carbs, like bread, cereals and potatoes, while increasing protein and green veg. A typical low-carb meal might be baked salmon with asparagus and cauliflower rice. 'When you eat in a way that doesn't spike blood sugar, and includes enough protein, you stay feeling full, partly through natural, GLP-1 production,' explains Dr Unwin. Kirsten Linaker, 48, turned to the low-carb diet after weight-loss injections failed to help her. 'Dr Unwin gave me simple diet advice and a blood-glucose monitor, so I could see how foods like chocolate spiked my blood sugar,' she says. 'Now, I've lost almost 6st and have gone from size 26 to 14. I'm off my diabetic medication, and my food cravings have gone. I used to sit in bed at night, eating biscuits, now I'm just not hungry anymore. I don't even miss sweet stuff.' If you're following a low-carb diet, be sure to include nutritious foods, rich in fibre. If you have an existing medical problem, see your GP first. Keto diet Key benefit: rapid results The ketogenic, or 'keto' diet, is a more restrictive, high-fat, even lower carbohydrate approach designed to induce a fat-burning state in the body called ketosis. Followers of the diet aim for 20-50g carbs per day (drastically less than the 130g as on the low carb diet). It's proven to offer immediate weight loss and appetite suppression, along with metabolic-health benefits. 'In my experience, the keto diet gives the same benefits as GLP-1s, such as reduced appetite and elimination of food noise, without the side effects,' says Dr Eric Westman, associate professor of medicine at Duke University and director of the Duke Keto Medicine Clinic. When carb intake is drastically restricted, the body switches into ketosis, a metabolic state in which it burns fat for fuel, by converting it to ketones. This reduces blood glucose and insulin, and lowers levels of the hunger hormone, ghrelin. People can lose several pounds in the first week, gradually slowing to a more sustainable rate. Dr Westman's clinical research has shown that a keto diet can put type 2 diabetes into remission. Around 98 per cent of his patients with type 2 diabetes come off insulin. 'Patients typically lose one to two pounds a week,' he says. 'I can safely de-prescribe medications for diabetes, hypertension, heartburn and arthritis.' A meta-analysis of trials, in Nutrients, found that ketogenic diets gave better weight loss and blood-sugar control than a low-carb diet. Sharon Grey, 56, was almost 18st and living with type 2 diabetes, Nash (non-alcoholic fatty liver disease), high blood pressure and depression before she began Dr Westman's keto programme ( After 13 months, her weight had dropped to 12st 8lb. 'I reversed my type 2 diabetes and Nash, and my blood pressure is normal again,' she says. 'My headaches, backache and knee pain improved, my mood is better and I'm taking fewer medications.' The key to keto success is to keep carbs under 50g a day. Include plenty of protein, says Dr Westman. 'Protein is critical as it helps you feel full, and ensures you lose fat, not muscle,' he says. 'Don't overdo the dietary fat - if you eat too much of it, your body will burn that, rather than body fat.' His top five keto foods are eggs, meat or poultry, seafood, non-starchy veg (like cauliflower or broccoli) and leafy greens. So when should you choose keto, rather than a low-carb diet? 'Keto isn't always necessary, but in severe cases, it can be beneficial,' says Dr Murdoch. 'The keto diet offers rapid results and some patients feel better on it,' adds Dr Unwin. 'However, it's more complicated than a standard, low-carb diet, and not essential for reversing type 2 diabetes.' Transitioning to ketosis can trigger temporary fatigue and nausea, called 'keto flu'. If you're on medication, or have a medical condition, only try keto under medical supervision, advises Dr Westman. Intermittent fasting Key benefits: cheap and effective If you don't like calorie counting, focusing on when you eat, rather than what you eat, could be the solution. Intermittent fasting – alternating periods of eating and fasting, such as the popular 5:2 diet – can lead to an average weight loss of five to nine per cent of body weight over three to 12 months, according to research. 'When we don't eat, the body moves into fat-release mode,' explains Dr Murdoch. 'Fasting gives the body longer to use up stored sugar and burn body fat. That's why it improves blood-sugar control, too.' Among the most effective fasting methods is time-restricted eating (TRE), where you consume your food within a defined window each day, followed by an overnight fast. A study at Manchester Metropolitan University found that just three days on the 16:8 method (eating within an eight-hour window and fasting for 16 hours) significantly improved blood-sugar control in people with type 2 diabetes. 'TRE offers promising benefits for weight loss, glucose regulation and metabolic health – without calorie counting,' says study lead Dr Kelly Bowden Davies. 'While average weight loss is typically less than with GLP-1 drugs, prolonged use of TRE is a cheaper, safer and more accessible alternative – especially when combined with lifestyle changes.' That's the approach taken by Dr Murdoch with his Metabolic Health 28-Day Plan. It combines time-restricted eating (11am-7pm), focusing on lower-carb (often under 70g a day), high-protein (1-2g per kilo of body weight a day) foods, daily movement (for example, squats while the kettle boils) and seven hours' sleep, presented as a tick list of 10 daily habits. 'People often lose half a stone to a stone in the first month,' says Dr Murdoch. 'Blood pressure, blood sugar, mood and energy all improve. It's as effective as GLP-1s, for a fraction of the cost, and with far better sustainability.' Donna Brewer, 48, weighed nearly 22st when she started the plan in April. 'I'd gradually gone from a size 14 to a 24. I felt sluggish, tired, anxious, and my blood pressure was dangerously high,' she says. 'After 28 days, I'd lost almost one-and-a-half stone. Now I'm down more than 2st, my waist's shrunk from 130cm to 118cm, and I'm off medication. I feel so much happier and more energetic. It's not like a diet – more a shift in mindset.' The health risks of GLP-1s Using GLP-1 drugs without nutrition advice or lifestyle support can lead to malnutrition and even accelerated ageing, caution experts. 'GLP-1s reduce appetite but if you simply eat less of a regular, poor diet, you risk becoming deficient in protein and nutrients – and this drives muscle loss,' says Dr Murdoch. 'We're already seeing muscle loss and then weight regain when people stop taking the drugs.' An Oxford University review found that most people regain the weight within 10 months of stopping GPL-1s. 'The drugs are only licensed for two years [and many patients give up earlier],' says Dr Murdoch. 'After that, if you haven't changed your habits, the weight comes back – and you've lost muscle along the way, which is hard to get back.' In a recent clinical trial, 42 per cent of over-60s lost at least 10 per cent of their muscle power – the equivalent of ageing 7.5 years – within six months of taking the GLP-1 drug semaglutide. 'You need to pair these drugs with resistance training and proper nutrition, particularly protein,' says Dr Murdoch. GLP-1s do have a role to play, say the doctors. 'For people addicted to ultra-processed food or who struggle to give up starchy carbs, GLP-1s can be a temporary tool, if combined with nutritional support,' says Dr Unwin. 'I recently had a 75-year-old patient who lost a stone and a half and came off insulin by combining a GLP-1 with a low-carb diet.' However, he and other doctors are concerned the drugs are being promoted as a fix-all. 'The way weight-loss drugs are being pushed as a default solution is worrying,' says Dr David Jehring, chairman of the PHC, chief executive of Black Pear Software and creator of Elevate, a new AI personal health coach, soon to be trialled in the NHS. ' GLP-1s are now so widely available, primary care services are being told they don't need to offer dietary interventions.'

RSV vaccine cuts hospital risk for newborn babies, research shows
RSV vaccine cuts hospital risk for newborn babies, research shows

BBC News

timean hour ago

  • BBC News

RSV vaccine cuts hospital risk for newborn babies, research shows

Newborn babies are 80% less likely to be hospitalised with a life-threatening virus if their mother has been vaccinated in pregnancy, new research has found. Respiratory syncytial virus (RSV) is one of the leading causes of bronchiolitis and pneumonia in babies under six months old.A RSV immunisation programme was launched last year for women over 28 weeks pregnant, with around half of those eligible taking up the jab. Public Health Scotland said the programme resulted in 228 fewer babies under three months old being admitted to hospital with serious infection. RSV usually only has mild symptoms, but it can lead to breathing problems in the most vulnerable vaccine is offered to prevent babies contracting the virus in the first six months of their lives – the period when they're most at risk of severe illness. Public Health Minister Jenni Minto said: "RSV can be life-threatening for newborn infants, that is why it is so positive to see this evidence of the impact of the maternal RSV vaccine."I strongly encourage all pregnant women who are offered the vaccine to take up the offer in order to protect their newborn babies."The vaccine, which is also offered to elderly people, resulted in a 62% reduction in RSV-related hospitalisations among the eligible 75-79 age group.

Oral sex could increase your risk of SKIN cancer – the 3 ways to protect yourself
Oral sex could increase your risk of SKIN cancer – the 3 ways to protect yourself

Scottish Sun

timean hour ago

  • Scottish Sun

Oral sex could increase your risk of SKIN cancer – the 3 ways to protect yourself

One of the most common STIs in the UK, spread through oral sex, has been linked to the disease - find out how you know you have it below STEALTH INFECTION Oral sex could increase your risk of SKIN cancer – the 3 ways to protect yourself Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) SCIENTISTS have discovered a new cause of skin cancer - and it's linked to oral sex. Human papillomavirus (HPV), one of the most common sexually transmitted infections (STIs) in the UK, is primarily transmitted through skin-to-skin contact during sexual activity, including oral sex. 3 HPV is primarily transmitted through skin-to-skin contact during sexual activity Credit: Getty 3 It's previously been linked to increased risk of several cancers, including anal, head and neck, throat, penile cancer and cervical cancer. But now, US researchers say the virus could also cause a deadly form of skin cancer - squamous cell carcinoma. Scientists from the National Institutes of Health (NIH) discovered the link after a 34-year-old woman was referred to the clinic. She presented with 43 spots of the skin cancer on her face, hands and legs. But while she had surgery to remove them, as well as immunotherapy, the cancer returned. Doctors first suspected sun damage and a weak immune system, but later found the beta-HPV virus had inserted into her skin cells' DNA and was producing viral proteins, taking control of the cells. Dr Andrea Lisco, a virologist who led the study, said: "This discovery could completely change how we think about the development, and consequently the treatment, of [skin cancer] in people who have a health condition that compromises immune function. "It suggests that there may be more people out there with aggressive forms of [skin cancer] who have underlying immune defect and could benefit from treatments targeting the immune system." The woman in the case report was found to have a genetic condition that weakened her T-cells (a type of immune cell), leaving her unable to fight off the virus. Doctors treated her with a stem cell transplant to restore her immune system. Urgent health alert as most sexually active will get cancer causing virus at some point in life Three years later, her skin cancer hadn't returned, and other HPV-related complications, such as growths on her tongue and skin, had disappeared. The findings were published in the New England Journal of Medicine and are preliminary, only suggesting a potential link between HPV and skin cancer. Three ways to protect yourself from HPV The most effective way to protect yourself from HPV is to get the HPV vaccine. Additionally, practising safe sex, such as using condoms, and getting regular screenings can further reduce the risk of infection and potential health problems. HPV vaccination In the UK, the vaccine is routinely offered to children aged 12 to 13, but is also available for older individuals who may have missed it, especially those at higher risk. The vaccine is most effective when administered before the first sexual contact, but it can still provide protection even after sexual activity has begun. 3 The HPV vaccine is routinely offered to children aged 12 to 13 Credit: Getty How do you know if you have HPV? HPV doesn't usually cause any symptoms, which means most people who have it don't realise and don't have any problems. But sometimes the virus can cause painless growths or lumps around your vagina, penis or anus (known as genital warts). Genital warts appear on their own or in a group (groups of warts can look like a cauliflower. They may feel soft or firm, and be white, red, skin-coloured, or darker than the surrounding skin. Source: NHS Safe sex practices Using condoms consistently and correctly during sexual activity can significantly reduce the risk of HPV transmission, though they don't offer complete protection as HPV can affect areas not covered by the condom. Dental dams can also be used to reduce the risk of transmission during oral sex. And being in a mutually monogamous relationship with a partner who also has only had sex with you can also reduce the risk. Screening and testing Regular screenings, such as Pap tests and HPV tests, can help detect HPV and abnormal cell changes early, allowing for timely intervention and prevention of cervical cancer. Guidelines recommend starting Pap test screening at age 21 and continuing until age 65 for most women.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store