Fitness trainer shares walking 10k steps won't be enough to stay fit after 60, suggests 4 exercises to pick up

Hindustan Times

2 days ago

After 60, bodily agility may decline, but staying active remains vital for healthy ageing. Walking, a low-impact exercise, is one of the most popular ways to keep moving. The daily goal of 10,000 steps is generally considered the benchmark, a gold standard for everyday activity. But walking alone may not be enough. It cannot be the sole exercise, as one instead requires a more well-rounded fitness routine for healthy ageing, which targets muscle strength as well. Generally, muscle strength weakens after 60, which makes it even more important to prioritise it.
Senior fitness trainer Mitch, who regularly shares exercises and fitness tips for elderly people on Instagram, posted on May 15 about the limitations of walking and what else to include in your routine.
A post shared by Mitch | 71 y/o Senior Fitness Trainer (@foreverfitwithmitch)
When you rely only on walking, you leave behind some crucial gaps. Walking doesn't improve muscle strength or rectify posture. Fitness trainer Mitch identified the main areas where walking fails to benefit:
Along with walking, the fitness coach recommended adding some other exercises to the routine that target posture, balance, and essential muscle groups. Here are the exercises he shared:
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Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.