The Best Pregnancy Compression Socks To Relieve Swollen Legs And Feet
The best pregnancy compression socks are as comfortable as they are effective. Illustration: Forbes / Photo: Retailers
'Compression socks are specialized stockings that help improve blood flow and support the lower legs and feet. It is often one of the recommendations for pregnant women who are experiencing uncomplicated bilateral swelling of the legs and feet,' says OB-GYN Dr. Donna G. Baick, an associate clinical professor at UC Irvine School of Medicine. 'For some, this edema can be painful and bothersome, leading to varicose veins.' After speaking with two OB-GYNs and other moms, we've curated the best pregnancy compression socks—read on to see why they stand out.
Material: 91% nylon, 9% spandex | Sizes: Small, medium, large, x-large; regular and wide calf options | Compression level: 15 to 20 mmHg
These comfortable compression socks are effective and comfortable. Made with a thin and breathable moisture-wicking nylon-blend fabric that's great for hot days, exercise, working from home or travel, it's a versatile pair you can use all pregnancy long. With 15 to 20 mmHG of graduated compression (meaning they're more compressive at the ankle, then less so as it goes up the leg), they're appropriate for most occasions. According to double board-certified OB-GYN Dr. Kecia Gaither of New York, 'Knee-high graduated compression socks are the most common and effective for pregnancy-related swelling and vein issues.' Padded heels and toes help prevent blisters and provide extra comfort for tired pregnancy feet.
Forbes Vetted deputy editor and mom of two Jane Sung took several long-haul flights throughout her pregnancy and found these compression socks really helped prevent leg swelling. 'I like that the Comrad socks come in plenty of neutrals, cute stripes and some brighter colors if you want that,' she says, indicating the over 25 different patterns and colors it's available in. She does note that they're 'not the most fun to put on,' but that once they're on, 'you forget you're wearing them.' She also used them postpartum when she noticed ankle swelling. For added convenience, the Comrad socks are machine-washable and available in both regular and wide calf sizes.
Amazon Sockwell Moderate Graduated Compression Sock
Material: 32% merino wool, 31% bamboo rayon, 32% stretch nylon, 5% spandex | Sizes: Small/medium, medium/large | Compression level: 15 to 20 mmHg
Legs and feet tend to swell while flying or sitting for a long time in a car or train, and pregnancy makes it that much worse. The moderate graduated compression (15 to 20 mmHG) of these Sockwell compression socks relieves uncomfortable legs and keeps blood circulating even when sitting for a long tim—without being too tight on top. A seamless toe means there's nothing to potentially irritate you on the inside. These breathable socks are made in the U.S. with a blend of merino wool, bamboo rayon, nylon and spandex. The brand offers a wide variety of compression socks in different firmness levels if you require more pressure and lots of fun patterns—which makes the decidedly unexciting idea of wearing compression socks a little more appealing.
I've personally found the Sockwell compression socks to be durable and comfortable once on, helping with the typical leg swelling many people experience when they fly. They also have a great return policy: If for some reason you don't love them, you can return them for a full refund within 60 days.
Material: 85% nylon, 15% spandex | Sizes: Small/medium, large/x-large| Compression level: 15 to 20 mmHg
If you know you're at high risk for conditions like DVT or leg edema that require you to wear compression socks around the clock, you might not want to be shelling out $30+ for each pair. Charmking compression socks come in a pack of eight pairs for just $20, so there's always a clean pair waiting for you.
With over 35 different styles to choose from, there's a pack to suit every aesthetic. The socks are available in small/medium or large/x-large sizes and offer a moderate amount of 15 to 20 mmHg pressure. It's a popular choice with over 13,000 5-star Amazon reviews for those seeking a budget-friendly option.
Amazon Zensah Tech+ Compression Socks
Material: 82% polyamide, 18% elastane | Sizes: Small, medium, large, x-large | Compression level: 15 to 20 mmHg
The problem with many compression socks is that after a few hours, your legs or feet can start feeling a little sweaty due to the tight fit—less than ideal when you're working out (or just being pregnant in general). The Zensah Tech+ compression socks are designed to be used during exercise and made of a lightweight, moisture-wicking fabric. They're also comfortable and super soft to the touch.
A seamless toe means no possibility of chafing or blistering and, unlike many other socks in general, these are designed with a specific sock for your left foot and one for your right to ensure a truly secure fit. They are definitely on the pricier side, but if you're someone who plans to exercise frequently throughout your pregnancy and at risk for clots or DVT, they're worth the splurge.
Material: 66% Supima cotton, 17% polyester, 10% elastane, 7% nylon | Sizes: Small, medium, large | Compression level: 15 to 20 mmHg
Bombas are known for their durable, aesthetically pleasing and comfortable premium socks, and their compression socks are no exception. They have the same modern yet slightly retro vibes as their regular socks, with a moderate 15 to 20 mmHg compression. If you need more pressure, the brand also has a Performance Compression Sock with a compression level of 20 to 30 mmHg.
All of their compression socks feature their proprietary honeycomb arch support and seamless toes, both of which I, as a daily user of their regular socks, find super cushy and supportive. A band at the top keeps the socks from slipping down, even as your legs may swell more throughout the day. Note that their socks tend to be thicker than other socks, which is great in terms of durability and comfort—and they are very breathable—but it's something to consider during the summer months when even the thought of one more layer is simply unbearable.
Amazon Kindred Bravely Compression Socks (2-Pack)
Material: 60% viscose derived from bamboo, 15% spandex, 23% elastane, 2% nylon | Sizes: Small (regular calf), large (wide calf) | Compression level: 20 to 30 mmHg
Kindred Bravely is known for its beloved maternity wear that's as functional as it is stylish, and their compression socks don't disappoint. Made of a super soft bamboo fabric, they're stretchy, comfortable and easy to get on and off. The bamboo is also a naturally moisture-wicking material for added comfort. The two-pack of socks is an affordable $30 and cuter than your average compression socks. A generously cushioned sole adds to the coziness.
For some pregnant people, pulling on compression socks over swollen calves can be a challenge. Luckily, the Kindred Bravely pairs come in both small calf and large calf sizes to make the process easier. They don't come in any other sizes, however, so if you're in between, finding the perfect fit may be a bit harder.
At Forbes Vetted, the kids and baby gear team is committed to hands-on testing, thoroughly researching and applying expert feedback in order to find the best products. The author of this article, Esther Carlstone , is a longtime parenting editor and mom of three who has extensively covered maternity and baby products including the best bottle sterilizers and the best infant life jackets .
, is a longtime parenting editor and mom of three who has extensively covered maternity and baby products including the and the . The story was edited by Forbes Vetted commerce editor Christine Colby, who has several years of experience with consumer product testing and recommendations. She recently spearheaded a test of the best patio umbrellas, reviewed the Titan Plus Luxe Mattress and covered the best cooling blankets for hot sleepers.
We interviewed two OB-GYNs: Donna G. Baick , associate clinical professor at UC Irvine School of Medicine, and Kecia Gaither , double board-certified in OB-GYN and Maternal Fetal Medicine and director of perinatal services/maternal fetal medicine at NYC Health + Hospitals/Lincoln in Bronx, New York. They shared their thoughts on what features pregnant women should consider when shopping for compression socks and what conditions these socks may help address or alleviate.
, associate clinical professor at UC Irvine School of Medicine, and , double board-certified in OB-GYN and Maternal Fetal Medicine and director of perinatal services/maternal fetal medicine at NYC Health + Hospitals/Lincoln in Bronx, New York. They shared their thoughts on what features pregnant women should consider when shopping for compression socks and what conditions these socks may help address or alleviate. We regularly review and update our content to ensure its accuracy and relevance. This article was first published in June 2025.
In order to find the best pregnancy compression socks, we combined feedback from our network of parents (including ourselves), market research and information from the experts we interviewed. Here's a more in-depth look into our selection process. We spoke with other parents to see which compression socks they used during their pregnancies and noted any brands that came up repeatedly—and why.
We considered input from the two OB-GYNs we consulted, Baick and Gaither, and factored in their insights.
We combed through online reviews of various compression socks and only considered ones that were rated at least a 4 out of 5 stars by hundreds of reviewers on Amazon and other retail sites. We particularly honed in on reviews from people who used them during pregnancy.
We compared specs of the various pregnancy compression socks out on the market right now.
Compression levels are measured in millimeters of mercury (mmHg) and come in two versions: 15 to 20 mmHg (moderate) or 20 to 30 mmHg (firm). They also come in graduated compression, where it is tightest at the ankle then less compressive as the sock goes up the leg, which can help with edema or varicose veins, and uniform compression. All of our picks are graduated compression socks, as they tend to alleviate issues common to pregnancy.
'Compressions are graduated which are tighter at the ankle and gradually decreases upward. The 15 to 20 mmHg compression socks offer milder support and may be more comfortable and best for mild swelling,' says Baick. 'The 20 to 30 mmHg provides more support and may be better for pregnant women with varicose veins and more swelling. Whatever you choose, you should consult with your provider to determine if compression socks are appropriate for you and to review proper type and fitting,' she says. Breathability
Only you know how easily you get sweaty and how much breathability you need to be comfortable. Look for socks made with more naturally breathable fabrics like cotton or blends utilizing bamboo, wool or polyester that may also be moisture-wicking to help you feel dry. Easy On/Off
If a compression sock is too difficult to simply get on and off, the chances of you wearing them regularly goes down. Both experts warn that you also don't want to get compression socks that are too tight, as that can increase the chances of blood clots. You might try ordering multiple sizes at first and returning the ones that don't fit.
What Kind Of Compression Socks Are Best For Pregnancy?
'The compression sock should not be restrictive or too tight, especially around the knee. They're usually available in knee-high, thigh-high and full length. Women should choose what is most comfortable for them or consult their provider to assure proper fitting and use,' says Baick. 'Too much restriction on the lower leg may increase risk for blood clots.'
Which Is Better: 15 To 20 mmHg Or 20 To 30 mmHg Compression Socks?
'Socks 15 to 20 mmHg are a good starting point—safe for daily use and the type most often recommended. Socks with a higher level of compression may be needed for more severe symptoms, but as with anything, speak with your health-care provider first,' says Gaither.
According to Baick, 'The 20 to 30 mmHg pairs provide more support and may be better for pregnant women with varicose veins and more swelling,' but also reiterates to check with your doctor first before selecting.
Is It A Good Idea To Wear Compression Socks While Pregnant?
'Not all pregnant women need compression socks, but [they] can benefit from them, particularly if they are at risk for DVTs and varicosities,' says Gaither. She says they're particularly recommended for those who sit or stand for extended periods of time, have significant edema, have a history of DVT or venous insufficiency or those who experience leg pain or leg cramps during pregnancy.
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