Is The Air In Your Home Making You Sick?
The Link Between Your Home and Your Respiratory Health
Millions of Americans struggle with allergies, asthma and other respiratory issues. What many do not realize is that the air inside their homes could be contributing to these problems.
According to the Environmental Protection Agency (EPA), we spend about 90% of our time indoors, and the air inside our homes can be up to five times more polluted than the air outside. While indoor air quality (IAQ) affects everyone, it is especially harmful for children, older adults and anyone with pre-existing health conditions.
With energy costs rising and homes becoming more airtight to conserve energy, now is a great time to take a closer look at your indoor air quality.
Your home may contain many everyday products and systems that quietly pollute the air you breathe. Here are the most common sources:
Today's homes are built to be energy-efficient, which often means they are sealed tighter to prevent air leaks. While this helps reduce energy bills, it can also trap pollutants inside your home.
Older homes had natural air leakage that allowed indoor pollutants to escape and be replaced by fresh outdoor air. In newer or well-sealed homes, if there is no proper ventilation system, these pollutants can build up, potentially worsening indoor air quality.
Improving your home's air does not have to be overwhelming. Here are some practical steps you can take:
For a more thorough approach, consider working with a building science professional who can test your indoor air and recommend solutions. They can measure pollutant levels, install proper ventilation systems, and help you keep your air clean over time.
Your home should be your safe space, not a hidden source of health problems. By paying attention to indoor air quality and making a few smart changes, you can create a healthier environment for yourself and your loved ones.
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