Warning issued to British Muslims observing Ramadan over eye health
British Muslims observing Ramadan have been warned about the potential risks fasting may have on eye health.
With around four million expected to take part in the holy month, experts at Optical Express have highlighted the possible effects of fasting on vision.
From dawn to sunset, those observing Ramadan abstain from food and drink, which can lead to dehydration.
This, in turn, can affect tear production and cause dry, irritated eyes.
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Essential nutrients such as vitamin A, omega-3 fatty acids and antioxidants may also be lacking, impacting overall eye health and increasing the risk of eye strain.
Stephen Hannan, clinical services director at Optical Express, said: "Fasting during Ramadan is a deeply rewarding experience, but it's important to be mindful of how it can impact your vision.
"Dehydration and inadequate nutrition can contribute to dry eye syndrome and visual discomfort."
He advised those fasting to drink plenty of water between iftar and suhoor, eat nutrient-rich foods and take regular breaks from screens to prevent eye strain.
He also suggested using eye drops if needed and ensuring quality sleep to prevent eye fatigue.
Mr Hannan added: "Taking proactive steps to care for your eyes during Ramadan can enhance both your fasting experience and long-term eye health."
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