4 drinks approved by science to boost liver health
Maintaining liver health is crucial, and certain beverages can significantly aid this vital organ. Coffee, rich in antioxidants, lowers the risk of liver diseases. Green tea regulates lipid metabolism and combats oxidative stress. Beetroot juice offers anti-inflammatory benefits, while tea, especially oolong and dark varieties, prevents liver steatosis and inflammation.
Liver diseases account for about 2 million deaths annually, which is about 4% of all deaths worldwide. Diet plays a crucial role in maintaining liver health. Liver, a vital organ in the body, is responsible for over 500 functions, including the digestion of proteins, mineral storage, bile production, and blood filtration.
It is also responsible for breaking down toxins such as alcohol and medications. Hence, keeping the liver in good shape is important for overall health and well-being. Here are 4 drinks that can help boost liver health.
Good news for coffee lovers. Yes, coffee has a positive effect on the liver. Regular coffee consumption is linked to a lower risk of liver diseases like non-alcoholic fatty liver disease (NAFLD) and liver fibrosis. This is due to the antioxidants such as chlorogenic acid, present in the coffee, which reduce inflammation and protect liver cells. A 2016
study
found that consumption of 2 cups of coffee daily protects against the progression of almost all forms of liver disease.
It also decreases the risk of fatty liver and liver cancer. While sipping coffee, ensure to avoid added sugars or excessive cream. Decaffeinated coffee also offers similar benefits.
Green tea has both preventive and therapeutic effects on liver disease. Rich in catechins like epigallocatechin gallate (EGCG), green tea is a potent ally for liver health. A 2015 meta-analysis of studies found that
green tea
can help in the regulation of lipid metabolism, which reduces the accumulation of lipids in the liver.
The large amount of polyphenolic antioxidants found in green tea is also beneficial for the liver. Its antioxidants combat oxidative stress, a key factor in liver damage. One to two cups of green tea daily can provide benefits.
Consider beet juice as a natural elixir for the liver. Rich in nitrates and antioxidants, especially betalains, beetroot juice offers anti-inflammatory and detoxifying benefits. A 2019
study
found that beet juice may help reduce oxidative damage and inflammation of the liver.
Beet shots once or twice a week could be beneficial; however, remember that moderation is the key.
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Who knew maintaining liver health was as simple as sipping some tea! Tea is good for overall health, and some studies suggest that it has a protective effect on the liver as well. A 2021
study
found that the supplementation of tea prevented liver steatosis and inflammation, decreased oxidative stress, and regulated gut microbiota in chronic alcohol-exposed mice, especially the oolong tea and dark tea. Opt for unsweetened teas and limit intake to two to three cups daily to avoid excessive caffeine, which could strain the liver if overconsumed.
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