Strengthen Your Glutes And Quads Fast With This Dumbbell-Only Leg Day Workout
Dumbbells, kettlebells, resistance bands—there's no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don't want to fight for a squat rack or Smith machine during rush hour. And, you don't have to—all you need to get a really good workout is a set of dumbbells.
Dumbbells can help improve the stability of your joints by increasing muscular strength, refining coordination, and strengthening connective tissues, Kristina Earnest, CPT told Women's Health. By pairing them with your leg workouts, you're able to build overall leg muscle strength and size, which can improve performance in cardiovascular-based activities you enjoy doing, like running or biking (and make day-to-day movements feel stronger, too).
You don't have to spend hours in the gym to see results, either. This quick 5-step leg workout hits all the necessary muscle groups using nothing but dumbbells.
Instructions: Aim to do 3 to 4 sets of 8 to 10 reps of each move.
You Might Also Like
Jennifer Garner Swears By This Retinol Eye Cream
These New Kicks Will Help You Smash Your Cross-Training Goals
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
an hour ago
- Yahoo
2 Healthcare Stocks That Have Doubled Over the Last Year but Still Have Room to Run
Key Points Hims & Hers Health is unlocking new sources of growth potential, and its balance sheet is flourishing. Doximity is a prime platform for advertisers, and the profits are pouring in. 10 stocks we like better than Hims & Hers Health › It's been a wild first half of the year for stocks in 2025, but finding the right companies for your portfolio is a very personal process. You need to consider the type of stocks you want to buy, the industries and sectors you gravitate toward, the amount of capital you have to invest, and your own personal risk tolerance. If you have cash to invest in the stock market right now, and you're looking for growth stocks that could make smart additions to the basket of businesses you own, there are names to be found across a range of industries, including healthcare. Here are two healthcare stocks that have at least doubled over the past 12 months but still look poised to deliver favorable returns for shareholders in the next three to five years. 1. Hims & Hers Health Hims & Hers Health (NYSE: HIMS) has witnessed a stock run-up of more than 200% over the trailing-12-month period. In contrast, the S&P 500 is up only about 18% in that same time frame. This boom in the company's share price has occurred for a few reasons. Investors were particularly excited about the company's ability to offer affordable, compounded GLP-1 drugs for weight loss amid shortages of branded versions, and that fueled significant revenue growth and share-price appreciation. However, Hims & Hers can no longer mass-produce compounded drugs like semaglutide because the U.S. Food and Drug Administration declared the shortage resolved. While the company may still offer personalized doses where clinically applicable, its primary weight loss offerings are shifting to oral medications and liraglutide. In fact, Novo Nordisk, the maker of Wegovy (semaglutide for weight) and Ozempic (semaglutide for diabetes), ended its partnership with Hims & Hers, citing concerns over the latter company's promotion and sales of compounded semaglutide. While the company's offerings may evolve in the coming months and years, it has other sources of growth to lean on besides the weight loss segment. Hims & Hers' areas of focus include sexual health, hair loss, dermatology, mental health, and primary care. The platform also provides access to both over-the-counter and prescription treatments via online consultations with licensed healthcare professionals, and most of its revenue still comes from recurring subscriptions paid by healthcare consumers. The recent acquisition of Zava, a European digital health platform, seems to have boosted investor confidence in the future of the business outside of its ambitions in the weight loss industry. The addition of Zava to Hims & Hers' ecosystem will expand its reach into the U.K., Ireland, France, and Germany. Hims & Hers also plans to launch its platform in Canada in 2026. Revenue grew by 110% year over year in the first quarter, and the company is building upon an improving track record of profitability. Hims & Hers also delivered free cash flow of about $50 million in Q1. This business has a lot of potential. 2. Doximity Doximity (NYSE: DOCS) has seen shares pop by a bit more than 100% since this time one year ago. Doximity is known as the largest digital platform for U.S. medical professionals. It serves as a professional and social network for healthcare professionals including doctors, nurse practitioners, and physician assistants, and offers a wide variety of tools for communication, news, and career management. Doximity provides a curated newsfeed with the latest medical news and research relevant to different specialties, and also offers tools for job searches, salary comparisons, and reputation management. The platform even provides telehealth solutions, enabling virtual patient visits and consultations. The platform is free for healthcare professionals to use. This free access includes Doximity Dialer, a feature that allows secure communication with patients using a customized calling tool. The platform also offers free digital fax lines and access to Doximity Scribe, an AI-powered note-taking tool for verified clinicians. So, how does Doximity make money? From advertising and selling information. Doximity's platform is a prime digital marketing and advertising tool for pharmaceutical manufacturers and healthcare systems (like hospitals). These entities pay Doximity to advertise and promote their products and services to targeted medical professionals. Health systems and medical recruiting firms also pay Doximity to access its database of medical professionals for recruitment and hiring purposes. In Doximity's fiscal 2025, which ended March 31, revenue increased 20% from the prior fiscal year to $570.4 million. The company reported net income of $223.2 million, up 51% year over year, with free cash flow spiking 50% to $266.7 million. This healthcare stock is really an advertising business at its core, and a profitable one at that. These factors could induce some investors to take another long look at this top stock and I think it has room to run. Do the experts think Hims & Hers Health is a buy right now? The Motley Fool's expert analyst team, drawing on years of investing experience and deep analysis of thousands of stocks, leverages our proprietary Moneyball AI investing database to uncover top opportunities. They've just revealed their to buy now — did Hims & Hers Health make the list? When our Stock Advisor analyst team has a stock recommendation, it can pay to listen. After all, Stock Advisor's total average return is up 1,019% vs. just 178% for the S&P — that is beating the market by 841.12%!* Imagine if you were a Stock Advisor member when Netflix made this list on December 17, 2004... if you invested $1,000 at the time of our recommendation, you'd have $624,823!* Or when Nvidia made this list on April 15, 2005... if you invested $1,000 at the time of our recommendation, you'd have $1,064,820!* The 10 stocks that made the cut could produce monster returns in the coming years. Don't miss out on the latest top 10 list, available when you join Stock Advisor. See the 10 stocks » *Stock Advisor returns as of July 29, 2025 Rachel Warren has no position in any of the stocks mentioned. The Motley Fool has positions in and recommends Doximity and Hims & Hers Health. The Motley Fool recommends Novo Nordisk. The Motley Fool has a disclosure policy. 2 Healthcare Stocks That Have Doubled Over the Last Year but Still Have Room to Run was originally published by The Motley Fool 擷取數據時發生錯誤 登入存取你的投資組合 擷取數據時發生錯誤 擷取數據時發生錯誤 擷取數據時發生錯誤 擷取數據時發生錯誤
Yahoo
an hour ago
- Yahoo
James Stirling, Qualified PT, debunks 5 'intimidating' weight-training myths beginners should ignore
For a long time, cardio got all the press when it came to the best methods for getting – and staying – fit and healthy. And while cardio, of course, has its firm place in any gold-standard fitness regime, weight training is getting some much-deserved attention. You may also like I'm a gut health expert and these are the summer snack swaps that can prevent bloating Fitness Coach puts to bed 'damaging' myth on toning muscles Qualified Pilates instructor reveals one crucial 'anti-ageing' move 5 things a yoga teacher wants you to stop doing But for those who are new to the game, it can be an intimidating idea: lifting heavy weights with the intention of bulking up muscle? It might not sound like your bag. James Stirling, qualified PT, run coach, and wellness ambassador for Technogym, offered his view to HELLO! on why strength training is one to prioritise. More crucially, he dispels fears and busts myths about training even if you're a beginner, and proves why everyone can, and should, get involved. "Strength training is more than just lifting weights; it's about building a stronger, healthier, and more confident version of yourself. "Whether you're aiming to tone up, boost your metabolism, or simply feel more capable in your daily life, incorporating resistance training into your routine is a powerful step forward." James also shares top tips for getting started and outlines why these common mistakes are ones to avoid... James Stirling, AKA London Fitness Guy, shares plenty of tips for strength training Going too heavy, too early For any newbies out there, James assures: "Starting strength training can feel intimidating, but it doesn't have to be." But before beginners get too excited and rush out to buy some 50 KG kettlebells, James notes we need to start light. "It's important to focus on form over weight. Learn the basics first, and master bodyweight movements like squats, lunges, and push-ups. "Start light: use resistance bands or light dumbbells to begin with." Inconsistency It might sound obvious, but it's not always easy to stay consistent. If you've ever started a new fitness regime, you'll know you need to be really dedicated to keep going, otherwise you'll drop off the wagon (guilty). "Stay consistent with your workouts and recovery," James said. "Remember: progress doesn't happen overnight. Stay consistent, fuel your body well, and celebrate every small win along the way. "Your strongest self is waiting – one rep at a time." Not thinking about nutrition James is keen to stress that while weight training is crucial, you need to use nutrition in tandem to get the best results. In short, you can't out-train bad nutrition. "While weight training is excellent for toning and building muscle, nutrition plays a crucial role in how your body responds," he said, adding: "So yes, muscles are made in both the gym and the kitchen." "Training stimulates muscle growth, while protein-rich nutrition provides the building blocks (amino acids) for repair and growth. "Aim for 1.2 – 2.0g of protein per kg of body weight daily. Include lean proteins, complex carbs, and healthy fats in your meals." Not allowing adequate recovery time Rest, rest, rest! James says: "Hydration and recovery (including sleep) are just as important. "Muscles grow when you rest, not just when you train." So take that well-earned day off. Thinking an expensive membership is essential Having a gym membership is fantastic and suits a lot of people down to the ground. However, it's not for everyone. For some, the expense of a monthly membership is simply out of the question. For others, attending a gym, especially if you're new to exercise, can be intimidating. Thankfully, James says not everyone "needs" a gym membership and has helpfully shared some great exercise that can be done from the comfort of your home. "You don't need a gym to get strong. Try these following exercises with light dumbbells or resistance bands…" James recommends: - Bodyweight squats – Strengthens legs and glutes - Wall push-ups – Great for upper body beginners - Glute bridges – Activates your posterior chain - Bicep curls – Use water bottles or light weights - Overhead press – Builds shoulder strength - Resistance band rows – Strengthens back and posture "Aim for 2–3 sets of 10–15 reps, 2–3 times per week."
Fox News
an hour ago
- Fox News
Deion Sanders says he never questioned God during his battle with bladder cancer
Deion Sanders revealed Monday he had his bladder removed after he was diagnosed with cancer, but he said he never questioned God, no matter how difficult things were. Sanders, 57, said God has blessed him too much to ask, 'Why me?' "I have never questioned God. You know my faith, man," Sanders said during an interview with Michael Irvin. "I never questioned and ask God. 'Why me?' I can't. Why me am I living like this? Why me am I the coach of the Colorado Buffaloes? Why me am I on this wonderful university? Why me do I have these wonderful kids with my last name? Like, why me that God has blessed me so much. Like, I would have to ask God, 'Why me all that, too?' "So, I never asked God, 'Why me?'" Sanders said he only asked the Lord to show him the way. "I only said, 'Lord, show me. Show me what you trying to do so I can help you expedite the process. Just show me. We got this, Lord. I know I ain't going nowhere,'" Sanders said. "I know for the enemy to try me, you had to say, 'Have you considered my servant crime?' You had to say that for him to even get to me. So I know that, I'm yours. I know what you going to do with me. I know what you going to continue to do with me." The bladder removal has forced Sanders to undergo a complete lifestyle change, which he said he reached out to someone for advice on how to deal with the changes. Sanders urged people to get checked, because he only discovered the cancer in the bladder after an ACT scan of his vascular pattern to determine if his blood clots were away. The Colorado head coach said it was "unbelievable" to be back talking to his players again. Colorado went 9-4 last season and will look to improve on that record this season after losing Heisman Trophy winner Travis Hunter and starting quarterback Shedeur Sanders to the NFL.
