Eat jowar roti, wash your clothes: Telangana CM Revanth Reddy on how to get six pack without steroids or gym
Telangana Chief Minister
A.
Revanth Reddy
on Tuesday urged young people to choose traditional foods and take up simple daily chores to stay healthy, instead of spending on gyms or relying on steroids and supplements. Speaking at a public event focused on agriculture, the Chief Minister advised the youth to include local
millet-based foods
like jowar roti in their diets. He said young people are wasting time and money following diet trends that ignore traditional Indian nutrition. His message was clear—fitness and quality healthcare can both begin at home, with simple habits and serious planning.
You don't need supplements or steroids to get six pack abs: Reddy to youth
'You don't need steroids or artificial supplements to get a six-pack. Eat right, do your own work, and you'll stay fit,' Revanth said.
The Chief Minister pointed out that daily tasks such as washing clothes can help build a strong body. He told the audience that these physical chores offer a natural way to build fitness without having to step into a
gym
.
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Local recipes deserve a comeback
Revanth Reddy also highlighted the impact of dietary shifts and changing farming patterns. He said Telangana's food diversity is shrinking, and old recipes are being forgotten. As an example, he praised the traditional dish of dosakaya cooked with toor dal, commonly made in Achampet. He said it 'taste better than chicken or mutton.'
Medical colleges under review
In a separate development on healthcare, Chief Minister Revanth Reddy directed the state's medical and health department to prepare a detailed action plan to improve facilities in all 34 government medical colleges in Telangana. The move comes after the National Medical Commission found serious deficiencies during inspections at 26 of these colleges.
Live Events
The CM announced that an official committee would be formed to assess urgent infrastructure needs, staff shortages, hospital equipment gaps, and the overall status of medical education. This committee will conduct field visits and submit a detailed report to the state government.
Push for reforms and funding
Chairing a review meeting on Monday, Revanth Reddy asked officials to prepare a report on issues related to hospital staffing, promotions, vacant positions, and hospital bed availability. He assured that the state government will release funds without delay and would also coordinate with the Union Health Ministry for any required permissions or central support.
He said officials should not hesitate to take the matter to Union Health Minister JP Nadda, if needed.
Monthly reviews, language focus
To improve the functioning of hospitals, the CM proposed a digital system to monitor patient visits, doctor attendance, and hospital service quality. He asked the Chief Secretary to hold regular reviews every month, starting from the third week, to monitor healthcare services and education.
Revanth also spoke about introducing Japanese as an optional subject in nursing colleges. This, he said, would help nursing graduates find work opportunities in Japan, which is facing a rising demand for trained healthcare professionals.
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