logo
Drinking Beetroot and Carrot Juice Can Improve Eye Health - Jordan News

Drinking Beetroot and Carrot Juice Can Improve Eye Health - Jordan News

Jordan News2 days ago
Persistent vision problems can result from genetics, underlying health conditions, or prolonged screen exposure. Poor eyesight can lead to serious long-term health consequences. Just as daily habits matter, so does diet — and incorporating vision-enhancing foods like carrots and beetroot can significantly support eye health. اضافة اعلان A report published by the Times of India highlights the effects of drinking beetroot and carrot juice daily: Nutritional Powerhouse Beetroot and carrot juice is rich in essential vitamins, antioxidants, and minerals that play a crucial role in maintaining eye health. Traditionally, this juice has been used to support vision, boost blood circulation, and reduce oxidative stress. Beta-Carotene for Clear Vision Carrots are known for their high content of beta-carotene, a precursor of vitamin A, vital for retinal health and preventing night blindness. Beetroot complements this by improving blood flow to the optic nerve, ensuring better oxygen supply to the eyes. Together, they enhance visual clarity and reduce the risk of age-related degeneration. Beetroot is also known to improve endurance and physical performance. Protecting Eye Tissues Both beetroot and carrots are loaded with antioxidants such as lutein, zeaxanthin, betalains, and vitamin C. These compounds shield the eyes from oxidative damage, often caused by free radicals and blue light exposure. Lutein and zeaxanthin, in particular, filter high-energy wavelengths of light, protecting against macular degeneration and cataracts over time. Improved Blood Circulation Beetroot is a natural source of nitrates, which convert into nitric oxide in the body. This compound enhances blood circulation and lowers blood pressure, ensuring essential nutrients and oxygen reach the delicate tissues of the eyes. This supports visual performance and reduces eye fatigue, especially in those who spend long hours in front of screens. How to Prepare Wash and peel 1 medium beetroot and 2 carrots. Chop them and blend with a little water until smooth. Strain if preferred. Add a few drops of lemon juice and a small piece of ginger for extra flavor and a mild detox boost. Best Time to Drink Drink it in the morning on an empty stomach, or 30–45 minutes before breakfast to maximize nutrient absorption and detoxification. Avoid drinking it at night, as the natural sugars and energy-boosting effects may interfere with sleep for some individuals.
Regular consumption of this vibrant juice can be a natural and effective addition to your routine for better eye health — especially when combined with an overall healthy lifestyle.

Hashtags

Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Jordan receives new group of injured children from Gaza
Jordan receives new group of injured children from Gaza

Roya News

time2 hours ago

  • Roya News

Jordan receives new group of injured children from Gaza

Jordan welcomed a new group of injured children from Gaza on Wednesday as part of its ongoing humanitarian efforts to provide medical care for residents of the war-torn enclave. The children arrived through the King Hussein Bridge crossing, accompanied by family members or guardians. They were immediately transferred to specialized hospitals in Jordan for treatment, depending on each child's medical condition. This initiative reflects Jordan's continued commitment to supporting the Palestinian people and alleviating the humanitarian crisis in Gaza, especially amid the ongoing destruction of the enclave's health care system due to the war.

Official Study: Drinking Coffee at Night Increases Impulsive Behavior—Especially in Females - Jordan News
Official Study: Drinking Coffee at Night Increases Impulsive Behavior—Especially in Females - Jordan News

Jordan News

time4 hours ago

  • Jordan News

Official Study: Drinking Coffee at Night Increases Impulsive Behavior—Especially in Females - Jordan News

A recent scientific study conducted by researchers at the University of Texas has revealed that consuming caffeine, particularly at night, may lead to an increase in impulsive behavior, potentially resulting in reckless actions, especially among females. اضافة اعلان The findings, published in the journal iScience, used fruit flies (Drosophila) as a model to explore how nighttime caffeine intake affects behavioral control. The species was chosen due to its genetic and neurological similarities to humans, making it a reliable model for studying complex behaviors. Study Details: According to Dr. Paul Sabandal, assistant professor in the Department of Biological Sciences at the University of Texas, caffeine is the most widely consumed psychoactive substance in the world, with about 85% of U.S. adults using it regularly. The study was designed to explore whether the timing of caffeine intake plays a role in behavioral outcomes. Researchers introduced caffeine into the fruit flies' diet under various conditions, including: Different doses of caffeine Daytime vs. nighttime consumption Sleep deprivation The team then assessed impulsivity by measuring the flies' ability to restrain movement in response to strong air puffs—a method used to simulate a stressful stimulus. Key Findings: Flies that consumed caffeine at night were significantly more impulsive, failing to restrain movement and instead displaying reckless flying behaviors. In contrast, flies that consumed caffeine during the daytime did not exhibit the same level of impulsivity. Gender Differences: Interestingly, the effects were more pronounced in female flies, despite both sexes having similar caffeine levels in their bodies. Researcher Kyung-An Han noted that although female flies do not possess human hormones such as estrogen, this suggests that genetic or physiological factors may make females more sensitive to caffeine's behavioral effects. Han emphasized that understanding these mechanisms could offer deeper insights into how circadian biology and sex-based physiological differences influence caffeine's impact on behavior. Caution and Implications: The research team warned that the findings may have real-world implications for: Night shift workers Healthcare professionals Military personnel —especially females in these groups, who may be more vulnerable to impulsive or risky behavior due to nighttime caffeine consumption. The study concludes with a recommendation to reconsider the timing of caffeine intake, as it may have a significant effect on behavioral control, particularly during night hours.

Jordan receives ninth group of 15 Gaza child patients under medical corridor initiative
Jordan receives ninth group of 15 Gaza child patients under medical corridor initiative

Jordan Times

time7 hours ago

  • Jordan Times

Jordan receives ninth group of 15 Gaza child patients under medical corridor initiative

DEAD SEA — Jordan on Wednesday received a new group of child patients and their family companions evacuated from Gaza as part of the Jordan Medical Corridor initiative. The latest batch, the ninth since the programme began, included 15 child patients and 43 accompanying family members. The group arrived on August 6, 2025, despite persistent challenges related to the situation on the ground in Gaza, according to a Royal Court statement. Since the launch of the initiative on March 4, 2025, Jordan has evacuated a total of 439 individuals, including 134 patients and 303 family members, in cooperation with the World Health Organisation (WHO). The initiative was announced by His Majesty King Abdullah, during a meeting with US President Donald Trump at the White House on February 11, 2025, to treat 2,000 child patients from Gaza in successive stages. The patients would be received at top public and private hospitals, where they undergo high-quality medical treatment. Once their treatment is complete, they and their companions return to Gaza, the statement said. Officials stressed that despite Jordan's commitment to expanding and accelerating the evacuation process, logistical constraints facing the WHO, coupled with Israeli restrictions and security concerns, continue to hinder transfers. "Ongoing Israeli military operations had complicated efforts to ensure the safe transfer of patients and their families to and within assembly points." Jordan has also coordinated the evacuation of child patients to other countries for treatment, as part of wider international humanitarian efforts, the statement said. The Jordan Medical Corridor is one of several ongoing initiatives launched by the Kingdom to support the people of Gaza. Jordan runs two military field hospitals in Gaza, one in the Strip's north, which was established in 2009 following the war in 2008. The second was established in Khan Younis in the south in November 2023 at the peak of the Israeli war of aggression on the coastal enclave that erupted on October 7, 2023. Besides the field hospitals in Gaza, the JAF established the Jordanian field hospital in Nablus in late November 2023 and has conducted over 900 surgeries and received more than 83,000 patients ever since. The Kingdom, in cooperation with the World Central Kitchen, has also dispatched a mobile bakery with a production capacity of 3,500 loaves of bread per hour to Gaza. Other humanitarian programmes include the land and air bridges for aid delivery, the Restoring Hope Initiative, which provides prosthetics for amputees, and the evacuation of critical cases to Jordanian hospitals. Jordan remains steadfast in its commitment to alleviating the suffering of Palestinians in Gaza through all available means, the statement said.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store