Say goodbye to dull skin with these 8 DIY exfoliating body scrubs
Regular exfoliation is the secret to glowing, smooth, and healthy skin. While store-bought body scrubs can be effective, many contain harsh chemicals or come with a hefty price tag. The good news? You can create equally effective — and often more skin-friendly — DIY body scrubs using ingredients straight from your kitchen. These natural scrubs help remove dead skin cells, unclog pores, improve blood circulation, and leave your skin soft and radiant.advertisementHere are 8 easy, homemade body scrubs to exfoliate your skin gently and effectively at home.1. COFFEE & COCONUT OIL SCRUB FOR CELLULITE AND SMOOTHNESSIngredients:1/2 cup ground coffee1/4 cup coconut oil2 tbsp brown sugarBenefits: Coffee improves circulation and reduces the appearance of cellulite. Coconut oil moisturises deeply.How to use: Massage onto damp skin in circular motions, rinse after 5–10 minutes.2. SUGAR & HONEY SCRUB FOR GLOWING SKINIngredients:1/2 cup sugar2 tbsp honey1 tbsp olive oilBenefits: Sugar gently exfoliates while honey hydrates and fights bacteria.How to Use: Apply to wet skin, gently scrub, and rinse off with warm water.3. SEA SALT & LEMON SCRUB FOR DETOX AND BRIGHTENINGIngredients:1/2 cup sea salt1 tbsp lemon juice2 tbsp almond oiladvertisementBenefits: Salt draws out toxins, while lemon helps fade tan and scars.How to Use: Use once a week, especially on elbows, knees, and back.4. OATMEAL & YOGURT SCRUB FOR SENSITIVE SKINIngredients:3 tbsp ground oats2 tbsp plain yogurt1 tsp honeyBenefits: Soothes and calms irritated or sensitive skin while gently exfoliating.How to Use: Apply, let sit for 5 minutes, then scrub in gentle circles.5. RICE FLOUR & MILK SCRUB FOR TAN REMOVALIngredients:2 tbsp rice flour3 tbsp raw milkA pinch of turmeric (optional)Benefits: Rice flour polishes the skin and helps fade sun damage.How to Use: Apply to tanned areas, leave for 5 minutes, then scrub off.6. BROWN SUGAR & VITAMIN E OIL SCRUB FOR DRY SKINIngredients:1/2 cup brown sugar2 tsp vitamin E oil1 tbsp jojoba or olive oilBenefits: Deeply moisturises and softens rough, dry patches.How to Use: Use during showers, especially in winter months.7. GREEN TEA & HONEY SCRUB FOR DETOX AND CALMINGIngredients:2 used green tea bags2 tbsp honey1 tbsp sugarBenefits: Green tea soothes inflammation and is rich in antioxidants.How to Use: Gently massage on skin post-bath, rinse with lukewarm water.8. BESAN (GRAM FLOUR) & TURMERIC SCRUB FOR BRIGHTENINGadvertisementIngredients:2 tbsp gram flourA pinch of turmericRosewater or milk to make a pasteBenefits: A traditional Indian remedy that brightens skin and improves texture.How to use: Apply as a scrub or leave on as a mask for 10 minutes.TIPS FOR USING DIY SCRUBS SAFELYExfoliate 1–2 times a week (not daily).Always apply on damp skin for best results.Moisturise after scrubbing to lock in hydration.Do a patch test if using citrus or turmeric to avoid irritation.Avoid broken or inflamed skin.DIY body scrubs are not only affordable and easy to make, but they also allow you to control what goes onto your skin. With just a few natural ingredients, you can transform your skincare routine and treat your body to a spa-like exfoliation experience — right at home.
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