logo
Best biotin tablets for hair growth starting from ₹499: Strengthen your hair naturally with our top 8 options

Best biotin tablets for hair growth starting from ₹499: Strengthen your hair naturally with our top 8 options

Hindustan Times23-06-2025
Have you ever Googled 'how to stop hairfall' after finding a lot of strands on your pillow? Well, you are not alone. Losing a few strands of hair is totally fine, but it becomes frustrating when the hairfall becomes noticeably excessive. One thing that may tackle hairfall is a biotin supplement. It helps with protein synthesis and keratin production, which plays an essential role in preventing hair loss. This vitamin B-complex acts as a coenzyme in the body, which also helps with cell signaling, gene regulation and histone modification. Studies suggest that biotin and other micronutrients help treat peripheral neurotherapy. If you also want to add this supplement to your diet, this list is just for you. Check out the best tablets for hair growth and make them part of your routine, but only after consulting your healthcare provider. Make your hair strong from the roots with the best biotin tablets for hair growth.(Adobe Stock)
8 best biotin tablets for hair growth
30 mcg of biotin per day is recommended for healthy humans above 19 years, as per the Institute of Medicine. Here are the best biotin tablets for hair growth that you may try:
Loading Suggestions...
Carbamide Forte Biotin 10000mcg offers a high-potency solution to bolster hair, skin, and nail health. This vegetarian supplement supports hydration and overall skin vitality while promoting stronger, thicker, and faster-growing hair by aiding in fatty acid production. It also acts as a coenzyme in metabolism, potentially boosting energy levels. Designed for daily use, these best tablets for hair growth are a simple way to incorporate essential B vitamins into your routine for comprehensive beauty support from within.
Reasons to buy
High 10000mcg biotin potency
Noticeable hair growth
Supports skin hydration and overall skin health.
Strengthens nails and reduces brittleness
Good value for money Reasons to avoid
Specific formulation details (e.g., other ingredients, source of biotin) are not extensively detailed in the provided description. Click Here to Buy
Carbamide Forte Biotin 10000mcg for Hair Growth, Skin & Nails - 120 Veg Tablets
Customers' reactions: Customers consistently praised this best biotin supplement for hair for its effectiveness. They reported experiencing significantly improved hair health, including thicker, stronger, and faster-growing strands.
Loading Suggestions...
HealthKart hk vitals Biotin provides a targeted Vitamin B7 supplement for comprehensive hair, skin, and nail enhancement. These best biotin tablets for hair growth are formulated to improve hair thickness and volume by stimulating keratin production. They also reduce nail brittleness. Beyond beauty benefits, this best biotin supplement for hair growth in India may help in converting food into energy, thereby boosting metabolism and combating fatigue.
Reasons to buy
Supports hair thickness, volume, and keratin production
Helps reduce nail brittleness and promotes stronger nails
Contributes to glowing skin for a youthful appearance
Boosts metabolism and energy levels Reasons to avoid
Some customers reported no reduction in hairfall
Mixed feedback on the overall usefulness of the biotin content
Reports of negative side effects such as skin rashes, pimples, and stomach upset Click Here to Buy
HealthKart hk vitals Biotin (90 Tablets) | Supplement for Hair Growth, Strong Hair and Glowing Skin, Fights Nail Brittleness
Customers' reactions: Customers generally found this supplement effective and easy to swallow. Many observed improvements in hair thickness and shine though experiences with hairfall reduction varied.
Loading Suggestions...
Vlado's Himalayan Organics Biotin 10000mcg offers a potent, natural biotin supplement derived from Sesbania Grandiflora extract, specifically formulated to support hair health, reduce dryness, and repair damage. This dietary source of Vitamin B7 also enhances metabolism by converting food into energy and significantly improves nail strength, addressing brittleness. Furthermore, its vital micronutrients contribute to skin nourishment and glow, which makes this best biotin tablets for hair growth a comprehensive beauty solution with a 100% natural, sugar-free, gluten-free, and preservative-free formula.
Reasons to buy
High 10000mcg biotin
Promotes hair health
Supports nails strength
100% natural, sugar-free Reasons to avoid
Mixed reviews on quality Click Here to Buy
Vlados Himalayan Organics Biotin 10000mcg for Hair Growth - 120 Tablets
Customers' reactions: Customers generally found this biotin supplement effective for hair and nail growth, with many observing positive results within a month. However, there was a split in experiences regarding hairfall, with some noting a reduction while others reported an increase.
ALSO READ: Boost skin elasticity naturally with the best plant-based collagen supplements: 8 top options
Loading Suggestions...
Swisse Beauty Hair Skin Nails+ is a vegan supplement designed for holistic beauty. These best biotin tablets for hair growth feature 30 mcg of biotin along with nicotinamide, vitamin C, rose hip extract, chamomile, and zinc. This unique blend supports energy production and fatty acid formation, which are crucial for nourishing skin, hair, and nails. Alpha lipoic acid provides antioxidant benefits, helping in skin hydration and healing. The formula also aims to repair dull skin and brittle nails.
Reasons to buy
Antioxidant support
Helps repair dull skin and brittle nails
100% vegetarian
Improves skin elasticity Reasons to avoid
Lower biotin dosage
Mixed experiences with hairfall control Click Here to Buy
Swisse Beauty Hair Skin Nails+ with Vitamin C and Biotin for Healthy hair, Radiant Skin and Stronger Nails - 60 Tablets (Vegan Supplement)
Customers' reactions: Customers generally found this the best biotin supplement for hair for reducing hairfall. While some considered it a good value, others found it costly, and experiences with hairfall control were inconsistent.
Loading Suggestions...
The Body Reserve Plant-Based Biotin Tablets offer a comprehensive beauty boost, harnessing 10000mcg of biotin sourced from Sesbania extract. It is complemented by natural DHT blockers, amla, grapeseed, and a full spectrum of essential vitamins and minerals. This all-natural, vegan-friendly formula is designed to promote robust hair growth, control hairfall by stimulating keratin production, and strengthen hair follicles. Beyond hair, these best biotin tablets for hair growth may significantly enhance skin radiance and strengthen nails.
Reasons to buy
High 10000mcg plant-based biotin
100% RDA dose of biotin
FSSAI and GMP certified
Vegan
Gluten-free and paraben-free Reasons to avoid
Some mentioned about experiencing darkness around mouth Click Here to Buy
The Body Reserve Plant Based Biotin Tablets -120 Veg Tablets, Biotin from Sesbania with Amla, Grapeseed & Hair Multivitamins, Biotin helps Hair Growth, Strong Hair, Glowing Skin & Nails, For Men Women
Customers' reactions: Customers were highly satisfied with this best biotin supplement, noting its effectiveness for both hair and skin health. They report significant improvements in nail strength and faster growth, alongside more radiant and fresh-looking skin.
Loading Suggestions...
Tata 1mg Biotin + Advanced Tablet is a comprehensive supplement formulated to support robust hair, skin, and nail health. Featuring a 100% RDA dose of biotin (Vitamin B7/H), this supplement is enriched with a powerful blend of multivitamins, multi-minerals, amla, amino acids, and bhringraj. This synergistic combination works to strengthen hair shafts, maintain nail moisture, and promote overall skin health.
Reasons to buy
Contains 100% RDA of biotin
Promotes strong hair shafts Reasons to avoid
Mixed feeback on smell
Mixed reviews on quality Click Here to Buy
Tata 1mg Biotin + Advanced Tablet,Supports Strong Hair, Skin And Nails (Pack Of 1, 60 Tablets)
Customers' reactions: Customers found this biotin supplement effective, with one specifically mentioning healthy hair promotion and another reporting a 50% reduction in hairfall. However, a significant drawback is the "horrible smell" of the tablets.
Loading Suggestions...
HEALTH VEDA ORGANICS Advanced Biotin Tablets offer a thoughtfully formulated plant-based supplement to enhance hair thickness and volume. With a powerful blend of biotin, vitamin E, and copper, and natural Sesbania Agati leaf extract, these best biotin tablets for hair growth stimulate keratin production to strengthen hair and reduce fall. It is manufactured in FSSAI-approved, GMP and Non-GMO certified facilities.
Reasons to buy
Specifically formulated to improve hair thickness and volume
Contains clinically proven ingredients
FSSAI approved, GMP and Non-GMO certified facility Reasons to avoid
Some questions about its effectiveness Click Here to Buy
HEALTH VEDA ORGANICS PRIVATE LIMITED Advanced Biotin Tablets|Boosts Keratin Production & Improves Hair Thickness With Natural Sesbania Agati Leaf Extract (Biotin,Vitamin E & Copper) (180 Tablets)
Customers' reactions: Customers highly recommended these best biotin tablets for hair growth for their effectiveness and ease of swallowing. Additionally, customers appreciated the product's value for money and its positive influence on nail health.
Loading Suggestions...
Advanced Biotin for hair loss and hair growth provides a simple yet effective solution for enhancing hair health, reducing hair fall, and promoting new growth. Each tablet contains biotin, designed to strengthen brittle nails and improve skin glow and texture. With a convenient dosage of one tablet daily after meals, this supplement helps to deliver visible results within weeks, which makes it an accessible option for both men and women seeking to combat hair loss and achieve healthier, more vibrant hair, skin, and nails over a five-month supply.
Reasons to buy
Focuses specifically on hair growth
Good value with a 5-month supply.
Customers reported fast results
Easy to use Reasons to avoid
Some customers reported negative experiences with hairfall, indicating inconsistency.
Limited information on other ingredients Click Here to Buy
Refollium VITAMIN
Customers' reactions: Customers generally found this biotin supplement effective, with many reporting positive results in as little as two weeks and a reduction in hair loss within a month. However, there were mixed experiences regarding hairfall.
Top features of the best biotin tablets for hair growth:
Best Biotin tablets for hair growth Biotin dosage Flavour Diet compatibility Carbamide Forte Biotin 10000mcg for Hair Growth, Skin & Nails 10000mcg No taste/Unflavoured (Tablets), Strawberry (Gummies) Vegetarian (Tablets), Vegan (Gummies) HealthKart hk vitals Biotin Variable (Often 10000mcg, check specific pack) Unflavoured Vegetarian Vlado's Himalayan Organics Biotin 10000mcg for Hair Growth 10000mcg Unflavoured Vegetarian Swisse Beauty Hair Skin Nails+ with Vitamin C and Biotin 30mcg Unflavoured Vegan, Vegetarian The Body Reserve Plant Based Biotin Tablets 10000mcg No real taste/Unflavoured Vegan, Vegetarian Tata 1mg Biotin + Advanced Tablet 100% RDA (Specified as 10000mcg in some contexts) Unflavoured (but customers report horrible smell) Vegetarian HEALTH VEDA ORGANICS PRIVATE LIMITED Advanced Biotin Tablets 10000mcg Unflavoured Vegetarian Advanced Biotin for Hair Loss and Hair Growth 10000mcg Good (Customer reported) Not specified (Assume Vegetarian for tablets, generally)
What are the benefits of the best biotin tablets for hair growth?
1. Regular intake of the best biotin tablets for hair growth may help prevent hair loss. Intramuscular biotin and dexpanthenol injections can decrease hairfall count and improve hair density, as per a study published in the Journal of Clinical and Aesthetic Dermatology.
2. The best biotin for hair growth may stimulate hair growth. It may prevent loss related to biotin deficiency.
3. Biotin may even support the production of fatty acids that help maintain the skin's barrier, nourish the scalp and prevent dryness.
4. It may even ensure your hair follicles receive all the essential nutrients. This contributes to hair loss prevention.
5. It helps in the production of fatty acids that can keep your strands moisturised.
What is the recommended dosage of biotin?
The dosage of biotin varies from person to person and it depends on different factors. The National Institute of Health, US, recommends taking 25 micrograms of biotin per day for a healthy adult. Pregnant and lactating women should take about 30 to 35 mcg of biotin. However, before taking a biotin supplement, you must consult your healthcare provider as excessive intake may lead to side effects like constipation, acne and more.
Similar articles for you:
Best biotin supplements in India (2025): 8 trusted picks to fight hair fall naturally
Dermatologist shares tips to choose the best retinol serum for your skin type
Best fish oil capsules for skin and hair: 8 options for natural glow and growth
Frequently asked questions How should I choose the best biotin tablets for hair growth? Before choosing the best biotin supplements, make sure to understand your needs. Look for supplements that are tested for purity and potency. Check the ingredients list and ensure it contains keratin, collagen and other B vitamins.
Who should avoid taking biotin supplements? Biotin is generally safe to consume, but excessive dosage may lead to side effects like constipation. If you have any medical conditions or you are pregnant, check with your doctor.
What does biotin do for hair? Biotin supports keratin production, which helps strengthen hair and promotes growth. It may also help reduce hair thinning, especially in individuals with a biotin deficiency.
Is biotin safe to take daily?
Yes, biotin is generally safe when taken within recommended limits. High doses may interfere with lab tests, so consult a doctor if you are undergoing medical evaluations.
Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

World Hepatitis Day 2025: Kids may be at hepatitis A risk in monsoon! Paediatrician shares prevention tips
World Hepatitis Day 2025: Kids may be at hepatitis A risk in monsoon! Paediatrician shares prevention tips

Hindustan Times

time5 days ago

  • Hindustan Times

World Hepatitis Day 2025: Kids may be at hepatitis A risk in monsoon! Paediatrician shares prevention tips

The monsoon season brings unmistakable joy to children – the soothing sound of raindrops, the delight of splashing through puddles, and the thrill of enjoying delicious seasonal treats. However, the rainy season also comes with its fair share of challenges, especially the increased risk of infections that can spread through food and water. One significant concern is Hepatitis A. 4 habits that may expose your child to Hepatitis A(Adobe Stock) What is hepatitis A? Hepatitis A is a viral infection that primarily affects the liver. It is highly contagious and spreads mainly through the ingestion of contaminated food or water. "The unhygienic conditions that can arise during the monsoon season, coupled with the increase in waterborne illnesses, make Hepatitis A a pressing health issue in India. Parents must be aware of the risks associated with this virus and the preventive measures they can take to protect themselves and their children," paediatrician Dr S.G. Kasi tells Health Shots. Why does Hepatitis A risk increase in monsoon? The monsoon often tempts children with seasonal street food, such as golgappas, chaats, and cut fruits, from vendors. In case these may be prepared with unfiltered water and not handled with proper hygiene, it can be risky. Street food is notorious for high contamination risks due to poor sanitation, inadequate storage, and environmental exposure. 'Encourage your children to avoid street food and enjoy freshly prepared, hygienic home-cooked meals instead,' suggests Dr Kasi. Many people believe that clear water is always safe. However, heavy rains can cause leaks in municipal pipelines, mixing clean water with contaminated drainage water. The Hepatitis A virus can survive for extended periods in water, making seemingly clean, stored water a potential risk. The expert says, 'Ensure your child drinks only boiled or filtered water at home and school.' Kids love playing in the rain, which often results in mud-covered hands. "Germs, including the Hepatitis A virus, can linger on hands for hours and on surfaces for days", says Dr Kasi. Public restrooms and schools are high-contact areas that can facilitate the rapid spread of infections. 'Instill the habit of thorough handwashing with soap before meals and after using the toilet,' adds Dr Kasi. Sharing snacks and drinks among friends is common, but it can be particularly hazardous during the rainy season, when infections can spread easily. The Hepatitis A virus can be transmitted through close contact and shared items, putting kids at risk, even if they seem healthy. 'Encourage your child to use their own utensils and water bottle to minimise contact with others' germs,' Dr Kalsi says. Which vaccine is used to prevent hepatitis A? "Vaccination is one of the most reliable methods to protect your child from Hepatitis A. The Indian Academy of Paediatrics (IAP) recommends vaccinating children aged 1 to 2 years to significantly reduce the risk of infection. If your child hasn't received the vaccination yet, consult your healthcare provider about scheduling it," Dr Kasi tells Health Shots. How to prevent hepatitis A?

Doctors reveal 9 signs of low vitamin D that may cause fatigue during monsoon
Doctors reveal 9 signs of low vitamin D that may cause fatigue during monsoon

Hindustan Times

time26-07-2025

  • Hindustan Times

Doctors reveal 9 signs of low vitamin D that may cause fatigue during monsoon

The monsoon season may bring along the feeling of a decline in our energy levels. Days can feel long and draining, and even after a good night's sleep, a feeling of persistent exhaustion continues. Body aches, irritability, and a noticeable dip in mood can often accompany this fatigue. While we might attribute these symptoms to the weather, one significant and usually overlooked culprit could be low vitamin D levels. If you've been feeling exhausted, mentally foggy, or off-balance, do consider checking your vitamin D levels. (Adobe Stock) Vitamin D plays a vital role in various bodily functions, including bone health, muscle strength, immune response, and emotional well-being. Unlike most other vitamins, which we primarily obtain from food, vitamin D is produced by our bodies when our skin is exposed to sunlight, particularly UVB rays. During the rainy season, when outdoor activities decrease and the skies are often cloudy, our exposure to sunlight drops significantly, leading to a sharp decline in vitamin D levels for many people, as reported in The Journal of Nutrition. 9 signs of vitamin D deficiency Low vitamin D levels do not always manifest as clear-cut symptoms. Instead, they can present in vague ways, making it easy to overlook them. Dr Siri M Kamath, Consultant Internal Medicine, Gleneagles BGS Hospital, Kengeri, Bengaluru, tells Health Shots ten signs of low vitamin D that may be contribute to fatigue during the monsoon season: 1. Persistent fatigue Feeling tired throughout the day, despite getting adequate rest, is a common symptom of low vitamin D levels. This persistent fatigue can significantly impact your daily activities, making even simple tasks seem more challenging. 2. Unexplained muscle ache Do you find yourself experiencing muscle soreness that you can't quite explain? Low vitamin D may be the reason. A deficiency can lead to muscle weakness and vague aches, causing discomfort during regular activities. 3. General body heaviness An overall feeling of heaviness in the body—sometimes described as a lack of energy to move—can also stem from insufficient vitamin D levels. This feeling might be dismissed as seasonal lethargy, but it warrants attention. 4. Changes in mood If you've noticed increased irritability or feelings of sadness, low vitamin D levels could be a contributing factor. Several studies published in Springer Nature suggest a link between vitamin D deficiency and mood disturbances, including depression and anxiety. Extreme fluctuations in mood without apparent cause can indicate a deficiency. If you find yourself feeling unusually down or irritable, consider the possibility that you may have low vitamin D levels. 5. Difficulty concentrating Having trouble focusing or experiencing mental fog can be linked to low vitamin D levels. This can significantly impact productivity and overall mental clarity. 6. Weakened immune response Frequent colds or infections can indicate a weakened immune system, which may be linked to low vitamin D levels. This vitamin plays a vital role in immune function, and deficiency can increase susceptibility to illnesses. 7. Bone pain or weakness Vitamin D is vital for calcium absorption; a deficiency might lead to weakened bones and an increased risk of fractures. If you notice chronic bone pain, it could be time to assess your vitamin D levels. 8. Sleep disturbances Difficulty falling asleep or staying asleep may also be a sign of low vitamin D levels. Restorative sleep is vital for overall health, and this vitamin plays a vital role in regulating sleep patterns. 9. Increased sensitivity to pain Low vitamin D can heighten pain sensitivity. If you notice that you are more sensitive to pain during the rainy months, evaluate your vitamin D levels, as this could make a significant difference in your comfort. Who is at risk of low vitamin D? Certain groups of people are more prone to vitamin D deficiency. "Individuals who spend most of their time indoors, whether due to work constraints, age, or lifestyle choices, are particularly at risk. Individuals with darker skin also require more sunlight to produce adequate levels of vitamin D, thereby increasing their risk of deficiency," diabetologist Dr Siri M Kamath tells Health Shots. Moreover, as we age, our skin loses its ability to synthesise vitamin D efficiently, making older adults more susceptible to vitamin D deficiency, as per research published in Springer Nature. How to diagnose vitamin D deficiency? Are you experiencing several of the signs mentioned above? In that case, it is advisable to consult your healthcare provider about your vitamin D levels. The simplest method of diagnosis is a routine blood test. If your levels are found to be below normal, your doctor can recommend appropriate supplements. "The dosage of vitamin D can vary based on how low your levels are. In some cases, you may need weekly or monthly supplements to restore balance. It is essential to consult a doctor for medical supervision, as both deficiency and excess can have adverse health consequences. While dietary sources like fortified milk, eggs, and fatty fish can help improve your vitamin D levels, they usually aren't enough to correct a significant deficiency," says Dr Siri M Kamath. Best time for vitamin D exposure As the clouds clear and the rainy season comes to an end, it's a perfect opportunity to increase your sun exposure gradually. Aim for just 15 to 20 minutes of direct sunlight on your arms and face a few times a week, preferably before 11 a.m. This minor adjustment can be a significant step towards maintaining adequate vitamin D levels. However, for those with a diagnosed deficiency, sunlight alone may not suffice. Often, a simple correction can lead to a noticeable improvement in your energy levels and overall well-being. Not only can this enhance your day-to-day quality of life, but addressing low vitamin D can also protect your long-term bone health and immune function.

Struggling with high LDL? Yoga expert shares 9 simple yoga poses to lower bad cholesterol
Struggling with high LDL? Yoga expert shares 9 simple yoga poses to lower bad cholesterol

Hindustan Times

time26-07-2025

  • Hindustan Times

Struggling with high LDL? Yoga expert shares 9 simple yoga poses to lower bad cholesterol

High cholesterol doesn't always show symptoms, but it can quietly impact your heart health over time. You don't need a complicated routine to start making a difference. Yoga, a gentle yet powerful practice, can help support healthier cholesterol levels by improving digestion, boosting metabolism, and supporting liver function—all key factors in managing LDL (bad cholesterol) and supporting HDL (good cholesterol). Unlike intense workouts, these yoga poses are easy and can be done right at home. Plus, yoga helps reduce stress, a hidden factor that can raise LDL. So, below are some of the best yoga poses to manage cholesterol levels naturally. Yoga can help prevent high cholesterol levels.(Adobe Stock) Yoga poses for cholesterol Find 9 best yoga poses to reduce bad cholesterol levels (LDL) and boost good cholesterol (HDL), supporting heart health: 1. Kapalabhati Pranayama (Skull shining breath) This includes rapid breathing techniques that stimulate the abdominal organs and improve metabolism. This supports liver function and helps break down bad cholesterol in the body. How to do it: Sit comfortably with your spine tall. Inhale deeply, then exhale forcefully through your nose while pulling your stomach in. Repeat for 30 rounds. 2. Sarvangasana (Shoulder stand) 'A powerful inversion pose that improves blood circulation and stimulates the thyroid gland, which helps regulate metabolism and supports the breakdown of LDL (bad cholesterol),' says yoga expert Himalayan Siddha Akshar, founder of Akshar Yoga Kendraa. How to do it: Lie on your back and lift your legs upward. Support your lower back with your hands, keeping your legs straight and toes pointed. 3. Ardha Matsyendrasana (Half spinal twist) This seated twist promotes healthy digestion and helps reduce abdominal fat over time, contributing to lower bad cholesterol. How to do it: Sit with both legs extended in front of you. Inhale and lengthen your spine, exhale and twist, reaching toward your foot. 4. Bhujangasana (Cobra pose) This pose stimulates abdominal organs and promotes fat burn, which helps in reducing bad cholesterol and improving overall liver health. How to do it: Lie on your stomach with your hands under your shoulders. Press into your palms and lift your chest, keeping elbows bent. 5. Dhanurasana (Bow pose) By activating the liver and pancreas, this backbend helps improve fat digestion and supports the body in reducing LDL cholesterol levels. How to do it: Lie on your stomach and bend your knees. Grab your ankles, then lift your chest and thighs off the ground. Bow pose can help improve blood circulation.(Freepik) 6. Paschimottanasana (Seated forward bend) 'This forward fold improves digestion and helps the body eliminate fat and toxins, reducing bad cholesterol buildup<' explains Akshar. How to do it: Sit with legs stretched forward. Inhale to lengthen the spine, and exhale and fold forward to touch your feet. 7. Tadasana (Mountain pose) This pose improves posture, builds focus, and sets the tone for a deeper practice and increased mindfulness. How to do it: Stand tall with feet together and arms at your sides. Inhale, raise your arms overhead, and lift your heels if comfortable. 8. Chakrasana (Wheel pose) This backbend energizes the body and stimulates blood flow, supporting heart health and regulating high cholesterol levels. How to do it: Lie on your back, bend your knees, and place your palms under your shoulders. Push your body upward into a full arch. 9. Shavasana (Corpse pose) 'A deeply relaxing pose that helps reduce stress, a known contributor to high cholesterol and overall imbalance," as per the expert. How to do it: Lie on your back with your arms at your sides. Close your eyes, breathe gently, and let your body fully relax. While these yoga poses can support heart health by helping to lower cholesterol, they may not replace the need for medication in many cases. Doctors often prescribe medication to reduce the risk of more serious heart issues. That said, practicing yoga is completely safe and offers additional benefits to support your heart health. Frequently asked questions (FAQs) 1. How often should I do yoga to lower cholesterol? Practicing yoga at least 4–5 times a week, along with a healthy diet and lifestyle, can help improve heart health and support better cholesterol levels over time. 2. Can yoga replace cholesterol medication? While yoga has many benefits, it shouldn't replace medication unless your doctor advises it. 3. Is yoga safe with high cholesterol or heart issues? Generally, yes. But it is always wise to consult your doctor before starting a new routine, especially if you have any heart-related conditions.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store