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Sponsored Content																The Gardner Legacy

Sponsored Content The Gardner Legacy

Gardner with family members, including his children Will, Rachael, and Leah: "As Manitobans, we can make sure that the hospital is equipped to take care of our loved ones for many years to come."
Officially, Father's Day took place earlier this month, but for William S. Gardner, K.C., every day is Father's Day-especially when he wears his HSC Foundation hat.
'HSC is in my DNA,' says Gardner, who has served on the Foundation Board since 2002, including a stint as Vice Chair. 'My dad and my grandfather cared deeply about health care, and so do I.'
Dr. William Arthur Gardner (upper right), William Cooper Gardner, Q.C. (just below, in sunglasses), and William Sparling Gardner (below, in short-sleeved green shirt, around the age of 13): "They were both so instrumental in my life," says Gardner of his father and grandfather.
Gardner's grandfather, Dr. William A. Gardner, was an orthopedic surgeon at the Winnipeg General Hospital which merged with other institutions to form HSC in 1973. Gardner's father, William C. Gardner, Q.C., served as the Founding Chair of the HSC Foundation.
'They were both so instrumental in my life,' says Gardner. 'I remember at the age of five going with my grandfather on house calls. And he used to tell me stories about his service as a surgeon on the western front in France in World War I.'
Gardner's father saw action in the Second World War. After his ship was torpedoed and sunk in the Denmark Strait, he survived enemy fire and icy waters, staying afloat by clinging onto pieces of the wreckage. Many years later, he chaired the Winnipeg General Hospital Board before founding the HSC Foundation in 1976.
Gardner: "HSC is in my DNA. My dad and my grandfather cared deeply about health care, and so do I."
'My dad and others realized that donors could step forward to keep the hospital moving forward,' says Gardner. 'That's even more true today. As Manitobans, we can make sure that the hospital is equipped to take care of our loved ones for many years to come.'
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Err on the side of lung health
Err on the side of lung health

Winnipeg Free Press

time9 hours ago

  • Winnipeg Free Press

Err on the side of lung health

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Fine particulate matter (PM2.5) is tiny enough to slip deep into your lungs — and even cross into your bloodstream. That's why experts link it to everything from respiratory distress to cardiovascular strain. One big reason it hits harder during intense outdoor exercise is because you're required to breathe through your mouth when fatigued. Which means you're bypassing your nose, which is your body's best mechanism for filtering out as much of the toxins in the smoke as possible. So if you've ever gone for a jog in thick smoke and felt your chest tighten or your head pound, that's your body waving a red flag. In these conditions, training outside at full-tilt isn't 'toughing it out' — it's digging yourself a recovery hole you may feel for days. Rule of thumb: if the air-quality index (AQI) is above 150, especially in the 'unhealthy' zone, take your workouts inside or dramatically scale back the intensity. 2. Shift focus indoors You don't need a home gym that looks like a pro-hockey training centre to get a solid workout indoors. All you need is a plan — and maybe a little creativity. Try: • Bodyweight circuits: Squats, pushups, lunges, planks. Minimal space, maximum effect. • Dumbbell or resistance band sessions: Strength training is still the best bang-for-buck for metabolism and muscle retention. A pair of weights and maybe a bench will take you far. • Low-impact cardio: A stationary bike, rowing machine, treadmill or walking pad and, yes, even marching in place or pacing the stairs will do the job in a pinch. Here are three smoke-safe routines you can try inside this week: Body-weight burner (No equipment, 15-20 minutes, repeat for 3-4 rounds) • 40 sec. squats, 20 sec. rest • 40 sec. pushups, 20 sec. rest • 40 sec. reverse lunges, 20 sec. rest • 40 sec. plank shoulder taps, 20 sec. rest • 40 sec. glute bridges, 20 sec. rest Dumbbell strength circuit (Pair of moderate weights, 20 minutes, repeat for 3-4 rounds with rest between rounds) • 8-10 goblet squats (or timed sets of 30 seconds) • 8-10 dumbbell bench or floor presses • 8-10 dumbbell rows (each side) • 8-10 Romanian dead lifts Low-Impact cardio & core (No jumping, 15 minutes, repeat 3-4 rounds) • 1 min. march in place • 1 min step-ups (use a sturdy bench or stair) • 1 min. side-to-side steps with light arm swings • 30 sec. plank hold • 30 sec. side plank (each side) 3. Keep recovery in check Wildfire smoke is inflammatory by nature. Even if you don't feel sick, your body is under extra load trying to process and clear pollutants. That means recovery is king. Double down on the basics: • Hydration: Water helps flush out toxins and keeps your mucous membranes moist, which is your first line of defence. • Nutrition: Antioxidant-rich foods (think berries, leafy greens, colourful veggies) help fight oxidative stress. • Sleep: Air purifiers in the bedroom can make a big difference in sleep quality when the AQI is poor. A high-efficiency particulate air (HEPA) purifier in your bedroom — look for one with a true HEPA filter rated for at least CADR 250+ for rooms around 300-400 sq. ft. 4. Keep moving It's tempting to use poor air quality as a free pass to skip movement altogether. But long stretches of inactivity can tighten joints, lower mood and increase fatigue caused by poor air quality. 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Sponsored Content																Bracing for excellence
Sponsored Content																Bracing for excellence

Winnipeg Free Press

time18 hours ago

  • Winnipeg Free Press

Sponsored Content Bracing for excellence

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Safer HSC will improve odds of attracting U.S. nurses, union says
Safer HSC will improve odds of attracting U.S. nurses, union says

Winnipeg Free Press

time2 days ago

  • Winnipeg Free Press

Safer HSC will improve odds of attracting U.S. nurses, union says

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MIKAELA MACKENZIE / FREE PRESS FILES 'What we're really saying is, 'Mr. Employer, if you actually had a safe workplace and respected and valued your nurses, it wouldn't be an issue to recruit and retain nurses,'' Manitoba Nurses Union president Darlene Jackson said Thursday. MIKAELA MACKENZIE / FREE PRESS FILES 'What we're really saying is, 'Mr. Employer, if you actually had a safe workplace and respected and valued your nurses, it wouldn't be an issue to recruit and retain nurses,'' Manitoba Nurses Union president Darlene Jackson said Thursday. Health Sciences Centre nurses last week voted 94 per cent in favour of grey-listing the hospital, a designation that advises colleagues to decline jobs and turn down shifts at the hospital because of ongoing safety concerns. 'We're saying, 'It's an unsafe place to go — think again if you're going to apply,'' Jackson said. 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'What recruits and retains nurses is nurses who are happy with where they're working, and who feel safe and secure.'–Union president Darlene Jackson The health minister, who uses 'they/them' pronouns, said Thursday they're working on improving safety. 'Nurses want a safe workplace and we're talking directly to HSC nurses about how we can create a more secure facility for everyone who uses it,' Asagwara, a psychiatric nurse, said in the statement. 'We'll keep making progress on health-care staffing, taking action to improve security, and we will never let up on building a better system for front-line workers.' The NDP government has made progress on chronic staffing shortages and followed through on its commitment to get nurses 'the fair wages they deserve,' Asagwara said. 'Today, there are 250 more nurses caring for patients at HSC than when we took office (in October 2023),' they said. MIKAELA MACKENZIE / FREE PRESS FILES 'Nurses want a safe workplace and we're talking directly to HSC nurses about how we can create a more secure facility for everyone who uses it,' Health Minister Uzoma Asagwara, a psychiatric nurse, said in a statement. MIKAELA MACKENZIE / FREE PRESS FILES 'Nurses want a safe workplace and we're talking directly to HSC nurses about how we can create a more secure facility for everyone who uses it,' Health Minister Uzoma Asagwara, a psychiatric nurse, said in a statement. Manitoba cast a lure for American nurses in March. The Shared Health recruitment drive targeted nurses working in the U.S. with concerns about their ability to care for patients under the administration of President Donald Trump. Trump's executive orders have impacted the American health-care system: stopping federal support for gender-affirming care, exiting the World Health Organization and no longer recognizing transgender and non-binary identities. 'Manitoba is home to culturally diverse populations and welcoming communities, with a strong focus on providing safe and inclusive health services that meet the needs of all residents,' a March 14 advertisement on Shared Health's Instagram page read. The social media campaign also mentioned a streamlined process for transferring a U.S. nursing licence to Manitoba. College of Registered Nurses of Manitoba president Deb Elias said they have made 'pragmatic and tangible improvements to the registration experience.' The college issued a news release this week announcing the steps it has taken to expedite registering nurses from outside of Manitoba, and how it's working with its partners to meet Manitoba's nursing needs. 'We also wanted just to really demonstrate the urgency of the situation,' Elias said. Asagwara said changes made by the college to streamline its licensing process will help recruitment efforts. Carol SandersLegislature reporter Carol Sanders is a reporter at the Free Press legislature bureau. The former general assignment reporter and copy editor joined the paper in 1997. Read more about Carol. Every piece of reporting Carol produces is reviewed by an editing team before it is posted online or published in print — part of the Free Press's tradition, since 1872, of producing reliable independent journalism. Read more about Free Press's history and mandate, and learn how our newsroom operates. Our newsroom depends on a growing audience of readers to power our journalism. If you are not a paid reader, please consider becoming a subscriber. Our newsroom depends on its audience of readers to power our journalism. Thank you for your support.

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