School-based dance routines reduce the risk of non-communicable diseases among girls, study finds
Published in Journal of Diabetes Science and Technology on April 21, the study titled A Novel High-Intensity Short Interval Dance Intervention (THANDAV) for Non-Communicable Disease Prevention Tailored to Asian Indian Adolescent Girls assesses the feasibility and efficacy of the THANDAV programme – short for Taking High-Intensity Interval Training And Dance to Adolescents for Victory over NCDs. It was led by R.M. Anjana, managing director of Dr. Mohan's Diabetes Specialties Centre and president of the Madras Diabetes Research Foundation, in Chennai.
Design and delivery of the THANDAV model
Dr. Anjana explained how this new dance-based program can help young girls in India become more active. She also addressed the cultural barriers often associated with traditional forms of exercise. 'This is the first-of-its-kind and culturally appropriate dance intervention designed to boost physical activity among girls. In our country, the term 'exercise' often has negative connotations and isn't always culturally accepted, especially for girls. So we introduced dance to make it more enjoyable and relevant,' she said.
The study was carried out in two government-aided schools in Chennai, involving 108 adolescent girls aged 13 to 15. The participants were randomly assigned to an intervention or control group. Those in the intervention group engaged in a 12-week high-intensity interval training (HIIT) dance programme, consisting of ten-minute sessions conducted five times a week during school hours. The routine incorporated traditional Indian dance forms and music for cultural familiarity and appeal. The control group continued with routine physical education, which served as a comparative benchmark for physical activity and health-related outcomes.
'We started with a small pilot study to prove that it was a high-intensity activity. Now, we've taken it to schools through a randomised controlled trial, and the results have been very encouraging. The girls loved it, their mothers joined in, and we saw real health improvements -- like reduced body fat, better metabolic profiles, increased step counts, and overall lifestyle changes,' Dr. Anjana said.
Key outcomes and statistical insights
The study reports several statistically significant differences between the intervention and control groups across multiple physical and metabolic indicators after 12 weeks. Girls in the THANDAV group showed a substantial increase in physical activity, averaging 1,159 additional steps per day. Reductions in body mass index (BMI), total body fat percentage, and waist-to-hip ratio were also observed, suggesting improved metabolic health.
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