'We're empowering women's health - new police guidance pushes us back'
We're deep into our digital era. Kids are forming relationships with AI chat bots, shops and services are going purely online and healthcare is following suit, as a new AI tool is being developed for the NHS which seeks to predict who is about to fall ill. And so it is no surprise that the digital revolution on menstruation apps has arrived.
For the past decade, period tracking apps have replaced the traditional calendar for tracking the menstrual cycle. I remember marking X's on my wall calendar until the age of 16, before downloading Flo and keeping track digitally.
According to the National Institutes of Health, an estimated 50 million women worldwide use period tracking apps. Of the big three - Flo, Clue and Period Tracker - there are 250 million downloads combined, as per a University of Oxford study.
As a teen, this private and anonymous digital space was a godsend, as my GP was only referred to in emergencies for anything regarding my menstrual cycle. As I grew older, I was usually brushed off by my doctors for any period related issue - and I know I'm not alone in that experience.
My period tracking app - with everything from on-hand expert advice and content about women's bodies and sexual health, to personalised advice regarding my menstrual cycle - helped to fill a huge information gap in my life.
So when new guidance revealed that police would have access to this safe space should they suspect an illegal abortion, it felt like something special had been ripped away. It is another form of surveillance women would have to submit to.
The guidance, quietly released in by the National Police Chiefs' Council in January, states that women who experience a sudden unexpected pregnancy loss, if they suspect a miscarriage, stillbirth or early labour is the result of an illegal abortion could be investigated by the police.
The guidance further states that women could have their homes searched for evidence of abortion drugs and their phones seized for their search history, period tracking apps or fertility apps checked for evidence of whether they were aware of their pregnancy.
The Mirror heard from popular period tracking apps Flo and Clue, who said they were "shocked" and "outraged" over the new guidance.
Now, in an exclusive interview with Rhiannon White, CEO of period tracking app Clue, the detrimental effects of the new guidance were brought to the surface. 'What I find so upsetting about all of this is that it perpetuates the huge gap in women's health,' White told The Mirror. 'There's a lot of talk about the diagnosis gap, the treatment gap and the pain gap, but at the root of all of this is a data gap.'
White explains that women's health has long been an afterthought, a prime example being that women weren't mandated to be included in clinical trials until 1993, as stated in the NIH. 'Even today, 75% of trials don't include women in them and those that do include women don't disaggregate the data by sex, leaving the impact on women unclear. And 80% of drugs that are withdrawn post-market are because of unexpected side effects on women. We don't know the most basic information,' she added.
Clue is working to fill the data gap, with the permission of women who use the app to use their data to research health issues like PMS, endometriosis and other glaring women's health issues that seem to be ignored. 'If we don't do [the research], no one else is doing it for us, so I can't tell how upset I am as the new guidance just pushes us back even further," White said.
To understand the data gap in women's health further, you only have to look at the eight-year long NHS waiting list for an endometriosis diagnosis as one prime example. According to the charity Endometriosis UK, as of 2024, it takes an average of eight years and 10 months to get a diagnosis of endometriosis.
Knowing that the police guidance could deter women from tracking their symptoms and, in turn, contributing to what could be lifesaving research in the long run not only affects our gender, but also our society.
'The horrible truth is that reproductive surveillance has been a feature of female life forever, but the possibility of using this data to help (when it's of course properly anonymized and people are given permission) to push forward the research gap is really huge,' White says. 'It strengthens everyone's health when women are healthy.'
The new police guidance unnecessarily pushes back on the progression of women's health going digital. According to 2024 research by Bupa, women have embraced digital healthcare, with 73% of women open to using technology to improve their health and wellbeing, and Rhiannon has seen this too through her work at Clue.
She said: 'We really see a very powerful opportunity in supporting women and empowering women in that respect and taking charge of their health because bluntly we have to because no one else is going to do it.'
In the face of increased reproductive surveillance, worrying developments around women's bodily autonomy, and mounting societal pressures, White hopes women can filter out the noise with one mission: to protect their autonomy and trust their own instincts. 'I just want women to be able to choose what's best for them and have the information so they can make those choices,' White concludes.
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Daily Record
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- Daily Record
Second person dies after 'toxic broccoli' in sandwich as vegetable recalled
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We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. To leave our community click on the name at the top of your screen and choose 'exit group'. If you're curious, you can read our Privacy Notice. What is botulism? Botulism is a serious, potentially fatal illness triggered by a neurotoxin produced by Clostridium botulinum. Although rare, only around 1,000 cases reported globally each year, it can lead to muscle paralysis, respiratory failure, and even death if untreated. Symptoms typically begin 12 to 72 hours after exposure and may include blurred vision, slurred speech, muscle weakness, and fatigue. Early intervention with antitoxin and supportive care like mechanical ventilation is critical. How to avoid botulism? 1. Be cautious with oils, herbs and low-acid food Botulism can thrive in low-acid environments like homemade oils infused with herbs or vegetables - especially when stored at room temperature. Always refrigerate such products and use them within four days. 2. Reject suspicious canned goods Never consume food from bulging, dented, or leaking cans and jars. Even items without obvious spoilage can hide invisible, deadly toxins. 3. Use proper pressure canning techniques If you make your own preserves, especially with low-acid foods like vegetables and meats, always use a pressure canner, not a boiling-water bath. Pressure canning reaches temperatures high enough to destroy botulinum spores. 4. Acidify when can canning tomatoes Tomatoes vary in acidity and may not always be safe. To ensure they're preserved safely, add bottled lemon juice or citric acid so the pH stays at or below 4.6. Serious Eats 5. 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Wales Online
12 hours ago
- Wales Online
I drove 350 miles in a day in an electric car and it was an expensive nightmare
I drove 350 miles in a day in an electric car and it was an expensive nightmare A man decided to see if he could make the 350-mile round trip from his home to Bristol in an electric car Plugged in at the services at Taunton on the M5 (Image: Steve Smith) What happens when you swap a trusty diesel for a sleek electric Volvo on a 350-mile journey? A writer for the Mirror, Steven Smith recently put the C40 to the test on a trip from Cornwall to Bristol, discovering the true costs, quirks, and challenges of long-distance EV driving. He chronicled: Something like 13 years ago, I had the opportunity to test drive a Nissan Leaf for several days. This vehicle was the trailblazer for mass-market electric cars in the UK. Prior to the Leaf, we only had a handful of quirky city cars produced in limited quantities, but it was the Leaf that truly ignited our EV revolution. However, it was still early days and despite the Leaf being a game-changer, the first model could barely cover 100 miles before needing a recharge. Moreover, public charging stations were few and far between, not to mention slow, making the car primarily suitable for local trips followed by overnight charging at home. Fast forward to today and the landscape has dramatically changed. After Tesla entered the UK market, I got behind the wheel of its Model S in 2015, which represented a significant leap forward with its extended range, positioning it as a credible alternative to petrol and diesel vehicles. Now, virtually every car manufacturer has an all-electric model, and crucially, the charging infrastructure is vastly improved compared to when I first drove the Leaf, with charging points now widely accessible. Over the years, I've also taken several other electric vehicles for a spin. However, I never felt confident enough to embark on long journeys due to the fear of running out of charge - a phenomenon known as 'range anxiety'. For money-saving tips, sign up to our Money newsletter here A couple of years ago, however, I decided it was time to put this to the test for the first time. The vehicle chosen for this experiment was a Volvo C40 Recharge Twin Pro, generously loaned to me by the Swedish automaker for a week. The plan Every few weeks, I embark on a 350-mile round trip from my home in Cornwall to Bristol for family and footballing reasons. The question wasn't whether the journey was possible, but rather how convenient it would be, the cost involved, and how it would compare in terms of time. The competition for the Volvo was stiff - my trusty BMW 318 diesel, now more than 18 years old, which consistently delivers between 55 to 60mpg on this route and can easily cover close to 700 miles on a full tank. Filling up the tank costs me roughly £80, takes only a few minutes, and I never have to worry about running out of fuel during my 350-mile trip. The build-up The Volvo, a twin-motor fully electric model boasting 408hp, arrived on a Tuesday, giving me ample time before my Saturday experiment to get acquainted with the car and, crucially, learn how to charge it. My research indicated a plethora of charging options available today. The slowest method is using a standard three-pin plug at home, which, as far as I can tell, provides around 2.4kw to the car. This method takes approximately 20 hours to fully charge the Volvo. However, anyone investing in an electric vehicle will likely install a home wall charger, which boosts the charging capacity to at least 7kw, significantly reducing charging time. Home charging, despite energy price hikes in recent years, remains the most cost-effective method of charging. My electricity costs when I did this experiment were around 25p per kWh during the day and 20p per kWh at night. This equated to roughly £20 to fully charge the Volvo, which boasted a theoretical range of 273 miles. It'll vary for everyone depending on their electricity deal - many providers now have EV tariffs which have overnight rates as low as a few pence, meaning you can top-up a car for something like £5. However, public chargers are a different kettle of fish. In my search, I found prices ranging from 28p per kWh for a slow 7kW supermarket car park charge (the ones at Tesco used to be free, but not anymore) to a staggering 79p for a faster boost of up to 350kW. What you're paying for here is speed. That 79p charger could fill the an EV battery in something like 30 minutes, but it would set you back a hefty £60 or more. In the days leading up to my trip, I spent a considerable amount of time pondering over strategy and cost. It was clear that a round trip without charging was out of the question. Therefore, I had to plan for a quick fast charge at a motorway service station on the way there, followed by a slow top-up at a relative's house in Bristol, and another pit stop for a boost on the return journey to avoid the risk of being stranded on Bodmin Moor in the dark. The anticipation of this seemingly more epic than usual journey filled me with a blend of anxiety and excitement. Would I reach Bristol? Would the chargers at the service stations function properly? What if they didn't? Would I find myself returning home at midnight after spending a lonely Saturday night at a deserted motorway service station, waiting for the battery to charge? This was going to be an interesting experience. The journey As I mentioned earlier, I frequently make this journey in my trusty, slightly aged Beemer. At current diesel prices, it costs me approximately £40, assuming 55mpg and 139.9p per litre, which is the rate at my local supermarket in August 2025. Setting off around 8am, the journey usually takes me about two hours and 45 minutes. I only typically stop if I need a comfort break. Assuming no traffic disruptions, I'm in Bristol before 11am. However, I knew this journey would likely be different. Before setting off on a Saturday morning, I made sure the Volvo was fully charged to give myself the best possible start. Although it's generally advised not to charge to 100% to extend the battery's lifespan, I decided to ignore this for the journey. Setting off in the morning - fully charged (Image: Steve Smith) Despite the battery indicating a full charge, the actual range displayed was only 180 miles, falling short of Volvo's official claim of a theoretical 273-mile range. This meant that I had just enough to cover the 175-mile trip. I had hoped for a bit more wiggle room. Factors such as outside temperature, driving conditions and usage of amenities like climate control and heated seats can impact the range. However, in order to make a fair comparison with my old diesel car, I was resolved not to forego these comforts to stretch the range. Setting off with a range of 180 miles, I was already feeling slightly apprehensive. Thankfully, the car came equipped with Google Maps, which includes a useful feature that estimates how much battery will be left upon reaching your destination. If it predicts you won't make it, it suggests charging stations along the route, providing details about each one's detour distance and charger type (medium, fast, etc). I had hoped that the 180-mile range would stabilise or even increase once I was on the move, similar to how your miles per gallon improve when you transition from stop-start driving to steady cruising. However, this wasn't the case, although it did seem to hover around a median value between a high and low point, according to the car's computer. Regardless, my planned charging stop was at Taunton Deane services on the M5, which was 120 miles away and comfortably within my remaining range. I pulled in there at 9.40am, with 25% battery left and 45 miles of range remaining. It was time for my first encounter with an on-the-road charger. At the time of this drive, Taunton was equipped with a Gridserve fast charger, capable of delivering 60kw to the car at a rate of 65p per kWh. The process was swift and straightforward, with the charger's own cable extending out much like a petrol pump, plugging directly into the car without any need to mess about with the cables that come with the vehicle. Once plugged in, you simply tap your contactless payment card and the charging begins. When finished, you press 'stop', the cost is displayed, you unplug and you're on your way. Typically, I'd pause here for a quick 10 or 15-minute break and a cup of tea. But this time, I needed a different kind of energy, so I waited until 10.20am, by which point the battery had recharged to 60%. Improved charging tech since my experiment - I'm reflecting now on this trip back at the start of 2023 - means this will now be faster. The whole process had been quite simple, but it hadn't been inexpensive. The cost was £19.62 to add 55 miles. Blimey - 55 miles in my BMW would consume about a gallon, costing less than £7. I finally arrived in Bristol just past 11am, about half an hour later than usual. Upon arrival, my charge was down to 35% with a range of 60 miles. I hastily plugged in at a relative's house for a slow recharge using a standard three-pin plug. By 6.30pm, I had managed to add another 30 miles to the car's range, costing around £5. The journey home was nerve-wracking. Throughout the day, I evaluated my charging options for the return trip and realised I had overlooked a better option. Gridserve operates a larger charging station at Exeter services, roughly halfway through my journey, offering super-fast chargers that deliver 350kw, a significant upgrade from the 60kw charger I used at Taunton. Since I did this trip, it has expanded even further and is now a major charging hub. The impressive - but expensive - super-fast charger at Exeter (Image: Steve Smith) I set off for home at 6.45pm, the typical departure time for this day trip, having managed to charge the car up to a 90-mile range, or 52%. Exeter was 75 miles away. It was going to be close, but I was resolved to reach it without having to stop twice on the way home. I was confident that the super-fast charger would come to my rescue, provided I could make it there. The following hour was incredibly tense. I barely made it to Exeter with a mere 7% charge left, showing a range of 14 miles. The last 20 minutes before reaching Exeter were particularly unnerving as the range seemed to shrink more and more. Arriving at Exeter with 7% battery after a worrying hour or so (Image: Steve Smith) But I made it and, at 8pm, plugged in. The process was as straightforward as in the morning, quick and easy to get charging, this time, for some reason, 66p per kWh. The charger didn't disappoint when it came to speed - it showed as much as 130kw during charging, although it slows as it gets fuller, so this was impressively quick - it was hard not to be struck by how far we've come in terms of charging tech in recent years. However, it wasn't cheap. I wandered around a fairly quiet service area until 8.45pm, stopping the charge at 84%, 140 miles range - comfortably above the 100 remaining until home. The rapid charger had added a tidy 126 miles in just 45 minutes. The downside? It cost £43.45. The second part of the return journey was somewhat less stressful, knowing that I was home and dry, so to speak, with enough range to get back. I did just that at 10.20pm, 50 minutes later than normal, with 25 miles and 16% battery left. I, on the other hand, was close to running on empty at this point. The whole day had been a bit of a brain melt in all honesty, constantly working out how far I could travel and where the best places to stop were on both legs of the journey. All in all I felt relieved to get home, but also like someone had emptied my wallet while I wasn't looking. Costs Fully charge at home before departure: approx £20; miles added: 180 Fast top-up at services on outward journey: £19.62; miles added: 55 Slow top-up in Bristol: £5 approx; miles added: 30 Super-fast top-up at services on return journey: £43.45; miles added: 126 Total: £88.07 However, with an EV-specific home tariff that I didn't have, you could make this overall cost something like £70. It's also possible to get subscriptions for public chargers if you're a regular user, which can reduce the cost further: Diesel cost for same journey: assuming 55mpg and 139.9p per litre, £40 Petrol cost for same journey: assuming 45mpg and 130.9p per litre, £46 The car Before we delve into the conclusions, let's discuss the rather splendid Volvo C40 Recharge Twin Pro. This top-of-the-range model boasts a hefty 408hp, making for some thrilling driving experiences. Thanks to its electric power, it offers immediate and rapid acceleration, propelling you to 62mph in a mere 4.7 seconds. It provides an exceptionally smooth ride in every aspect and is undeniably a luxury vehicle. The interior is beautifully minimalist, with ample storage space, generous room in the back, and a plethora of gadgets. The C40 Recharge is also available in a fetching Fjord Blue (Image: Volvo) Features include adaptive cruise control that adjusts your speed based on the car ahead, as well as technology that keeps you in your lane by correcting your steering if needed. These features theoretically make the car almost self-driving, but it will nudge you if you become too complacent. The car also boasts a 360-degree parking camera, providing an overhead view that's incredibly handy for squeezing into tight spots. The seats and steering wheel are heated, the sound system is a top-notch Harman Kardon setup, and there's a wireless phone charger. A panoramic roof adds a bright and spacious feel to the interior, while a simple 'swish' of your foot under the rear of the car opens the tailgate to reveal a generous boot. All these features contribute to a seamless driving experience, something Volvo excels at. The C40 is exclusively available as an electric vehicle, marking the first time in Volvo's history that a model has been offered solely as an EV. An alternative option is the single-motor 231hp Recharge version, which may not offer the same performance - reaching 62mph in 7.4 seconds - but does promise quicker charging and better fuel efficiency, at least on paper. This variant was priced at £47,100 at the time, while our test car came in at £61,950 at the time of writing in 2023. The verdict I genuinely wanted this to work out. However, after what I believe was a thorough real-world test, I couldn't justify the figures that I encountered and the added journey time was an issue as well. No matter how I crunched the numbers, the round trip took me an extra 90 minutes and cost nearly £40 more than usual. That was unexpected. However, had I been an EV owner, with a cheap overnight tariff at home and a public charger subscription, I could have got the costs of EV versus diesel considerably closer, but the added time 'cost' would have still been there. It seems that contributing to environmental preservation with zero-emission vehicles comes with a personal price tag, in time if not money as well. The issue lies not with the car, which was superb, as are the many others available these days, but with the expense of on-the-road charging. My only gripe with the vehicle was its failure to meet its advertised range, which ultimately added to the cost as I wasn't getting as much value for my money as I had hoped. Achieving around 220 or 250 miles on a full charge would have been more satisfactory. Until the cost of on-the-road chargers comes closer to home charging rates, long-distance travel becomes a tricky calculation. If all my charging could have been done at home rates, the day's expenses would have been totally different story. However, this wasn't feasible, because on a long journey you are reliant on public chargers and their escalating costs. This leads me to conclude that the current debate over electric cars continues to be complex. If, like many people, your driving is mostly local (commuting, shopping, dining out, etc.) with the occasional long trip thrown in every few weeks, it makes a lot of sense when most of your charging can be done at home. This is especially true if you have a proper home charger installed and aren't resorting to running an extension lead out of a window like I was. The old cable-through-the-window method for home charging (Image: Steve Smith) For those frequently embarking on long journeys, the current high costs of service station chargers remain a significant hurdle, even more than two years since I did this drive. If I had relied solely on the 79p charger, for instance, my total cost would have skyrocketed to £130 - something like four times the cost of diesel. This doesn't even factor in two other vital considerations - the car's price tag and its environmental impact. Given that electric cars emit zero carbon, you might be prepared to shell out more to reduce your carbon footprint. So, while we've made tremendous strides over the past decade, we're not quite there yet if you do a lot of long journeys. Car technology has advanced leaps and bounds and charging infrastructure continues to expand at a rapid pace. However, roadside chargers need to keep getting faster and significantly cheaper. We still have some distance to cover before EVs can match the convenience of petrol or diesel vehicles, even if they are environmentally cleaner. There is no mainstream EV on the planet right now that can match 700 miles to the tank. The day when we all drive electric cars is likely still a few decades away. If you're in the market for a new car, considering an electric vehicle is certainly worthwhile. However, it's not a decision to be made on a whim with a sudden declaration of 'I must buy an electric car'. There are numerous factors to consider and the practicality of going electric will vary from individual to individual. Article continues below
Daily Mirror
19 hours ago
- Daily Mirror
Elderly woman's 6am nightmare as major change to online support announced
People across Britain will be supported to get online to stop them missing out on basics like receiving emails or getting cheaper train tickets or house insurance People across Britain will be supported to get online to stop them missing out on basics like receiving emails or getting cheaper train tickets or house insurance. Some 1.6 million people in the UK can't access the online world, with those aged over 75 the most disconnected. Ministers are today announcing £9.5million for local charities and councils to tackle digital inequality. The funding is set to go towards workshops to help improve people's tech abilities, with 7.9 million adults across the UK lacking basic digital skills, or schemes donating devices like phones and laptops to boost access. It comes after a state pension warning for millions of Brits who are between two specific ages. Tech minister Sir Chris Bryant said an elderly woman in his constituency who gets up at 6am in the morning to get an appointment at the GP's surgery when it opens are the sort of people the government is targeting. Speaking to The Mirror, he said: 'Like lots of people, she's upset that it's difficult to get an appointment with a GP, but whilst it's become easier for lots of other people because the appointment system has gone online, it's not any easier for her. 'If anything, it's more difficult for her now. So she's cross about it. And this is an example of where the world is moving on into a more and more digital version, and we don't want some people left on the shoreline behind.' Sir Chris said people like his constituent - as well as young people - are being 'locked out' of the digital world, whether this is booking a doctor's appointment, applying for a job or getting insurance. He said people who shop online - be it for car or house insurance - save roughly 25% on their total annual bills. 'This sounds a bit like Madonna but we're living in a digital world and we've all got to be digital,' Sir Chris said. 'And the truth of the matter is, if you want a job, if you want to have a healthy social life, if you want to buy stuff online, all of that requires a set of digital skills and digital engagement and connection, which lots of people are locked out of. And we need to change that. We need to take the whole of the country with us.' Under the Digital Inclusion Innovation Fund, launched today, local groups will be able host schemes and workshops, including teaching older people how to use emails, share files, or help them get access to the internet if they don't have it. The proposals will also target young people, such as those from poorer backgrounds who can't get online to do their homework. There will also be a push on improving kids' employability, such as lessons on CV building or using spreadsheets amid fears that while kids are tech-savvy on apps like TikTok, they aren't learning vital skills needed for job applications. Under the Fund, local government, charities and research organisations in England can apply for funding worth £25,000 to £500,000 to help boost digital inclusion in their area. The devolved governments in Scotland, Wales and Northern Ireland will determine their own arrangements for the distribution of funding. The exact details of any schemes will be developed in local areas to ensure the needs of the communities are met, with any innovative methods then rolled out across the country.
