
26 years on, war hero revisits Point 5140, relives Kargil memories
2
Lucknow: Twenty-six years after the
Kargil War
, Colonel Rajesh W Adhau, Sena Medal, retraced his steps to Point 5140, a towering peak at 16,800 feet in the rugged Kargil terrain. On July 7, 2025, he stood atop the same ground — famously known as Tiger Hill — where his comrade, Captain Vikram Batra, (Param Vir Chakra-posthumous), sacrificed his life on July 7, 1999, while capturing the strategic peak from enemy forces.
The climb, undertaken with the current commanding officer of 13 Jammu and Kashmir Rifles (JAK), Colonel Rajesh Bandhe, and a dozen soldiers, was an emotional one for Adhau. As the Regimental Medical Officer (RMO) of 13 JAK during the 1999 War, Adhau, with just one year of service, faced relentless challenges.
Tasked with keeping wounded soldiers alive under heavy shelling, he administered first aid to 97 soldiers.Tragically, 14 soldiers died in his care, nine from fatal headshots.His last conversation with Batra, on the evening of July 6, 1999, was a poignant memory — Batra had requested medicine for a headache, unaware of the fate awaiting him the next morning.
Reflecting on the trek, Adhau shared, "It was an emotional moment.
We fought against all odds to reclaim this land."
Upon reaching Point 5140, he called Vishal Batra, Vikram's brother, to share the significance of the moment. Currently, Adhau serves as the head of a Level 3 hospital in Congo under a UN peacekeeping mission. TNN

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Hans India
4 days ago
- Hans India
Sports Min Mandaviya leads ‘Sundays on Cycle' honouring Kargil heroes
Union Minister of Youth Affairs and Sports Mansukh Mandaviya led the 'Sundays on Cycle' campaign here, marking Kargil Vijay Diwas and celebrating the spirit of fitness and patriotism. The event witnessed over 800 participants, including personnel from the Central Armed Police Forces (CAPF), National Service Scheme (NSS), Nehru Yuva Kendra Sangathan (NYKS), Gujarat Vidyapeeth, local cycling groups, and fitness enthusiasts. Across the country, CAPF personnel took centre stage as special partners in the campaign. A prominent rally in Srinagar was organised by the Srinagar Sector CRPF, with officers and jawans cycling from the historic Lal Chowk Clock Tower to SKICC Srinagar, echoing national pride and unity. The 'Sundays on Cycle' initiative was simultaneously conducted at over 6,000 locations, uniting people in the dual mission of saluting our Kargil War heroes and promoting a healthier, fitter India. 'Every year on July 26, we honour the bravery of our soldiers on Kargil Vijay Diwas. Carrying that spirit forward, today we proudly joined hands with our armed forces for the 'Sundays on Cycle' campaign. I had the honour of cycling alongside our armed forces and CAPF personnel to pay tribute to our brave soldiers," said Mandaviya. "The vision of a Viksit Bharat (Developed India) begins with Swasth Bharat (Healthy India). When people are physically fit, their mental and emotional resilience also grows—and a nation made up of such individuals becomes unstoppable. Fitness is not just about the body; it's a way of life that fuels discipline, focus, and purpose. I urge every citizen to dedicate at least one hour everyday to cycling or physical activity. When we move together, we grow together. A fit Bharat is a united Bharat, and together we will build a stronger, healthier, more self-reliant India," he added. In Delhi, despite overcast skies, more than 1,000 people joined the Sundays on Cycle event at Cannaught Place. The event was energised further by a spirited biking rally by the SHOR Foundation, which led a youth contingent through the city, raising slogans and waving the Tricolour in remembrance of the Kargil martyrs. Colonel Bakshi, a Kargil War veteran, who joined the Delhi rally, said, "This initiative has brought people of all ages together. At nearly 70, I feel proud to be part of something so inspiring." At the Delhi cycling rally was captain Akhilesh Saxena who lauded the movement. "The one most important aspect of a nation's strength, is the health of its citizens. I am filled with immense joy and pride in seeing citizens coming together to focus on their health and participate in Sundays on Cycle campaign," he said. The Delhi edition, conducted in collaboration with Raahgiri Foundation, also included yoga, Zumba, rope skipping, and interactive games for children like carrom, chess, ludo, and mini golf. 'Fit India Sundays on Cycle' is spearheaded by the Ministry of Youth Affairs and Sports, in collaboration with the Cycling Federation of India (CFI), Rope Skipping team led by Dr. Shikha Gupta, Raahgiri Foundation, MY Bharat, and My Bikes. The drive runs concurrently across all state and UT capitals, SAI Regional Centres, National Centres of Excellence (NCOEs), SAI Training Centres (STCs), and Khelo India centres.


NDTV
17-07-2025
- NDTV
Avoid These Foods In Monsoon: Nutritionist Shares Gut-Friendly Swaps
With the monsoon sweeping across the country, nutritionist Lovneet Batra has urged people to make changes to their diets that suit the season's unique demands. Increased humidity, a sluggish metabolism, and a heightened risk of infections make monsoon nutrition especially important for maintaining gut health and immunity. On her official Instagram handle, Ms Batra shared nine simple yet effective food swaps that are safer, lighter, and more gut-friendly for the rainy season. "Small swaps can lead to big differences in digestion and skin this season," she wrote. Diet tips to follow this monsoon 1. She first mentioned avoiding white rice and instead opting for Kavuni black rice, as it is rich in antioxidants and resistant starch. It supports digestion and gut health while keeping blood sugar stable in sluggish monsoon metabolism. 2. Choose soft-cooked vegetables over raw salad, as raw veggies may cause bloating in the monsoon. Whereas, cooked veggies soothe the gut and fuels the bacteria. View this post on Instagram A post shared by Lovneet Batra (@lovneetb) 3. Avoid street chaat and go for steamed sprouted moong chaat, which is high in enzymes and protein and carries a much lower risk of infection. 4. She also advised ditching cold juices in favour of a tulsi-ginger infusion. This boosts digestion and immunity while helping maintain a strong agni (digestive fire). 5. Ms Batra further recommended having moringa soup instead of raw leafy greens, stating that moringa leaves are immune-boosting, rich in iron and antimicrobial. It is also rich in chlorophyll and fully bioavailable after cooking and is easily absorbed by the body. 6. She also urged people to avoid cold leftovers and instead choose freshly cooked meals, as they reduce the risk of food poisoning and offer better nourishment. 7. The post also mentions that you should swap bakery products with homemade roasted or steamed snacks such as chana, dhokla or cheela. 8. Also, instead of stored cut fruits, she recommended having freshly washed and cut fruits. "Eating right in monsoon isn't just about taste, it's about safety, digestion and immunity," she said, adding, "Humidity, sluggish metabolism, and higher infection risk mean your regular food choices may not work the same way during this season."


NDTV
16-07-2025
- NDTV
Struggling To Sleep? Nutritionist Says This Fruit Could Be The Natural Fix You Need
If you're struggling to sleep at night, you might want to reach for a kiwi instead of your usual bedtime snack. According to nutritionist Lovneet Batra, this fruit could be a natural solution to sleepless nights, and there's science to back the claim. In a recent Instagram post, Batra highlighted the benefits of eating two green kiwis an hour before bed. She said that doing so for four weeks can lead to noticeable improvements in sleep quality, total sleep time and even recovery, especially for athletes. So, what makes kiwi a sleep-friendly fruit? Here's what Batra mentioned in her post: 1) Natural source of serotonin 'Kiwis are one of the few fruits that contain serotonin, which regulates your sleep-wake cycle and helps you fall asleep faster,' Batra wrote in her caption. Serotonin, along with dopamine, influences both the duration and quality of sleep. It also plays a major role in the production of melatonin, the hormone responsible for regulating the sleep-wake cycle. 2) High in antioxidants: vitamins C & E Kiwis are rich in Vitamin C and Vitamin E, two powerful antioxidants that help protect the brain cells responsible for regulating sleep. In addition, Batra says, they 'improve oxygen delivery by enhancing iron absorption.' 3) Folate and magnesium: a calming duo The fruit also delivers a combination of folate and magnesium. While folate has been linked to reduced insomnia symptoms, magnesium plays a calming role by soothing the nervous system, lowering cortisol levels and supporting circadian rhythm regulation, says Batra. 4) Anti-inflammatory benefits Chronic low-grade inflammation is often associated with disturbed REM sleep and restless nights. Kiwi's anti-inflammatory properties may help combat these issues, promoting a more restful night's sleep. 5) Supports gut health A healthy gut is crucial for a good night's sleep, and kiwi helps on this front too. It contains prebiotic fibre and a special enzyme called actinidin. Both of them promote gut health. A well-functioning digestive system can improve melatonin production, the hormone that tells the body it's time to sleep. Here's Lovneet Batra's post: View this post on Instagram A post shared by Lovneet Batra (@lovneetb) So, the next time you find yourself wide awake at night, try adding a kiwi or two to your routine. Sometimes, better sleep can come from the simplest changes, and a fruit like kiwi might just do the trick.