
Nervous about using the bathroom at work? A gastroenterologist shares advice.
I'm a second-generation gastroenterologist. In my world, no bathroom topic is off-limits. Growing up, my father, a gastroenterologist at the Mayo Clinic, spoke so excitedly to me about the awe-inspiring ways our guts work. I always knew there was no more thrilling a career out there for me (yes, the two of us are a delightful pair at dinner parties).
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Fox News
28 minutes ago
- Fox News
Help dad prioritize recovery this Father's Day with these wellness gadgets
You can help your dad prioritize wellness and recovery with some easy-to-use, high-tech gear. Whether it's a pair of Normatec compression boots to help dad recover faster and smash his goals, smart scales for a clearer health picture, or a Zero-Gravity Shiatsu Massage Chair for post-workout recovery. A smartwatch that tracks dad's cardiovascular health or a smart ring he can wear while he sleeps can give dad good insight into sleep habits. All of these gadgets can help make a difference in his well-being. Original price: $429 The Series 10 Apple Watch has a large display that makes it easy to manage calls, texts and apps. The battery charges 80% in just 30 minutes. On top of these features, you get advanced health insights like the ability to take an ECG, and reproductive health insights. You can track the intensity of your workouts and get advanced metrics for a wide range of different workouts. Original price: $299 This Oura Horizon ring unlocks the power of health knowledge, tracking a variety of metrics, including sleep stages, heart rate, heart rate variability, respiratory rate, body temperature, and activity. It also monitors blood oxygen levels (SpO2). The ring is designed to be comfortable enough to wear while you sleep, but you must have an active Oura membership to access the full range of features and data. You can also buy the Oura Horizon ring on Amazon. Original price: $7,499 The Relaxe Zero-Gravity Shiatsu Massage Chair with Heating gives a full-body recovery. The chair uses shiatsu massage techniques and heating therapy to encourage muscle recovery. Its zero-gravity feel relieves pressure on the spine and encourages circulation. Relaxe offers a 365-day return policy if you decide it's not for you. Help Dad with his post-workout recovery with a Theragun Therabody Prime. The recovery helps increase blood flow by delivering more oxygen and nutrients to the muscles. It also reduces muscle soreness and stiffness by targeting tight knots and areas of tension. The Prime model is quieter and easier to hold, and can connect via Bluetooth to the Therabody app. You can get your items delivered on time with an Amazon Prime membership. The benefits include fast, free delivery, access to invite-only deals and the option to Buy With Prime. Join or start a 30-day free trial to start your shopping today. Normatec Compression Boots use dynamic air pressure to improve circulation, reduce inflammation and alleviate muscle soreness. They feature five zones that the compression moves through, and seven levels of compression. Unlike some boots, which needs to be strapped around each part of your leg, these simply zip up. They are also available through Hyperice and come in short, standard and tall sizes. Picture the recovery power of compression boots, but on the go. These Hyperice compression boots by Nike have the same air compression and heat therapy as the Normatec boots, but in a shoe. There are three levels of heat and compression, and the battery lasts up to 1.5 hours while on the max settings. Hyperice X will be a game-changer when it comes to achy knees. This smart recovery device utilizes contrast therapy, providing a way to manage pain, reduce inflammation and accelerate recovery through consistent temperature control or alternating hot and cold cycles on a preset program. Level up Dad's skincare routine with the TheraFace Mask. This high-tech, full-coverage LED mask uses red, blue and infrared light therapy to target fine lines, acne and signs of aging. The mask also has a face and head massager, which helps ease tension and promote relaxation. For more deals, visit Gift Dad a deeper insight into his overall health with a smart scale. The Withings Body Scan will give Dad detailed insights into his body mass index (BMI), heart rate and nerve health. This smart scale utilizes advanced technology to measure weight, fat and muscle mass, bone mass and water percentage. It can also do an ECG, allowing users to monitor their heart rhythm for potential abnormalities.


Fox News
38 minutes ago
- Fox News
These athletic dresses will help you stay active in style this summer
The summer is in full swing, and many are getting outside and active. These women's styles seamlessly transition from physical activities like tennis, yoga and golf, to a casual lunch with friends or running errands, without running home and changing clothes. As the weather warms up, incorporating these 'one-and-done' pieces into your wardrobe can elevate your active lifestyle and save you precious time in your running to the bank, the school dropoff line or a HIIT session at the gym, the athletic dress will be your handy go-to time after time. With thoughtful features like built-in bras, shorts and pockets, athletic dresses ensure you can stay active without sacrificing fashion. Here are 10 options to consider in your search for your next athletic this SPANXShape Get Moving dress, you literally don't need anything else. The dress features a built-in shelf bra and shorts that provide targeted shaping and support, enhancing confidence while moving. A hidden pocket within the shorts offers a convenient space to stash essentials like keys or cards. The design even includes a discreet gusset, allowing easy bathroom breaks without removing the entire dress. If the price tag is a bit too high for your budget, consider this similar style at Amazon for less than half the cost of its brand-name counterpart. If you're an Amazon Prime member, you can get these items to your door ASAP. You can join or start a 30-day free trial to start your shopping it to Old Navy to offer the latest trends at prices that won't break the bank. This budget-friendly PowerSoft dress features the brand's signature fabric, offering a soft and stretchy feel with light compression. It's comfortable enough for all-day wear and provides a flattering fit. Embrace the sneakers with dresses trend and pick up these comfy white kicks!GEAR UP AND EXERCISE THIS SUMMER BY PLAYING THESE POPULAR SPORTSTrendy brand Alo Yoga offers this Alosoft Courtside tennis dress with a pretty ballerina-esque neckline. It also has a built-in sports bra and shorts. The adjustable straps allow for a customized fit and the soft fabric ensures comfort no matter what you do! Or you may want a different take on the trend and skip the skirt! In that case, consider the brand's Center Stage onesie. This Abercrombie & Fitch squareneck 'Traveler' mini dress is simple but stylish with no frills and an easy zip-up back. It includes built-in shorts with a discreet pocket, making it a practical choice for everyday wear. The brand offers petite, regular and tall, accommodating many shapes and sizes. Athleta offers a similar style without the zipper that you can pull on and Ewedoos tennis dress features a built-in bra and shorts with pockets, like many others—but at a wallet-friendly price. The moisture-wicking fabric keeps you dry during strenuous activities while the criss-cross straps allow for adjustability. It even has a hidden tummy control panel! The brand also makes this version with spaghetti JEANS TO FIT YOUR SPRING STYLEYou'll be match-ready in this Baleaf golf dress, which features a classic racerback design with a polo collar. This dress includes detachable shorts for convenience and multiple pockets for essentials. If you want a little more coverage against the elements, Gymshark offers this long-sleeved style with a built-in bodysuit. Who says your athletic dress has to be short? Leave it to Nike to make this sporty look ultra fashion-forward with this Chill Knit midi dress at Nordstrom. Utilizing moisture-wicking technology in the ribbed knit fabric and featuring Nike's signature swoosh, this body-skimming style slips on effortlessly and keeps you dry and comfortable all day. Of course, there is a shorter version if you prefer. If it's pleats you're after, check out this Beyond Yoga 'Score' pleated dress. With a scoop front neckline and an open back detail, this mini-length dress offers a flattering silhouette for all activities. The pleated skirt has side vents that provide easy access to these pockets without lifting the skirt. Designed to flatter every shape, the brand says it's even wear-tested to ensure the perfect fit in every size. If you want to spend a little less, Amazon offers this option for under $40.12 EASTER STYLES TO LOOK YOUR BESTThe Athleta 'Transcend' dress offers a lightweight, barely-there feel while providing full coverage for its wearer. The breathable and quick-drying material features all-around stretch and built-in sun protection of UPF 40+, offering excellent protection against harmful ultraviolet rays. Don't forget to grab a sporty jacket for early morning activities and chillier more deals, visit versatile dress by Abehik on Amazon features a tie-front wrap skirt that gives the shorts a peekaboo moment. While the front comes up high, the dress dips low in the back, exposing just the right amount of skin. It comes in 10 different colors and can easily be dressed up or down for any occasion! Simply swap sneakers for sandals and watch this look go from gym to glam in a flash!


CBS News
43 minutes ago
- CBS News
How air quality is monitored as Canadian wildfire smoke continue to occupy Chicago
How officials are using machines to monitor air quality in Chicago How officials are using machines to monitor air quality in Chicago How officials are using machines to monitor air quality in Chicago Despite better air on Friday in Chicago, the city remains under an air quality alert. It remains among the most unhealthy in the world due to the wildfires burning in Canada. So, how is air quality measured here in the city? Air monitor officials are using machines to help track what residents have been warned about for days—hazy skies in Chicago, air that's still behind alerts made possible by machines. "That's a real-time instrument that's collecting real-time data." Renante Marante with the Cook County Department of Environment and Sustainability described how they work. "When you see smoke, there's particulates in the air, right? These instruments basically detect the concentration of those particulates," he said. Standing in front of one of the 12 sites their office oversees, thanks to federal funding. "It's small enough to get deep in your lungs and cause all kinds of health issues," Marante said. It's been a busy couple of days for his office. Chicago's air quality has been among the worst in the world this week because of the wildfires still raging in Canada, where have been dozens of active fires and over 33,000 people have been forced to evacuate their homes. At least two deaths were reported. Scientists and climate experts have said our changing climate is contributing to this, and impacts, like what we are seeing now, will occur more often moving forward. While Friday's air quality is better, it's still a concern for children, teens, the elderly, and those with certain health conditions. Anyone can visit the AirNow website and see information from the equipment used to monitor air quality. "It's part of a larger air monitoring network in the Chicagoland area," Marante said.