Kheera vs Kakadi: Which is healthier?

Time of India

30-04-2025

When summer rolls in, nothing feels better than biting into something fresh and full of water. That's where
kheera
and kakadi step in—cool, crunchy, and often mixed up with each other. Both show up on Indian plates during hot days, usually sliced, topped with salt, or added to raitas. But if you've ever been curious about which one is healthier, let's break it down. Even though they look quite alike, kheera (cucumber) and kakadi (long white cucumber) have slight differences in flavour, texture, and nutrients. Each has its own benefits, and knowing how they vary can help you pick what works best for your body. Let's find out.
Kheera: the classic green favourite
Kheera is the more widely known variety—shorter, darker green, and usually with a smooth skin. It's high in water content, low in calories, and incredibly refreshing. It helps keep the body cool, supports hydration, and soothes the digestive system. Its crisp texture makes it a popular choice in salads and cooling drinks. With its fibre and antioxidants, kheera helps clear out toxins and improves skin texture. Plus, it's easy to digest, which makes it a perfect side for spicy meals or as a quick snack between meals.
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Kakadi: the lean, long underdog
Kakadi is usually longer, pale green to white in colour, and often comes with a more rugged or slightly bumpy skin. It tends to have a crunchier texture and slightly sweeter flavor. Kakadi also contains a good dose of silica, which supports joint and skin health. It's commonly eaten raw with a dash of salt or lemon during hot afternoons. It's just as hydrating as kheera, sometimes even more, and feels a little lighter on the stomach. Because it's less common, it's often seen as the more 'traditional' or rustic choice—especially in rural kitchens or local mandis.
The nutrition face-off
Both are high in water and low in sugar, which makes them excellent choices for hydration and weight support. Kheera has slightly more vitamin C and beta-carotene, while kakadi often scores higher on potassium and magnesium. Their cooling nature also makes them great for reducing internal heat during peak summer. In short, they complement each other well—neither one is nutritionally weak. If you're looking for smoother skin and better digestion, kheera might be your pick. If you're aiming for bone support, hydration, and a little more crunch, kakadi could be the one.
So, which one wins?
The truth is—they both do. It's less about choosing one over the other and more about adding variety to your plate. Mix them into salads, munch them raw with rock salt, or blend into smoothies and coolers. Their combined benefits can help balance hydration, digestion, and nutrition all at once. Their fresh, mild flavours make them easy to pair with almost any meal. Your body will thank you either way. In the end, kheera and kakadi aren't battling it out—they're both on your side. Just chill, crunch, and enjoy the freshness.
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