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Associated Press
12 minutes ago
- Associated Press
Nita McHugh Launches All You NEEDLE to Know and All You NEEDLE to Record
Aesthetic nurse Nita McHugh introduces her educational resources, All You NEEDLE to Know book and All You NEEDLE to Record planner, empowering consumers and injectors. Sydney, Australia, August 4, 2025 -- Nita McHugh Transforms Cosmetic Injectables with Education and Transparency Nita McHugh, a veteran aesthetic nurse with more than 30 years of experience in cosmetic injectables, is unveiling new resources designed to empower both consumers and injectors in the world of aesthetic treatments. After decades of hands-on practice, Nita is introducing her debut book, All You NEEDLE to Know, along with a companion tool, All You NEEDLE to Record, providing vital knowledge and organization for those considering or undergoing injectable treatments. Having spent over 50 years in nursing, Nita's deep understanding of both medical care and cosmetic enhancements has led her to launch a brand that prioritizes education, transparency, and natural-looking results. The goal of All You NEEDLE to Know is simple: to help individuals make informed decisions about their aesthetic treatments, from Botox to dermal fillers, Platelet-Rich Plasma (PRP), and beyond. With All You NEEDLE to Know, Nita is bridging the gap between complex medical procedures and consumer-friendly information, offering straightforward insights that anyone can understand. Simplified Education for a Complex Industry All You NEEDLE to Know is more than just a guide to cosmetic injectables; it's a comprehensive resource that provides readers with the necessary knowledge to navigate their aesthetic journeys with confidence. The book covers a variety of treatments, explaining their benefits, risks, and expected outcomes in clear and accessible language. Whether someone is new to injectables or is already familiar with the process, this book empowers readers to make educated choices about their treatments. What sets Nita apart in the aesthetic industry is her commitment to safety and transparency. Throughout her career, she has seen firsthand how the influx of misinformation and contradictory advice can overwhelm potential clients. With her book, Nita aims to clear up the confusion, ensuring that anyone considering cosmetic treatments has the facts they need to make the best decisions for themselves. Track Your Journey with All You NEEDLE to Record In addition to the educational book, Nita has launched All You NEEDLE to Record, a five-year injectable record and planner. This tool helps patients track their treatments, ensuring they maintain detailed records of all procedures. From treatment dates and products used to batch numbers, clinic details, and costs, All You NEEDLE to Record is designed to keep patients organized and informed. The importance of keeping accurate records of cosmetic treatments cannot be overstated. When patients change clinics, undergo different types of treatments, or simply want to monitor their long-term results, having a detailed record is essential. By using All You NEEDLE to Record, patients can ensure that their aesthetic journey remains safe, continuous, and personalized. A Passion for Education and Empowerment Nita's approach to aesthetics goes beyond just providing treatments. She is passionate about educating her clients and fellow injectors. Over the years, she has become a trusted trainer and mentor, helping new injectors learn the skills and knowledge required to deliver safe and effective results. Her role as a Radiesse and PRP trainer for Merz and AMSL has allowed her to share her expertise with injectors nationwide, improving their techniques and ensuring they adhere to the highest standards. For Nita, education is key to improving the overall quality of care in the aesthetic industry. By providing clear, honest, and expert-led resources, Nita ensures that both consumers and injectors can make informed decisions based on solid knowledge. Through All You NEEDLE to Know, she is able to reach a broader audience, ensuring that the next generation of injectors and their clients have access to reliable, easy-to-understand guidance. Advocating for Natural Results and Safe Practices Throughout her career, Nita has been a strong advocate for natural-looking, refined aesthetics. In a world where extreme results sometimes take precedence, Nita remains committed to a more subtle, balanced approach to cosmetic treatments. Her philosophy is that less is often more, and achieving natural, enhanced beauty should always be the goal. This philosophy extends beyond just the treatments themselves. Nita is also dedicated to ensuring that injectors and patients prioritize safety above all else. With decades of experience, she has seen the consequences of rushed or poorly executed treatments, and she has made it her mission to raise awareness about the importance of ethical practices, patient care, and ongoing education in the field. Her book and planning tool are part of this broader commitment to creating a safer, more informed aesthetic industry, where both patients and professionals prioritize well-being and natural results. Supporting the Next Generation of Injectors Another core mission for Nita is to support and guide new injectors entering the industry. Through her workshops and one-on-one training, she has worked to elevate standards and provide real-world mentorship to those starting their careers in cosmetic injectables. This mentorship is crucial in a field where training can sometimes be limited, and the demand for injectables is growing rapidly. Nita's experience working alongside renowned cosmetic physicians like Dr. Soo Keat Lim and Professor Tim Papadopoulos has enriched her understanding of the field and inspired her to create a comprehensive learning environment for both consumers and injectors. Through All You NEEDLE to Know and her training programs, she is empowering the next generation of injectors with the tools they need to succeed in a competitive and evolving industry. The Empowerment of Aging Gracefully At 70 years old, Nita is living proof of the power of reinvention and embracing age with confidence. In her personal and professional life, she is an advocate for empowered aging, believing that cosmetic enhancements, when done thoughtfully, can help people maintain a positive self-image and a high quality of life. Her mission is to show that beauty does not have to be abandoned with age. Instead, by making educated choices about cosmetic treatments, anyone can enhance their natural beauty at any stage of life. Through her own journey, Nita serves as an inspiration to others who may feel apprehensive about aging. She encourages her clients to embrace their authentic selves while also considering the benefits of subtle cosmetic enhancements to enhance their confidence and self-esteem. Nita's belief in 'refined, not overdone' aesthetics underscores her approach to empowering others to age gracefully, with dignity and confidence. About All You NEEDLE to Know Founded by Nita McHugh, All You NEEDLE to Know is a platform dedicated to educating both consumers and injectors about cosmetic injectables. Nita's mission is to provide clear, reliable information that empowers individuals to make informed decisions about their aesthetic treatments. With decades of experience in nursing and aesthetic medicine, Nita offers unique insights and tools that promote safety, transparency, and natural results. Media Contact Nita Lemonia McHugh All you NEEDLE to Know Email: [email protected] Website: Instagram: @nitamchugh_rn Contact Info: Name: Nita Lemonia McHugh Email: Send Email Organization: All you NEEDLE to Know Website: Release ID: 89166369 In the event of detecting errors, concerns, or irregularities in the content shared in this press release that require attention or if there is a need for a press release takedown, we kindly request that you inform us promptly by contacting [email protected] (it is important to note that this email is the authorized channel for such matters, sending multiple emails to multiple addresses does not necessarily help expedite your request). Our dedicated team will promptly address your feedback within 8 hours and take necessary actions to resolve any identified issues diligently or guide you through the removal process. Providing accurate and dependable information is our utmost priority.
Washington Post
5 hours ago
- Washington Post
Asking Eric: Friends disappear after terminal diagnosis
Dear Eric: I have been diagnosed with a terminal disease (ya, it's lousy) and my outlook is just a year or so. I have let very few people know. Most are very sympathetic and supportive, but a couple have totally withdrawn. Should I try to connect with them? Or just let it go?
Yahoo
12 hours ago
- Yahoo
6 Best Teas for Brain Health, According to Dietitians
These teas support sharper thinking, better memory, and a calmer Takeaways Some teas have antioxidants, amino acids, and plant compounds that can support long-term cognitive health. Green tea is one of the most researched options, thanks to its L-theanine, catechins, and EGCG. Caffeine-free options can still boost focus and mental energy, making them valuable down that cup of coffee if you're after calm, sustained focus. Drinking tea can support your brain without the caffeine crash. Compounds like L‑theanine and polyphenols in green tea help smooth out energy spikes and protect neurons from oxidative stress. Herbal blends pull their weight, too, with research suggesting they can help with alertness and mental stamina. In other words, the right cup of tea can do more than warm your hands. We asked health experts to break down the best teas for brain health—both classic and herbal—that deliver measurable perks for your mood and memory. Related: 7 Foods to Help Keep Your Brain Healthy and Sharp, According to Nutrition Experts Green Tea The brain can be especially susceptible to oxidative stress, and the unique properties of green tea can help offset that. 'When most people think of teas to support brain health, green tea is usually what comes to mind due to its high potency of antioxidative properties,' says Chacha Miller, MS, RD, LDN, pediatric dietitian and founder of The Carda Mom. 'It's rich in catechins, which are a type of polyphenol that acts as a powerful antioxidant that helps protect cells from damage caused by oxidative stress and free radicals.' Green tea also contains L-theanine, an amino acid shown to reduce stress and improve focus. Research consistently backs the link between green tea and cognitive function: One double-blind study in Molecules found that adults who consumed decaffeinated green tea catechins daily for 12 weeks showed improvements in working memory and attention. Aim for about two to three cups a day (roughly 16–24 ounces) to match the L-theanine and polyphenol ranges used in cognition studies without overdoing the caffeine. Turmeric Tea 'Another favorite of mine for brain health is turmeric tea, also due to its high antioxidant content,' says Miller. 'It's rich in curcumin, which is known for its anti-inflammatory and antioxidant effects.' Turmeric tea has earned attention in Ayurvedic medicine for its brain-supportive properties. Emerging research suggests that curcumin may support positive mood, memory, and overall cognitive function, particularly in aging adults. 'I often suggest adding a small dash of black pepper to turmeric tea to help with the absorption of curcumin and get the most benefit,' Miller adds. Related: Sipping Golden Milk at Bedtime Is the Centuries-Old Way to Fall Asleep Fast—Here's How to Make It Chamomile Tea Chamomile is one of the most popular herbal teas, and its calming reputation is backed by science. "Chamomile tea can be a simple, natural way to support brain health, mostly by helping you sleep better and feel calmer,' says Raj Dasgupta, MD, FACP, FCCP, FAASM, board-certified physician and chief medical advisor for Sleepopolis. 'One of its main active compounds, apigenin, interacts with receptors in the brain that help you relax, which may explain why so many people find it easier to wind down after drinking it.' Dasgupta says chamomile also has anti-inflammatory and antioxidant properties that may help protect the brain over time. 'While we still need more research on its direct effects on memory or cognition, what we do know is that reducing stress and sleeping well are two of the best things you can do for long-term brain health, and chamomile may gently support both,' he Chamomile tea is generally safe for most people, though Dasgupta suggests that anyone with ragweed allergies or those on certain medications should check with their doctor Mane Mushroom Tea Lion's Mane mushrooms are the focus of growing research suggesting they may support long-term brain function. 'Not a traditional tea, but this medicinal mushroom is gaining a lot of attention for cognitive health,' says Ehsan Ali, MD, an internal medicine physician and founder of Beverly Hills Concierge Doctor. 'Lion's Mane contains compounds called hericenones and erinacines, which have been shown to stimulate the growth of nerve growth factor (NGF), a protein that supports the growth and survival of neurons.' One study published in the International Journal of Molecular Sciences found that Lion's Mane may help protect against neurodegenerative diseases by promoting brain plasticity and regeneration. 'It's particularly useful for memory and focus over time, not just a short-term boost,' Ali adds. Many people brew it as a powdered tea or steep pre-packaged mushroom blends for a mellow, earthy sip. Peppermint Tea Turns out, peppermint tea isn't just for settling your stomach. 'Peppermint tea doesn't contain caffeine, but its menthol content can still offer a brain boost,' says Ali. 'Research suggests that peppermint aroma and ingestion may enhance memory, alertness, and cognitive performance.' One randomized trial in Human Psychopharmacology showed that drinking peppermint significantly improved cognitive performance and increased cerebral blood flow in healthy adults. 'It's a great option if you want a caffeine-free alternative that still helps with focus,' says Ali. Rosemary Tea If you're looking for a brain boost straight from the garden, rosemary tea might be worth steeping. 'A brew of rosemary tea is a great source of carnosic acid, which has neuroprotective effects that help improve memory and decrease mental fatigue,' says Jeremy Gurewitz, co-founder of Solace Health. A review in Molecules supports this link and identifies carnosic acid found in rosemary and sage as a neuroprotective compound with antioxidant and anti-inflammatory effects. The study suggests it may help prevent neuron damage linked to neurodegenerative disorders. Brew rosemary fresh for five to seven minutes for best results. Related: 5 Anti-Inflammatory Drinks You'll Actually Look Forward to Sipping Read the original article on Real Simple Solve the daily Crossword
