logo
Where Did Bird Flu Go?

Where Did Bird Flu Go?

For months, bird flu was seemingly everywhere in the U.S.: news headlines reported the highly pathogenic H5N1 avian influenza virus was rapidly sweeping through hundreds of herds of dairy cattle and leading to massive culls of poultry flocks, concerning infections in humans and grocery store aisles where nary an egg could be found.
But nearly as quickly as bird flu took hold in daily conversations, it disappeared from them and most people's thoughts—making it easy for the public to think avian influenza's threat had waned. Far from it, experts say. 'The flu is still there, and we just don't know enough about it,' says Angela Rasmussen, a virologist at the University of Saskatchewan.
What made the virus apparently fade away—and what does that mean for the future of bird flu?
On supporting science journalism
If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By purchasing a subscription you are helping to ensure the future of impactful stories about the discoveries and ideas shaping our world today.
One scenario experts have definitively ruled out is that the currently circulating bird flu virus—a member of a subtype of influenza called H5N1 for the proteins on its surface—is simply vanishing on its own, says Jennifer Nuzzo, an epidemiologist at Brown University. 'There has been this wishful thinking that it's just going to wipe through and be gone, and we've just not seen that, and that's just not how flu viruses work,' Nuzzo says. 'This isn't going away.'
Experts are still monitoring for H5N1 avian influenza in a variety of animals: wild birds, commercial poultry animals, wild mammals, dairy cattle and humans—and finding it, albeit at lower rates. But the virus is tricky, behaving somewhat differently in each host. Here's what we know about the current state of the virus.
The most reliable data on bird flu prevalence come from poultry operations. That's because the virus is so devastating in chickens and turkeys that farmers must cull flocks as soon as they detect an infection to reduce spread. They are also able to report outbreaks to the federal government to receive partial compensation. There's no way to ignore a sick flock or any incentive to hide one.
And right now poultry tolls to avian influenza are relatively low. Farmers reported just three million poultry birds killed by the virus or culled to stop it in March and April combined compared with 23 million and 12 million in January and February, respectively. May saw more than five million birds dead after the virus infiltrated several massive egg-laying facilities in Maricopa County, Arizona. But June rates fell far below one million birds, and July cases to date remain very low, with just one commercial facility affected so far.
These lower rates of bird flu aren't particularly surprising, given the virus's past behavior in poultry to date, says Mike Persia, a poultry specialist at Virginia Tech. 'We generally see a reduction in infections over the summer,' he says. Since the current outbreak began in early 2022, U.S. Department of Agriculture data show that, each year, the monthly count of affected poultry birds has tended to dip to under five million in June, July and August.
Two factors seem to contribute to the apparent seasonal trend, Persia says. The virus appears to falter in higher ambient temperatures, and the migratory wild birds that typically introduce the virus into poultry flocks aren't traveling as widely now that breeding season is in full swing.
But the outbreak's history tells a cautionary tale: each autumn, the number of affected poultry birds rises again—so it would be premature to assume H5N1 is done with us. 'I'm optimistic that maybe this was the last of it, and it goes away forever. I wouldn't take the lull as proof of that, though,' says Jada Thompson, an agricultural economist at the University of Arkansas. 'We need to maintain vigilance.'
Evaluating the outbreak in U.S. dairy cattle has been more difficult. Cows that are sick with bird flu eat less and produce thick and discolored milk. But the infection isn't nearly as fatal in cattle as it is in poultry, making the virus harder to see in the former. And there's no recompense for lost milk to encourage farmers to report being hit.
In addition, the virus's jump into dairy cattle in late 2023 was wildly unexpected and not publicly confirmed until March 2024, giving dairy farmers and virologists little time to understand bird flu's tendencies in the species. Last year cases continued throughout the summer, particularly in the hard-hit state of Colorado. Spread proved to be difficult to contain, in part because of the movement of animals required by the dairy industry. And although the virus can be monitored through milk, officials only began mandating such testing last December, after a full year of viral circulation.
This year reported infections have trailed off, with only two herds confirmed to have the virus in all of June. But it's unclear how to interpret the trend—dairy farmers, too, are left poised between caution and optimism.
Throughout the outbreak, bird flu risk to humans has been low, although dairy and poultry workers with exposure to infected animals have been more vulnerable. The first detected human infection in 2024 came shortly after confirmation that dairy cattle had become sick with H5N1. Additional human cases came in flurries throughout the intervening months, totaling 70 confirmed infections, including one death, by mid-February. Since then, infection tallies at the Centers for Disease Control and Prevention have stalled.
Experts doubt that's a good thing. 'I can't rule out that part of why we're not finding infections is: we're just simply not looking for them,' Nuzzo says.
Throughout the outbreak, the CDC has kept a running tally of the testing it is conducting, and those numbers paint a clear picture. As of July 1, the CDC noted that more than 880 people had been subject to targeted testing after exposure to infected animals. On March 1 that number had been more than 840; in contrast, the February 1 number was more than 660. The CDC tested more than four times as many people in February as in March, April, May and June combined. Another way experts have kept tabs on bird flu has been through existing national flu surveillance—but because normal flu infections are in a seasonal lull, so are tests through that network.
The result is a lot of question marks. 'We are in sort of a perfect storm of no testing,' Rasmussen says.
Even wastewater monitoring, which has proven helpful in understanding levels of the virus that causes COVID as testing rates have fallen, is of limited help. The approach looks for the presence of viruses in community water processing plants, but H5N1 is spread so broadly across species that it is nearly impossible to use these detections to definitively trace sources.
'You don't know how it got there,' Nuzzo says of the virus in wastewater. 'You don't know if people are infected; you don't know if [the virus is present] because birds were hanging out in the wastewater.' In some cases, spikes in wastewater levels of H5N1 have even been linked to farmers dumping milk from their infected cows.
Nuzzo suspects that there have certainly been more human cases of avian influenza than the 70 confirmed to date but that the virus is not spreading widely. 'I don't think there's some huge iceberg of infections that we're missing,' Nuzzo says.
Nuzzo and Rasmussen find that cold comfort, however. Instead they emphasize how vital it is to have as much intel as possible about what H5N1 is doing. Choosing not to seek out evidence of the virus's behavior means passing up on the opportunity to catch any early signs of a pandemic in the making.
'No news in my world is not good news,' Rasmussen says. 'We're just not collecting any data, and those are two very, very different things.'
The U.S.'s current approach is simply further shrouding a situation that is already difficult to parse—given the complexity of a multispecies outbreak and the unpredictable nature of rapidly changing influenza viruses.
'This is the kind of thing that could become a pandemic tomorrow, [or] it could never become a pandemic. And I don't know which one is going to happen,' Rasmussen says.
'This is a huge risk, but it's also a risk that may never come to pass,' she says. 'But we won't know if we just stop looking for it.'
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

How Brown University's Pandemic Tracker is filling a gap in federal health data
How Brown University's Pandemic Tracker is filling a gap in federal health data

Boston Globe

time2 days ago

  • Boston Globe

How Brown University's Pandemic Tracker is filling a gap in federal health data

Nuzzo told the Globe how the Pandemic Tracker, which has nearly 10,000 subscribers, has become a go-to resource for Get Rhode Island News Alerts Sign up to get breaking news and interesting stories from Rhode Island in your inbox each weekday. Enter Email Sign Up Q. The has garnered public attention. Why do you think people look to the newsletter for information? Advertisement Nuzzo: People are worried about potential threats and what it means for them. They're looking for trusted information and unfortunately these days I think people are questioning whether the information coming out of our health agencies is correct. ... One of the reasons why we are also tracking this information is because there had been … a lot of change in terms of what data federal health agencies were sharing. We decided to start going directly to state health departments for information. Advertisement Pandemic Center Director Jennifer Nuzzo at a meeting for a new edition of the Tracking Report. Foreground: Research Assistant Alice Im. Kenneth Zirkel How has data changed since COVID-19? Where I do see a difference is that the How is the information you present different than the CDC website? I don't want to give the sense something nefarious is happening. It's not nefarious. Where we have concerning discrepancies is in interpretation of data. There's a period of time where the Secretary of Health and Human Services, Robert F. Kennedy Jr., when getting questions about these Initially, the CDC was only showing a very cursory summary of measles cases. It wasn't showing the breakdown, whether they're hospitalized, or you know, the vaccination status. ... There's now better data on CDC's website, but initially there wasn't. Part of why we're doing this exercise is if something changes we're ready to fill in the gaps. Why is it so surprising that this measles outbreak is happening? United States eliminated measles in 2000. There is no good reason why any country with the technical and financial resources of the United States should have measles, period. It's not to say that other countries haven't struggled with measles outbreaks — they have — including, other high-income countries like us, but measles elimination status is determined by how quickly you respond and contain the outbreaks. Advertisement The latest Pandemic Tracker highlights measles, mpox, avian influenza, cholera, seasonal influenza, COVID-19, and pertussis. What is the importance of tracking these diseases? It's based on what's going on in the world. For instance, a few months ago, we were very actively tracking Are you seeing an influx of people who are craving good, scientific information? I think there's always going to be a role for independent expert voices. People want to hear from people in their community. I do think, now, that people are very worried about the integrity of our health agencies, about funding cuts that make it harder to do the important work and research that keeps people healthy. ... The American people, despite the headlines, trust scientists, they value scientific research, and they want more of it. On the Pandemic Tracker website, you have a program called . Talk about the global pandemic early warning system intended to 'rapidly detect future outbreaks of infectious diseases with epidemic or pandemic potential?' It's part of the Global Health Exemplars Program. We're studying really interesting approaches to surveillance in four low- and middle-income countries. What we're learning is applicable to all countries, but these are countries who are doing things with surveillance that are starting to allow them not to just understand when an outbreak happens and figure that out early, but perhaps to give them a better sense of what are the conditions that make outbreaks more likely to occur. And then, perhaps, take action to prevent them from occurring in the first place. Advertisement Can you talk a little bit about use of wastewater testing? I think one important innovation that came out of the pandemic … is wastewater surveillance and the increased understanding of it as a potential tool for monitoring infections in a community. We are now using wastewater to monitor other things: influenza, mpox, and it's now just starting to be used for measles. We have been seeing signals of measles infections in states that hadn't yet reported measles cases. This is important because we think that measles cases are being under-detected in the US and wastewater data is giving us even more indication of that. On the site there is a 'testing playbook' for biological emergencies. Can you share more about preparedness and response to these emergencies? If we have to think of what's the single biggest thing that went wrong in the US response to COVID, it was that we didn't quickly establish and scale up the availability of testing. It was a well-acknowledged challenge and yet in 2022 when the mpox outbreaks started happening in the United States, yet again, we were hearing clinicians saying, 'I can't get my patient tested.' There were tests available, but it just wasn't where the patients were. We decided to write the testing playbook to better clarify the different approaches to testing to give busy decision-makers a better set of questions to be asking in response to a biological emergency. Advertisement Here are a few ways to follow Brown University SPH's Pandemic Tracker: Pandemic Center Pandemic Center Tracking Report Newsletter This interview has been edited for length and clarity. The Boston Globe's weekly Ocean State Innovators column features a Q&A with Rhode Island innovators who are starting new businesses and nonprofits, conducting groundbreaking research, and reshaping the state's economy. Send tips and suggestions to reporter Alexa Gagosz at . Carlos Muñoz can be reached at

Can't sleep? It's not totally your fault
Can't sleep? It's not totally your fault

Yahoo

time2 days ago

  • Yahoo

Can't sleep? It's not totally your fault

For much of history, humans probably got pretty lousy sleep. Prior to the Industrial Revolution, many people slept in the same bed alongside their family in dwellings lacking any temperature control beyond a fire or air ventilation. Those homes were littered with bed bugs, fleas, and lice that not only feasted on their hosts at night but also spread diseases, which — in the absence of modern medicine — kept the infirm awake and suffering. The noises of cities and rural life alike also made sleep difficult, thanks to the all-hours bustling of laborers, horse-drawn carriages, and livestock with whom farmers might've shared a home. 'Because in the winter they generated warmth,' says A. Roger Ekirch, a history professor at Virginia Tech and author of At Day's Close: Night in Times Past. Nighttime itself was a risk. Slumber left people vulnerable to crime or death from fire or other natural disasters. Some prayers throughout history sought God's protection from the litany of threats adherents encountered in the dark, says Ekirch. For those who are lucky enough to have access, modern marvels like central heating and air conditioning, comfortable beds, and even Tylenol have all but eliminated many of these barriers to sleep. 'We don't have to worry about the myriad perils to sound slumber and our physical well-being that people did 300, 400 years ago,' Ekirch says. 'We don't have to worry about the myriad perils to sound slumber and our physical well-being that people did 300, 400 years ago.' Still, sleep doesn't come easily to millions of Americans. Over 14 percent of adults had trouble falling asleep most days in 2020, according to the National Health Interview Survey. Nearly just as many people — 12 percent — have been diagnosed with chronic insomnia, according to an American Academy of Sleep Medicine survey. Among the 33 percent of US adults who get less than seven hours of sleep a night, native Hawaiian or Pacific Islander and Black adults are the most likely to get shorter durations of shut-eye. Those with an annual household income of less than $15,000 are also likely to be sleep-deprived. Despite seemingly prime conditions for sleep, why do so many suffer from restless nights? The most comfortable bed in the darkest room might not be enough to overcome a mix of environmental, systemic, and behavioral forces preventing quality slumber. Modern lifestyles aren't ideal for sleep American sleep culture is marked by contradictions. Anyone who's endured a night of terrible sleep can attest to its importance in cognitive functioning, mood, hunger, and overall health. Yet, many people act in ways that sabotage their hope for a good night's sleep. We stay up later than we should to catch up on work or news or precious free time — what is sometimes called revenge bedtime procrastination. We consume content on our phones so upsetting or attention-grabbing as to prevent our falling asleep, although many of us know by now that screen use an hour before bed results in delayed bedtime and less sleep overall. We settle into bed and realize that late-afternoon coffee or nightcap too close to bedtime has come to collect its vengeance. Some people innately need more sleep than others, and these so-called long sleepers simply cannot find the time in their busy schedules to devote to 10 hours of slumber. Try as we might to have it all, optimizing our waking hours might come at the detriment of our sleep. 'We're trying to have our cake and eat it, too,' Ekirch says. 'The less time we accord to sleep, the more perfect we want it to be for when we do nod off.' Ironically, a population of people with no notable sleep issues has turned sleep into a competitive sport, leveraging mouth tape, expensive mattresses, and sleep trackers like the Oura Ring in pursuit of the perfect night's sleep. This fixation on enhancing sleep may actually do more to promote insomnia than peaceful slumber, experts say. Most disruptions to sleep cannot be blamed on personal choices, though. Parents and other caregivers are among the most sleep-deprived, often contending with their children's inconsistent sleep schedules. And the sleep patterns of shift workers — which account for 20 percent of the US workforce — are dictated by their employers. The ill effects of poor sleep can negatively impact mental health. The opposite is true, too: Mental distress has consequences for sleep. 'Stress, anxiety, weird work schedules,' says Jessi Pettigrew, a clinical social worker who focuses on sleep disorders, 'can lead to the development of sleep disorders like insomnia or circadian rhythm disorders, which basically means being misaligned with your biological sleep schedule because of social reasons.' Environmental and systemic barriers can disrupt sleep Outside of individual behavior, where we live has a role in sleep. Not having the ability to control the temperature in your bedroom because you lack effective heating or air conditioning can be a barrier to sleep, Pettigrew says. If you feel unsafe in your environment, you're less likely to get restful slumber, too, she adds. This tends to impact people with housing insecurity, refugees, and those who are incarcerated. Beyond the bedroom, noise and light pollution from bright street lights and traffic have been shown to interrupt sleep and contribute to insomnia — and those in low-income neighborhoods are more susceptible to these conditions. 'People who live in places with good natural light, green spaces, the ability to control the temperature and light and noise in their environment,' Pettigrew says, 'helps them to sleep better and better regulate their circadian rhythm during the day and sleep at night.' All of our waking experiences impact our ability to sleep, says Anita Shelgikar, a neurology professor at the University of Michigan Medical School and the president of the American Academy of Sleep Medicine board of directors. And some of those waking experiences may be colored by racism and discrimination. Stress associated with racial discrimination has been linked to poor sleep. Among shift workers, people of color are more likely to work alternating day/night schedules, resulting in disrupted circadian rhythms. 'If that disrupts your sleep enough, that technically qualifies as shift-work sleep disorder,' says Jade Wu, a behavioral sleep medicine psychologist and author of Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications. This disorder is marked by excessive sleepiness, insomnia, or both. The knock-on effects of altered sleep-wake schedules are profound, ranging from cardiovascular disease and obesity to mood and immune disorders. 'Sleep health disparities disproportionately affect the same populations who suffer from overall health disparities,' Shelgikar says. Those in rural or low-income areas who generally lack access to healthcare, let alone specialized sleep medicine, may continue to suffer from poor sleep, in addition to any number of physical and mental health conditions. Without individualized care, Shelgikar says, the disparities may only widen. How to overcome these sleep obstacles If you work odd hours or have a fussy baby, hearing the common advice of keeping your room cool and dark and only retreating to bed when you're sleepy can seem trite. Wu suggests identifying the environmental or circumstantial reason you aren't getting restful sleep and doing whatever you can to mitigate it. For those who live in spaces that aren't conducive to sleep — hot bedrooms or the constant wail of sirens all night — there are few things people can do beyond getting a fan or earplugs, Wu says. People with means and flexibility can seek out a doctor specializing in sleep medicine to diagnose potential disorders like insomnia or sleep apnea. If you work odd hours or have a fussy baby, hearing the common advice of keeping your room cool and dark and only retreating to bed when you're sleepy can seem trite. But if your conditions for sleep are pretty good and you still struggle to get shut-eye, the key, according to Wu, may be to not obsess over it as much. 'What you see in people with insomnia is that they're trying too hard,' she says. 'They're tracking their sleep too closely. They are perfectionistic about their sleep hygiene and doing things like going to bed too early or trying to take too many naps, trying to achieve a certain number of hours of sleep, or a certain score on their sleep tracker.' The human body was meant to sleep. And despite all the constructs and complications society throws our way, we still require sleep. Ironically, though, the more we fret over it, the more elusive it can become. As difficult as it seems, the best advice may be to surrender to the circadian rhythm. 'One thing that can help with sleep,' Pettigrew says, 'is just saying, I'm going to trust my body to take care of this.'

Can't sleep? It's not totally your fault.
Can't sleep? It's not totally your fault.

Vox

time2 days ago

  • Vox

Can't sleep? It's not totally your fault.

For much of history, humans probably got pretty lousy sleep. Prior to the Industrial Revolution, many people slept in the same bed alongside their family in dwellings lacking any temperature control beyond a fire or air ventilation. Those homes were littered with bed bugs, fleas, and lice that not only feasted on their hosts at night but also spread diseases, which — in the absence of modern medicine — kept the infirm awake and suffering. The noises of cities and rural life alike also made sleep difficult, thanks to the all-hours bustling of laborers, horse-drawn carriages, and livestock with whom farmers might've shared a home. 'Because in the winter they generated warmth,' says A. Roger Ekirch, a history professor at Virginia Tech and author of At Day's Close: Night in Times Past. Nighttime itself was a risk. Slumber left people vulnerable to crime or death from fire or other natural disasters. Some prayers throughout history sought God's protection from the litany of threats adherents encountered in the dark, says Ekirch. For those who are lucky enough to have access, modern marvels like central heating and air conditioning, comfortable beds, and even Tylenol have all but eliminated many of these barriers to sleep. 'We don't have to worry about the myriad perils to sound slumber and our physical well-being that people did 300, 400 years ago,' Ekirch says. 'We don't have to worry about the myriad perils to sound slumber and our physical well-being that people did 300, 400 years ago.' Still, sleep doesn't come easily to millions of Americans. Over 14 percent of adults had trouble falling asleep most days in 2020, according to the National Health Interview Survey. Nearly just as many people — 12 percent — have been diagnosed with chronic insomnia, according to an American Academy of Sleep Medicine survey. Among the 33 percent of US adults who get less than seven hours of sleep a night, native Hawaiian or Pacific Islander and Black adults are the most likely to get shorter durations of shut-eye. Those with an annual household income of less than $15,000 are also likely to be sleep-deprived. Despite seemingly prime conditions for sleep, why do so many suffer from restless nights? The most comfortable bed in the darkest room might not be enough to overcome a mix of environmental, systemic, and behavioral forces preventing quality slumber. Modern lifestyles aren't ideal for sleep American sleep culture is marked by contradictions. Anyone who's endured a night of terrible sleep can attest to its importance in cognitive functioning, mood, hunger, and overall health. Yet, many people act in ways that sabotage their hope for a good night's sleep. We stay up later than we should to catch up on work or news or precious free time — what is sometimes called revenge bedtime procrastination. We consume content on our phones so upsetting or attention-grabbing as to prevent our falling asleep, although many of us know by now that screen use an hour before bed results in delayed bedtime and less sleep overall. We settle into bed and realize that late-afternoon coffee or nightcap too close to bedtime has come to collect its vengeance. Some people innately need more sleep than others, and these so-called long sleepers simply cannot find the time in their busy schedules to devote to 10 hours of slumber. Try as we might to have it all, optimizing our waking hours might come at the detriment of our sleep. 'We're trying to have our cake and eat it, too,' Ekirch says. 'The less time we accord to sleep, the more perfect we want it to be for when we do nod off.' Ironically, a population of people with no notable sleep issues has turned sleep into a competitive sport, leveraging mouth tape, expensive mattresses, and sleep trackers like the Oura Ring in pursuit of the perfect night's sleep. This fixation on enhancing sleep may actually do more to promote insomnia than peaceful slumber, experts say. Most disruptions to sleep cannot be blamed on personal choices, though. Parents and other caregivers are among the most sleep-deprived, often contending with their children's inconsistent sleep schedules. And the sleep patterns of shift workers — which account for 20 percent of the US workforce — are dictated by their employers. The ill effects of poor sleep can negatively impact mental health. The opposite is true, too: Mental distress has consequences for sleep. 'Stress, anxiety, weird work schedules,' says Jessi Pettigrew, a clinical social worker who focuses on sleep disorders, 'can lead to the development of sleep disorders like insomnia or circadian rhythm disorders, which basically means being misaligned with your biological sleep schedule because of social reasons.' Environmental and systemic barriers can disrupt sleep Outside of individual behavior, where we live has a role in sleep. Not having the ability to control the temperature in your bedroom because you lack effective heating or air conditioning can be a barrier to sleep, Pettigrew says. If you feel unsafe in your environment, you're less likely to get restful slumber, too, she adds. This tends to impact people with housing insecurity, refugees, and those who are incarcerated. Beyond the bedroom, noise and light pollution from bright street lights and traffic have been shown to interrupt sleep and contribute to insomnia — and those in low-income neighborhoods are more susceptible to these conditions. 'People who live in places with good natural light, green spaces, the ability to control the temperature and light and noise in their environment,' Pettigrew says, 'helps them to sleep better and better regulate their circadian rhythm during the day and sleep at night.' All of our waking experiences impact our ability to sleep, says Anita Shelgikar, a neurology professor at the University of Michigan Medical School and the president of the American Academy of Sleep Medicine board of directors. And some of those waking experiences may be colored by racism and discrimination. Stress associated with racial discrimination has been linked to poor sleep. Among shift workers, people of color are more likely to work alternating day/night schedules, resulting in disrupted circadian rhythms. 'If that disrupts your sleep enough, that technically qualifies as shift-work sleep disorder,' says Jade Wu, a behavioral sleep medicine psychologist and author of Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications. This disorder is marked by excessive sleepiness, insomnia, or both. The knock-on effects of altered sleep-wake schedules are profound, ranging from cardiovascular disease and obesity to mood and immune disorders. 'Sleep health disparities disproportionately affect the same populations who suffer from overall health disparities,' Shelgikar says. Those in rural or low-income areas who generally lack access to healthcare, let alone specialized sleep medicine, may continue to suffer from poor sleep, in addition to any number of physical and mental health conditions. Without individualized care, Shelgikar says, the disparities may only widen. How to overcome these sleep obstacles If you work odd hours or have a fussy baby, hearing the common advice of keeping your room cool and dark and only retreating to bed when you're sleepy can seem trite. Wu suggests identifying the environmental or circumstantial reason you aren't getting restful sleep and doing whatever you can to mitigate it. For those who live in spaces that aren't conducive to sleep — hot bedrooms or the constant wail of sirens all night — there are few things people can do beyond getting a fan or earplugs, Wu says. People with means and flexibility can seek out a doctor specializing in sleep medicine to diagnose potential disorders like insomnia or sleep apnea. If you work odd hours or have a fussy baby, hearing the common advice of keeping your room cool and dark and only retreating to bed when you're sleepy can seem trite. But if your conditions for sleep are pretty good and you still struggle to get shut-eye, the key, according to Wu, may be to not obsess over it as much. 'What you see in people with insomnia is that they're trying too hard,' she says. 'They're tracking their sleep too closely. They are perfectionistic about their sleep hygiene and doing things like going to bed too early or trying to take too many naps, trying to achieve a certain number of hours of sleep, or a certain score on their sleep tracker.' The human body was meant to sleep. And despite all the constructs and complications society throws our way, we still require sleep. Ironically, though, the more we fret over it, the more elusive it can become. As difficult as it seems, the best advice may be to surrender to the circadian rhythm. 'One thing that can help with sleep,' Pettigrew says, 'is just saying, I'm going to trust my body to take care of this.'

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store