Cheyanne Vlismas Says Goodbye to UFC After 7-3 Career
Cheyanne Vlismas Says Goodbye to UFC After 7-3 Career originally appeared on Athlon Sports.
Staying relevant in the UFC is a challenge few openly talk about. It's more than just wins and losses—it's about timing, consistency, and life outside the cage. For some, real life eventually calls louder than the roar of the Octagon. A veteran appears to be facing that very fork in the road.
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Cheyanne Vlismas, also known as the 'Warrior Princess,' has officially announced her retirement from the UFC at just 29 years old. In an emotional Instagram post, Vlismas opened up about why she's stepping away from fighting:
UFC CEO Dana WhitePhoto by Chris Unger/Zuffa LLC
'This decision comes with a lot of heartbreak. But this is something that I need to do... After having my second child, my time is very limited. I am unable to give 100% into my training without giving less of myself to my babies... I'm choosing to be the parent I wish I always had.'
Cheyanne VlismasGetty Images
Vlismas retires with a professional record of 7-3, including a 3-2 stint in the UFC. After debuting in March 2021 with a loss to Montserrat Ruiz, she quickly rebounded with impressive wins over Gloria de Paula and Mallory Martin. Her last UFC appearance was a December 2022 decision loss to Cory McKenna.
Her most memorable moment came after her 22-second TKO over de Paula. In a post-fight interview captured by MMA Junkie, she was visibly emotional and revealed:
'I am negative in my account right now… I've been so broke my whole life because of this sport.'
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The performance earned her a $50,000 bonus from Dana White and the UFC—a high point in a career built on heart and grit. While she didn't fulfill every dream inside the cage, Vlismas leaves behind a legacy of resilience—and steps fully into the role she values most: mother.
Related: UFC Signs Former PFL Heavyweight Champion in Strategic Roster Move
Related: 'Everybody Would Hate Me' – UFC Fan Favorite Eyes WWE Run Amid Talks with Triple H
This story was originally reported by Athlon Sports on Jun 25, 2025, where it first appeared.
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