Kriti Sanon Crushes Leg Day With Dumbbell Lunges, Here's Why You Should Too

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Kriti Sanon's fitness trainer Karan Sawhney shared a video of the actor performing dumbbell lunges on a Bosu ball.
Apart from being a powerful force in fashion and acting, Kriti Sanon is also one of the fittest actors in the industry. The actor is quite dedicated to her fitness, and her fitness routine includes a mix of yoga and the gym. Recently, Kriti's trainer shared a video of the actor sweating it out in the gym even on the weekend, giving a glimpse into her sheer dedication, determination, and grit.
Taking to his Instagram, Kriti Sanon 's fitness trainer Karan Sawhney shared a video of the actor performing some dumbbell lunges in the gym. The actor was seen dressed in a white tank top, black sports bra and matching leggings. Standing on a Bosu ball and balancing her weight, she performed dumbbell lunges like a pro. The video was captioned, 'Leg Day With @kritisanon #workout #mindset." The video showed Kriti nailing the regime like a pro.
Dumbbell lunges are a deceptively simple yet powerful exercise that deserves a spot in your training plan. Whether you're aiming to sculpt your lower body or improve functional strength, dumbbell lunges bring serious benefits to the table.
Why You Should Be Doing Dumbbell Lunges?
Builds Lower-Body Strength: Lunges are a compound movement that activates the glutes, quads, and hamstrings, giving your legs that strong, toned look while increasing muscular endurance.
Boosts Balance and Stability: Because you're training one leg at a time, lunges challenge your coordination and help correct muscle imbalances.
Engages the Core: The need to stabilise throughout the movement turns this leg exercise into a secret core workout, promoting better posture and alignment.
Supports Fat Burn and Metabolism: Training large muscle groups (like those in the legs) revs up your metabolic rate, helping your body burn more calories at rest.
How to Nail the Dumbbell Lunge – Safely
Start by standing tall with a dumbbell in each hand, arms relaxed at your sides.
Step forward with one leg and lower your body until both knees form 90-degree angles.
Keep your front knee directly above your ankle and your spine straight.
Push through the front foot to return to standing.
Alternate legs and repeat.
Pro Tip: Want to level up? Try walking lunges for added intensity and coordination.
Before You Start
It may look straightforward, but proper form is key. To avoid injury and get the most out of your workout, consult a fitness professional before adding this move to your routine.
First Published:
June 16, 2025, 09:30 IST