Dentist's warning over common brushing habit that could actually discolour teeth
You might think that brushing your teeth is a simple task we've all mastered, but according to one expert, many of us are making a significant error when it comes to maintaining our pearly whites.
A cosmetic dentist has revealed some of the common mistakes he observes people making while cleaning their teeth, and you may be surprised to find you're guilty of a few.
Dr Sahil Patel, founder of Marylebone Smile Clinic, has highlighted one of the biggest faux pas - wetting your toothbrush before applying toothpaste, reports the Mirror.
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The dental expert explained: "If you wet the toothbrush before you put the toothpaste on, you're diluting it. Toothpaste already has the right amount of moisture. If it's wet, it makes it foam up faster and makes you spit it out sooner."
He also suggests starting your brushing routine from the back of your teeth for a healthy smile.
"I'd recommend starting at the back first, which is often the hardest part to clean," he advised.
"If you start at the front and do the back last, you're more likely to stop and put it down, missing the back or not cleaning the back properly."
And for those considering stocking up on dental floss, Dr Patel suggests reconsidering and choosing interdental brushes instead.
"The bristles that clean between the teeth can get to corners and tricky areas that the toothbrush can't get to clean our plaque, this makes them more effective than floss and they come in many shapes and sizes to ensure a good fit," he concluded.
This follows Dr Patel's advice to The Mirror regarding which clothing to steer clear of during dental visits.
"Try to avoid clothes that are valuable or sentimental as they can be damaged/stained with the water and/or coloured dental materials," he said.
"Try to wear patterned or dark colours, and avoid wearing your work shirt if you're on your lunch break! Avoid turtle necks and high-collared shirts."
The expert recommends that gym and loungewear garments are perfect for dental appointments.
When it comes to brushing teeth, many like to opt for a classic manual, while others prefer a more modern electric device. If you're in the latter category, one popular electric toothbrush is currently on sale.
Amazon has reduced the price of a bumper pack of two powerful Oral-B iO2 Duo Electric Toothbrushes, down from £160 to £69.98. The purchase comes with two toothbrushes, two heads, one charger, a travel case and a refill holder.
Another option is the Oral-B iO3 Electric Toothbrush at Boots for £85 and includes a travel case and four replacement heads. It also is equipped with a pressure sensor and micro-vibrating bristles for an extra deep clean.
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