Forget the gym — you just need 5 moves to build lower body strength and boost your metabolism
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If your legs are craving a workout but your motivation to leave the house is not showing up, this one's for you. Trainer Sandy Sklar has cooked up a spicy five-move bodyweight burner to target your legs and give your metabolism a friendly boost.
'This sequence is SO GOOD!' says Sklar. 'It will have your heart pumping and your legs, glutes, and calves on FIRE!' Translation: you'll be sweaty, slightly out of breath, but feeling real good after it's done.
You'll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather before jumping back in. Aim for three to five rounds depending on how brave you're feeling today. Be sure to roll out one of the best yoga mats underneath you for some extra padding between you and the ground.
So if you're ready to sculpt leaner legs and possibly waddle a little tomorrow, here's everything you need to crush this quick but brutal lower-body circuit.
Yes, you definitely can. Bodyweight workouts like this one might look simple on paper, but your own body can be a powerful resistance tool. Moves like squat jumps, split squats, and calf hops challenge your muscles in multiple ways. You're not just building strength in your legs and glutes. You're also improving your coordination, balance, and stamina.
Using powerful, high-impact movements, this workout from trainer Sklar is designed to work several lower-body muscles at once. Your muscles have to work harder to push off the ground and control the landing, which helps develop both strength and stability.
These types of movements also get your heart pumping, which supports cardiovascular health and gives your metabolism a nice kick in the pants by encouraging your body to keep working even after you've made it to the end of the workout.
Of course, lifting weights is a proven way to build muscle, but it's not the only option. Bodyweight training lets you zero in on good form, build real-world strength, and train in a way that's a bit friendlier on your joints. You can slow things down to really feel the burn or pick up the pace if you're feeling bold (or just trying to get it over with).
It's also wildly convenient. You can do this in your living room, backyard, or hotel room floor. And when this starts to feel like a breeze, you can level up by adding more rounds, cutting down rest time, or throwing in a pair of light weights.
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In a world saturated with talk and short on follow-through, there are few individuals who truly embody the transition from compassion to meaningful action. Andi Sklar is one of those rare people. She doesn't just feel deeply—she acts decisively, making a real difference in people's lives every single day. From comforting grieving families to advocating for medical research and equity in education, Sklar's journey is not just inspiring—it's a blueprint for how one person can create lasting change. Andi Sklar's philanthropic journey didn't start with a million-dollar check or a grand fundraising gala. It began with a story—a child lost to a preventable heart condition called Long QT Syndrome (LQTS). The tragedy shook her to the core and lit a fire in her heart. Rather than simply mourning from a distance, she took action. She began funding awareness efforts, supporting genetic testing programs, and helping other families navigate the trauma of sudden cardiac conditions. From that moment on, compassion became her compass, and action became her mission. While many philanthropists give in broad strokes, Andi Sklar's approach is personal, immediate, and intentional. She: Listens directly to those in need Identifies overlooked or urgent situations Responds with empathy and speed Follows through with continued support This isn't performative charity. This is people-first giving. Whether helping a single mom pay rent or ensuring a child receives life-saving care, Sklar shows up—fully and consistently. One of Sklar's most impactful efforts has been her tireless work to raise awareness about Long QT Syndrome, a rare but deadly heart rhythm disorder. Her contributions include: Funding research and early screening programs Helping families afford critical medical testing Organizing educational outreach campaigns Speaking out about the human cost of medical blind spots Because of her action, many families have received timely diagnoses, and lives have been saved. Her story-driven advocacy has put a human face on a condition that's too often misunderstood or ignored. Sklar's vision goes far beyond short-term relief. She believes in empowerment—helping individuals and families move from crisis to confidence. Her work includes: Funding scholarships and school supplies for underserved students Supporting job training and mentorship programs Investing in inclusive education initiatives for children with special needs Offering financial support without stigma, red tape, or delay This level of personal investment allows families not only to survive hardship—but to build better futures. Perhaps one of the most poignant aspects of Sklar's philanthropy is her presence during grief and loss. She has quietly funded funeral expenses, offered emotional support to grieving parents, and honored the memories of lost loved ones through action and remembrance. Her work has helped ease the burden for those suffering unimaginable loss—ensuring that no one has to walk that dark path alone. Andi Sklar's story reminds us that true philanthropy doesn't need a spotlight. In fact, she often prefers to work behind the scenes, without recognition or fanfare. Her motivation? Love. Justice. Humanity. She's not building a brand—she's building a legacy of compassion. And that authenticity resonates deeply with those around her. Others are inspired to give, to volunteer, to get involved—because her story makes kindness contagious. Andi Sklar doesn't view giving as a one-time act. For her, it's a daily practice. Whether responding to a GoFundMe for a sick child or mentoring a struggling teen, she wakes up each day asking, 'How can I help someone today?' This mindset shift—from passive sympathy to daily action—is something anyone can adopt. It's not about having endless resources—it's about showing up with whatever you can offer: your time, your voice, your compassion. Andi Sklar's journey from compassion to action shows us that anyone—yes, anyone—can make a difference. You don't need to be a billionaire or start a foundation. You just need to care. And then… do something about it. So the next time you hear about someone in need, don't just feel bad—be moved to act. Donate. Volunteer. Advocate. Comfort. Show up. Because that's what Andi Sklar does. And in doing so, she reminds us that the smallest act of kindness can start a ripple of hope that transforms lives. TIME BUSINESS NEWS
