City of Terre Haute announces new energy savings program
This will be a statewide initiative aimed at helping residents reduce their energy costs and upgrade their homes with energy efficiency in mind. The program will be administered by the Indiana Office of Energy Development and will be supported by nearly $182,000,000 in federal funding.
One part of the program available to all Indiana households is the Home Efficiency Rebate (HOME). This will offer rebates for whole-home energy efficiency upgrades that achieve at least 20% energy savings. Eligible improvements include insulation, air sealing, ENERGY STAR-certified HVAC systems, water heaters, appliances, and lighting. Households that earn less than 80% of the area median income may even qualify for rebates covering up to 100% of project costs with up to $18,000 in rebates.
Another main part of the initiative is the Home Appliance Rebate (HEAR). This program targets low- and moderate-income households that make less than 150% of the area median income. It provides rebates for purchasing and installing energy-efficient appliances and necessary electrical upgrades. Eligible items include heat pump water heaters, heat pump HVAC systems, heat pump clothes dryers, electric stoves, cooktops, ranges, ovens, and electrical system enhancements. Maximum rebates for this program can reach up to $14,000.
Homeowners and renters in single-family or multifamily homes are eligible to apply. Those who do must provide proof of income and residency. Households that participate in certain federal assistance programs such as LIHEAP, Medicaid, SNAP, and SSI may automatically qualify.
'This is about more than saving money—it's about dignity, opportunity, and long-term sustainability,' said Mayor Brandon Sakbun. 'The Indiana Office of Energy Development has played a critical role in keeping this funding alive and helping local governments like ours ensure that every eligible household can access it. We're proud to work alongside them to put these resources to work in Terre Haute and beyond.'
To apply, residents can click this link and complete the pre-screening process. A representative with the program will then conduct an energy assessment to identify improvements and develop a plan for you. Rebates will be provided as upfront discounts applied to the cost of eligible products and installation services performed by qualified contractors.
Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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The fact that you can add more resistance while cycling versus walking leads to bigger strength gains and more calories burned, Sariya Vest Level up your walking routine with this weighted vest. It comes in many different weight variations, from six to 30 pounds, and six colors. $60.49 at Stakt Weights These adjustable weights from Stakt are as cute as they are functional. Bring them on your favorite Peloton ride when you're instructed to lift dumbbells, and you'll feel the burn even more. $98.00 at Bala Bangles are a classic for a reason. Strapping these one- or two-pound wearable weights around your wrists or ankles during a walk or cycling class will add a bit more strength work into the activity. $44.00 at Walking vs. Cycling For Strength Generally, walking is 'definitely one of the forms of working out that's going to build lower body strength,' Amato says. It's a better core workout than cycling because you're standing up and you have to maintain your balance while moving, Sariya adds. (Walking up an incline works your core even harder because you have to brace it to protect your lower back, Amato adds.) Plus, if you're wearing a weighted vest, you'll work all of your lower body muscles, especially your outer quads and calves. However, you won't get a true strength workout from walking because you're not bearing as much weight as you would if you're lifting dumbbells, for example, Darlow says. You can really only build muscle while cycling if you're walking up an incline, but even then, it's not a lot, says Sariya. But 'in combination with other weightbearing exercises, absolutely, [walking] can lead to an increased level of strength,' Darlow says. When it comes to cycling, because there's an ability to add resistance, it builds more strength and muscle in your full body, especially your lower body muscles like the inner thighs, quads, hamstrings, glutes, calves, and ankles, Sariya says. You're also using your core and arms to hold yourself up. The resistance also helps build strength faster than you would if you were just walking, Amato adds. So, you can spend less time cycling than walking, and become stronger. Walking vs. Cycling For Weight Loss If you want to burn body fat, you'll want to get your heart rate into Zone 2 or 3—the threshold states where your body burns fat as fuel—either while walking or biking. You can do this by walking on an incline or increasing resistance on your bike—you just need to see that your heart rate hits that threshold. FYI, you'll know if you're doing Zone 2 cardio if your heart rate is at 60 to 70 percent of your max (multiply your age by 0.7, then subtract that number from 208). Or, if you don't own a tracker, you might feel like your rate of perceived exertion (RPE), i.e., the effort it takes you to do the workout, is at a three to five out of 10. For Zone 3 cardio, your heart rate will be at 70 to 80 percent of your heart rate max, and your RPE will be at a six out of ten. It's easier to burn calories faster on a bike because you can up the resistance. In order to burn the same amount of calories walking, you need to add weights and increase your speed, Sariya says. So, if you only have 20 minutes and you don't have a weighted vest or ankle weights, it's more efficient to hop on a bike if weight loss is your goal, Amato says. The most effective way to lose weight is by picking an activity you'll stay consistent with, Darlow says. So, if you sign up for a SoulCycle class pack but you hate cycling, you might end up losing more weight walking if you know you enjoy it more. 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But adding both walking and cycling into your routine is also beneficial for working the full body, Amato adds. Here's how to fit walking and/or cycling into your routine, based on your goals. If your goal is building endurance: Cycle or walk three to four times a week for 35 minutes, making sure that for 80 percent of the workout, your heart rate is in Zone 2 cardio. The other time should be spent cycling between Zone 3 and 4 cardio, Sariya says. This interval training will help build your endurance. If your goal is improving strength: Cycle two to three times a week for 35 to 45 minutes, cranking up your resistance so it feels like you're going uphill. On a scale of one to 10, you should feel like you're giving 70 or 80 percent in terms of how hard you're pushing, but also give yourself a few breaks during the workout. Supplement your cycling sessions with two to three days of strength training. If your goal is losing weight: Get at least 30 to 45 minutes of cardio in four to five days a week, whether you're walking on an incline or cycling with your resistance up. Make sure your heart is in Zone 2 or 3 for the entire workout so you burn fat. At the end of the day, both walking and cycling are great, and you'll see gains from both. 'What's right for you really depends on your personal goals and what makes you happy,' Amato says. 'Finding any way to move that you enjoy is really the goal.' So, whether you're walking or cycling, make sure to push yourself, and you'll see the best gains. Meet The Experts: Olivia Amato, CPT, is a bike, tread, boot camp, and strength instructor for Peloton based in New York City. Claudette Sariya, CPT, is a NASM-certified personal trainer and alum of the Women's Health/Men's Health Strength in Diversity initiative based in New York City. Melissa Darlow, RDN, CPT, is a New York City-based registered dietitian and certified trainer. 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