Doctors say THIS mineral reduces inflammation
What exactly is inflammation?
Inflammation is the body's natural response to injury or infection. While short-term inflammation helps heal wounds and is not a cause of concern (say like a fever), however if chronic, inflammation can cause a host of health issues, as mentioned earlier. However, do you know that there is one mineral that can reduce inflammation naturally? And that mineral is
magnesium
.
Let's take a look how...
What is magnesium?
Magnesium is a key mineral found in foods like nuts, seeds, leafy greens, and whole grains. Magnesium helps regulate the immune system and inflammation. When magnesium levels are low, the body tends to have more inflammation, which can lead to health issues.
How does it reduce inflammation?
One way magnesium reduces inflammation is by lowering the levels of proteins called cytokines. In layman language, cytokines are like messengers that tell the immune system to start or stop inflammation. Some cytokines cause inflammation, and when they are too high, it leads to
chronic inflammation
.
Doctors say that magnesium decreases the production of inflammatory cytokines such as TNF-alpha and IL-6. It does this by blocking a key pathway inside cells called NF-κB (Nuclear Factor kappa B). NF-κB controls the activity of many genes involved in inflammation. Magnesium stops NF-κB from becoming too active, which in turn calms the immune response.
Natural Calcium Blocker
Magnesium also helps reduce inflammation by balancing calcium levels in the body.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Invest $200 in Amazon without buying stocks to earn a second salary
Marketsall
Sign Up
Undo
While Calcium is needed for many body functions, too many of calcium cells can cause cause inflammation and damage. Magnesium acts like a natural calcium blocker, preventing excess calcium from entering cells and triggering inflammation.
Lowers inflammatory markers
Inflammatory markers like C-reactive protein (CRP) and fibrinogen are substances in the blood that increase during inflammation. Research shows that magnesium supplements can significantly reduce these markers, indicating a lower level of inflammation in the body.
Magnesium helps the immune system
Magnesium supports the immune system by regulating how it responds to threats. Low magnesium levels can cause an overactive immune response, leading to high inflammation. By increasing magnesium levels, the immune system becomes better balanced, reducing the risk of chronic inflammation and related illnesses.
Now, let's take a look at foods that are high in magnesium:
Leafy green vegetables
Nuts and seeds
Legumes
Whole grains
Fruits
Fish
Dark chocolate
Get the latest lifestyle updates on Times of India, along with
Mother's Day wishes
,
messages
, and
quotes
!
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
an hour ago
- Time of India
Creatine may do more than build muscle; it could help the brain fight Alzheimer's
You've probably heard about creatine as that go-to supplement for athletes trying to boost muscle energy and performance, right? Well, a new study from the University of Kansas Medical Center is shaking things up by showing creatine might also help the brain, especially for people with Alzheimer's disease. Here's the scoop: Alzheimer's messes with how the brain produces and uses energy, which is a big part of why memory and thinking start to slip. Creatine is a natural compound that helps shuttle energy inside your cells, including your brain cells. So the researchers wondered, if we give Alzheimer's patients extra creatine, could it help their brains get more fuel and work better? They ran a small pilot study with 19 participants aged 60 to 90 who had Alzheimer's. These folks took a pretty hefty dose of creatine, 20 grams a day, for eight weeks, way higher than what athletes usually take for muscles. The idea was to make sure enough creatine actually makes it to the brain, not just the muscles. Here's what they found: Brain creatine levels went up by about 11% after the supplementation, which was exciting because it confirmed creatine was crossing into the brain. Cognitive tests showed moderate improvements in working memory, the kind of memory you use to hold info and work with it, like in a card-matching game. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like No annual fees for life UnionBank Credit Card Apply Now Undo They also saw some encouraging signs that executive function, your ability to focus, block out distractions, and plan got better too. The supplement was safe and well tolerated with no major issues during the trial. 'These preliminary results suggest that there are good things happening here, that creatine has a benefit,' said Matthew Taylor, Ph.D., assistant professor of dietetics and nutrition at KU School of Health Professions, who led the study, which was known as Creatine to Augment Bioenergetics in Alzheimer's (CABA). 'This is a great rationale for doing more clinical trials with larger sample sizes.' The study is small and doesn't have a control group, so it's just a first step. But the lead researcher, Dr. Matthew Taylor, said these results are promising enough to jump into bigger clinical trials. Creatine might even help reduce inflammation and oxidative stress in the brain, which are linked to Alzheimer's progression. 'There has been evidence in other populations that giving a higher dose of creatine does change brain creatine levels, but seeing it change in Alzheimer's patients was really exciting,' said Taylor. 'That (11%) is a significant increase.' Bottom line? This research is opening a new door. Creatine might not just be for bodybuilders anymore, it could become a useful brain booster for people battling Alzheimer's, helping them stay sharp a little longer. There's still a lot to learn, but this pilot study is a hopeful start. Get the latest lifestyle updates on Times of India, along with Happy Krishna Janmashtami Wishes, , messages , and quotes !
Hindustan Times
3 hours ago
- Hindustan Times
8 Best mattresses under ₹10000: Top budget picks without compromising on comfort
Choosing a mattress under ₹10000 does not mean you have to settle for less. Many budget mattresses today combine thoughtful design with quality materials, offering great comfort and support for a good night's sleep. Whether you're furnishing a guest room or upgrading your bed, the best mattress under 10000 can provide restful nights without breaking the bank. A cosy bedroom featuring a comfortable mattress under 10000, perfect for restful nights and daily relaxation. This list highlights eight top picks that balance affordability with durability and comfort. From foam to spring options, these mattresses suit various sleeping preferences and body types. With these choices, you get value without compromising on the essentials that make a mattress truly restful. Top Queen-size Mattresses under ₹ 10000 Loading Suggestions... Sleepyhead Original 3 Layered BodyIQ Orthopaedic Memory Foam Mattress offers medium firm support with advanced memory foam that adapts to your body shape. Its three-layer design balances comfort and spinal support while minimising partner disturbance thanks to zero motion transfer. The breathable fabric cover wicks moisture and resists wear, ensuring durability and freshness. Ideal for restful, undisturbed sleep. What are buyers saying on Amazon? Buyers appreciate the mattress's comfort, support for back pain, and high-quality build. Some note slight size and firmness preferences. Specifications Size: Double Thickness: 6 inches Layers: 3 (Soft foam, BodyIQ memory foam, high resilient foam) Cover Material: Breathable fabric Click Here to Buy Sleepyhead Original - 3 Layered BodyIQ Orthopedic Memory Foam Mattress | Zero Partner Disturbance | Medium Firm | 10- Years Warranty | 6-Inch Bed Mattress | 75x48x6 inches (Double Size Mattress) Loading Suggestions... Livpure Smart Ortho CURVX Memory and Curved Orthopaedic Mattress features 5D SleepTech zones offering customised pressure relief and spinal support. Made with ComfortScience US foam, it delivers breathable comfort and durability. The high GSM neon fabric cover is removable and washable for easy care. Its unique curved foam design encourages healthier posture for a restful night's sleep. What are buyers saying on Amazon? Buyers praise its premium quality and back support, with mixed views on pain relief and size fit for different body types. Specifications Size: Queen (72x60x6 inches) Layers: 3 (Memory foam, soft HR foam, HR foam) Cover: Removable, washable, high GSM neon fabric Special Feature: 5D SleepTech zones for customised orthopaedic support Click Here to Buy Livpure Smart Ortho CURVX Memory and Curved Orthopaedic Mattress | 5D SleepTech Crafted Zones | ComfortScience US Tech Foam | High GSM Neon Washable Fabric |Queen Bed (72x60x6) inch, 10 Year Warranty Loading Suggestions... Sleepwell Dual Mattress offers a reversible design with high-density foam layers that provide medium soft and firm comfort options. Its profiled Resitec foam evenly distributes body weight, reducing pressure points while improving airflow. Neem Fresche technology adds antimicrobial protection, keeping the mattress fresh and hygienic. This 5-inch queen mattress suits those looking for versatile comfort and support. What are buyers saying on Amazon? Buyers like its balanced softness and support, praising pain relief, though some mention variations in firmness and size fit. Specifications Technology: Neem Fresche antimicrobial treatment Size: Queen (72x60x5 inches) Foam Type: High-density profiled Resitec foam Special Feature: Reversible medium soft and firm sides Click Here to Buy Sleepwell Dual Mattress | Reversible | High Density (HD) Foam | 5-inch Queen Bed Size, Medium Soft & Hard (Orange, 72x60x5) Loading Suggestions... Sleepyhead Flip Premium Dual-Sided High-Density Foam Mattress offers two comfort options in one. One side provides a soft, plush feel, while the other delivers firm support for proper alignment. Its breathable polyester blend cover enhances airflow, ensuring freshness. This 4-inch queen mattress is perfect for those who like flexibility and reliable comfort in their sleep experience. What are buyers saying on Amazon? Buyers appreciate its dual firmness options and support, with many noting improved back comfort and ease of unpacking. Specifications Size: Queen (78x60x4 inches) Foam Type: High-density foam Cover Material: Breathable polyester blend Feature: Dual-sided comfort with firm and soft options Click Here to Buy Sleepyhead Flip - Premium Dual Sided High Density Foam Queen Bed Mattress with Firm & Medium Soft Sides, 7 Years Warranty, 4 Inch Queen Size Bed Mattress (78X60X4) Top single mattresses under ₹ 10000 Loading Suggestions... Wakefit ShapeSense Orthopaedic Classic Memory Foam Mattress combines multiple foam layers for medium firm support and pressure relief. Its breathable knit fabric cover keeps the mattress fresh, and the memory foam adapts to your body shape without sagging. Ideal for single sleepers seeking reliable back support and comfort in a space grey finish. What are buyers saying on Amazon? Buyers praise its sturdy build, effective back support, and comfort, highlighting its firmness and easy setup. Specifications Firmness: Medium firm Size: Single (78x30x5 inches) Layers: 5 foam layers, including memory foam and a high-density foam base Cover Material: Breathable knit fabric, removable and washable Click Here to Buy Wakefit Mattress | 10 Years Warranty | ShapeSense Orthopedic Classic Memory Foam Mattress (78x30x5 Inches, Medium Firm, Space Grey) Loading Suggestions... Kurl-On Dual Comfort Mattress features reversible high-resilience foam with soft and firm sides, letting you pick your preferred firmness. Its smooth fabric cover adds a cosy feel while being durable and easy to maintain. This single-size mattress supports restful sleep with pressure relief and hypoallergenic qualities, making it suitable for adults and children alike. What are buyers saying on Amazon? Buyers like the mattress's dual comfort, softness, and support, praising its ability to reduce tossing and turning during sleep. Specifications Feature: Reversible soft and firm sides for customised comfort Size: Single (72x42x4 inches) Foam Type: High-resilience foam Cover Material: Soft fabric Click Here to Buy Kurl-On Dual Comfort Mattress | Soft & Firm Support | Dual Reversible | High Resilience (HR) Foam | Single Size (72X42X4) | 10 Yrs Warranty Loading Suggestions... Nilkamal SLEEP Lite Dual Comfort Mattress offers soft and firm sides in one design, allowing you to choose your preferred comfort level. Its breathable knitted fabric promotes airflow, keeping you cool, while the high-density foam provides lasting support and shape retention. Ideal for single sleepers, it balances comfort with proper spinal alignment for a healthier night's rest. What are buyers saying on Amazon? Buyers value its comfort, support, and cooling fabric, with many reporting improved sleep and relief from back discomfort. Specifications Cover Material: Breathable knitted fabric Feature: Dual comfort with soft and firm sides Foam Type: High-density foam Size: Single (78x35x5 inches) Click Here to Buy Nilkamal SLEEP Lite Dual Comfort 5 Inch Mattress | 10 Year Warranty | Reversible Design | Soft & Firm Sides | Superior HD Foam | Breathable Knitted Fabric | Bed Mattress | Single Size (78 x 35 x 5) Loading Suggestions... Nilkamal SLEEP Plus Memory Foam Mattress combines firm support with contouring comfort for proper spinal alignment. Its memory foam adapts to your body's shape, easing pressure points and promoting better posture. The breathable knitted fabric cover regulates temperature for a cooler sleep. Designed for single beds, it offers undisturbed rest with its no partner disturbance feature. What are buyers saying on Amazon? Buyers praise its firm support, comfort, and posture benefits, noting effective back pain relief and consistent quality. Specifications Feature: Orthopaedic support with no partner disturbance Size: Single (75x36x6 inches) Foam Type: Memory foam with a firm base Cover Material: Breathable knitted fabric Click Here to Buy Nilkamal SLEEP Plus Memory Foam 6 Inch Single Size Mattress | Reversible Design | Orthopedic Support | Soft Cover | Breathable Knitted Fabric | Bed Mattress | 10 Years Warranty, (75 x 36 x 6) Similar articles for you Top 10 health and wellness products every remote worker needs for eye, back and neck care Best office chairs and study desks to transform your workspace for comfort, style, and efficiency Top 10 office ergonomic equipment for a healthier work-from-home setup Best mattress under ₹10000: FAQs Can a mattress under ₹ 10000 still offer good quality and comfort? Yes, many mattresses under ₹10000 are made with quality foam or spring systems that provide adequate support, durability, and comfort for daily use. Which type of mattress is best in this price range? Memory foam, high-density foam, and dual comfort mattresses are popular in this range, offering good support, pressure relief, and versatility for different sleepers. How long can a budget mattress last? With proper care, a budget mattress can last 6 to 8 years. Using a mattress protector and rotating it periodically helps extend its lifespan. Is a mattress under ₹ 10000 suitable for back pain? Yes, many in this range are designed with orthopaedic support and pressure relief to help reduce back discomfort and promote better posture during sleep. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Time of India
3 hours ago
- Time of India
5 effective ways to get rid of love handles
Stubborn love handles can be frustrating, but lifestyle adjustments can help. Cutting back on added sugar from drinks and processed foods is crucial. Incorporating healthy fats like avocados and nuts aids weight loss. Increasing daily movement through simple activities and managing stress with mindfulness techniques are beneficial. Even after weeks of intense exercise, the excess fat that sits on the sides of the waist, often called the love handles, refuses to budge. Though it's not really a problematic fat deposit from a health perspective, for many, this muffin top fat is a cause of concern. This fat is often tough to get rid of. But with some small tweaks in the lifestyle, those who aim to lose the love handles can achieve it. Here are five effective ways to lose the love handles. Cut back on added sugar Yes, that's right. The sweeteners you might be adding to your coffee, or those cookies and cakes you munch on in between, are what's preventing you from losing that extra fat. Ditching added sugar can help get rid of extra weight. The sodas and sports drinks you drink can also lead to weight gain, as they are empty calories. Add healthy fats All fats are not bad for your health. Some fats are crucial for weight loss. Eating a well-balanced and nutritious diet is crucial for overall well-being. But if you add healthy fats to your diet, it will help you lose more weight. Incorporate healthy fats such as avocados, olive oil, nuts, and fatty fish into your diet. They can help you trim your waist. Move more Though spot reduction does not really work, adding more movement in your routine can help you lose excess fat. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like The 5 Books Warren Buffett Recommends You To Read in 2025 Blinkist: Warren Buffett's Reading List Undo Other than your workouts, aim to move more. Simple steps such as taking the stairs, instead of the elevator, walking while answering calls, and getting short bouts of walks in regular intervals can help lose body fat. You can add about 7000 steps to your routine to burn more calories. This will help to lose excess weight, including the love handles. Manage stress Stress is the biggest enemy of weight loss. This is why it is important to manage stress levels. Chronic stress raises cortisol levels, which may promote fat storage in the abdominal and hip area. Practicing mindfulness can help manage stress. You can try yoga, meditation, deep breathing, or even short outdoor walks. This will not only help you to reduce stress, but also drastically improve the quality of your sleep. Trump's Niece Drops Health Bombshell: 3 Troubling Signs About President's Health | WATCH Lift weights Love handles develop when excess fat accumulates around the oblique muscles. Though spot reduction isn't possible, weight training can help lose the excess fat. Try to alternate between core-training workouts such as side planks, Russian twists, and bicycle crunches strengthen along with different weight training exercises that target the obliques. Get the latest lifestyle updates on Times of India, along with Happy Krishna Janmashtami Wishes, , messages , and quotes !
