
Fiona Phillips' husband reveals devastating moment star, 64, 'didn't recognise their son' amid her battle with Alzheimer's in latest heartbreaking health update
The former GMTV host, 64, who is mother to Nathaniel, 26, and Mackenzie, 23, was diagnosed with the progressive brain disorder in 2022 at the age of just 61.
In Fiona's upcoming memoir Remember When: My Life With Alzheimer's, Martin shared how the broadcaster became 'terribly distressed' when she could not recognise their eldest son Nat.
In an extract published in The Mirror he penned: 'One weekend, Nat was home from the Army and making tea in the kitchen while Fiona and I sat watching television'.
'She became terribly distressed. "Who's that man in the kitchen?" she asked me. "That's Nat" I said gently. "Our son. He's home for the weekend". She was in such a state that she didn't even seem upset that she had asked the question'.
Martin said that Nat would have been 'devastated' to hear his mother being unable to recognise him, but thankfully he did not.
It comes after Martin, 66, and Fiona detailed the worrying time they feared their sons could inherit Alzheimer's.
When the couple first learned of her diagnosis, they were concerned if the disease was genetic and would strike their sons.
After a genetic test, Fiona and Martin were relieved to discover their boys weren't in danger of inheriting the disease.
In the Mail's exclusive extract from her upcoming memoir, Martin said: 'We did tackle one fear and talked to Fiona's consultant about whether she had inherited the illness from her parents.
'She then had a genetic test, because if she carried the gene for Alzheimer's there was a danger the boys would have it, too, which in turn might mean them thinking about IVF if they wanted children, in order to break the genetic line.
'Thankfully, the test was negative.'
He added: 'That meant she didn't carry the gene so the boys wouldn't either. But the doctor said she was clearly predisposed to Alzheimer's.
'I didn't entirely understand what he meant. How could someone be 'predisposed' to a particular disease if there wasn't something in their genetic make-up that determined it?'.
'But he assured me this was the case. While Fiona's chances of getting the disease had always been a lot higher, that didn't mean she would pass it on to her children.
'A few months later we told the boys what was happening. By then, she was even more withdrawn and forgetful and they knew she'd had a series of hospital appointments.
'Rather than the terrible news landing on them like a bomb, I'd gradually shared with them the sense that something was very wrong.
'When the moment came and I used the dreaded 'Alzheimer's' word, I think they were prepared for it – however awful that news was.
'They were just heartbroken for their mum, though she didn't want to make a big fuss about it all.
'She was able to dismiss it from her mind and so the conversation quickly moved on. It may sound strange, but that is how it was.'
Elsewhere in the memoir, Martin gave a heartbreaking confession on his wife's condition.
Martin emotionally admitted the family are 'slowing saying goodbye to the woman they love', who soon will be 'wiped away' by the disease.
Martin explained how he and their sons are 'enduring a living grief' as they watch the 'glittering star' deteriorate through time.
'Bit by bit, it [Alzheimer's] takes everything. Through time, even the most glamorous, glittering star – such as Fiona was – will be wiped away', he wrote.
He added: 'Sorting the bank accounts, utility direct debits, hospital appointments, clothes, washing, parking permits, shopping, cooking, tidying the house – in fact, all the stuff I took for granted because Fiona dealt with it (as well as her own career) – became my responsibilities, along with a seven-day-a-week job.
'It was knackering. There were times I felt drained, physically and emotionally.
'On top of the stress, the boys and I are enduring a kind of living grief – a slow goodbye to the woman we love.'
In the memoir, the pair - who wed in 1997 and share two children - revealed their marriage was 'falling apart' as a result of Fiona's then undiagnosed battle with the disease.
Fiona explained: 'My marriage was coming under increasing strain.
'I'm sure the disease was at least partly responsible, but at the time neither of us could see it. I just became more and more disconnected from Martin and the boys.
'"You've totally zoned out of our family and our marriage," he would say to me. "Don't be so bloody ridiculous!" I'd yell back.
'But, if I'm honest, I think he was right. I just didn't seem to have the energy for any of it any more.
'I didn't realise quite how seriously Martin felt about it all until one evening he announced he was moving out.
'"Stop being so ridiculous!'" I yelled. "I'm just worn out. I'm tired – of everything."
'"That's what you've been saying for years,'" he replied. "Maybe this – our marriage – is what's making you so tired."'
Fiona first met Martin when she was working on GMTV as a presenter and he was its chief correspondent.
He later popped the question after they had been dating for just four weeks, before they went to Las Vegas to tie the knot in 1997.
Last year, he revealed he was stepping down as editor of ITV's This Morning after 10 years in charge, in order to be 'around much more' for his wife during her Alzheimer's battle.
Having turned his back on his prolific job, in his own candid words, Martin revealed Fiona now needs 'a lot of help', with his care extending to showering Fiona, brushing her teeth, dressing her and ultimately 'making her feel as safe as possible'.
He explained: 'It is January 2025 as I write this, and Fiona needs a lot of help. She needs help showering and brushing her teeth. She can do these things physically, but is unable now to think about how she should do them...
'I wash Fiona's hair because she wouldn't know what shampoo or conditioner to use or how wet her hair needs to be or that she must rinse the soap suds out afterwards...
'And most nights I'll say, 'Right, we need to brush our teeth before we go to bed,' and I'll put the toothpaste on the brush and hand it to her...
Remember When: My Life With Alzheimer's, by Fiona Phillips will be published on July 17.
What is Alzheimer's?
Alzheimer's disease is a progressive, degenerative disease of the brain, in which build-up of abnormal proteins causes nerve cells to die.
This disrupts the transmitters that carry messages, and causes the brain to shrink.
More than 5 million people suffer from the disease in the US, where it is the 6th leading cause of death, and more than 1 million Britons have it.
WHAT HAPPENS?
As brain cells die, the functions they provide are lost.
That includes memory, orientation and the ability to think and reason.
The progress of the disease is slow and gradual.
On average, patients live five to seven years after diagnosis, but some may live for ten to 15 years.
EARLY SYMPTOMS:
Loss of short-term memory
Disorientation
Behavioral changes
Mood swings
Difficulties dealing with money or making a phone call
LATER SYMPTOMS:
Severe memory loss, forgetting close family members, familiar objects or places
Becoming anxious and frustrated over inability to make sense of the world, leading to aggressive behavior
Eventually lose ability to walk
May have problems eating
The majority will eventually need 24-hour care

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Daily Mail
20 minutes ago
- Daily Mail
US ice cream brands to stop using artificial dyes in products as part of RFK Jr's MAHA push
America's ice cream giants have pledged to remove artificial dyes from their products within the next three years, federal health officials said on Monday. The move is the latest voluntary effort by food manufacturers to heed calls from the Trump administration to remove synthetic dyes over concerns about potential health effects. Companies including Nestle, Kraft Heinz and General Mills - almost 90 percent of the industry - said they would pull artificial colors from their foods, too. 'This is a renaissance moment for health in America,' US Food and Drug Administration Commissioner Marty Makary said at a news conference. About 40 makers of ice cream and frozen dairy desserts said they would remove seven petroleum-based dyes from their products by 2028, according to Michael Dykes, president of the International Dairy Foods Association. The colors are Red 3, Red 40, Green 3, Blue 1, Blue 2, Yellow 5 and Yellow 6. The trade group wouldn't identify the firms, although Turkey Hill Dairy chief executive Andy Jacobs was present at the event where the announcement was made. The national focus on artificial food dyes is 'a good step to take,' but officials should not ignore larger known contributors to chronic disease, including the added sugars and saturated fat commonly found in ice cream, said Deanna Hoelscher, a University of Texas nutrition expert. 'Just taking out or changing the food dye source is not necessarily going to make it a healthy option,' she said. 'It still is a food that should be consumed in moderation.' However, Makary also hinted that new federal dietary guidelines, expected later this year, would challenge established links between saturated fat and heart disease, ending what he called 'a 70-year demonization of natural saturated fat.' The average American eats about 4 gallons of ice cream a year, the IDFA said. The frozen treat contributes an estimated $12 billion to the economy and supports more than 27,000 dairy industry jobs. Health advocates have long called for the removal of artificial dyes from foods, citing mixed studies showing that they may cause some neurobehavioral problems, such as hyperactivity and attention problems, in some children. The Food and Drug Administration has maintained that approved dyes are safe and that 'most children have no adverse effects' when consuming foods made with them. Health Secretary Robert F. Kennedy Jr. has criticized the dyes and pressured manufacturers to remove them from foods. In their place, manufacturers should use dyes made from fruit juices, plant extracts and other sources, federal officials said. The FDA has approved new natural color additives in recent months, including a new blue color made from the fruit of the gardenia announced Monday. Gardenia (genipin) blue is approved for use in sports drinks, candies and certain other products, the agency said. Makary also sent a letter to food manufacturers on Monday that 'encourages' them to speed up removal of the dye known as Red 3, which was banned in January. Food makers have until 2027 to remove the dye, which was found to cause cancer in laboratory rats, but not humans. 'I'm particularly happy to be here today because this is relevant to my favorite food, which is ice cream,' Kennedy said at a press event, lauding the dairy industry for its actions. 'This is a great day for dairy and it's a great day for Make America Healthy Again,' added the IDFA's President and CEO Michael Dykes, referencing Kennedy's MAHA slogan that is a play on President Donald Trump's 'Make America Great Again' or MAGA. Andy Jacobs, CEO of Turkey Hill, said many commercial ice cream manufacturers had already phased out artificial colors or were in the process of doing so. 'By taking this step now, ice cream manufacturers are ensuring that ice cream remains a special part of our lives as consumer preferences change and the nation's regulatory priorities evolve,' he said. Some food companies have said they will stop using artificial dyes, but relying on voluntary action rather than regulatory requirements won't guarantee compliance, said Thomas Galligan, a scientist with the Center for Science in the Public Interest, a consumer advocacy group. 'Talk is cheap,' Galligan said. 'It's easy for companies to make promises to look like they're being compliant and generate goodwill among consumers and the Trump administration, but it remains to be seen if they will actually follow through.' There are also concerns that the bright colors could encourage people to eat more sweet treats, leading to weight gain which is linked to a whole host of chronic diseases. It follows moves from the states, with both California and West Virginia passing laws to ban some artificial food colorings. There are at least 30 others, mostly Democrat, considering similar legislation. Major food manufacturers including Nestle, Kraft Heinz, General Mills, and PepsiCo have already signed on to ditch artificial dyes. Kennedy on Monday said between '35 and 40 percent' of the food industry has now pledged to make the shift, but it was notable the ice cream makers' pledge pushes past the health secretary's original target of end-2026, giving companies an extra year to adjust their supply chains. But key holdouts remain - for example Mars, the maker of M&M's and Skittles, and its subsidiary Kellogg's, whose Froot Loops still use Red 40, Yellow 5, Blue 1, and Yellow 6 in the US, even though the same cereal is artificial dye-free in places like Canada. The FDA recently ordered that Red 3 must be removed from foods sold in the US by 2027 and medications by 2028, over concerns it can cause cancer. This dye is responsible for the bright red colors found in candies and lollipops, although there are now natural alternatives. Many states are also seeking a ban on Red 40, or Allura red - found in several popular snacks including Doritos, Skittle and Pepsi. Yellow 5 is also on the chopping block, which has been linked to potentially triggering hyperactivity in children and damage to DNA. It is also used in Doritos, juices and cookies. Similarly, Yellow 6 - found in sugary breakfast cereals like Lucky Charms - and Blue 1 - found in sweets like gummy bears - have both also been linked to hyperactivity. Studies in animals have also suggested that Blue 2 - found in sports drinks - and Green 3 - often found in salad dressings - raised the risk of tumors developing, particularly in the bladder and testes.


Telegraph
22 minutes ago
- Telegraph
A two-hour drive to A&E and no GP: Life in Britain's healthcare deserts
'If my home was in a city instead of the countryside, I might not be living with a disability now,' says Phil Woodford, from rural north Lancashire. The former NHS hospital manager had a stroke on a Sunday morning when he was 45. But in his area, there was no weekend service providing thrombectomy, an emergency procedure to remove a clot blocking blood supply to the brain. Without the treatment, the stroke caused lasting damage. He spent four months in hospital and now lives with a disability, including pain and limited movement down his left side. 'If I had had the stroke on the same day, with the same symptoms, but I'd been in Liverpool – around an hour's drive away – I would have got the treatment I needed,' adds Phil, now 54, who had to take early retirement. 'Life could have, and should have, been so different.' Phil is far from the only Briton living in a rural area to find they have drawn the short straw accessing NHS healthcare. 'Healthcare deserts' are a growing issue in parts of the UK. Studies show it is harder to see a GP or dentist in rural areas, while there are fewer care and nursing home beds and poorer end-of-life care. Delivering healthcare is more difficult rurally, where there are thinly spread facilities, poor transport links and fewer health professionals living locally. Yet rural residents may be more likely to have chronic illness and disabilities, as the population is, on average, nearly six years older than urban areas, and ageing twice as fast as the UK average, as older people move to the countryside and younger people move to the city. The average age in north Norfolk of 53.8 years is England's highest. The Government hopes its new NHS 10-Year Plan will help tackle the issue. Under the plan, new 'Neighbourhood Health Service' hubs will enable patients to see doctors, nurses, social care workers, pharmacists, health visitors, palliative care staff, paramedics and dental therapists under one roof. 'This Government is giving patients easier, quicker and more convenient care, wherever they live,' Prime Minister Sir Keir Starmer said in his launch speech. Health Secretary Wes Streeting said it would ensure patients access 'care closer to home' – but can that really work in rural areas? Struggle to see a GP Four of the five areas where people struggle most to get face-to-face GP appointments are rural or semi-rural, according to Office for National Statistics (ONS) data. They include the integrated care board (ICB) areas of Frimley (in Surrey), Devon, Kent and Medway, and Suffolk and North East Essex, where around a third of patients have difficulty getting GP appointments, compared with around one out of 10 in the best area, Derby and Derbyshire. While demand is high in rural areas with older populations, there are often fewer doctors per patient, in part because GPs face higher running costs to provide services in remote places. 'The countryside is not just the Cotswolds; there are a lot of areas where rural deprivation is a real issue, and the funding formula for GPs doesn't currently reflect deprivation,' says Beccy Baird, a senior fellow in health policy at the King's Fund think tank. Streeting has promised to review this formula as part of the 10-year NHS plan – but Baird points out a number of reviews under previous administrations have been ignored. Lack of urgent care centres A lack of healthcare services in rural areas also adds to the demand to see GPs. 'There is no urgent treatment centre anywhere near us, so we get patients presenting at the front desk with minor injuries and other issues which should be treated in hospital,' explains one West Country GP. Getting to the nearest A&E 15 miles away is a two-hour journey each way on public transport. 'Often patients refuse to travel for treatment, and many can't afford to,' the GP adds. Her practice used to have extra funding to treat patients with minor injuries, but this was recently cut. 'We still get patients expecting us to be able to treat them, but we no longer have the time or resources to help them – and it would go against guidelines for us to do so,' she adds. 'Patients struggle to understand this and get very frustrated. They can be rude to staff and make official complaints.' Ambulance waiting times in the countryside can also be far longer, with average response times in the most life-threatening cases almost a third longer in the South West (at nine minutes, 14 seconds), compared with London (six minutes, 54 seconds). The GP had to wait two hours for an ambulance to arrive in the case of one young woman with sepsis. 'She was close to having a cardiac arrest. We used all of resources in our emergency kit – it was terrifying for everyone involved,' she recalls. The woman survived but was traumatised by the experience. No NHS dentists for miles The South West is England's poorest-served area for dentists, with only around a third of adults in Devon, Somerset and Cornwall having an NHS dentist, compared with the national average of 53 per cent. But with local incomes below the national average, many people cannot afford private dental care. Cornwall has the highest levels of total dental deserts, with a shocking 27 per cent of the population having no dentist at all (the national average is 11 per cent). In Devon, Somerset, Norfolk and Waveney, and Leicester, Leicestershire and Rutland around one in seven people have no dentist. The inbox of Caroline Voaden, the Liberal Democrat MP for Totnes, in south Devon, is inundated with messages about the 'persistent and difficult issue' of the lack of dentists. 'I have been contacted by constituents who cannot afford private care but there is no alternative – one lady took out four of her own teeth,' she says. None of the 20 registered practices in her area are taking on new NHS patients. In the most shocking cases, her constituents have been unable to have open heart surgery or start cancer treatment because they haven't been able to get a vital pre-treatment dental assessment. This is necessary because poor dental health increases the risk of life-threatening infections. When no dentists are available, treatment is needlessly delayed. The Airbnb effect Nadia Allen, 56, and her husband, Brendan, 72, have been unsuccessfully trying to register with an NHS dentist since they moved five years ago from Leicestershire to Brixham, a coastal town in Voaden's constituency. 'I've given up hope of finding one,' explains Nadia, a retired personal assistant. 'Sometimes you hear a rumour that a dentist in another town might be taking on new patients, but by the time I call there is never any space.' Instead, the couple together pay around £480 per year privately for dental hygienist appointments. Brendan was quoted up to £15,000 by a private clinic to repair three damaged teeth, so has opted to live with the problem and chew only on one side. 'We are lucky we can afford the hygienist, but I worry about all the children and pregnant women in this area who are not able to access the NHS care they need,' Nadia adds. The new NHS plans include a proposal for dental therapists and nurses to do checks, treatment and referrals in the community, with only more serious cases 'directed to dentists' – but it fails to address what happens when there are no dentists. Voaden believes the only solution is to renegotiate the NHS dental contract, which fails to attract dentists to operate in rural areas where running costs are high. And last week the Government announced it would be reviewing the contract. But she fears this is worsened by the high cost of living in some rural areas. 'Property prices are exorbitant here because prices have been inflated by second homes and Airbnbs,' she adds. Baird agrees the problems go deeper. 'We need to make it possible for the health and care workforce to live where they work,' she adds. Public transport problems Half of people who missed at least one NHS hospital appointment in the last two years blamed travel problems, according to health tech company DrDoctor. The Government has previously pledged to give local authorities more influence over how (largely privatised) bus services are run. But funding remains based on factors including population, which disadvantages rural areas. A lack of public transport around Hebden Bridge, West Yorkshire, proved a nightmare for Gabriella Lake Walker, 40, whose daughter Thea had a rare neurodegenerative condition. The family had moved from London to the countryside for a better quality of life around a year before Thea was born in 2016. But after she was diagnosed at nearly one year old, the family discovered there was no help with physiotherapy or home support available through their local authority. Instead, they faced two-hour round trips in the car to every hospital appointment and to weekly therapy sessions at a children's hospice. Thea suffered severe vomiting and pain whenever she was in a car seat, causing her to scream continually. Although she could have travelled more comfortably in her supportive wheelchair on a bus or train, there was no public transport. She died just before turning three. 'You have no choice but to rely on your local system, but when the support is just not there in rural areas, it is the most vulnerable children, like Thea, who suffer the most,' Gabriella says. Move to centralised care NHS figures show patients living in some rural areas have some of the shortest waits for hospital treatment, but these figures may hide the fact many patients are transferred to other areas because nothing is available locally. Cornwall's closest major hospital, for example, is in neighbouring Devon. The concept of the local 'cottage hospital' was phased out in the 1990s – although the new plans for community health hubs may provide some of the same services. These days, specialist treatments for conditions such as stroke and cancer have been centralised in a few specialist hospitals in urban areas. Research shows patients do better when treated at centres of expertise rather than in local hospitals. But centralisation only works when systems are in place to transfer patients in time. For patients like Phil, who wasn't transferred, it can have devastating effects. Around 15 per cent of stroke patients like him can benefit from a thrombectomy to remove a blood clot. But while around 10 per cent of stroke patients in London receive one, only 1 per cent of those in the mainly rural east of England do. The procedure is currently only performed 24 hours a day in major cities such as London, Birmingham, Southampton and Liverpool, with no round-the-clock service in the whole of the North East or Yorkshire region, according to the Stroke Association charity, which describes it as a 'postcode lottery'. Could technology help? Streeting is convinced technology is key to saving the NHS. And it's true that digital healthcare is already helping some patients who live in remote areas. Sue Waterfield, 60, needs regular blood tests to check her high cholesterol levels – but it takes her up to four days to travel to and from the GP from her home on the remote island of Lundy, 12 miles off the North Devon coast. Residents have to catch a two-hour boat crossing to the mainland, stay overnight and wait two or three days for the return crossing. Now Sue uses an at-home cholesterol checking service – run by digital pharmacy Pharmacy2U – which involves photographing a finger-prick test with a smartphone app to get her results. Three quarters of patients who used such kits found it more convenient than visiting the GP, according to a study of nearly 4,000 patients by the pharmacy. 'All this new technology is fantastic for anyone living in remote places,' says Sue, who manages the island shop. 'Before, it was such a big expense and I had to take days off work just to go for a check-up. Now I get the results on my phone.' But poor broadband and mobile phone signals can make remote healthcare consultations difficult in some rural areas. Fewer than half (45 per cent) of rural homes in England have access to the fastest broadband networks, compared with 83 per cent of urban homes, Ofcom data shows. What does the Government say? Baird says the Government must review its contracts with NHS doctors and dentists to make it more financially viable for them to work in rural areas. In the past, GPs have been offered a 'golden handshake' to work in under-served areas. Under the new plan, the Government promises: 'New contracts will be introduced which encourage and allow practices to cover a wider geographical area.' But exact details of how this will work are unclear. So will the move to community care solve the problem of health deserts? Caroline Abrahams, the charity director at Age UK, is circumspect. 'We aspire to an NHS that proactively supports older people to stay as well as is possible for as long as possible, and if delivered well, the Neighbourhood Health Service really could help achieve it,' she says. The feeling among experts seems to be that the 10-Year Plan is a step in the right direction – but only 'if delivered well'. It remains to be seen whether the promised changes will become reality.


The Sun
44 minutes ago
- The Sun
Warning over ‘contaminated' tomatoes sold across UK after surge in deadly infection that left 100 ill & 14 hospitalised
FOOD safety chiefs have issued an urgent warning over a popular salad staple. Certain tomatoes have been linked to a deadly infection that's already left a dozen people in hospital. Health officials have sounded the alarm after a deadly salmonella outbreak was linked to tomatoes — with more than 100 people falling ill and at least 14 rushed to hospital. The alert comes after the worrying outbreak sparked fears over contaminated produce, prompting health bosses to advise shoppers to check their tomatoes carefully and follow hygiene advice. Two nasty strains of the diarrhoea -inducing bug have been behind the surge in cases this year, with experts pointing the finger at contaminated tomatoes as the likely culprit. Worryingly, the infections aren't limited to one region — cases have been reported across the UK, prompting a nationwide health warning from safety chiefs. Tests revealed that every case in the outbreak was caused by two rare strains of the bug — Salmonella Blockley and Salmonella Strathcona — with health chiefs warning the latter can cause particularly severe illness. S. Blockley is usually found in East Asia and the US, and has only been recorded a handful of times across Europe, making the spike in UK cases even more alarming. It comes as new figures from the UK Health Security Agency (UKHSA) show salmonella infections have soared in the first three months of 2025 — up significantly compared to the same period in 2023 and 2024. What is Salmonella? Salmonella is typically linked to meat, eggs and poultry — but experts now warn contaminated tomatoes are behind a wave of stomach-churning illness sweeping the UK. The nasty bug, which infects the gut of farm animals, can cause vomiting, diarrhoea and fever — and while most people recover within days, in some cases it can prove deadly. According to 2024 data from the UK Health Security Agency (UKHSA), 81 cases of the rare S. Blockley strain were confirmed by lab tests — all linked to tomatoes. Three dead and two hospitalised after food poisoning outbreak linked to desserts in NHS hospitals At least 14 people were hospitalised. The fruit was also blamed for a separate outbreak of Salmonella Strathcona, affecting another 24 people. Officials say it's still unclear where the tomatoes came from — whether they were UK-grown or imported. Experts say the soft, porous texture of tomatoes makes them more vulnerable to salmonella — especially as they're often eaten raw, meaning bugs aren't killed off by cooking. Symptoms of Salmonella Blockley to look out for SYMPTOMS of Salmonella Blockley, a specific type of Salmonella infection, are similar to general Salmonella infection. Common symptoms include: Diarrhoea - This is often the most prominent symptom. Stomach cramps or abdominal pain -This can range from mild discomfort to severe pain. Fever - A temperature elevation is a common symptom. Nausea and vomiting - Some individuals experience nausea and may also vomit. Chills -This can be associated with fever. Headache - Some individuals may experience headaches. Blood in the stool - In some cases, blood can be present in the stool. Salmonella symptoms typically last for four to seven days, and most people recover without needing specific treatment. You should see a doctor for salmonella symptoms if your symptoms are severe, prolonged, or you are at increased risk of complications. This includes infants, young children, older adults, pregnant individuals, and those with weakened immune systems. Symptoms Symptoms usually appear 12 to 72 hours after infection, and those most at risk include the elderly, young children and anyone with a weakened immune system. Health officials are urging Brits to be on high alert for the symptoms of salmonella infection, which can last anywhere from four to seven days. The most common signs include diarrhoea — which may be watery and occasionally contain blood or mucus — stomach cramps, fever, nausea, vomiting, headaches, and chills. These symptoms can vary in intensity, but even mild cases can leave people feeling drained. In more serious instances, the illness can lead to severe dehydration, particularly in infants, older adults, or those with weakened immune systems. Some sufferers may go on to develop reactive arthritis, a painful condition that causes swelling and stiffness in the joints, or even enteric fever — a rare but dangerous form of the illness that brings on high fever, exhaustion and severe sickness requiring urgent antibiotic treatment. While most people recover without medical intervention, doctors advise seeking help if symptoms are severe or don't improve after a few days, if there's blood in the stool, or if signs of dehydration — such as dizziness or reduced urination — are present. Anyone preparing fresh produce like tomatoes is reminded to wash them thoroughly, store them properly, and follow general food hygiene guidance to reduce the risk of infection. Treatment There is no specific treatment for most cases of salmonella infection, as it usually clears up on its own within a week. The primary focus is on staying hydrated, especially if diarrhoea and vomiting are severe, to prevent dehydration. Drinking plenty of fluids such as water, oral rehydration solutions, or clear broths is essential. In some cases, doctors may recommend over-the-counter medications to relieve symptoms like fever and cramps, but antibiotics are generally not prescribed unless the infection is severe, spreads beyond the intestines, or affects high-risk groups such as infants, the elderly, or those with weakened immune systems. If complications like enteric fever or reactive arthritis develop, more intensive medical treatment, including antibiotics or specialist care, may be required. Anyone experiencing serious symptoms or prolonged illness should seek medical advice promptly to ensure proper care and avoid complications. Prevention Preventing salmonella largely comes down to good hygiene and safe food practices. Experts say there are several simple steps that can dramatically reduce your risk of infection. Always thoroughly cook meat, poultry, and seafood to the correct internal temperature, and avoid cross-contamination by using separate chopping boards and utensils for raw and cooked foods. Handwashing is crucial — especially after using the toilet, changing nappies, handling raw produce or meat, and before preparing or eating food. When travelling, stick to bottled or properly treated water, particularly in countries where sanitation may be poor. Avoid ice cubes or uncooked foods that may have been rinsed in contaminated water. While there's no vaccine for general salmonella, typhoid fever — a severe form of salmonella — can be prevented through vaccination, which is recommended for travellers heading to high-risk areas. Taking these precautions can help you avoid getting seriously ill — and stop the spread of infection to others. 2 Do I have food poisoning? Food poisoning is rarely serious and usually gets better within a week. It's hard to miss the symptoms, which include: Feeling sick (nausea) Diarrhoea Being sick (vomiting) Stomach cramps A high temperature of 38C or above Feeling generally unwell – such as feeling tired or having aches and chills The symptoms usually start within a few days of eating the food that caused the infection. Sometimes they start after a few hours or not for a few weeks How to treat food poisoning You can usually treat yourself or your child at home. The symptoms usually pass within a week. The most important thing is to have lots of fluids, such as water or squash, to avoid dehydration. You should also see a doctor if along with other symptoms you have high fever, blood in your stool, or feel dehydrated or unable to keep any food or liquid down. Make sure you stay off school or work until you have not been sick or had diarrhoea for at least 2 days. Source: NHS