Protein supplement for gym: Build lean muscle and recover fast with these 10 top-rated picks
Protein supplements have become a staple in the fitness world. While it is important to consume protein-rich foods like eggs, lentils and more, a protein supplement for gym can offer a fast-absorbing source to meet your daily protein requirements. It helps optimise muscle repair, recovery and growth. Moreover, it also helps rebuild microscopic damage that muscle fibers go through during resistance training. Studies indicate that consuming an adequate amount of protein post-workout supports muscle protein synthesis, reduces recovery time and enhances strength gains. But with so many options available, it might get difficult to pick a protein supplement that suits your goals, dietary preferences and digestion tolerance. This is why we have picked some of the top-rated protein supplements to help you improve your overall performance.
Adults should get a minimum of 0.8 grams of protein for every kilogram of body weight per day (The National Academy of Medicine). Check out these best protein supplements to meet your daily requirements:
MuscleBlaze Biozyme Performance Whey may be a good addition to your diet. It offers 25g of protein per scoop with a clinically proven 50% higher protein absorption rate. Packed with U.S.-patented Enhanced Absorption Formula (EAF) enzymes, this best protein powder in India may improve BCAA uptake and digestion. Moreover, this whey protein is certified by Labdoor and Informed Choice, free from banned substances and heavy metals.
Clinically proven 50% higher absorption
Certified for purity by Labdoor and Informed Choice
Unique scoop-on-top packaging
Delicious and diverse flavour range
Some users reported bloating and indigestion
Higher price point compared to competitors
MuscleBlaze Biozyme Performance Whey Protein Powder, Chocolate Hazelnut (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption
Bigmuscles Premium Gold Whey is a versatile whey isolate blend, which claims to deliver 25g of protein and 11g EAAs per serving. It includes ProHydrolase enzyme technology to help in digestion and muscle recovery. Ideal for pre/post workout or anytime use, this protein supplement for gym is good for both beginners and advanced users.
Great for all levels of fitness
ProHydrolase aids faster digestion and recovery
Informed Choice
UK certified
Value for money option
Mixed feedback on taste
Some users reported bloating and poor mixability
Bigmuscles Nutrition Premium Gold Whey [1Kg, Double Rich Chocolate] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology
AS-IT-IS offers 24g of unflavoured, raw whey protein with 5.4g BCAAs per 30g serving. Minimally processed and Labdoor-certified, this best whey protein in India is perfect for fitness enthusiasts who want control over flavours and additives. It is designed for muscle growth, faster recovery, and purity without preservatives.
High purity and Labdoor certified
Affordable and clean protein option
Customisable flavour (unflavoured)
Ideal for serious gym-goers
Taste may be unpleasant for some
May cause digestion issues initially
Mixability not always smooth
AS-IT-IS Nutrition Whey Protein Concentrate 80% - 1kg | Unflavoured | tested for purity | Labdoor certified
A nutritional blend from Nestlé and Dr. Reddy's, this protein supplement for gym offers 21g of protein per serve with 63% whey content, inulin fiber, and immune-boosting benefits. It is ideal for seniors, active adults, or those needing additional nutrition. Moreover, it is designed for better absorption and sustained energy.
ALSO READ: Best raw whey protein brands: Top 6 clean, pure and effective picks to boost your performance naturally
Ideal for elderly or general health needs
High-quality protein with inulin fiber
Great as a meal replacement
Not optimised for bodybuilders
Smaller pack size
Mixed views on price and authenticity
Nestle Health Science, Resource High Protein - 400 g
Avvatar Whey Protein offers a powerful 27g of protein per scoop with a blend of concentrate and isolate. Sourced from fresh cow's milk and packed within 24 hours, the best whey protein retains essential amino acids and nutrients. It also contains calcium and fiber for added digestive and immune support.
100% made in India and fresh-sourced
High protein per scoop (27g)
Good mix of EAAs, calcium, and fiber
Transparent sourcing and quality checks
Taste may not suit everyone
Some users reported bloating
Higher price for an unflavoured option
avvatar Whey Protein | 1Kg | Unflavoured | 27g Protein | 29 Servings | Isolate & Concentrate Blend
If you are looking for the best whey protein for muscle building, NAKPRO Platinum might be a good option for you. It delivers 29.7g of protein per 33g scoop with 100% imported whey protein isolate. Moreover, this protein supplement for gym is sugar-free, low-carb, and ideal for muscle gain and post-workout recovery. Trustified-certified and unflavoured, this powder allows total flavour flexibility in shakes, smoothies, or baked recipes.
High protein content
Certified for purity and no adulteration
Easily digestible with no bloating reported
Versatile usage
Taste was a hit or miss for many users
May not appeal to those who prefer flavoured options
NAKPRO Platinum Whey Protein Isolate 90%, 5kg Unflavoured | 31g Protein, Trustified Certified & No Adulteration | Fast Absorbing Whey Protein Powder
Nutrabay Pure & Raw Whey is free from sugars, gluten, fillers and banned substances. It promises to offer 23.4g of protein and 5.3g of BCAA per scoop. This unflavoured whey protein is made through a natural cross-filtration method to support muscle gain, recovery, and overall health.
No additives, fillers, or sugar
Good value for money
Certified authentic and tested for safety
Keto and low-carb friendly
Poor mixability and a strong smell for some users
Taste and digestibility can be inconsistent
NUTRABAY Pure 100% Raw Whey Protein Concentrate, 23.4g Protein - 1Kg, Unflavoured
Are you looking for the best plant protein powder in India? Try Cosmix, which offers a clean, plant-based protein with 24g of protein per 38g serving using pea and rice isolates. Fortified with a gut-friendly blend of ginger, fennel, cumin, and fenugreek, this protein supplement for gym is gentle on digestion. Moreover, it comes in exciting flavours like Indonesian cacao, matcha, mocha, and more.
All essential amino acids
Gut-friendly herbs
Vegan, clean, and dairy-free with no harmful additives
Multiple flavour options
No bloating, easy on the stomach
Some users found it overly sweet or expensive
Mixability and taste are not consistent across liquids
Cosmix No-Nonsense Plant Protein | 24g Protein/Serve | Indonesian Cacao | Pea & Rice Isolate | Plant Based Protein | Easy To Digest | All Essential Amino Acids - 1kg
With 26g of protein, 6.4g of BCAA, and 12.6g EAA per scoop, this protein supplement for gym is made with just three ingredients, including whey concentrate, bromelain, and sunflower lecithin. No artificial additives, sweeteners, or preservatives, this best-rated whey protein is sourced from Ireland and tested thoroughly, which makes it clean, light, and highly digestible.
Minimal ingredients
Zero adulteration
High-quality Irish whey protein
Gentle on the stomach and easy to digest
Taste may feel bland for those used to flavoured proteins
A higher price point may deter budget buyers
The Whole Truth Whey Protein Concentrate Unflavoured |1 kg (2.2 lbs) | 26g Protein per scoop | 6.4g BCAA | 100% Authentic Whey & No Adulteration | Clean and Light | Muscle Building | Vegetarian
TATA 1mg Pro+ is a soy-based protein blend fortified with 23 essential nutrients. It supports muscle and bone strength, energy, immunity, and blood sugar control. With added calcium and vitamins, this protein supplement for gym is a wholesome, plant-based solution for everyday health and fitness.
Contains essential micronutrients for overall health
Plant-based and suitable for vegetarians
Good value for money
Mixed feedback on vanilla flavour
Not ideal for those avoiding soy
Tata 1mg Pro+ Soy Protein Supplement Powder- High Protein for Muscle & Bone Strength, Overall Fitness, and Energy with 23 essential nutrients,Low Fat & No Added Sugar,Vanilla Flavour
Yes, taking protein supplements daily is safe for most healthy individuals, especially those who struggle to meet protein needs through diet alone. The best protein powder in India is beneficial for muscle repair, growth, and overall health. Athletes, vegetarians, and people on weight-loss plans often benefit the most. However, it is important not to rely solely on supplements. Also, consult a healthcare professional if you have kidney issues, lactose intolerance, or chronic conditions before starting daily intake.
ALSO READ: Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands
● While picking the best protein supplement, make sure to consider your health goals, diet type, and digestion comfort.
● Look for high-quality protein, including whey isolate, concentrate, or plant-based, like pea/rice, with at least 20g of protein per serving.
● Check for minimal ingredients. Make sure to pick the best whey protein supplement that does not contain any added sugar, artificial flavors, or fillers.
● For muscle gain, go for fast-absorbing options like whey isolate. In the case of weight loss or sensitive stomachs, choose low-carb, low-fat, easily digestible formulas.
● Always buy from reputable brands with third-party testing for purity and safety.
Protein supplements for gym
Protein (per scoop)
Type and key ingredients
Certifications
Best whey protein under ₹1500: Top-rated picks to build muscle without breaking your bank
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Best fish oil supplement (2025): 10 Top-rated picks for omega-3 and heart health
Whey protein isolate is best for muscle gain as it is fast-digesting, rich in essential amino acids, and supports muscle recovery and lean muscle development.
Yes, protein supplements can help manage PCOS by supporting weight control, reducing sugar cravings, and stabilising insulin. Choose clean, low-carb and hormone-free protein sources.
Protein doesn't cause weight gain unless they are consumed in excess calories. It actually helps with satiety, fat loss, and preserving lean muscle mass.
Yes, plant proteins like pea and rice are effective when combined. They are ideal for vegans, easy to digest, and support muscle recovery and growth.
Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.
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Hindustan Times
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Love chocolate or mango? 8 delicious flavoured whey protein powders for maximum gains
Protein powders don't have to be flavourless and bland. Yes, unflavoured protein has benefits. However, eating or drinking something usually brings some level of satisfaction and joy, which unflavoured protein lacks. That's why there are flavoured whey protein powders that can make your daily shake a sweet treat. Be it lovers of chocolate, vanilla, coffee or mango, there is something to make everyone's taste buds happy. Apart from helping you build muscles and recover faster, these protein-packed delights can also satisfy the mid-day hungerpangs without any guilt. With options catering to sugar-conscious, low-carb, and vegan lifestyles, flavoured protein powders have become an indulgence and go-to for fitness lovers and culinary experts. Here are some top options for you. Whey protein can enhance whole-body anabolism and improve acute recovery of exercise performance after a strenuous bout of resistance exercise (A study published in Nutrients). 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Avvatar vs MuscleBlaze: Which one offers the best whey protein for muscle growth
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A better understanding can help you make your fitness journey more enriching: ALSO READ: Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands MuscleBlaze's powder mixes easily in both water and milk without lumps, thanks to its fine texture. This best whey protein is known for its creamy consistency and smoothness. Avvatar mixes decently but can sometimes leave mild foam or clumps, especially in plain water. The unflavoured version may also feel chalky without added flavouring. A few options for you from Avvatar: MuscleBlaze's award-winning 'Scoop on Top' packaging is a big win for hygiene and convenience. You no longer have to dig through the powder to find the scoop. Avvatar, on the other hand, uses standard protein jar packaging with a secure seal, but lacks the innovation MuscleBlaze brings. It focuses more on freshness rather than design. 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Hindustan Times
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Protein supplement for gym: Build lean muscle and recover fast with these 10 top-rated picks
Protein supplements have become a staple in the fitness world. While it is important to consume protein-rich foods like eggs, lentils and more, a protein supplement for gym can offer a fast-absorbing source to meet your daily protein requirements. It helps optimise muscle repair, recovery and growth. Moreover, it also helps rebuild microscopic damage that muscle fibers go through during resistance training. Studies indicate that consuming an adequate amount of protein post-workout supports muscle protein synthesis, reduces recovery time and enhances strength gains. But with so many options available, it might get difficult to pick a protein supplement that suits your goals, dietary preferences and digestion tolerance. This is why we have picked some of the top-rated protein supplements to help you improve your overall performance. Adults should get a minimum of 0.8 grams of protein for every kilogram of body weight per day (The National Academy of Medicine). Check out these best protein supplements to meet your daily requirements: MuscleBlaze Biozyme Performance Whey may be a good addition to your diet. It offers 25g of protein per scoop with a clinically proven 50% higher protein absorption rate. Packed with U.S.-patented Enhanced Absorption Formula (EAF) enzymes, this best protein powder in India may improve BCAA uptake and digestion. Moreover, this whey protein is certified by Labdoor and Informed Choice, free from banned substances and heavy metals. Clinically proven 50% higher absorption Certified for purity by Labdoor and Informed Choice Unique scoop-on-top packaging Delicious and diverse flavour range Some users reported bloating and indigestion Higher price point compared to competitors MuscleBlaze Biozyme Performance Whey Protein Powder, Chocolate Hazelnut (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption Bigmuscles Premium Gold Whey is a versatile whey isolate blend, which claims to deliver 25g of protein and 11g EAAs per serving. It includes ProHydrolase enzyme technology to help in digestion and muscle recovery. Ideal for pre/post workout or anytime use, this protein supplement for gym is good for both beginners and advanced users. Great for all levels of fitness ProHydrolase aids faster digestion and recovery Informed Choice UK certified Value for money option Mixed feedback on taste Some users reported bloating and poor mixability Bigmuscles Nutrition Premium Gold Whey [1Kg, Double Rich Chocolate] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology AS-IT-IS offers 24g of unflavoured, raw whey protein with 5.4g BCAAs per 30g serving. Minimally processed and Labdoor-certified, this best whey protein in India is perfect for fitness enthusiasts who want control over flavours and additives. It is designed for muscle growth, faster recovery, and purity without preservatives. High purity and Labdoor certified Affordable and clean protein option Customisable flavour (unflavoured) Ideal for serious gym-goers Taste may be unpleasant for some May cause digestion issues initially Mixability not always smooth AS-IT-IS Nutrition Whey Protein Concentrate 80% - 1kg | Unflavoured | tested for purity | Labdoor certified A nutritional blend from Nestlé and Dr. Reddy's, this protein supplement for gym offers 21g of protein per serve with 63% whey content, inulin fiber, and immune-boosting benefits. It is ideal for seniors, active adults, or those needing additional nutrition. Moreover, it is designed for better absorption and sustained energy. ALSO READ: Best raw whey protein brands: Top 6 clean, pure and effective picks to boost your performance naturally Ideal for elderly or general health needs High-quality protein with inulin fiber Great as a meal replacement Not optimised for bodybuilders Smaller pack size Mixed views on price and authenticity Nestle Health Science, Resource High Protein - 400 g Avvatar Whey Protein offers a powerful 27g of protein per scoop with a blend of concentrate and isolate. Sourced from fresh cow's milk and packed within 24 hours, the best whey protein retains essential amino acids and nutrients. It also contains calcium and fiber for added digestive and immune support. 100% made in India and fresh-sourced High protein per scoop (27g) Good mix of EAAs, calcium, and fiber Transparent sourcing and quality checks Taste may not suit everyone Some users reported bloating Higher price for an unflavoured option avvatar Whey Protein | 1Kg | Unflavoured | 27g Protein | 29 Servings | Isolate & Concentrate Blend If you are looking for the best whey protein for muscle building, NAKPRO Platinum might be a good option for you. It delivers 29.7g of protein per 33g scoop with 100% imported whey protein isolate. Moreover, this protein supplement for gym is sugar-free, low-carb, and ideal for muscle gain and post-workout recovery. Trustified-certified and unflavoured, this powder allows total flavour flexibility in shakes, smoothies, or baked recipes. High protein content Certified for purity and no adulteration Easily digestible with no bloating reported Versatile usage Taste was a hit or miss for many users May not appeal to those who prefer flavoured options NAKPRO Platinum Whey Protein Isolate 90%, 5kg Unflavoured | 31g Protein, Trustified Certified & No Adulteration | Fast Absorbing Whey Protein Powder Nutrabay Pure & Raw Whey is free from sugars, gluten, fillers and banned substances. It promises to offer 23.4g of protein and 5.3g of BCAA per scoop. This unflavoured whey protein is made through a natural cross-filtration method to support muscle gain, recovery, and overall health. No additives, fillers, or sugar Good value for money Certified authentic and tested for safety Keto and low-carb friendly Poor mixability and a strong smell for some users Taste and digestibility can be inconsistent NUTRABAY Pure 100% Raw Whey Protein Concentrate, 23.4g Protein - 1Kg, Unflavoured Are you looking for the best plant protein powder in India? Try Cosmix, which offers a clean, plant-based protein with 24g of protein per 38g serving using pea and rice isolates. Fortified with a gut-friendly blend of ginger, fennel, cumin, and fenugreek, this protein supplement for gym is gentle on digestion. Moreover, it comes in exciting flavours like Indonesian cacao, matcha, mocha, and more. All essential amino acids Gut-friendly herbs Vegan, clean, and dairy-free with no harmful additives Multiple flavour options No bloating, easy on the stomach Some users found it overly sweet or expensive Mixability and taste are not consistent across liquids Cosmix No-Nonsense Plant Protein | 24g Protein/Serve | Indonesian Cacao | Pea & Rice Isolate | Plant Based Protein | Easy To Digest | All Essential Amino Acids - 1kg With 26g of protein, 6.4g of BCAA, and 12.6g EAA per scoop, this protein supplement for gym is made with just three ingredients, including whey concentrate, bromelain, and sunflower lecithin. No artificial additives, sweeteners, or preservatives, this best-rated whey protein is sourced from Ireland and tested thoroughly, which makes it clean, light, and highly digestible. Minimal ingredients Zero adulteration High-quality Irish whey protein Gentle on the stomach and easy to digest Taste may feel bland for those used to flavoured proteins A higher price point may deter budget buyers The Whole Truth Whey Protein Concentrate Unflavoured |1 kg (2.2 lbs) | 26g Protein per scoop | 6.4g BCAA | 100% Authentic Whey & No Adulteration | Clean and Light | Muscle Building | Vegetarian TATA 1mg Pro+ is a soy-based protein blend fortified with 23 essential nutrients. It supports muscle and bone strength, energy, immunity, and blood sugar control. With added calcium and vitamins, this protein supplement for gym is a wholesome, plant-based solution for everyday health and fitness. Contains essential micronutrients for overall health Plant-based and suitable for vegetarians Good value for money Mixed feedback on vanilla flavour Not ideal for those avoiding soy Tata 1mg Pro+ Soy Protein Supplement Powder- High Protein for Muscle & Bone Strength, Overall Fitness, and Energy with 23 essential nutrients,Low Fat & No Added Sugar,Vanilla Flavour Yes, taking protein supplements daily is safe for most healthy individuals, especially those who struggle to meet protein needs through diet alone. The best protein powder in India is beneficial for muscle repair, growth, and overall health. Athletes, vegetarians, and people on weight-loss plans often benefit the most. However, it is important not to rely solely on supplements. Also, consult a healthcare professional if you have kidney issues, lactose intolerance, or chronic conditions before starting daily intake. ALSO READ: Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands ● While picking the best protein supplement, make sure to consider your health goals, diet type, and digestion comfort. ● Look for high-quality protein, including whey isolate, concentrate, or plant-based, like pea/rice, with at least 20g of protein per serving. ● Check for minimal ingredients. Make sure to pick the best whey protein supplement that does not contain any added sugar, artificial flavors, or fillers. ● For muscle gain, go for fast-absorbing options like whey isolate. In the case of weight loss or sensitive stomachs, choose low-carb, low-fat, easily digestible formulas. ● Always buy from reputable brands with third-party testing for purity and safety. Protein supplements for gym Protein (per scoop) Type and key ingredients Certifications Best whey protein under ₹1500: Top-rated picks to build muscle without breaking your bank Best kettlebells for home workouts in 2025: 8 top-rated picks for strength and muscle building Best fish oil supplement (2025): 10 Top-rated picks for omega-3 and heart health Whey protein isolate is best for muscle gain as it is fast-digesting, rich in essential amino acids, and supports muscle recovery and lean muscle development. Yes, protein supplements can help manage PCOS by supporting weight control, reducing sugar cravings, and stabilising insulin. Choose clean, low-carb and hormone-free protein sources. Protein doesn't cause weight gain unless they are consumed in excess calories. It actually helps with satiety, fat loss, and preserving lean muscle mass. Yes, plant proteins like pea and rice are effective when combined. They are ideal for vegans, easy to digest, and support muscle recovery and growth. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.
